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Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics

Cilantro Lime Sauce, Cilantro; Lime vs Authentic Flavor Enchilada Sauce, Authentic Flavor

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Cilantro Lime Sauce, Cilantro; Lime	3.9	267	13.3	6.7	—	23.3	—
Authentic Fl... Food 2 Food 2 • GIANT EAGLE, INC. Authentic Flavor Enchilada Sauce, Authentic Flavor	8.0	50	6.7	3.3	—	2.5	1.7

World Foods, Thai Sweet Chili With Kaffir Lime Dipping/ Stir Fry Sauce vs Asian Sauce, Spicy Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
World Foods,... Food 1 Food 1 • ROSEBUD PERFUME COMPANY, INC. World Foods, Thai Sweet Chili With Kaffir Lime Dipping/ Stir Fry Sauce	18.0	117	30.0	23.3	—	—	—
Asian Sauce,... Food 2 Food 2 • GIANT EAGLE, INC. Asian Sauce, Spicy Orange	17.9	133	30.0	26.7	—	—	3.3

Tikka Masala Simmer Sauce, Tikka Masala Simmer vs Garlic Sesame Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tikka Masala... Food 1 Food 1 • DELHAIZE AMERICA, INC. Tikka Masala Simmer Sauce, Tikka Masala Simmer	43.1	152	19.2	15.2	1.6	8.0	4.0
Garlic Sesam... Food 2 Food 2 • KINGSTON MARKETING CO Garlic Sesame Sauce	10.0	167	33.3	26.7	—	—	—

Stir Fry Hoisin Sauce vs Biryani Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Hoi... Food 1 Food 1 • HOUSE OF TSANG Stir Fry Hoisin Sauce	45.5	270	62.2	46.0	—	—	5.4
Biryani Sauce Food 2 Food 2 • MR. KOOKS Biryani Sauce	9.8	129	9.7	3.2	1.6	11.3	1.6

Green Chile Enchilada Sauce, Mild vs Coconut Curry Korma Sauce, Coconut Curry Korma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Green Chile Enchilada Sauce, Mild	6.0	42	5.0	1.7	—	2.5	—
Coconut Curr... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Coconut Curry Korma Sauce, Coconut Curry Korma	15.8	117	15.0	8.3	1.7	5.8	1.7

Pineapple Habanero Sauce, Pineapple Habanero vs Sauce, Sweet Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ha... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Pineapple Habanero Sauce, Pineapple Habanero	34.0	171	48.6	42.9	—	—	—
Sauce, Sweet... Food 2 Food 2 • SKY VALLEY FOODS INC. Sauce, Sweet Chili	14.0	167	38.9	38.9	—	—	—

General Tso's Sauce & Glaze vs Lee Kum Kee, Oyster Flavored Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • MIRROTEK INTERNATIONAL CORP. INC. General Tso's Sauce & Glaze	32.0	188	50.0	46.9	—	—	—
Lee Kum Kee,... Food 2 Food 2 • LEE KUM KEE CO. LTD. Lee Kum Kee, Oyster Flavored Sauce	10.0	132	26.3	21.1	—	—	—

Everything Sauce Curry Masala, Everything Sauce vs Braising Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Everything Sauce Curry Masala, Everything Sauce	1.8	600	6.7	—	—	60.0	—
Braising Sauce Food 2 Food 2 • BEEKMAN 1802, INC. Braising Sauce	33.7	103	15.1	8.7	1.6	4.0	1.6

Blue Dragon, Honey Teriyaki Sauce vs Orange Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Dragon,... Food 1 Food 1 • INTERGGS, INC. Blue Dragon, Honey Teriyaki Sauce	46.0	150	38.3	33.3	—	—	—
Orange Sauce Food 2 Food 2 • KIKKOMAN SALES USA, INC. Orange Sauce	36.0	189	48.7	46.0	—	—	—

Seasoned Tahini Sesame Paste, Seasoned Tahini vs Authentic Mexican Style Thick & Smooth Taco Sauce, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Tah... Food 1 Food 1 • ERBA FOOD PRODUCTS INC Seasoned Tahini Sesame Paste, Seasoned Tahini	6.9	733	16.7	—	3.3	63.3	23.3
Authentic Me... Food 2 Food 2 • SCHNUCK MARKETS, INC. Authentic Mexican Style Thick & Smooth Taco Sauce, Mild	2.0	31	6.3	6.3	—	—	6.3

