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Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics

Mild Indian Curry Sauce vs Hissho, Wasabi Ginger Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Indian ... Food 1 Food 1 • DULCET CUISINE, LLC Mild Indian Curry Sauce	5.6	467	20.0	20.0	—	40.0	—
Hissho, Wasa... Food 2 Food 2 • LWIN FAMILY CO. Hissho, Wasabi Ginger Sauce	2.0	214	14.3	14.3	—	7.1	—

Low Salt Soy Sauce vs Mild Green Chile, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Salt Soy... Food 1 Food 1 • WEI-CHUAN U S A INC. Low Salt Soy Sauce	2.0	67	6.7	6.7	—	—	6.7
Mild Green C... Food 2 Food 2 • LYNDY'S FOODS, LLC Mild Green Chile, Mild	12.0	29	6.6	2.9	2.2	—	—

Mild Taco Sauce vs Barbacoa Cooking Sauce, Barbacoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Taco Sauce Food 1 Food 1 • FOOD TOWN STORES INC. Mild Taco Sauce	25.0	62	12.5	6.3	—	—	—
Barbacoa Coo... Food 2 Food 2 • DELHAIZE AMERICA, INC. Barbacoa Cooking Sauce, Barbacoa	9.9	83	16.7	8.3	2.8	1.4	2.8

Harris Teeter, Taco Sauce, Mild vs Hot Green Curry Authentic Paste, Hot Green Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Taco Sauce, Mild	10.0	81	16.1	6.5	—	—	—
Hot Green Cu... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Hot Green Curry Authentic Paste, Hot Green Curry	2.0	83	16.7	16.7	—	—	—

Mild Tomato Based Enchilada Sauce, Mild vs Mild Taco Simmer Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Tomato ... Food 1 Food 1 • HY-VEE, INC. Mild Tomato Based Enchilada Sauce, Mild	6.0	42	6.7	1.7	1.7	1.7	—
Mild Taco Si... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Mild Taco Simmer Sauce	4.0	50	6.7	3.3	—	1.7	—

Soy Sauce With Lime, Lime vs Medium Enchilada Sauce, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Sauce Wi... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Soy Sauce With Lime, Lime	4.0	67	13.3	13.3	—	—	—
Medium Enchi... Food 2 Food 2 • B&G FOODS, INC. Medium Enchilada Sauce, Medium	3.9	25	5.0	3.3	1.7	0.8	1.7

Skillet Sauces, Sweet & Sour Chicken vs Chimichurri

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Sauc... Food 1 Food 1 • CAMPBELL SOUP COMPANY Skillet Sauces, Sweet & Sour Chicken	21.9	83	18.3	13.3	—	0.8	1.7
Chimichurri Food 2 Food 2 • KOWALSKI COMPANIES INC. Chimichurri	3.9	125	7.1	—	—	12.5	—

Mu Shu Hoisin Sauce vs Medium Red Chile Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mu Shu Hoisi... Food 1 Food 1 • MIRROTEK INTERNATIONAL CORP. INC. Mu Shu Hoisin Sauce	12.0	83	20.0	16.7	—	—	—
Medium Red C... Food 2 Food 2 • B&G FOODS, INC. Medium Red Chile Sauce	3.9	25	5.0	3.3	1.7	0.8	1.7

Richin, Ground Chili And Garlic In Soybean Oil vs Chinese Rib Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Richin, Grou... Food 1 Food 1 • RICHIN TRADING INC. Richin, Ground Chili And Garlic In Soybean Oil	5.6	400	20.0	—	—	34.7	6.7
Chinese Rib ... Food 2 Food 2 • EXOTIC SAUCE PACKAGING, INC. Chinese Rib Sauce	7.9	200	26.7	13.3	—	6.7	—

White Type Soybean Paste vs Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Type S... Food 1 Food 1 • INFORMATION RESOURCES GROUP White Type Soybean Paste	7.8	200	25.0	15.0	5.0	5.0	10.0
Coconut Curr... Food 2 Food 2 • MASALA MAMA LLC Coconut Curry All Natural Simmer Sauce, Coconut Curry, Mild	13.8	116	9.5	3.2	2.1	8.4	1.1

Chipotle Peppers In Adobo Sauce vs Thai Peanut Sauce, Thai Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Pep... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. Chipotle Peppers In Adobo Sauce	15.9	60	13.0	4.0	5.0	2.0	2.0
Thai Peanut ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Thai Peanut Sauce, Thai Peanut	9.7	194	16.1	12.9	—	12.9	6.5

