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Non Alcoholic Beverages Ready To Drink Comparisons For Diabetics

Mtn Dew Throwbck 12 Floz Cn Sgl vs Gatorade Frost Rain Berry Thirst Quencher 12 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Thro... Food 1 Food 1 • PEPSICO INC. Mtn Dew Throwbck 12 Floz Cn Sgl	88.0	47	12.2	12.2	—	—	—
Gatorade Fro... Food 2 Food 2 • PEPSICO INC. Gatorade Frost Rain Berry Thirst Quencher 12 Fluid Ounce Plastic Bottle	43.2	23	6.0	5.8	—	—	—

V8 Splash Beverage Citrus vs Dole 100% Juice Orange Peach Mango 59 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Splash Be... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Splash Beverage Citrus	36.0	29	7.5	7.1	—	—	—
Dole 100% Ju... Food 2 Food 2 • PEPSICO INC. Dole 100% Juice Orange Peach Mango 59 Fluid Ounce Plastic Bottle	57.9	50	12.1	11.3	—	—	0.4

Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle. vs Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fie... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Melon Thirst Quencher 32 Fluid Ounce Bottle.	43.6	23	6.1	5.8	—	—	—
Tropicana Fa... Food 2 Food 2 • PEPSICO INC. Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle	55.3	50	11.8	11.0	0.3	—	0.4

Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle vs Tropicana Pure Premium Antioxidant Advantage No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Fa... Food 1 Food 1 • PEPSICO INC. Tropicana Farmstand 100% Fruit & Vegetable Juice Pomegranate Bluberry Flavor 46 Fluid Ounce Plastic Bottle	58.5	50	12.2	11.1	—	—	0.4
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium Antioxidant Advantage No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle	52.1	48	10.9	10.1	—	—	0.7

Tropicana Trop50 Pomegranate Blueberry Juice 59 Fluid Ounce Plastic Bottle vs Gatorade G2 Orange Thirst Quencher 32 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tr... Food 1 Food 1 • PEPSICO INC. Tropicana Trop50 Pomegranate Blueberry Juice 59 Fluid Ounce Plastic Bottle	28.0	21	5.8	4.6	—	—	—
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Orange Thirst Quencher 32 Fluid Ounce Plastic Bottle	15.8	9	2.2	2.0	—	—	—

Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle vs X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muscle Milk ... Food 1 Food 1 • CYTOSPORT INC. Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 10 Floz) 40 Fluid Ounce 4 Pk Plastic Bottle	4.0	40	1.7	—	1.0	1.2	6.0
X2 All Natur... Food 2 Food 2 • ADVANCED BIO DEVELOPMENT INC X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.	22.0	11	3.1	2.8	—	—	—

Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle vs Tropicana Lemonade 12 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Izze Sparkli... Food 1 Food 1 • PEPSICO INC. Izze Sparkling Clementine Juice Beverage 16 Fluid Ounce Bottle	84.5	37	8.9	7.4	0.1	—	0.4
Tropicana Le... Food 2 Food 2 • PEPSICO INC. Tropicana Lemonade 12 Fluid Ounce Plastic Bottle	83.5	47	11.7	11.2	0.1	0.9	0.1

Brisk Fruit Punch 20 Oz Pl Bot vs Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Fruit ... Food 1 Food 1 • PEPSICO INC. Brisk Fruit Punch 20 Oz Pl Bot	94.0	30	7.8	7.7	—	—	—
Brisk Lemona... Food 2 Food 2 • PEPSICO INC. Brisk Lemonade Juice Drink 20 Fluid Ounce Plastic Bottle	94.0	30	7.8	7.8	—	—	—

Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle vs Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Fa... Food 1 Food 1 • PEPSICO INC. Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle	55.3	50	11.8	11.0	0.3	—	0.4
Tropicana Tw... Food 2 Food 2 • PEPSICO INC. Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton	1.7	3	0.4	0.5	—	—	0.1

Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag vs Welch's 24/10 Fl Oz 100% Juice Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Pri... Food 1 Food 1 • PEPSICO INC. Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag	45.6	78	19.4	18.0	0.1	—	—
Welch's 24/1... Food 2 Food 2 • WELCH'S Welch's 24/10 Fl Oz 100% Juice Apple	66.0	44	11.2	11.2	—	—	—

