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Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics

Sweet And Sour Sauce, Sweet And Sour vs Super Session Soy Ginger Datil Sauce, Super Session

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet And So... Food 1 Food 1 • PANOS BRANDS LLC Sweet And Sour Sauce, Sweet And Sour	28.0	200	46.7	46.7	—	—	—
Super Sessio... Food 2 Food 2 • LUNCH BOX HEROES Super Session Soy Ginger Datil Sauce, Super Session	2.0	100	20.0	20.0	—	—	—

Gourmet Wasabi Soy Sauce vs Formosa Chili Bean Sauce, Formosa Chili Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Wasa... Food 1 Food 1 • INK CONDIMENTS, LLC Gourmet Wasabi Soy Sauce	4.0	67	13.3	6.7	—	—	6.7
Formosa Chil... Food 2 Food 2 • MANDARIN SOY SAUCE INC Formosa Chili Bean Sauce, Formosa Chili Bean	5.6	116	28.0	22.0	—	—	1.0

Mild Butter Masala Indian Simmer Sauce, Mild Butter Masala vs Chile Garlic Crisp Asian Everything Sauce, Chile Garlic Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Butter ... Food 1 Food 1 • MAYA KAIMAL FOODS, LLC Mild Butter Masala Indian Simmer Sauce, Mild Butter Masala	19.6	136	8.8	5.6	0.8	11.2	1.6
Chile Garlic... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. Chile Garlic Crisp Asian Everything Sauce, Chile Garlic Crisp	5.3	700	20.0	—	5.0	70.0	5.0

Peppadew Pepper Soy Free Chickpea Tofu, Pepper vs Ponzu Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppadew Pep... Food 1 Food 1 • VEGGIELAND, LLC Peppadew Pepper Soy Free Chickpea Tofu, Pepper	21.7	94	14.1	1.2	1.2	1.8	4.7
Ponzu Sauce Food 2 Food 2 • THE KROGER CO. Ponzu Sauce	4.0	67	13.3	6.7	—	—	6.7

Sweet Chili Stir Fry Marinade Sauce, Sweet Chili vs Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • CONAGRA BRANDS, INC. Sweet Chili Stir Fry Marinade Sauce, Sweet Chili	88.0	228	55.7	44.3	—	—	—
Aji Panca Ho... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Aji Panca Hot Pepper Paste, Aji Panca Hot Pepper	2.0	180	40.0	—	20.0	—	—

Asian Home Gourmet, Spice Paste vs Lowes Foods, Taco Sauce, Mild, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Home G... Food 1 Food 1 • ASIAN HOME GOURMET (CPL) PTE LTD Asian Home Gourmet, Spice Paste	13.5	423	53.9	46.2	—	23.1	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Taco Sauce, Mild, Mild	4.0	33	6.7	3.3	—	—	—

Tuong Ot Sriracha, Sriracha Chili Sauce vs Plum Sauce, Plum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuong Ot Sri... Food 1 Food 1 • HUY FONG FOODS INC. Tuong Ot Sriracha, Sriracha Chili Sauce	2.0	100	20.0	20.0	—	—	—
Plum Sauce, ... Food 2 Food 2 • PANOS BRANDS LLC Plum Sauce, Plum	34.0	219	53.1	40.6	—	—	—

Mirasol Hot Pepper, Mirasol Hot vs Mild Curry Simmer Sauce, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mirasol Hot ... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Mirasol Hot Pepper, Mirasol Hot	2.0	180	40.0	—	20.0	—	—
Mild Curry S... Food 2 Food 2 • AQUA-CLEAR TACKLE Mild Curry Simmer Sauce, Mild	11.9	70	10.9	7.8	1.6	2.3	1.6

Ginger Wasabi Sauce, Ginger Wasabi vs Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Wasab... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Ginger Wasabi Sauce, Ginger Wasabi	3.9	214	28.6	28.6	—	14.3	—
Chili Ponzu ... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu	10.0	133	33.3	33.3	—	—	—

Peppadew Pepper Soy Free Chickpea Tofu, Pepper vs Red Sriracha Chili Sauce, Red Sriracha Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppadew Pep... Food 1 Food 1 • VEGGIELAND, LLC Peppadew Pepper Soy Free Chickpea Tofu, Pepper	21.7	94	14.1	1.2	1.2	1.8	4.7
Red Sriracha... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Red Sriracha Chili Sauce, Red Sriracha Chili	2.0	83	16.7	16.7	—	—	—

