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Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics

Stir Fry Sauce, Sriracha vs Ponzu Citrus Seasoned Dressing & Sauce, Ponzu Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Sau... Food 1 Food 1 • AHOLD USA, INC. Stir Fry Sauce, Sriracha	8.0	147	23.5	17.7	—	—	—
Ponzu Citrus... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Ponzu Citrus Seasoned Dressing & Sauce, Ponzu Citrus	4.0	67	13.3	6.7	—	—	6.7

Molonay Tubilderborst, Curry Ketchup vs Carnitas Mexican Inspired Cooking Sauce, Carnitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molonay Tubi... Food 1 Food 1 • TOPO-LOGIC SYSTEMS, INC. Molonay Tubilderborst, Curry Ketchup	6.0	59	17.7	11.8	—	—	—
Carnitas Mex... Food 2 Food 2 • TARGET STORES Carnitas Mexican Inspired Cooking Sauce, Carnitas	13.8	143	11.4	5.7	1.4	10.0	1.4

Taco Seasoning Sauce, Taco vs Medium No4 Thai Spicy Nam Pla, Lime & Cilantro Sauce, No4 Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasoni... Food 1 Food 1 • TARGET STORES Taco Seasoning Sauce, Taco	6.0	50	10.0	3.3	—	1.7	—
Medium No4 T... Food 2 Food 2 • CORINE'S CUISINE, INC. Medium No4 Thai Spicy Nam Pla, Lime & Cilantro Sauce, No4 Thai	4.0	35	7.1	3.5	—	—	3.5

Big Cup Unsweetened Apple Sauce vs Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Cup Unsw... Food 1 Food 1 • KNOUSE FOODS, INC/MUSSELMAN DV Big Cup Unsweetened Apple Sauce	29.9	41	10.0	9.4	1.2	—	—
Chili Ponzu ... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Chili Ponzu Citrus Seasoned Dressing & Sauce, Chili Ponzu	10.0	133	33.3	33.3	—	—	—

Black Pepper Sauce, Black Pepper vs Shrimp Scampi Marinade And Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • NIPPON SHOKKEN U.S.A. INC. Black Pepper Sauce, Black Pepper	9.9	111	27.8	16.7	—	—	5.6
Shrimp Scamp... Food 2 Food 2 • ASHMAN DISTRIBUTING CO. Shrimp Scampi Marinade And Sauce	1.9	333	6.7	—	—	33.3	—

Medium Enchilada Sauce, Medium vs Lee, Oyster Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Enchi... Food 1 Food 1 • B&G FOODS, INC. Medium Enchilada Sauce, Medium	3.9	25	5.0	3.3	1.7	0.8	1.7
Lee, Oyster ... Food 2 Food 2 • WILDWOOD HERBAL Lee, Oyster Sauce	4.0	67	13.3	6.7	—	—	—

Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger vs Tikka Masala Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Orange ... Food 1 Food 1 • TARGET STORES Mild Orange Ginger Stir Fry Sauce, Mild Orange Ginger	20.0	129	28.6	25.7	—	—	—
Tikka Masala... Food 2 Food 2 • CAROLINAS VINTAGE, LLC Tikka Masala Sauce	13.8	109	6.4	5.5	—	8.2	1.8

Miso Paste, Chili Pepper vs Teriyaki Sauce, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Paste, ... Food 1 Food 1 • SCENARIO INTERNATIONAL LLC Miso Paste, Chili Pepper	2.0	140	20.0	—	—	—	3.4
Teriyaki Sau... Food 2 Food 2 • CONAGRA FROZEN FOODS Teriyaki Sauce, Teriyaki	9.9	139	27.8	22.2	—	—	5.6

Enchilada Simmer Sauce, Enchilada vs Mild Butter Chicken Curry Simmer Sauce, Butter Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada Si... Food 1 Food 1 • TARGET STORES Enchilada Simmer Sauce, Enchilada	15.7	86	7.8	4.7	1.6	6.3	0.8
Mild Butter ... Food 2 Food 2 • AQUA-CLEAR TACKLE Mild Butter Chicken Curry Simmer Sauce, Butter Chicken	11.8	94	10.9	6.3	1.6	6.3	1.6