Gatorade Thirst Quencher Tangerine Mandarina 32 Fluid Ounce Plastic Bottle vs Tropicana Pure Premium 100% Pure Orange Juice With Calcium & Vitamin D 128 Fluid Ounce Plastic Jug

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Tangerine Mandarina 32 Fluid Ounce Plastic Bottle	44.1	23	6.1	5.8	—	—	—
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium 100% Pure Orange Juice With Calcium & Vitamin D 128 Fluid Ounce Plastic Jug	51.7	49	10.8	10.1	—	—	0.7

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24) vs Gatorade Thirst Quencher Strawberry Watermelon 20 Fluid Ounce 8 Pack Plastic Bottles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Original ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24)	19.8	18	3.8	2.9	0.9	—	0.9
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Strawberry Watermelon 20 Fluid Ounce 8 Pack Plastic Bottles	73.6	23	6.1	5.8	—	—	—

Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle vs V8 Beverage Orange Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Lem... Food 1 Food 1 • PEPSICO INC. Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle	44.1	23	6.1	5.8	—	—	—
V8 Beverage ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Beverage Orange Carrot	51.8	34	7.6	6.2	0.3	—	0.6

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can vs Tropicana Trop50 Orange Juice Some Pulp 59 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Original ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can	19.8	18	3.8	2.9	0.9	—	0.9
Tropicana Tr... Food 2 Food 2 • PEPSICO INC. Tropicana Trop50 Orange Juice Some Pulp 59 Fluid Ounce Plastic Bottle	22.6	21	4.7	4.3	—	—	0.3

Looza Nectar Banana 33.81 Z vs Sierra Mist Lemon Lime Caffeine Free Soda 8 Fluid Ounce Can Ia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Looza Nectar... Food 1 Food 1 • PEPSICO INC. Looza Nectar Banana 33.81 Z	72.2	62	16.3	15.0	1.2	—	—
Sierra Mist ... Food 2 Food 2 • PEPSICO INC. Sierra Mist Lemon Lime Caffeine Free Soda 8 Fluid Ounce Can Ia	48.6	39	10.1	10.1	—	—	—

Gatorade Frost Glacier Freeze Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles vs Gatorade G2 Thirst Quencher Low Calorie Mixed Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Glacier Freeze Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles	73.1	23	6.1	5.8	—	—	—
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Thirst Quencher Low Calorie Mixed Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles	14.0	8	1.9	1.9	—	—	—

Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle vs Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana 10... Food 1 Food 1 • PEPSICO INC. Tropicana 100% Orange Juice 32 Fluid Ounce Plastic Bottle	51.9	47	11.0	10.9	0.2	0.1	0.7
Mtn Dew Code... Food 2 Food 2 • PEPSICO INC. Mtn Dew Code Red Cherry Flavor 2 Liter Plastic Bottle	92.0	47	12.8	12.8	—	—	—

V8 +Hydrate Plant Based Hydrating Beverage, Pineapple Mango, 8 Oz. Can (Pack Of 6) vs Amp Energy Focus Mixed Berry 16 Fluid Ounce Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 +Hydrate ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 +Hydrate Plant Based Hydrating Beverage, Pineapple Mango, 8 Oz. Can (Pack Of 6)	22.0	19	4.6	4.2	—	—	—
Amp Energy F... Food 2 Food 2 • PEPSICO INC. Amp Energy Focus Mixed Berry 16 Fluid Ounce Can	62.0	27	6.5	6.5	—	—	—

V8 Beverage Carrot Mango vs Naked Boosted Green Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Beverage ... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Beverage Carrot Mango	24.1	25	5.4	4.2	0.4	—	0.4
Naked Booste... Food 2 Food 2 • PEPSICO INC. Naked Boosted Green Machine Juice Smoothie 64 Fluid Ounce Plastic Bottle	63.3	55	14.2	10.1	1.0	—	0.4

Brisk Fruit Punch Juice Drink 24 Fluid Ounce Can vs V8 Beverage Low Sodium Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Fruit ... Food 1 Food 1 • PEPSICO INC. Brisk Fruit Punch Juice Drink 24 Fluid Ounce Can	38.0	29	7.9	7.9	—	—	—
V8 Beverage ... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Beverage Low Sodium Vegetable	12.0	18	4.2	3.0	0.6	—	0.6

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