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Other Snacks Comparisons For Diabetics

Flavored Snack Puffcorn, Cheesy vs Jumbo Snax Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Sna... Food 1 Food 1 • OLD DUTCH FOODS INC Flavored Snack Puffcorn, Cheesy	25.9	571	53.6	7.1	3.6	39.3	7.1
Jumbo Snax C... Food 2 Food 2 • THE KELLOGG COMPANY Jumbo Snax Cereal	99.3	375	89.3	39.3	—	—	3.6

Vegetable Squeezable Snack Pumpkin Spice vs Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Sq... Food 1 Food 1 • SPROUT FOODS, INC. Vegetable Squeezable Snack Pumpkin Spice	19.8	62	10.6	6.2	1.8	2.2	0.9
Classic Lowf... Food 2 Food 2 • STONYFIELD FARM INC Classic Lowfat Yogurt & Hummus With Multigrain Tortilla Chips Snack Pack, Classic	27.2	219	25.0	3.1	3.1	10.9	6.3

Palmer's Candies, The Candy Shoppe Munchy Medley vs Zesty Thai Mushroom Jerky, Zesty Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palmer's Can... Food 1 Food 1 • PALMER CANDY COMPANY Palmer's Candies, The Candy Shoppe Munchy Medley	42.7	433	76.7	26.7	3.3	11.7	6.7
Zesty Thai M... Food 2 Food 2 • PANCO FOODS LLC Zesty Thai Mushroom Jerky, Zesty Thai	23.0	394	57.6	21.2	21.2	24.2	3.0

Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar vs Baked Cheddar Cheese Balls, Baked Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Variety Snac... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Variety Snack Pack, Barbecue; Sour Cream; Onion; Cheddar; Cheese; White Cheddar	26.1	565	53.0	—	3.5	35.3	7.1
Baked Chedda... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Baked Cheddar Cheese Balls, Baked Cheddar Cheese	24.4	536	50.0	7.1	3.6	32.1	7.1

Mega Immune Mix Probiotic A Blend Of Almonds, Crystallized Ginger, Pepitas, Cranberries, Tart Cherries, Hazelnuts, Walnuts & Cashews With Elderberry Extract, Mega Immune Mix vs Applewood Smoked Bacon Jerky, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mega Immune ... Food 1 Food 1 • CIBO VITA INC Mega Immune Mix Probiotic A Blend Of Almonds, Crystallized Ginger, Pepitas, Cranberries, Tart Cherries, Hazelnuts, Walnuts & Cashews With Elderberry Extract, Mega Immune Mix	20.2	529	38.2	26.5	5.9	38.2	11.8
Applewood Sm... Food 2 Food 2 • OBERTO SAUSAGE COMPANY Applewood Smoked Bacon Jerky, Applewood Smoked	1.7	464	3.6	3.6	—	32.1	42.9

Crunchy Seaweed Chips, Onion vs Premium Beef Jerky, Smoke & Peppered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Seaw... Food 1 Food 1 • SEASNAX INC. Crunchy Seaweed Chips, Onion	5.4	250	37.5	12.5	—	12.5	37.5
Premium Beef... Food 2 Food 2 • MCILHENNY COMPANY Premium Beef Jerky, Smoke & Peppered	9.2	286	21.4	17.9	3.6	3.6	39.3

Nabisco Snacks, 1 Oz, 30 Count vs Field Trip, Beef Jerky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Snac... Food 1 Food 1 • NABISCO BISCUIT COMPANY Nabisco Snacks, 1 Oz, 30 Count	38.6	429	75.0	25.0	3.6	14.3	7.1
Field Trip, ... Food 2 Food 2 • PROVISIONAIRE & CO. LLC Field Trip, Beef Jerky	7.2	286	14.3	14.3	—	5.4	46.4

Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar vs Corn Snacks, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeo Ched... Food 1 Food 1 • PEPSICO, INC. (BFY BRANDS) Jalapeo Cheddar Popped Corn Snack, Jalapeo Cheddar	34.5	464	64.3	3.6	—	17.9	7.1
Corn Snacks,... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Corn Snacks, Cheese	18.8	543	54.4	5.4	—	32.6	5.4

Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar vs Pepper Beef Jerky, Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • WISE FOODS, INC. Cheddar Cheese Flavored Baked Puffs Corn Snacks, Cheddar	32.1	536	60.7	7.1	—	28.6	7.1
Pepper Beef ... Food 2 Food 2 • SCOTTY''S COUNTRY SMOKEHOUSE Pepper Beef Jerky, Pepper	72.9	321	39.3	35.7	—	5.4	32.1

Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar vs Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stacy's, Pit... Food 1 Food 1 • FRITO-LAY COMPANY Stacy's, Pita Chips, Cinnamon Sugar, Cinnamon Sugar	44.1	480	70.6	19.8	5.6	17.0	8.5
Cheddar Chee... Food 2 Food 2 • WISE FOODS, INC. Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese	28.3	583	62.5	4.2	—	33.3	4.2

