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Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics

Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi vs Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kalbi Shor... Food 1 Food 1 • EXOTIC SAUCE PACKAGING, INC. Kalbi Short Ribs Authentic Korean Bbq Sauce, Kalbi	11.9	176	35.3	29.4	—	—	5.9
Authentic Me... Food 2 Food 2 • SCHNUCK MARKETS, INC. Authentic Mexican Style Medium Thick & Smooth Taco Sauce, Medium	4.0	31	12.5	6.3	—	—	6.3

Original Sesame Teriyaki Sauce vs Peking Duck Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ses... Food 1 Food 1 • EXOTIC SAUCE PACKAGING, INC. Original Sesame Teriyaki Sauce	13.7	233	46.7	33.3	—	3.4	6.7
Peking Duck ... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Peking Duck Sauce	44.0	273	66.7	63.6	—	—	—

Tequila Chili Sauce vs Picante Sauce, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tequila Chil... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Tequila Chili Sauce	22.0	150	36.7	30.0	—	—	—
Picante Sauc... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Picante Sauce, Medium	4.0	33	6.7	3.3	—	—	—

Pad Thai Stir Fry Sauce, Pad Thai vs Sweet & Tangy Polynesian Glazing & Dipping, Sweet & Tangy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Sti... Food 1 Food 1 • SAFEWAY, INC. Pad Thai Stir Fry Sauce, Pad Thai	25.6	233	43.3	40.0	—	5.0	3.3
Sweet & Tang... Food 2 Food 2 • SAN-J INTERNATIONAL, INC. Sweet & Tangy Polynesian Glazing & Dipping, Sweet & Tangy	27.8	200	46.7	40.0	—	—	3.3

Fish Sauce, Fish vs Pluto's, Carib B Q Sauce, Mild, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Sauce, ... Food 1 Food 1 • INTERGGS, INC. Fish Sauce, Fish	2.0	67	6.7	6.7	—	—	6.7
Pluto's, Car... Food 2 Food 2 • PLUTO'S CARIBBEAN BLISS Pluto's, Carib B Q Sauce, Mild, Mild	14.0	100	23.3	23.3	—	—	—

Kung Pao Stir Fry Sauce, Kung Pao vs El Conquistador, Teloloapan Red Mole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kung Pao Sti... Food 1 Food 1 • THE KROGER CO. Kung Pao Stir Fry Sauce, Kung Pao	6.0	100	20.0	13.3	—	—	—
El Conquista... Food 2 Food 2 • BUENO ALIMENTOS, S.A. El Conquistador, Teloloapan Red Mole	18.7	536	46.4	14.3	10.7	35.7	7.1

Kanokwan, Pad Thai Paste vs Thai Green Curry Combines Coconut, With Zesty Lemongrass & Hints Of Galangal Simmer Sauce, Thai Green Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kanokwan, Pa... Food 1 Food 1 • KANOKWAN FOOD PRODUCTS CO.,LTD. Kanokwan, Pad Thai Paste	25.8	250	54.2	45.8	—	4.2	—
Thai Green C... Food 2 Food 2 • GLASSER BOWS, INC. Thai Green Curry Combines Coconut, With Zesty Lemongrass & Hints Of Galangal Simmer Sauce, Thai Green Curry	15.8	100	8.2	5.5	0.9	6.4	0.9

Harris Teeter, Picante Sauce, Medium vs Sauce, Green Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Picante Sauce, Medium	4.0	33	6.7	3.3	—	—	—
Sauce, Green... Food 2 Food 2 • EL ENCANTO INC Sauce, Green Chile	5.9	26	4.4	1.8	1.8	0.9	0.9

Mild Taco Sauce, Mild Taco vs Premium Soy Sauce, Premium Soy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Taco Sa... Food 1 Food 1 • MEIJER, INC. Mild Taco Sauce, Mild Taco	4.0	31	12.5	6.3	—	—	—
Premium Soy ... Food 2 Food 2 • LEE KUM KEE CO. LTD. Premium Soy Sauce, Premium Soy	2.0	67	6.7	6.7	—	—	6.7

Wan Ja Shan, Vegetarian Mushroom Oyster Sauce vs Ying's, Stir Fry Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wan Ja Shan,... Food 1 Food 1 • MANDARIN SOY SAUCE INC Wan Ja Shan, Vegetarian Mushroom Oyster Sauce	5.7	136	29.0	23.0	—	—	5.0
Ying's, Stir... Food 2 Food 2 • YING'S KITCHEN, INC. Ying's, Stir Fry Sauce	4.0	47	13.3	4.7	—	—	—