Mai, Soy Sauce vs Tamari Ginger Teriyaki Gourmet Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mai, Soy Sauce Food 1 Food 1 • K. P. SANGHVI INC Mai, Soy Sauce	4.0	67	13.3	6.7	—	—	6.7
Tamari Ginge... Food 2 Food 2 • AHOLD USA, INC. Tamari Ginger Teriyaki Gourmet Sauce	8.0	133	26.7	20.0	—	—	—

Asian Gourmet, Dipping & Grilling Sauce vs Mild Coconut Korma Indian Simmer Sauce, Mild Coconut Korma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Gourme... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Asian Gourmet, Dipping & Grilling Sauce	12.0	167	40.0	40.0	—	—	—
Mild Coconut... Food 2 Food 2 • MAYA KAIMAL FOODS, LLC Mild Coconut Korma Indian Simmer Sauce, Mild Coconut Korma	17.7	72	8.0	4.0	0.8	8.8	1.6

Mole Verde Mexican Sauce vs Premium Wasabi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mole Verde M... Food 1 Food 1 • HERDEZ S.A. Mole Verde Mexican Sauce	15.7	96	8.0	2.4	1.6	5.6	4.0
Premium Wasabi Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Premium Wasabi	3.9	300	40.0	—	—	10.0	10.0

Original Coconut Aminos Soy Sauce Alternative, Original vs Delpozzo, Sunday Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • THE NEW PRIMAL, LLC Original Coconut Aminos Soy Sauce Alternative, Original	16.0	233	53.3	40.0	—	—	—
Delpozzo, Su... Food 2 Food 2 • MEDIA GALLERIES, INC. Delpozzo, Sunday Sauce	9.8	67	5.8	3.3	1.7	4.2	0.8

All Natural Miso vs Weis, Gourmet Horseraddish Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MARUKOME USA.,INC All Natural Miso	3.9	167	20.0	—	6.7	6.7	6.7
Weis, Gourme... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Gourmet Horseraddish Spread	1.9	400	20.0	20.0	—	30.0	—

Miso, Soybean Paste. vs Mole Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso, Soybea... Food 1 Food 1 • ENERHEALTH BOTANICALS, LLC Miso, Soybean Paste.	7.6	208	33.3	33.3	—	8.3	16.7
Mole Sauce Food 2 Food 2 • SKY VALLEY FOODS INC. Mole Sauce	2.0	67	6.7	6.7	—	3.3	—

Ht Traders, Sriracha Sauce vs Arby's Sauce, 16 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ht Traders, ... Food 1 Food 1 • HARRIS-TEETER INC. Ht Traders, Sriracha Sauce	10.0	118	29.4	23.5	—	—	—
Arby's Sauce... Food 2 Food 2 • T. MARZETTI COMPANY Arby's Sauce, 16 Fl Oz	16.0	118	23.5	11.8	—	—	—

Sauce For Lettuce Wrap, Lettuce Wrap vs Stir Fry Sauce, Stir Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauce For Le... Food 1 Food 1 • LEE KUM KEE CO. LTD. Sauce For Lettuce Wrap, Lettuce Wrap	29.7	231	38.5	33.3	—	7.7	—
Stir Fry Sau... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Stir Fry Sauce, Stir Fry	6.0	133	20.0	20.0	—	—	2.7

Burman's, Horseradish Sauce, Original, Original vs Citrus Pollo Asado Marinade, Citrus Pollo Asado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burman's, Ho... Food 1 Food 1 • ALDI INC. Burman's, Horseradish Sauce, Original, Original	1.9	400	20.0	20.0	—	30.0	—
Citrus Pollo... Food 2 Food 2 • GREYSTAR PRODUCTS, INC. Citrus Pollo Asado Marinade, Citrus Pollo Asado	5.8	250	18.8	6.3	—	18.8	—

Horseradish Aioli vs New Orleans Cajun Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horseradish ... Food 1 Food 1 • KOWALSKI COMPANIES INC. Horseradish Aioli	3.7	536	7.1	3.6	—	53.6	—
New Orleans ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY New Orleans Cajun Marinade	10.0	133	33.3	26.7	—	—	—

Grilling Sauce, Teriyaki vs Harvest Creek, Chunk White Chicken Teriyaki Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilling Sau... Food 1 Food 1 • TARGET STORES Grilling Sauce, Teriyaki	21.7	176	32.4	26.5	—	4.4	2.9
Harvest Cree... Food 2 Food 2 • CRIDER'S, INC. Harvest Creek, Chunk White Chicken Teriyaki Sauce	9.8	89	8.9	3.6	—	1.8	10.7

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