Curry Dusted Popped Water Lily Seeds, Curry Dusted vs Real Beef Jerky, Black Pepper, Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Dusted... Food 1 Food 1 • LISA PRODUCE Curry Dusted Popped Water Lily Seeds, Curry Dusted	9.2	571	64.3	—	28.6	35.7	14.3
Real Beef Je... Food 2 Food 2 • HARD TIMES REAL BEEF JERKY Real Beef Jerky, Black Pepper, Smoke	1.8	214	3.6	—	—	3.6	39.3

Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce vs Real Bagels, Bagel Chips, Onion, Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Sauce Fl... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Hot Sauce Flavored Chicharrones Fried Pork Skins, Hot Sauce	1.7	571	7.1	7.1	—	35.7	57.1
Real Bagels,... Food 2 Food 2 • BAGELS FOREVER, INC. Real Bagels, Bagel Chips, Onion, Onion	38.8	393	75.0	7.1	3.6	—	14.3

Quaker Rice Crisps, 14 Count, 11.1 Oz vs Original Sesame Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Rice ... Food 1 Food 1 • THE QUAKER OATS COMPANY Quaker Rice Crisps, 14 Count, 11.1 Oz	43.6	385	88.5	30.8	3.8	1.9	3.9
Original Ses... Food 2 Food 2 • NOSHER'S CHOICE Original Sesame Sticks, Original	22.1	571	46.4	—	3.6	39.3	10.7

Baked Puffs Hot & Honey Cheese Flavored Corn Snacks vs Martin's, Cheese Curls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Puffs ... Food 1 Food 1 Baked Puffs Hot & Honey Cheese Flavored Corn Snacks	32.3	536	64.3	10.7	3.6	28.6	3.6
Martin's, Ch... Food 2 Food 2 • MARTIN'S POTATO CHIPS, INC. Martin's, Cheese Curls	26.4	500	53.6	7.1	3.6	28.6	7.1

Teriyaki Premium Cut Beef Jerky, Teriyaki vs Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Pre... Food 1 Food 1 • HOT STOP FOODS Teriyaki Premium Cut Beef Jerky, Teriyaki	12.9	286	25.0	25.0	—	3.6	35.7
Classic Reci... Food 2 Food 2 • OBERTO SAUSAGE COMPANY Classic Recipe Premium Turkey Tenders Breast Jerky, Turkey Tenders	14.8	286	28.6	28.6	—	3.6	35.7

Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips vs Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grippo's, Sw... Food 1 Food 1 • GRIPPO POTATO CHIP CO INC Grippo's, Sweet Maui Onion, Wavy Potato Chips, Wavy Potato Chips	50.9	520	58.0	6.0	4.0	30.0	6.0
Sour Cream &... Food 2 Food 2 • THE KROGER CO. Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion	26.0	571	50.0	—	—	42.9	3.6

Crunchy Snack Mix vs Original Organic Beef Jerky, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Snac... Food 1 Food 1 • SUPERIOR NUT CO.INC. Crunchy Snack Mix	8.8	643	25.0	—	7.1	50.0	21.4
Original Org... Food 2 Food 2 • GLENCOURT INC. Original Organic Beef Jerky, Original	7.3	286	14.3	14.3	—	5.4	39.3

Protein Crisps, Cookies & Cream vs Naturally Wood Smoked Salami, Old Forest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Cris... Food 1 Food 1 • SHREWD FOOD LLC Protein Crisps, Cookies & Cream	5.1	429	14.3	14.3	—	16.7	61.9
Naturally Wo... Food 2 Food 2 • SKY HI RECORDS & FILMS, INC. Naturally Wood Smoked Salami, Old Forest	1.8	429	3.6	—	—	35.7	28.6

Bacon Jerky, Bourbon Barbecue Seasoned vs Original Tender Style Beef Steak, Original Tender Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Jerky,... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Bacon Jerky, Bourbon Barbecue Seasoned	0.0	429	7.1	7.1	10.7	25.0	39.3
Original Ten... Food 2 Food 2 • LINK SNACKS, INC. Original Tender Style Beef Steak, Original Tender Style	5.6	261	13.0	13.0	—	6.5	30.4

Original Recipe Smoked Shorty Sausages, Original Recipe vs Artisan Chicken Jerky, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • THANASI FOODS, LLC Original Recipe Smoked Shorty Sausages, Original Recipe	1.7	500	3.6	3.6	—	42.9	32.1
Artisan Chic... Food 2 Food 2 • FUSION RANCH, INC. Artisan Chicken Jerky, Lemon Pepper	16.7	286	32.1	25.0	—	—	35.7

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