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Other Snacks Comparisons For Diabetics

Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili vs Everything Bagel Chips, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Doritos Spic... Food 1 Food 1 • FRITO-LAY COMPANY Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili	15.0	286	28.6	25.0	—	5.4	28.6
Everything B... Food 2 Food 2 • FRITO-LAY COMPANY Everything Bagel Chips, Everything	34.2	464	67.9	7.1	3.6	14.3	14.3

Crunchy Cheese Sticks, Cheese vs Wheat Snack, Hot Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Chee... Food 1 Food 1 • WEIS MARKETS, INC. Crunchy Cheese Sticks, Cheese	26.2	536	53.6	3.6	3.6	32.1	7.1
Wheat Snack,... Food 2 Food 2 • GS1 MEXICO Wheat Snack, Hot Chili	24.4	500	58.3	4.2	4.2	29.2	8.3

Peppered Beef Jerky vs Turkey Tasty Teriyaki, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Bee... Food 1 Food 1 • BRANDLESS, INC Peppered Beef Jerky	18.6	292	20.8	20.8	—	4.2	31.3
Turkey Tasty... Food 2 Food 2 • PERKY JERKY LLC Turkey Tasty Teriyaki, Turkey	13.0	250	25.0	21.4	—	1.8	35.7

The Fresh Market, Roasted Seaweed Snacks vs La Molienda, Corn Snacks With Chili Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Fresh Ma... Food 1 Food 1 • THE FRESH MARKET, INC. The Fresh Market, Roasted Seaweed Snacks	1.7	600	40.0	—	20.0	40.0	40.0
La Molienda,... Food 2 Food 2 • GS1 MEXICO La Molienda, Corn Snacks With Chili Pepper	11.7	183	20.0	—	—	10.0	3.3

Sausage Snack Bites, Original vs Curry Mushroom Jerky, Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Snac... Food 1 Food 1 • OLD WISCONSIN FOOD PRODUCTS Sausage Snack Bites, Original	1.8	400	3.3	—	—	33.3	16.7
Curry Mushro... Food 2 Food 2 • PANCO FOODS LLC Curry Mushroom Jerky, Curry	19.2	367	53.3	16.7	20.0	23.3	3.3

Santa Snack Mix vs Smoked Snack Stick With Pepperoni Seasonings, Pepperoni Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Snack Mix Food 1 Food 1 • WAL-MART STORES, INC. Santa Snack Mix	38.3	467	70.0	46.7	3.3	20.0	6.7
Smoked Snack... Food 2 Food 2 • CONAGRA FOODS-SNACK FOODS GROUP Smoked Snack Stick With Pepperoni Seasonings, Pepperoni Seasonings	5.4	500	14.3	3.6	3.6	39.3	21.4

Original Beef Stick, Original Beef vs Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic, Mini Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • PROVISIONAIRE & CO. LLC Original Beef Stick, Original Beef	5.5	321	10.7	7.1	—	21.4	28.6
Hometown Bag... Food 2 Food 2 • HOMETOWN BCN INC. Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic, Mini Garlic	36.5	393	71.4	3.6	3.6	7.1	14.3

Thins Plain Rice Cake vs Teriyaki Beef Jerky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thins Plain ... Food 1 Food 1 • BLOOM PACKAGING CORP. Thins Plain Rice Cake	50.8	388	83.1	3.1	3.1	3.1	9.2
Teriyaki Bee... Food 2 Food 2 • BRANDLESS, INC Teriyaki Beef Jerky	18.5	292	20.8	20.8	—	4.2	35.4

Sriracha Crunchy Roasted Edamame Beans, Sriracha vs Milk Chocolate + Peppermint Chocolate Quinoa Crisps, Milk Chocolate + Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Cru... Food 1 Food 1 • THE ONLY BEAN Sriracha Crunchy Roasted Edamame Beans, Sriracha	5.3	460	26.7	6.7	16.7	23.3	43.3
Milk Chocola... Food 2 Food 2 • UNDERCOVER CHOCOLATE CO. Milk Chocolate + Peppermint Chocolate Quinoa Crisps, Milk Chocolate + Peppermint	36.2	500	71.4	28.6	3.6	21.4	7.1

Hapi, Ramen Crunchy Snack, Original, Original vs Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil, Pasilla Chili Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hapi, Ramen ... Food 1 Food 1 • JFC INTERNATIONAL INC. Hapi, Ramen Crunchy Snack, Original, Original	34.1	500	63.3	—	3.3	26.7	6.7
Pasilla Chil... Food 2 Food 2 • RUDOLPH FOODS COMPANY, INC. Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil, Pasilla Chili Cheese	1.7	500	7.1	7.1	—	32.1	57.1