Honey Sesame Sauce, Honey Sesame vs Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Sesame... Food 1 Food 1 • GREYSTAR PRODUCTS, INC. Honey Sesame Sauce, Honey Sesame	27.9	194	38.9	36.1	—	2.8	—
Uncle Chen, ... Food 2 Food 2 • U. F. UNION INTERNATIONAL FOOD Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot	2.0	83	16.7	16.7	—	—	—

Spicy Sichuan Pepper Stir Fry Sauce, Spicy Sichuan Pepper vs Yellow Curry Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sichua... Food 1 Food 1 • SAFEWAY, INC. Spicy Sichuan Pepper Stir Fry Sauce, Spicy Sichuan Pepper	7.8	167	13.3	10.0	—	11.7	3.3
Yellow Curry... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Yellow Curry Paste	2.0	133	20.0	—	13.3	—	6.7

Sweet & Spicy Sticky Asian Wing Sauce, Sweet & Spicy Sticky Asian Wing vs Butter Masala Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • MELINDA'S FOODS, LLC Sweet & Spicy Sticky Asian Wing Sauce, Sweet & Spicy Sticky Asian Wing	4.0	200	40.0	40.0	—	—	—
Butter Masal... Food 2 Food 2 • FUEGO LIVING LLC Butter Masala Sauce	5.9	88	7.0	3.5	1.8	7.0	1.8

Korean Style Go Chu Jang Mayo Sauce vs Premium Seafood Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • CJ AMERICA, INC. Korean Style Go Chu Jang Mayo Sauce	3.6	600	13.3	6.7	—	60.0	—
Premium Seaf... Food 2 Food 2 • LUNDS INC Premium Seafood Sauce	6.0	65	12.9	9.7	3.2	—	3.2

Real Wasabi vs Buffalo Cheese Sauce, Buffalo Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Wasabi Food 1 Food 1 • SASHIMI Real Wasabi	2.0	222	22.2	22.2	—	—	—
Buffalo Chee... Food 2 Food 2 • NEW SEASONS MARKET, LLC Buffalo Cheese Sauce, Buffalo Cheese	7.7	233	6.7	3.3	—	18.3	6.7

Sweet Chilli Sauce vs Roasted Garlic Teriyaki Marinade & Sauce, Roasted Garlic Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chilli... Food 1 Food 1 • THEPPADUNG PORN COCONUT CO Sweet Chilli Sauce	40.0	267	66.7	63.3	—	—	—
Roasted Garl... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Roasted Garlic Teriyaki Marinade & Sauce, Roasted Garlic Teriyaki	5.9	133	20.0	20.0	—	—	6.7

Wet Tamarind Cooking Paste vs Spicy Noodle Sauce, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wet Tamarind... Food 1 Food 1 • APNA Wet Tamarind Cooking Paste	19.9	288	68.8	—	6.2	—	3.1
Spicy Noodle... Food 2 Food 2 • YING'S KITCHEN, INC. Spicy Noodle Sauce, Spicy	3.9	192	15.4	7.7	—	11.5	—

Organic Hoisin Asian Fusion Sauce For Dipping & Grilling, Hoisin vs Tangy Apple Gochu Jang Korean Hotsauce, Tangy Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hois... Food 1 Food 1 • CE DE CANDY, INC. Organic Hoisin Asian Fusion Sauce For Dipping & Grilling, Hoisin	6.0	100	20.0	13.3	—	—	—
Tangy Apple ... Food 2 Food 2 • SINTO GOURMET Tangy Apple Gochu Jang Korean Hotsauce, Tangy Apple	4.0	200	40.0	40.0	—	—	—

Honey Gochujang Savory, Sweet & Spicy Sauce, Honey Gochujang vs Thai Sweet Chili Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Gochuj... Food 1 Food 1 • BIBIBOP Honey Gochujang Savory, Sweet & Spicy Sauce, Honey Gochujang	31.7	216	43.2	32.4	—	2.7	2.7
Thai Sweet C... Food 2 Food 2 • J-LEK Thai Sweet Chili Sauce	32.0	200	53.3	46.7	—	—	—

Stir Fry Sauce, Stir Fry vs Red Sriracha Chili Sauce, Red Sriracha Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Sau... Food 1 Food 1 • SCHNUCK MARKETS, INC. Stir Fry Sauce, Stir Fry	7.9	111	22.2	16.7	—	—	5.6
Red Sriracha... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Red Sriracha Chili Sauce, Red Sriracha Chili	2.0	83	16.7	16.7	—	—	—

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