Spicy Thai Red Curry Simmer Sauce, Spicy Thai Red Curry vs Vindaloo Hot And Spicy Cooking Sauce, Vindaloo, Hot And Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Thai R... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Spicy Thai Red Curry Simmer Sauce, Spicy Thai Red Curry	3.4	161	6.5	3.2	0.8	14.5	3.2
Vindaloo Hot... Food 2 Food 2 • H L FOODS LTD Vindaloo Hot And Spicy Cooking Sauce, Vindaloo, Hot And Spicy	9.9	96	6.4	2.4	2.4	7.2	1.6

Yellow Curry Paste vs Soy Sauce All Purpose Seasoning, Soy Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Curry... Food 1 Food 1 • THAI HOME Yellow Curry Paste	1.9	333	22.2	—	—	33.3	—
Soy Sauce Al... Food 2 Food 2 • WAL-MART STORES, INC. Soy Sauce All Purpose Seasoning, Soy Sauce	2.0	67	6.7	—	—	—	6.7

Gourmet Soy Sauce, Garlic Sesame vs Sweet Chili Sauce, Sweet, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Soy ... Food 1 Food 1 • INK CONDIMENTS, LLC Gourmet Soy Sauce, Garlic Sesame	5.9	100	20.0	13.3	—	—	6.7
Sweet Chili ... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Sweet Chili Sauce, Sweet, Chili	32.0	162	43.2	40.5	—	—	—

Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha vs Sauce For Lettuce Wrap, Lettuce Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Org... Food 1 Food 1 • REALSTUFF INC. Sriracha Organic Lime, Garlic & Date Blend Condiment, Sriracha	6.0	100	20.0	13.3	—	—	—
Sauce For Le... Food 2 Food 2 • LEE KUM KEE CO. LTD. Sauce For Lettuce Wrap, Lettuce Wrap	29.6	237	39.5	34.2	—	7.9	—

Mild Red Enchilada Sauce, Mild Red Enchilada vs Pulpa Deli Sweet Chamoy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Red Enc... Food 1 Food 1 • LA VICTORIA FOODS INC. Mild Red Enchilada Sauce, Mild Red Enchilada	4.0	50	3.3	—	—	3.3	—
Pulpa Deli S... Food 2 Food 2 • DE PICAO Pulpa Deli Sweet Chamoy	6.0	86	21.4	14.3	—	—	—

Ponzu Plum Grilling & Dipping Sauce, Ponzu Plum vs Mango Habanero Supersauce, Mango Habanero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ponzu Plum G... Food 1 Food 1 • LEE KUM KEE CO. LTD. Ponzu Plum Grilling & Dipping Sauce, Ponzu Plum	33.9	179	43.6	41.0	—	—	1.3
Mango Habane... Food 2 Food 2 • NEW SEASONS MARKET, LLC Mango Habanero Supersauce, Mango Habanero	6.0	100	20.0	20.0	—	—	—

Apricot Sauce vs Asian Gourmet, Chinese Plum Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Sauce Food 1 Food 1 • FAITH KNIGHT INC. Apricot Sauce	24.0	333	80.0	66.7	—	—	—
Asian Gourme... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Asian Gourmet, Chinese Plum Sauce	32.0	189	43.2	35.1	—	—	—

Sweet Ginger Chili Cooking Sauce vs Thai Style Sweet Chili Sauce, Sweet; Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Ginger... Food 1 Food 1 • FOOD MARKET MANAGEMENT, INC. Sweet Ginger Chili Cooking Sauce	38.0	267	63.3	56.7	—	—	—
Thai Style S... Food 2 Food 2 • CJ FOODS USA INC Thai Style Sweet Chili Sauce, Sweet; Chili	36.0	222	50.0	50.0	—	—	—

Spicy Korean Hot Sauce, Spicy vs Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Korean... Food 1 Food 1 • K-MAMA SAUCE, LLC Spicy Korean Hot Sauce, Spicy	9.8	286	35.7	14.3	—	14.3	—
Woeber's, Su... Food 2 Food 2 • WOEBER MUSTARD MFG. COMPANY Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour	30.0	167	41.7	36.1	—	—	—

Ethnic Gourmet, Delhi Korma Simmer Sauce vs Enchilada Sauce, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ethnic Gourm... Food 1 Food 1 • MONOTECNICS INC. Ethnic Gourmet, Delhi Korma Simmer Sauce	13.7	88	8.0	6.2	1.8	6.2	1.8
Enchilada Sa... Food 2 Food 2 • B&G FOODS, INC. Enchilada Sauce, Mild	6.0	33	4.9	1.6	—	0.8	—

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