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Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics

Medium Pad Thai Simmer Sauce, Medium vs Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Pad T... Food 1 Food 1 • AMERICAN HALAL COMPANY, INC. Medium Pad Thai Simmer Sauce, Medium	19.8	117	18.3	11.7	1.7	4.2	1.7
Westbrae Nat... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Westbrae Natural, Organic Mellow Miso Brown Rice Soybean Paste	3.9	250	33.3	16.7	—	—	16.7

Medium Smoky Chipotle Taco Sauce, Medium Smoky Chipotle vs Strawberry Pie Sauce, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Smoky... Food 1 Food 1 • B&G FOODS, INC. Medium Smoky Chipotle Taco Sauce, Medium Smoky Chipotle	6.0	62	18.8	12.5	—	—	—
Strawberry P... Food 2 Food 2 • TOPO-LOGIC SYSTEMS, INC. Strawberry Pie Sauce, Strawberry	13.5	169	43.8	43.8	1.6	—	—

Gluten Free Hoisin Sauce, Hoisin vs Guacamole Starter, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Gluten Free Hoisin Sauce, Hoisin	41.8	231	53.9	46.2	—	—	2.6
Guacamole St... Food 2 Food 2 • FRESH GOURMET COMPANY Guacamole Starter, Spicy	2.0	125	25.0	25.0	—	—	—

Sriracha Teriyaki Sauce, Sriracha Teriyaki vs Sunchang Gochujang Red Pepper Paste, Medium Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Ter... Food 1 Food 1 • MEIJER, INC. Sriracha Teriyaki Sauce, Sriracha Teriyaki	12.0	147	35.3	29.4	—	—	—
Sunchang Goc... Food 2 Food 2 • HONEY WORLD INC. Sunchang Gochujang Red Pepper Paste, Medium Hot	15.8	200	45.0	15.0	5.0	—	5.0

Yellow Coconut Curry Indian Style Simmer Sauce, Yellow Coconut Curry vs Taco Sauce, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Cocon... Food 1 Food 1 • TARGET STORES Yellow Coconut Curry Indian Style Simmer Sauce, Yellow Coconut Curry	21.6	117	10.2	7.0	1.6	8.6	0.8
Taco Sauce, ... Food 2 Food 2 • THE KROGER CO. Taco Sauce, Mild	10.0	81	16.1	6.5	—	—	—

Simmer Sauce, Mandarin Orange vs Cantonese Oyster Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simmer Sauce... Food 1 Food 1 • SAFEWAY, INC. Simmer Sauce, Mandarin Orange	97.2	173	35.3	30.2	—	3.2	1.4
Cantonese Oy... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Cantonese Oyster Sauce	10.0	139	27.8	27.8	—	—	—

Medium Jalfrezi Curry Simmer Sauce, Jalfrezi Curry vs Original Teriyaki Sauce And Marinade, Original Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Jalfr... Food 1 Food 1 • AQUA-CLEAR TACKLE Medium Jalfrezi Curry Simmer Sauce, Jalfrezi Curry	11.8	94	10.9	4.7	1.6	6.3	1.6
Original Ter... Food 2 Food 2 • EBARA FOODS INDUSTRY CO., LTD. Original Teriyaki Sauce And Marinade, Original Teriyaki	14.0	188	43.8	37.5	—	—	—

Original Hot Dog With Onion Chili Sauce vs Mexican Style Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hot... Food 1 Food 1 • MASTER SALES COMPANY Original Hot Dog With Onion Chili Sauce	2.0	62	12.5	—	6.2	—	6.3
Mexican Styl... Food 2 Food 2 • LALA Mexican Style Sour Cream	1.9	267	3.3	—	—	26.7	3.3

Mild Carne Asada Taco Simmer Sauce, Mild, Carne Asada vs Soy Vay, Hoisin Garlic Marinade & Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Carne A... Food 1 Food 1 • MORE THAN GOURMET Mild Carne Asada Taco Simmer Sauce, Mild, Carne Asada	9.8	208	41.7	16.7	—	—	8.3
Soy Vay, Hoi... Food 2 Food 2 • SOY VAY ENTERPRISES, INC. Soy Vay, Hoisin Garlic Marinade & Sauce	19.6	263	52.6	47.4	—	7.9	5.3

Mikee, Shiitake Teriyaki Sauce vs Indian Tomato Achaar Chili Sauce, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mikee, Shiit... Food 1 Food 1 • EXOTIC SAUCE PACKAGING, INC. Mikee, Shiitake Teriyaki Sauce	5.9	100	20.0	46.7	—	—	6.7
Indian Tomat... Food 2 Food 2 • D&L RECORDS Indian Tomato Achaar Chili Sauce, Tomato	1.9	213	21.3	—	—	21.3	—