Roasted Garlic Horseradish Dip, Roasted Garlic Horseradish vs Robert Rothschild Farm, Organic Gourmet Sauce, Sriracha Teriyaki, Sriracha Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Roasted Garlic Horseradish Dip, Roasted Garlic Horseradish	3.6	571	7.1	3.6	—	60.7	—
Robert Roths... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Robert Rothschild Farm, Organic Gourmet Sauce, Sriracha Teriyaki, Sriracha Teriyaki	19.8	167	27.8	25.0	—	4.2	2.8

Traditional & Authentic Thai Peanut Sauce, Thai Peanut vs Mirasol Hot Pepper, Mirasol Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • PEMBERTON'S FOODS INC. Traditional & Authentic Thai Peanut Sauce, Thai Peanut	15.4	286	25.7	20.0	2.9	20.0	2.9
Mirasol Hot ... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Mirasol Hot Pepper, Mirasol Hot	2.0	180	40.0	—	20.0	—	—

Horseradish Sauce & Spread, Horseradish vs Spicy Honey Garlic Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horseradish ... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Horseradish Sauce & Spread, Horseradish	1.9	400	20.0	—	—	30.0	—
Spicy Honey ... Food 2 Food 2 • PANOS BRANDS LLC Spicy Honey Garlic Sauce	28.0	188	43.8	40.6	—	—	—

Garlic & Jalapeno Sauce, Garlic & Jalapeno vs Enchilada Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Jal... Food 1 Food 1 • CORMIER'S KITCHEN Garlic & Jalapeno Sauce, Garlic & Jalapeno	22.0	211	57.9	57.9	—	—	—
Enchilada Sauce Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Enchilada Sauce	6.0	69	4.6	—	—	5.4	—

Mexican Style Fajita Sauce & Marinade, Mexican Style Fajita vs Ethiopian Turmeric Sauce, Ethiopian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • MIZKAN AMERICA, INC. Mexican Style Fajita Sauce & Marinade, Mexican Style Fajita	6.0	100	20.0	20.0	—	—	—
Ethiopian Tu... Food 2 Food 2 • ELENI'S KITCHEN LLC Ethiopian Turmeric Sauce, Ethiopian	5.9	141	9.4	3.1	—	10.9	—

Mild Creamy Queso Sauce vs Contadina Puree Roma Tomatoes, 29 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Creamy ... Food 1 Food 1 • B&G FOODS, INC. Mild Creamy Queso Sauce	3.9	125	12.5	6.3	—	9.4	—
Contadina Pu... Food 2 Food 2 • DEL MONTE FOODS INC. Contadina Puree Roma Tomatoes, 29 Oz	9.9	56	11.1	6.4	3.2	—	1.6

Teriyaki Organic Marinade & Sauce, Teriyaki vs Mild Taco Organic Vegan Mexican Cooking Sauce, Mild Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Org... Food 1 Food 1 • JORDAN EYEWEAR, INC. Teriyaki Organic Marinade & Sauce, Teriyaki	12.0	200	46.7	33.3	6.7	—	—
Mild Taco Or... Food 2 Food 2 • GOOD FOOD FOR GOOD Mild Taco Organic Vegan Mexican Cooking Sauce, Mild Taco	4.0	23	4.6	3.1	1.5	—	1.5

Medium Green Chile, Medium vs Teriyaki Pippin' Sauce, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Green... Food 1 Food 1 • LYNDY'S FOODS, LLC Medium Green Chile, Medium	12.0	29	6.6	2.9	2.2	—	—
Teriyaki Pip... Food 2 Food 2 • BI-LO INC. Teriyaki Pippin' Sauce, Teriyaki	31.8	194	44.4	30.6	—	—	2.8

Sriracha Horseradish Squeeze Garnishing Sauce, Sriracha Horseradish vs Latin Veracruz Organic Culinary Simmer Sauce, Latin Veracruz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Hor... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Sriracha Horseradish Squeeze Garnishing Sauce, Sriracha Horseradish	3.9	286	14.3	7.1	—	25.0	—
Latin Veracr... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Latin Veracruz Organic Culinary Simmer Sauce, Latin Veracruz	7.9	50	8.3	3.3	1.7	1.7	1.7

Sriracha Sauce vs Fire Roasted Tomato Enchilada Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Sauce Food 1 Food 1 • FOOD TOWN STORES INC. Sriracha Sauce	2.0	100	20.0	20.0	—	—	—
Fire Roasted... Food 2 Food 2 • HATCH FARMS, INC. Fire Roasted Tomato Enchilada Sauce	8.0	42	6.7	3.3	—	1.7	1.7

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