Cheese Crunchies Corn Snacks, Cheese Crunchies vs Field Trip, Beef Jerky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crunc... Food 1 Food 1 • WALGREENS CO. Cheese Crunchies Corn Snacks, Cheese Crunchies	22.4	536	46.4	3.6	3.6	39.3	3.6
Field Trip, ... Food 2 Food 2 • PROVISIONAIRE & CO. LLC Field Trip, Beef Jerky	7.2	286	14.3	14.3	—	5.4	46.4

Cheddar Crunchy Cheese Bites, Cheddar vs Beef Jerky, Berries, Nuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Crun... Food 1 Food 1 • MILAS FOOD Cheddar Crunchy Cheese Bites, Cheddar	1.7	611	5.6	—	—	44.4	38.9
Beef Jerky, ... Food 2 Food 2 • STEVE'S PALEOGOODS Beef Jerky, Berries, Nuts	30.0	295	29.5	23.0	3.3	9.8	23.0

Naan Chips, Himalayan Pink Salt vs Wild Boar Meat From Feral Swine And Pork Jerky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naan Chips, ... Food 1 Food 1 • BANDAR FOODS, LLC Naan Chips, Himalayan Pink Salt	36.5	429	75.0	3.6	7.1	7.1	14.3
Wild Boar Me... Food 2 Food 2 • PEARSON RANCH ELK & BISON JERKY, LLC Wild Boar Meat From Feral Swine And Pork Jerky	1.8	250	3.6	—	—	7.1	42.9

My Chi Delights, Seaweed, Almond & Sesame Treats vs Spicy Red Pepper Beef Jerky Meat Snacks, Spicy Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Chi Delig... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. My Chi Delights, Seaweed, Almond & Sesame Treats	14.5	571	35.7	25.0	7.1	39.3	17.9
Spicy Red Pe... Food 2 Food 2 • LINK SNACKS, INC. Spicy Red Pepper Beef Jerky Meat Snacks, Spicy Red Pepper	11.1	286	21.4	21.4	—	5.4	35.7

Turkey Buffalo Jerky, Cranberry, Cranberry vs Churritos Corn Curls Cheese Covered Extruded Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Buffa... Food 1 Food 1 • NATIVE AMERICAN NATURAL FOODS Turkey Buffalo Jerky, Cranberry, Cranberry	5.6	250	10.7	7.1	—	10.7	25.0
Churritos Co... Food 2 Food 2 • PRODUCTOS ALIMENTICIOS DIANA Churritos Corn Curls Cheese Covered Extruded Snack	25.9	567	50.0	6.7	3.3	36.7	10.0

Nacho Cheese Baked Pretzel, Nacho Cheese vs Plant Based Cheese Alternative

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Cheese... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Nacho Cheese Baked Pretzel, Nacho Cheese	36.4	464	67.9	10.7	—	17.9	7.1
Plant Based ... Food 2 Food 2 • BEL BRANDS USA INC. Plant Based Cheese Alternative	9.7	250	25.0	—	—	20.0	—

Zesty Taco Remix Snack Mix, Zesty Taco, vs Roasted Korean Seaweed Snacks, Solar Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Taco R... Food 1 Food 1 • GENERAL MILLS, INC. Zesty Taco Remix Snack Mix, Zesty Taco,	38.5	433	73.3	10.0	6.7	16.7	6.7
Roasted Kore... Food 2 Food 2 • VITRELY WAVE Roasted Korean Seaweed Snacks, Solar Sea Salt	1.6	550	50.0	—	—	50.0	60.0

All Natural* Beef Jerky, Old Fashioned, Natural Smoke vs Baked Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural... Food 1 Food 1 • OBERTO SAUSAGE COMPANY All Natural Beef Jerky, Old Fashioned, Natural Smoke	18.8	286	35.7	35.7	—	1.8	28.6
Baked Scallops Food 2 Food 2 • ALLI & ROSE LLC Baked Scallops	9.5	250	41.7	16.7	—	—	25.0

Campus Snack Mix vs Mega Berries Crunch Sweetened Corn & Oat Snack, Mega Berries Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campus Snack... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Campus Snack Mix	12.8	453	30.0	23.3	6.7	33.3	16.7
Mega Berries... Food 2 Food 2 • THE QUAKER OATS COMPANY Mega Berries Crunch Sweetened Corn & Oat Snack, Mega Berries Crunch	25.5	400	86.7	40.0	—	3.3	6.7

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix, Pumpkin Pie vs Garlic Parmesan Seasoned Pork Jerky, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • MEIJER, INC. Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix, Pumpkin Pie	51.8	475	70.0	52.5	2.5	20.0	5.0
Garlic Parme... Food 2 Food 2 • HEALTHVERVE FOOD MANUFACTURING USA, INC. Garlic Parmesan Seasoned Pork Jerky, Pork	13.0	286	25.0	25.0	—	7.1	32.1

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