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Other Snacks Comparisons For Diabetics

Original Sea Salt Thick And Crunchy Rice Chips, Original Sea Salt vs Spielman Bagels, Plain Bagel Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sea... Food 1 Food 1 • WEHAH FARM INC Original Sea Salt Thick And Crunchy Rice Chips, Original Sea Salt	32.4	464	64.3	3.6	3.6	21.4	7.1
Spielman Bag... Food 2 Food 2 • SPIELMAN WHOLESALE BAGELS Spielman Bagels, Plain Bagel Chips	34.5	372	44.2	4.7	2.3	18.6	7.0

Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese vs Imperial Mochi, Red Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac & Cheese... Food 1 Food 1 • GOOD HEALTH Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese	24.1	536	46.4	7.1	—	35.7	10.7
Imperial Moc... Food 2 Food 2 • KHONG GUAN CORPORATION Imperial Mochi, Red Bean	39.6	300	66.7	53.3	—	1.7	3.3

Beef Deli Sticks, Original, Smoke vs Whole Foods Market, Sweet Cajun Fire Snack Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Deli St... Food 1 Food 1 • PREFERRED WHOLESALE, INC. Beef Deli Sticks, Original, Smoke	3.6	357	7.1	—	—	25.0	28.6
Whole Foods ... Food 2 Food 2 • ROCKY MOUNTAIN FOODS, INC. Whole Foods Market, Sweet Cajun Fire Snack Mix	20.3	533	43.3	16.7	6.7	33.3	13.3

Graze, Herby Bread Basket, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons vs Mucho Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graze, Herby... Food 1 Food 1 • AUTO CUSTOMS, INC Graze, Herby Bread Basket, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons	19.0	500	61.1	5.6	5.6	25.0	5.6
Mucho Cheese Food 2 Food 2 • MEXICAN CANDY CO. INC. Mucho Cheese	28.3	494	56.4	7.1	3.5	28.2	7.1

Ancient Grain Crisps, Texas Bbq vs Sweet Barbecue White Meat Chicken Tender Bites, Sweet Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • NOURISH FOODS LLC Ancient Grain Crisps, Texas Bbq	32.9	393	67.9	7.1	7.1	12.5	7.1
Sweet Barbec... Food 2 Food 2 • LINK SNACKS, INC. Sweet Barbecue White Meat Chicken Tender Bites, Sweet Barbecue	13.0	250	25.0	21.4	—	3.6	32.1

Southwestern Mix vs Simple Truth Organic, Beef Jerky, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • EILLIEN'S CANDIES INC. Southwestern Mix	20.1	531	40.6	3.1	6.2	37.5	15.6
Simple Truth... Food 2 Food 2 • THE KROGER CO. Simple Truth Organic, Beef Jerky, Original	11.0	286	21.4	21.4	—	3.6	39.3

Handcrafted Beef Jerky, Original vs Baked Cheese Balls, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • LINK SNACKS, INC. Handcrafted Beef Jerky, Original	3.6	286	7.1	3.6	—	7.1	46.4
Baked Cheese... Food 2 Food 2 • WEIS MARKETS, INC. Baked Cheese Balls, Cheese	28.1	536	57.1	3.6	3.6	32.1	7.1

Hot & Spicy Cajun Crunch, Hot & Spicy vs Creative Snacks Co., Sesame Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • A L SCHUTZMAN COMPANY INC Hot & Spicy Cajun Crunch, Hot & Spicy	20.3	500	43.3	3.3	6.7	33.3	13.3
Creative Sna... Food 2 Food 2 • CREATIVE SNACKS CO., LLC Creative Snacks Co., Sesame Sticks	22.2	567	46.7	—	6.7	36.7	10.0

Yogurt Berry Mini Rice Crisps, Yogurt Berry vs Nach O Cheesy Flavored Snack Mix, Nach O Cheesy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Berry... Food 1 Food 1 • MEIJER, INC. Yogurt Berry Mini Rice Crisps, Yogurt Berry	49.3	393	89.3	32.1	—	—	7.1
Nach O Chees... Food 2 Food 2 • TARGET STORES Nach O Cheesy Flavored Snack Mix, Nach O Cheesy	30.3	500	60.7	3.6	3.6	25.0	7.1

Cheese Pizza Flavored Snack Mix, Cheese Pizza vs Sea Salt Roasted Seaweed Snacks, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza... Food 1 Food 1 • 7-ELEVEN, INC. Cheese Pizza Flavored Snack Mix, Cheese Pizza	14.5	500	33.3	3.3	6.7	36.7	20.0
Sea Salt Roa... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sea Salt Roasted Seaweed Snacks, Sea Salt	0.0	600	20.0	—	20.0	50.0	20.0

Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot vs Cinnamon Apple Pie Sugar And Spices And Crisp Apple Niceness In A Wholesome, Plant Based Snack, Cinnamon Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Volcanic Ter... Food 1 Food 1 • COUNTRY BUTCHER Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot	14.9	286	28.6	25.0	—	3.6	32.1
Cinnamon App... Food 2 Food 2 • WYANDOT, INC. Cinnamon Apple Pie Sugar And Spices And Crisp Apple Niceness In A Wholesome, Plant Based Snack, Cinnamon Apple Pie	38.1	500	71.4	10.7	—	21.4	7.1

Cheddar Crunchy Cheese Bites, Cheddar vs Sweet & Salty Roasted Seaweed Snack, Sweet & Salty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Crun... Food 1 Food 1 • MILAS FOOD Cheddar Crunchy Cheese Bites, Cheddar	1.7	611	5.6	—	—	44.4	38.9
Sweet & Salt... Food 2 Food 2 • THE KROGER CO. Sweet & Salty Roasted Seaweed Snack, Sweet & Salty	0.0	600	20.0	—	20.0	50.0	20.0

Rice Chips, Sriracha vs Fall Harvest Mix, Fall Harvest

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Chips, ... Food 1 Food 1 • WEHAH FARM INC Rice Chips, Sriracha	47.3	512	62.8	2.3	4.7	25.6	7.0
Fall Harvest... Food 2 Food 2 • LEHI VALLEY TRADING COMPANY, INC. Fall Harvest Mix, Fall Harvest	60.0	364	90.9	75.8	—	—	—

Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane vs Organic Beef Jerky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Cane I... Food 1 Food 1 • TARGET STORES Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane	37.6	513	56.4	41.0	5.1	30.8	7.7
Organic Beef... Food 2 Food 2 • INTERMOUNTAIN NATURAL, LLC Organic Beef Jerky	9.2	250	17.9	17.9	—	3.6	39.3

Almond Sesame Seaweed Crisps, Almond Sesame vs Peppercorn & Whiskey Wagyu Beef Jerky, Peppercorn & Whiskey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Sesam... Food 1 Food 1 • CVS PHARMACY, INC. Almond Sesame Seaweed Crisps, Almond Sesame	9.3	500	60.0	20.0	10.0	20.0	20.0
Peppercorn &... Food 2 Food 2 • THE KROGER CO. Peppercorn & Whiskey Wagyu Beef Jerky, Peppercorn & Whiskey	11.3	321	21.4	17.9	—	5.4	25.0

Buffalo Keto High Fat Cheese Crisps, Buffalo vs Delicious Fruity Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Keto... Food 1 Food 1 • KETOLOGIC, LLC Buffalo Keto High Fat Cheese Crisps, Buffalo	0.0	640	4.0	—	4.0	52.0	36.0
Delicious Fr... Food 2 Food 2 • SQUEZ'N'BITES Delicious Fruity Snack	47.9	92	24.2	18.3	4.2	—	—

Spicy Apple Buffalo Style All Natural Chicken Bites, Spicy Apple Buffalo Style vs Japanese Crispy Seaweed, Tom Yum Goong

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Apple ... Food 1 Food 1 • PROVISIONAIRE & CO. LLC Spicy Apple Buffalo Style All Natural Chicken Bites, Spicy Apple Buffalo Style	9.3	250	17.9	14.3	—	5.4	32.1
Japanese Cri... Food 2 Food 2 • EASTLAND FOOD CORPORATION Japanese Crispy Seaweed, Tom Yum Goong	2.8	361	19.4	5.6	11.1	25.0	13.9

Garlic Sea Salt Thin Crust Pita Strips, Garlic Sea Salt vs Dierbergs, Sesame Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Sea S... Food 1 Food 1 • MANO'S AUTHENTIC, LLC Garlic Sea Salt Thin Crust Pita Strips, Garlic Sea Salt	20.6	500	42.9	3.6	3.6	32.1	7.1
Dierbergs, S... Food 2 Food 2 • RB. CONFECTIONS, LC. Dierbergs, Sesame Sticks	31.5	600	60.0	—	3.3	36.7	10.0

Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It vs Mediterranean Pita Chips, Mediterranean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Does ... Food 1 Food 1 • ZAKO LLC DBA PURE PARIMA Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It	5.1	567	10.0	3.3	—	36.7	50.0
Mediterranea... Food 2 Food 2 • MANO'S AUTHENTIC, LLC Mediterranean Pita Chips, Mediterranean	22.5	500	46.4	3.6	3.6	32.1	7.1

Mexican Street Corn With Cotija Cheese, Chili, & Lime Supergrain+ Puffs, Mexican Street Corn vs Hickory Bbo Smoked Shorty Sausages, Hickory Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Stre... Food 1 Food 1 • CAVARCIA ENTERPRISES, INC. Mexican Street Corn With Cotija Cheese, Chili, & Lime Supergrain+ Puffs, Mexican Street Corn	27.1	400	68.0	4.0	12.0	10.0	8.0
Hickory Bbo ... Food 2 Food 2 • THANASI FOODS, LLC Hickory Bbo Smoked Shorty Sausages, Hickory Bbq	3.6	480	12.0	8.0	4.0	36.0	28.0

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