Red Chile Sauce, Mild vs Organic Enchilada Red Sauce, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Chile Sa... Food 1 Food 1 • TIO FRANK'S LLC Red Chile Sauce, Mild	4.0	33	6.7	3.3	—	—	—
Organic Ench... Food 2 Food 2 • SWEET CREEK FOODS LLC Organic Enchilada Red Sauce, Mild	9.9	83	11.7	—	3.3	5.0	1.7

Tikka Masala Simmer Sauce, Tikka Masala vs Sushi Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tikka Masala... Food 1 Food 1 • SAFEWAY, INC. Tikka Masala Simmer Sauce, Tikka Masala	13.9	74	5.7	1.6	—	4.9	0.8
Sushi Sauce Food 2 Food 2 • PC DATAPOWER Sushi Sauce	20.0	211	52.6	47.4	—	—	—

Dai Day, Oriental Garlic Sauce vs Burrito Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dai Day, Ori... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Dai Day, Oriental Garlic Sauce	48.0	267	66.7	36.1	—	—	—
Burrito Sauc... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Burrito Sauce Mix	31.0	324	61.8	2.9	14.7	5.9	11.8

Medium Pure Green Chile vs Organic Spicy Hot Red Thai Curry Sauce, Spicy Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Pure ... Food 1 Food 1 • LISA PRODUCE Medium Pure Green Chile	9.9	42	10.0	5.0	1.7	—	1.7
Organic Spic... Food 2 Food 2 • CURRYLOVE INC. Organic Spicy Hot Red Thai Curry Sauce, Spicy Hot	5.8	206	6.4	3.2	1.6	20.6	1.6

Tomatillo Taco Sauce, Tomatillo Taco vs Tom Tom Sauce, Tom Tom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatillo Ta... Food 1 Food 1 • CAL CHEFS, LLC Tomatillo Taco Sauce, Tomatillo Taco	6.0	36	10.7	3.6	—	—	—
Tom Tom Sauc... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Tom Tom Sauce, Tom Tom	3.9	200	13.3	6.7	—	13.3	—

Lee Kum Kee, Peanut Sauce, Peanut, Peanut vs Bourbon Chicken Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lee Kum Kee,... Food 1 Food 1 • LEE KUM KEE CO. LTD. Lee Kum Kee, Peanut Sauce, Peanut, Peanut	19.4	214	23.2	17.9	5.4	12.5	5.4
Bourbon Chic... Food 2 Food 2 • ORIENTAL WOK FOODS, LLC Bourbon Chicken Sauce	10.0	143	35.7	35.7	—	—	—

Fu Chi Foods, Bean Sauce vs Soy Sauce Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fu Chi Foods... Food 1 Food 1 • FU CHI FOODS CO., LTD Fu Chi Foods, Bean Sauce	1.9	210	20.0	10.0	10.0	10.0	10.0
Soy Sauce Paste Food 2 Food 2 • MANDARIN SOY SAUCE INC Soy Sauce Paste	5.9	107	20.0	6.7	—	—	6.7

General Tso's Sauce, General Tso's vs Sauce For Mongolian Bbq Stir Fry, Mongolian Bbq Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • WORLD FINER FOODS, INC. General Tso's Sauce, General Tso's	12.0	167	40.0	33.3	—	—	—
Sauce For Mo... Food 2 Food 2 • LEE KUM KEE CO. LTD. Sauce For Mongolian Bbq Stir Fry, Mongolian Bbq Stir Fry	17.7	171	25.7	20.0	—	5.7	2.9

Thai Chili & Ginger Dipping & All Purpose Sauce, Thai Chili & Ginger vs Guajillo Street Taco Sauce, Guajillo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chili &... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Thai Chili & Ginger Dipping & All Purpose Sauce, Thai Chili & Ginger	20.0	133	33.3	26.7	—	—	—
Guajillo Str... Food 2 Food 2 • MEIJER, INC. Guajillo Street Taco Sauce, Guajillo	13.4	367	23.3	20.0	—	30.0	—

Paste For Fish Curry vs Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paste For Fi... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Paste For Fish Curry	3.9	180	16.0	8.0	8.0	12.0	4.0
Chicken Verd... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Chicken Verde Chili One Pot Sauce With Roasted Green Chiles, Med	4.0	33	6.7	3.3	—	—	—

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