Picaflor, A Live Boulder Grown Pepper Sauce vs That Sweet Chili Sauce Premium Fillets Of Tuna, That Sweet Chili Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picaflor, A ... Food 1 Food 1 • FOREMOTHER FOODS, LLC Picaflor, A Live Boulder Grown Pepper Sauce	0.4	240	4.0	2.0	—	—	2.0
That Sweet C... Food 2 Food 2 • CROWN PRINCE, INC. That Sweet Chili Sauce Premium Fillets Of Tuna, That Sweet Chili Sauce	3.8	120	2.7	2.7	—	2.0	24.0

Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo vs Mango Coco Caribbean Style Tropical Everything Sauce, Mango Coco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Sweet... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Savory Sweet Heat Hot Jalapeo Pepper Jelly, Jalapeo	24.0	250	60.0	60.0	—	—	—
Mango Coco C... Food 2 Food 2 • RICANTE Mango Coco Caribbean Style Tropical Everything Sauce, Mango Coco	3.9	100	13.3	13.3	—	3.3	13.3

Heirloom Shakshuka Spicy, Moroccan Inspired Vine Ripened Tomato Sauce, Heirloom Shakshuka vs Garlic Sesame Gochu Jang Korean Hotsauce, Garlic Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heirloom Sha... Food 1 Food 1 • THE KROGER CO. Heirloom Shakshuka Spicy, Moroccan Inspired Vine Ripened Tomato Sauce, Heirloom Shakshuka	13.9	63	7.1	4.8	1.6	3.2	1.6
Garlic Sesam... Food 2 Food 2 • SINTO GOURMET Garlic Sesame Gochu Jang Korean Hotsauce, Garlic Sesame	4.0	200	40.0	40.0	—	—	—

Yellow Chili Sauce With Ginger vs Specialty, Tikka Masala Curry Simmer Sauce, Tikka Masala Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Chili... Food 1 Food 1 • BLIK, INC. Yellow Chili Sauce With Ginger	22.0	150	36.7	33.3	—	—	—
Specialty, T... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Tikka Masala Curry Simmer Sauce, Tikka Masala Curry	9.9	94	7.1	4.7	1.2	5.9	1.2

Spiced Annatto Seed Paste vs Sriracha Chili Sauce With Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Annat... Food 1 Food 1 • MERCADO LATINO, INC. Spiced Annatto Seed Paste	17.9	200	44.0	4.0	8.0	—	4.0
Sriracha Chi... Food 2 Food 2 • SAU-SEA FOODS INC Sriracha Chili Sauce With Mustard	2.0	100	20.0	20.0	—	—	—

Heinz, Premium Horseradish Sauce vs Original Premium Barbecue Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heinz, Premi... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Heinz, Premium Horseradish Sauce	1.9	500	20.0	—	—	40.0	—
Original Pre... Food 2 Food 2 • SELECT BRANDS LLC Original Premium Barbecue Sauce	14.0	91	21.2	18.2	—	—	—

Thai Sweet Chili Sauce, Thai Sweet Chili vs Mild Dopiaza Curry Simmer Sauce, Dopiaza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Sweet C... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Thai Sweet Chili Sauce, Thai Sweet Chili	36.0	206	52.9	47.1	—	—	—
Mild Dopiaza... Food 2 Food 2 • AQUA-CLEAR TACKLE Mild Dopiaza Curry Simmer Sauce, Dopiaza	9.9	94	9.4	4.7	1.6	5.5	1.6

Tropical, 100% Natural Sofrito vs Reduced Sodium Sushi Soy Sauce Lightly Seasoned With Salted Sake & Rice Vinegar, Sushi Soy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, 10... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Tropical, 100% Natural Sofrito	2.0	107	7.1	3.6	3.6	8.9	—
Reduced Sodi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Reduced Sodium Sushi Soy Sauce Lightly Seasoned With Salted Sake & Rice Vinegar, Sushi Soy	5.9	100	20.0	20.0	—	—	6.7

Westbrae Natural, Organic Mellow Miso Red Soybean Paste vs Hosin Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Westbrae Nat... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Westbrae Natural, Organic Mellow Miso Red Soybean Paste	3.9	250	33.3	16.7	—	—	16.7
Hosin Sauce Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Hosin Sauce	37.4	256	51.3	38.5	2.6	3.9	5.1

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