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Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics

Thai Sweet Chili Sauce vs Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Sweet C... Food 1 Food 1 • LEE KUM KEE CO. LTD. Thai Sweet Chili Sauce	26.0	250	65.0	50.0	—	—	—
Nacheez, Dai... Food 2 Food 2 • MALLARD SOFTWARE, INC. Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy	4.0	61	6.1	—	—	3.0	3.0

Conimex, Sweet Soy Sauce vs Green Mole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conimex, Swe... Food 1 Food 1 • FIRST INDO AMERICAN CORP. Conimex, Sweet Soy Sauce	19.7	300	66.7	66.7	—	—	6.7
Green Mole Food 2 Food 2 • PEDRO CUEVAS NAVA Green Mole	27.9	643	64.3	14.3	10.7	32.1	10.7

""Sweet 'N Sassy"" Hot Peppers & Onions In Sauce, ""Sweet 'N Sassy"" vs Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce, Apricot Ginger Teriyaki Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Sweet 'N S... Food 1 Food 1 • AUNT PATTY'S PEPPERS ""Sweet 'N Sassy"" Hot Peppers & Onions In Sauce, ""Sweet 'N Sassy""	26.0	48	11.2	10.4	0.8	—	0.8
Apricot Ging... Food 2 Food 2 • TERRAPIN RIDGE FARMS LLC Apricot Ginger Teriyaki Glaze Marinade Dipping Sauce, Apricot Ginger Teriyaki Glaze	20.0	118	29.4	26.5	—	—	—

Spicy Chili Sauce vs Cantonese Oyster Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chili ... Food 1 Food 1 • ISLE OF DOGS CORPORATION Spicy Chili Sauce	16.0	91	22.9	17.1	—	—	—
Cantonese Oy... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Cantonese Oyster Sauce	10.0	139	27.8	27.8	—	—	—

Plum Sauce, Plum vs Maruman, Soybean Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Sauce, ... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Plum Sauce, Plum	41.8	237	55.3	52.6	—	2.6	—
Maruman, Soy... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Maruman, Soybean Paste	7.8	175	20.0	—	—	5.0	10.0

Ginger Teriyaki Sauce vs Sweet Chili Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Teriy... Food 1 Food 1 • SCHLOTTERBECK & FOSS CO. INC. Ginger Teriyaki Sauce	8.0	125	25.0	18.8	—	—	—
Sweet Chili ... Food 2 Food 2 • RICH'S HONEY Sweet Chili Sauce	6.0	236	54.6	54.6	—	—	—

Stir Fry Sauce, Sweet & Sour vs Medium Green Chile Enchilada Sauce, Medium Green Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Sau... Food 1 Food 1 • INTERGGS, INC. Stir Fry Sauce, Sweet & Sour	34.0	132	32.1	26.4	—	—	—
Medium Green... Food 2 Food 2 • B&G FOODS, INC. Medium Green Chile Enchilada Sauce, Medium Green Chile	6.0	42	5.0	1.7	—	2.5	—

Nang Fah (Tue Kung), Instant Duck Flavor Paste vs Chopped In Soy Bean Oil Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nang Fah (Tu... Food 1 Food 1 • V. THAI FOOD PRODUCT CO., LTD. Nang Fah (Tue Kung), Instant Duck Flavor Paste	7.7	307	46.7	6.7	20.0	13.3	6.7
Chopped In S... Food 2 Food 2 • GREAT GARLIC FOODS INC Chopped In Soy Bean Oil Garlic	5.9	200	20.0	—	—	13.3	—

Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple vs Roasted Garlic Teriyaki Marinade & Sauce, Roasted Garlic Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Sweet &... Food 1 Food 1 • THAI CULINARY ARTS STUDIO LLC Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple	14.0	94	21.9	15.6	—	—	—
Roasted Garl... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Roasted Garlic Teriyaki Marinade & Sauce, Roasted Garlic Teriyaki	5.9	133	20.0	20.0	—	—	6.7

Hot Wasabi, Hot vs Island Soy Teriyaki Sauce, Island Soy Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Wasabi, Hot Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD Hot Wasabi, Hot	5.8	300	60.0	20.0	—	20.0	—
Island Soy T... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Island Soy Teriyaki Sauce, Island Soy Teriyaki	15.7	237	42.1	42.1	—	5.3	5.3

