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Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics

Whole Foods Market, Red Curry Sauce vs Mild Cilantro Lime Verde Mexican Cooking Sauce, Mild Cilantro Lime Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • FINESSE RECORDS Whole Foods Market, Red Curry Sauce	5.7	357	21.4	14.3	—	35.7	—
Mild Cilantr... Food 2 Food 2 • BORDER FOODS INC. Mild Cilantro Lime Verde Mexican Cooking Sauce, Mild Cilantro Lime Verde	11.9	56	11.1	4.8	1.6	—	1.6

Korean Bbq Marianade, Spicy vs Green Enchilada Sauce, Mild, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq M... Food 1 Food 1 • KOREAN DELIGHTS LLC Korean Bbq Marianade, Spicy	13.8	194	38.9	27.8	—	—	5.6
Green Enchil... Food 2 Food 2 • BRUCE FOODS, INC. Green Enchilada Sauce, Mild, Mild	2.0	33	3.3	—	1.7	1.7	—

Asian Gourmet, Spicy Szechuan Sauce vs Teriyaki Marinade & Sauce, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Gourme... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Asian Gourmet, Spicy Szechuan Sauce	19.7	147	29.4	20.6	—	2.9	5.9
Teriyaki Mar... Food 2 Food 2 • P. K. KINDER CO., INC. Teriyaki Marinade & Sauce, Sweet & Spicy	14.0	167	46.7	40.0	—	—	—

Citrus Ponzu Sauce, Citrus Ponzu vs Teriyaki Sauce Baste & Glaze, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Ponzu... Food 1 Food 1 • DELHAIZE AMERICA, INC. Citrus Ponzu Sauce, Citrus Ponzu	19.9	136	30.3	27.3	—	—	3.0
Teriyaki Sau... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Teriyaki Sauce Baste & Glaze, Teriyaki	9.9	167	33.3	33.3	—	—	3.3

Flavor Craver Taco Sauce, Jalapeno Lime vs Mild Enchilada Sauce, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavor Crave... Food 1 Food 1 • B&G FOODS, INC. Flavor Craver Taco Sauce, Jalapeno Lime	3.9	233	13.3	6.7	—	20.0	—
Mild Enchila... Food 2 Food 2 • LA COSTENA USA Mild Enchilada Sauce, Mild	3.0	33	6.7	3.3	1.7	2.2	1.7

Sweet & Sticky Bourbon Brown Sugar Barbeque Sauce vs No. 65 Northern Alabama White Ivory Barbeque Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Stic... Food 1 Food 1 • TRZ MARKETING Sweet & Sticky Bourbon Brown Sugar Barbeque Sauce	20.0	143	35.7	28.6	—	—	—
No. 65 North... Food 2 Food 2 • LILLIE'S Q SAUCES & RUBS No. 65 Northern Alabama White Ivory Barbeque Sauce	1.8	536	3.6	—	—	57.1	—

Mild Red Thai Coconut Curry, Mild Red Thai Coconut vs Sriracha Hot Chili Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Red Tha... Food 1 Food 1 • YAI'S THAI, LLC Mild Red Thai Coconut Curry, Mild Red Thai Coconut	11.7	140	6.1	3.5	0.9	12.3	1.8
Sriracha Hot... Food 2 Food 2 • JK959 Sriracha Hot Chili Sauce	4.0	83	33.3	16.7	—	—	—

Spicy Kungpao Sauce vs Kimlan, Ponlai Soy Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Kungpa... Food 1 Food 1 • YING'S KITCHEN, INC. Spicy Kungpao Sauce	7.0	93	23.3	20.0	—	—	0.7
Kimlan, Ponl... Food 2 Food 2 • GOLDEN ORCHID LTD Kimlan, Ponlai Soy Sauce	3.9	80	13.3	—	—	—	7.3

Finest Jellied Cranberry Sauce vs Pad Thai Stir Fry Sauce, Pad Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finest Jelli... Food 1 Food 1 • GLICKS FOOD CORP. Finest Jellied Cranberry Sauce	50.0	143	37.1	24.3	1.4	—	—
Pad Thai Sti... Food 2 Food 2 • SAFEWAY, INC. Pad Thai Stir Fry Sauce, Pad Thai	25.6	233	43.3	40.0	—	5.0	3.3

