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Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics

Original Tandoori Curry Simmer Sauce vs Salsa Verde Mexican Cooking Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Tan... Food 1 Food 1 • AQUA-CLEAR TACKLE Original Tandoori Curry Simmer Sauce	11.8	94	10.9	6.3	1.6	6.3	1.6
Salsa Verde ... Food 2 Food 2 • DEL REAL LLC Salsa Verde Mexican Cooking Sauce	6.1	20	4.1	2.4	1.6	0.4	0.8

Thai Style Chili Sweet Sauce, Thai Style Chili Sweet vs Thai Peanut Sauce, Thai Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Thai Style Chili Sweet Sauce, Thai Style Chili Sweet	29.5	176	44.1	38.2	0.7	—	—
Thai Peanut ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Thai Peanut Sauce, Thai Peanut	9.7	194	16.1	12.9	—	12.9	6.5

Medium Taco Simmer Sauce, Medium Taco vs Red Enchilada Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Taco ... Food 1 Food 1 • MEIJER, INC. Medium Taco Simmer Sauce, Medium Taco	4.0	53	10.5	5.3	5.3	—	2.6
Red Enchilad... Food 2 Food 2 • CONSERVAS LA COSTENA S.A. Red Enchilada Sauce	6.0	36	3.2	—	0.8	2.0	1.6

Soy Sauce With Lime, Lime vs Lite Soy Sauce Reduced Sodium All Purpose Seasoning, Lite Soy Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Sauce Wi... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Soy Sauce With Lime, Lime	4.0	67	13.3	13.3	—	—	—
Lite Soy Sau... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Lite Soy Sauce Reduced Sodium All Purpose Seasoning, Lite Soy Sauce	4.0	67	13.3	6.7	—	—	—

Medium Sauce vs House Foods, Japanese Style Jumbo Wasabi, Hot, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Sauce Food 1 Food 1 • T. MARZETTI COMPANY Medium Sauce	2.0	94	3.1	—	—	9.4	—
House Foods,... Food 2 Food 2 • HOUSE FOODS CORPORATION House Foods, Japanese Style Jumbo Wasabi, Hot, Hot	5.9	250	50.0	—	—	8.3	—

Hot Spicy Yellow Pepper Paste, Hot Spicy vs Asian Sauce, Spicy Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Spicy Ye... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Hot Spicy Yellow Pepper Paste, Hot Spicy	2.0	71	14.3	—	7.1	—	—
Asian Sauce,... Food 2 Food 2 • GIANT EAGLE, INC. Asian Sauce, Spicy Orange	17.9	133	30.0	26.7	—	—	3.3

Gochujang, Fermented Chile Paste, Garlic vs Hibachi Style Glaze & Baste Teriyaki, Hibachi Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gochujang, F... Food 1 Food 1 • MILKIMCHI INC Gochujang, Fermented Chile Paste, Garlic	9.6	353	35.3	23.5	5.9	17.7	5.9
Hibachi Styl... Food 2 Food 2 • GLO'S GUMBO, LLC Hibachi Style Glaze & Baste Teriyaki, Hibachi Style	15.9	121	27.6	24.1	—	—	3.5

Red Horseradish vs Original Sweet & Savory Sauce, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Horseradish Food 1 Food 1 • SQUARE ENTERPRISES CORP. Red Horseradish	2.0	120	20.0	20.0	—	—	—
Original Swe... Food 2 Food 2 • PC DATAPOWER Original Sweet & Savory Sauce, Original	17.8	211	47.4	42.1	—	—	5.3

Ka Me, Teriyaki Glaze, `, ` vs Herdez, Tomatillo Verde Mexican Cooking Sauces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ka Me, Teriy... Food 1 Food 1 • PANOS BRANDS LLC Ka Me, Teriyaki Glaze, `, `	8.0	133	26.7	26.7	—	—	—
Herdez, Toma... Food 2 Food 2 • HERDEZ S.A. Herdez, Tomatillo Verde Mexican Cooking Sauces	3.9	33	5.0	1.7	1.7	0.8	1.7

Sweet 'N Sour Sauce & Marinade, Authentic, Sweet 'N Sour vs Sesame Ginger Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet 'N Sou... Food 1 Food 1 • MIZKAN AMERICA, INC. Sweet 'N Sour Sauce & Marinade, Authentic, Sweet 'N Sour	12.0	167	40.0	33.3	—	—	—
Sesame Ginge... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Sesame Ginger Sauce	3.9	267	13.3	6.7	—	23.3	—