Pamana, Soy Curd (Miso) vs Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Soy ... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Soy Curd (Miso)	13.5	200	26.7	13.3	3.3	5.0	13.3
Spicy Miso T... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Spicy Miso Teriyaki Sauce, Spicy Miso Teriyaki	13.9	211	36.8	36.8	—	—	5.3

Sauce, Oyster vs Premium Fish Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauce, Oyster Food 1 Food 1 • ALLIED OLD ENGLISH INC. Sauce, Oyster	8.0	111	22.2	16.7	—	—	—
Premium Fish... Food 2 Food 2 • JFC INTERNATIONAL INC. Premium Fish Sauce	3.9	133	13.3	6.7	—	—	13.3

Went To Yucatan Bright & Earthy Everything Sauce, Went To Yucatan vs Lee Kum Kee, Sauce For Black Bean Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Went To Yuca... Food 1 Food 1 • GOAT GOODS, LLC Went To Yucatan Bright & Earthy Everything Sauce, Went To Yucatan	5.2	400	20.0	6.7	1.7	33.3	—
Lee Kum Kee,... Food 2 Food 2 • LEE KUM KEE CO. LTD. Lee Kum Kee, Sauce For Black Bean Chicken	7.9	167	33.3	25.0	—	—	8.3

All Purpose Sauce vs Mirin Style Sweet Cooking Seasoning, Mirin Style Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • ENRITON NATURAL FOODS, INC. All Purpose Sauce	17.9	125	28.1	18.8	—	—	3.1
Mirin Style ... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Mirin Style Sweet Cooking Seasoning, Mirin Style Sweet	24.0	333	80.0	40.0	—	—	—

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour vs Thai Green Curry, Green Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woeber's, Su... Food 1 Food 1 • WOEBER MUSTARD MFG. COMPANY Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour	30.0	167	41.7	36.1	—	—	—
Thai Green C... Food 2 Food 2 • OCEANSFLEET FISHERIES Thai Green Curry, Green Curry	25.7	105	12.3	7.9	0.9	6.1	—

Sriracha Sauce & Marinade, Hot & Spicy vs Aroy D, Sweetened Chilli Sauce For Spring Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Sau... Food 1 Food 1 • MIZKAN AMERICA, INC. Sriracha Sauce & Marinade, Hot & Spicy	6.0	100	20.0	20.0	—	—	—
Aroy D, Swee... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Aroy D, Sweetened Chilli Sauce For Spring Roll	20.0	222	55.6	55.6	—	—	—

Medium Salsa Con Queso vs Panang Curry Simmer Sauce Made With Real Coconut Milk & Creamy Peanut Butter, Panang Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Salsa... Food 1 Food 1 • FRITO-LAY COMPANY Medium Salsa Con Queso	7.9	118	14.7	2.9	2.9	7.4	2.9
Panang Curry... Food 2 Food 2 • TARGET STORES Panang Curry Simmer Sauce Made With Real Coconut Milk & Creamy Peanut Butter, Panang Curry	27.2	203	11.9	5.9	—	16.1	2.5

Szechuan Spicy Stir Fry Sauce vs Dan Dan Noodle Chinese Noodle Sauce, Dan Dan Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Szechuan Spi... Food 1 Food 1 • HORMEL FOODS CORPORATION Szechuan Spicy Stir Fry Sauce	8.0	118	23.5	17.7	—	2.9	—
Dan Dan Nood... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. Dan Dan Noodle Chinese Noodle Sauce, Dan Dan Noodle	5.8	200	15.0	5.0	—	15.0	5.0

Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style vs Garlic Cayenne Creamy Sauce, Garlic Cayenne

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chili ... Food 1 Food 1 • DELHAIZE AMERICA, INC. Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style	1.9	333	3.3	3.3	—	36.7	—
Garlic Cayen... Food 2 Food 2 • DELHAIZE AMERICA, INC. Garlic Cayenne Creamy Sauce, Garlic Cayenne	1.9	367	3.3	3.3	—	36.7	—

Teriyaki Artisanal Marinade & Sauce, Teriyaki vs Naturally Brewed Soy Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Art... Food 1 Food 1 • YAMASA SHOYU CO LTD Teriyaki Artisanal Marinade & Sauce, Teriyaki	5.9	100	20.0	20.0	—	—	6.7
Naturally Br... Food 2 Food 2 • SEMPIO Naturally Brewed Soy Sauce	3.9	67	13.3	13.3	—	—	13.3

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