Gourmet Enchilada Sauce vs Wasabi, Pepper Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Ench... Food 1 Food 1 • FRONTERA FOODS, INC. Gourmet Enchilada Sauce	2.0	33	6.7	3.3	3.3	—	—
Wasabi, Pepp... Food 2 Food 2 • TEAM HELMETS INC. Wasabi, Pepper Mustard	12.0	150	37.5	25.0	—	—	—

Original Bbq & Dipping Sauce vs Mild Tomato Based Enchilada Sauce, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bbq... Food 1 Food 1 • LABARBA Q LLC Original Bbq & Dipping Sauce	28.0	135	37.8	32.4	—	—	—
Mild Tomato ... Food 2 Food 2 • HY-VEE, INC. Mild Tomato Based Enchilada Sauce, Mild	6.0	42	6.7	1.7	1.7	1.7	—

Cooking Sauce vs Robert Rothschild Farm, Organic Gourmet Sauce, Sriracha Teriyaki, Sriracha Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooking Sauce Food 1 Food 1 • H L FOODS LTD Cooking Sauce	29.6	112	15.2	8.0	3.2	5.6	2.4
Robert Roths... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Robert Rothschild Farm, Organic Gourmet Sauce, Sriracha Teriyaki, Sriracha Teriyaki	19.8	167	27.8	25.0	—	4.2	2.8

Fire Roasted Tomato Taco Sauce vs Horseradish Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • HATCH FARMS, INC. Fire Roasted Tomato Taco Sauce	2.0	33	6.7	6.7	3.3	—	—
Horseradish ... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Horseradish Sauce	1.9	400	20.0	—	—	30.0	—

Smooth & Spicy Picante, Medium vs Hatch Green Chile, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth & Spi... Food 1 Food 1 • HORMEL FOODS CORPORATION Smooth & Spicy Picante, Medium	4.0	32	6.5	6.5	—	—	—
Hatch Green ... Food 2 Food 2 • TEASDALE FOODS, INC. Hatch Green Chile, Medium	4.0	33	6.7	3.3	—	—	—

Thai Green Curry Simmer Sauce vs Mellow White Organic Miso, Mellow White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Green C... Food 1 Food 1 • TRADER JOE'S Thai Green Curry Simmer Sauce	5.9	100	6.7	3.3	1.7	7.5	1.7
Mellow White... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Mellow White Organic Miso, Mellow White	3.9	200	30.0	20.0	10.0	—	10.0

Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro, Korean Style Pork vs Black Mole Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • H E BUTT GROCERY COMPANY Korean Style Pork Asian Recipe Seasoned Pork With Rice Noodles, Korean Style Bbq Sauce, Carrots & Cilantro, Korean Style Pork	70.8	115	12.2	4.8	0.6	3.5	7.7
Black Mole P... Food 2 Food 2 • CANADY LABORATORIES, INC. Black Mole Paste	61.9	418	69.1	32.7	10.9	12.7	7.3

Garlic Wing Sauce vs Grace Soya Sauce, 9.6 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Wing ... Food 1 Food 1 • A M COMPANY Garlic Wing Sauce	5.8	242	9.1	6.1	—	18.2	—
Grace Soya S... Food 2 Food 2 Grace Soya Sauce, 9.6 Fl Oz	2.0	67	6.7	6.7	—	—	6.7

Sweet & Sour Duck Sauce, Sweet & Sour vs Kroger, Vindaloo Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Sweet & Sour Duck Sauce, Sweet & Sour	34.0	184	44.7	42.1	—	—	—
Kroger, Vind... Food 2 Food 2 • THE KROGER CO. Kroger, Vindaloo Sauce	17.7	102	9.3	4.2	1.7	6.8	1.7

Garlic Paste, Garlic vs Hot Wasabi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Paste... Food 1 Food 1 • G I A S.R.L. Garlic Paste, Garlic	1.9	417	16.7	—	—	33.3	—
Hot Wasabi Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD Hot Wasabi	5.8	300	60.0	20.0	—	20.0	—

Teriyaki Stir Fry & Marinade, Teriyaki vs Sofrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sti... Food 1 Food 1 • SAN-J INTERNATIONAL, INC. Teriyaki Stir Fry & Marinade, Teriyaki	5.9	100	20.0	20.0	—	—	6.7
Sofrito Food 2 Food 2 • AFRICAN SELF AWARENESS PRODUCTIONS INC. Sofrito	2.0	107	7.1	3.6	3.6	8.9	—

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