Plum Sauce vs Organic Barley Miso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Sauce Food 1 Food 1 • ALLIED OLD ENGLISH INC. Plum Sauce	18.0	206	52.9	47.1	—	—	—
Organic Barl... Food 2 Food 2 • GOLD MINE NATURAL FOOD CO., INC. Organic Barley Miso	1.0	167	16.7	—	8.3	—	16.7

Korean Chili Sauce, Smoky Ssam Sauce vs Tamari Soy Sauce, Tamari Soy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Chili... Food 1 Food 1 • MOMOFUKU Korean Chili Sauce, Smoky Ssam Sauce	7.9	133	26.7	20.0	—	—	6.7
Tamari Soy S... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Tamari Soy Sauce, Tamari Soy	4.0	100	13.3	6.7	—	—	6.7

Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce vs Ginger Teriyaki Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lee Kum Kee,... Food 1 Food 1 • LEE KUM KEE CO. LTD. Lee Kum Kee, Panda, Lo Mein Oyster Flavored Sauce	9.9	194	27.8	22.2	—	8.3	—
Ginger Teriy... Food 2 Food 2 • SCHLOTTERBECK & FOSS CO. INC. Ginger Teriyaki Sauce	8.0	125	25.0	18.8	—	—	—

Herdez, Green Chili Enchilada Sauce vs Chili Crisp, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herdez, Gree... Food 1 Food 1 • HERDEZ S.A. Herdez, Green Chili Enchilada Sauce	6.0	42	5.0	1.7	—	2.5	—
Chili Crisp,... Food 2 Food 2 • SYMPHONY LIMITED Chili Crisp, Chili	5.4	700	10.0	—	—	70.0	—

Fermented Sweet Rice vs Unsweetened Apple Sauce, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented Sw... Food 1 Food 1 • ROXY TRADING INC. Fermented Sweet Rice	39.7	150	35.0	28.3	1.7	—	3.3
Unsweetened ... Food 2 Food 2 • KNOUSE FOODS, INC/MUSSELMAN DV Unsweetened Apple Sauce, Apple	22.0	44	10.6	9.7	0.9	—	—

Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy vs Raspberry Chipotle, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacheez, Dai... Food 1 Food 1 • MALLARD SOFTWARE, INC. Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy	4.0	61	6.1	—	—	3.0	3.0
Raspberry Ch... Food 2 Food 2 • CORNABY'S LLC Raspberry Chipotle, Raspberry	24.0	147	41.2	35.3	5.9	—	—

Tamari Reduced Sodium Sauce, Tamari vs Spicy Kungpao Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamari Reduc... Food 1 Food 1 • THE KROGER CO. Tamari Reduced Sodium Sauce, Tamari	2.0	67	6.7	—	—	—	13.3
Spicy Kungpa... Food 2 Food 2 • YING'S KITCHEN, INC. Spicy Kungpao Sauce	7.0	93	23.3	20.0	—	—	0.7

Vindaloo Hot And Spicy Cooking Sauce, Vindaloo, Hot And Spicy vs Toco Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vindaloo Hot... Food 1 Food 1 • H L FOODS LTD Vindaloo Hot And Spicy Cooking Sauce, Vindaloo, Hot And Spicy	9.9	96	6.4	2.4	2.4	7.2	1.6
Toco Sauce Food 2 Food 2 • NESTLE USA INC. Toco Sauce	4.0	62	12.5	6.3	—	—	—

Mild Green Chile, Mild vs Korean Style Bulgogi Cooking Sauce, Korean Style Bulgogi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Green C... Food 1 Food 1 • LYNDY'S FOODS, LLC Mild Green Chile, Mild	12.0	29	6.6	2.9	2.2	—	—
Korean Style... Food 2 Food 2 • GLENCOURT INC. Korean Style Bulgogi Cooking Sauce, Korean Style Bulgogi	15.9	105	14.0	5.3	—	3.5	1.8

Medium That Green Sauce, Medium That Green vs Herdez, Roasted Pasilla Chile Mexican Cooking Sauces, Smokey & Mild, Smokey & Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium That ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Medium That Green Sauce, Medium That Green	2.0	125	3.1	3.1	—	12.5	—
Herdez, Roas... Food 2 Food 2 • HERDEZ S.A. Herdez, Roasted Pasilla Chile Mexican Cooking Sauces, Smokey & Mild, Smokey & Mild	3.9	42	5.0	1.7	1.7	1.7	1.7

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