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Other Snacks Comparisons For Diabetics

Beef Jerky, Teriyaki Black Pepper vs Kettle Baked Pops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Jerky, ... Food 1 Food 1 • OREGON TRAIL JERKY Beef Jerky, Teriyaki Black Pepper	13.0	286	25.0	21.4	—	3.6	32.1
Kettle Baked... Food 2 Food 2 • KITCHEN COOKED INC. Kettle Baked Pops	21.6	643	42.9	—	0.9	50.0	3.6

Angus Beef Stick, Angus vs Variety Snack Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Beef S... Food 1 Food 1 • OBERTO SAUSAGE COMPANY Angus Beef Stick, Angus	1.8	464	3.6	3.6	—	39.3	28.6
Variety Snac... Food 2 Food 2 Variety Snack Pack	26.1	565	53.0	—	3.5	35.3	7.1

Pepperidge Farm, Goldfish, Baked Puffed Snacks, Sizzlin' Hot Wings, Sizzlin' Hot Wings vs Cheese Jalapeno Popper Cheese Snacks Puffs, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM, INC. Pepperidge Farm, Goldfish, Baked Puffed Snacks, Sizzlin' Hot Wings, Sizzlin' Hot Wings	38.3	467	70.0	6.7	3.3	20.0	6.7
Cheese Jalap... Food 2 Food 2 • CASEY'S GENERAL STORES, INC. Cheese Jalapeno Popper Cheese Snacks Puffs, Cheese	28.2	536	53.6	3.6	—	35.7	3.6

Pcc, Original Turkey Jerky vs Jack Link's, Premium Cuts Beef Jerky, Original Hickory Smokehouse, Original Hickory Smokehouse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pcc, Origina... Food 1 Food 1 • INTERMOUNTAIN NATURAL, LLC Pcc, Original Turkey Jerky	11.1	214	21.4	17.9	—	—	39.3
Jack Link's,... Food 2 Food 2 • LINK SNACKS, INC. Jack Link's, Premium Cuts Beef Jerky, Original Hickory Smokehouse, Original Hickory Smokehouse	9.1	286	17.9	17.9	—	3.6	42.9

Chocolate Rice Crisps, Chocolate vs Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, And Zesty Peanuts Snack Mix, Sweet & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ri... Food 1 Food 1 • BIG Y FOODS, INC. Chocolate Rice Crisps, Chocolate	45.2	393	85.7	25.0	3.6	1.8	7.1
Sweet & Spic... Food 2 Food 2 • HARRY AND DAVID Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, And Zesty Peanuts Snack Mix, Sweet & Spicy	16.4	533	36.7	16.7	6.7	36.7	16.7

Cheese Shock Cheese Flavored Puffed Corn Snack, Cheese Shock vs Sweet & Spicy Chili Flavored Rice Crisps, Sweet & Spicy Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Shock... Food 1 Food 1 • GS1 MEXICO Cheese Shock Cheese Flavored Puffed Corn Snack, Cheese Shock	30.2	536	60.7	3.6	3.6	28.6	7.1
Sweet & Spic... Food 2 Food 2 • THE QUAKER OATS COMPANY Sweet & Spicy Chili Flavored Rice Crisps, Sweet & Spicy Chili	38.5	433	70.0	3.3	3.3	16.7	6.7

Whole Grain Popped Cakes, Whole Grain vs Produce, Sesame Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Whole Grain Popped Cakes, Whole Grain	21.5	375	75.0	—	6.2	—	12.5
Produce, Ses... Food 2 Food 2 • TORN & GLASSER INC Produce, Sesame Stick	24.1	567	46.7	—	3.3	36.7	10.0

Ortega Taco Dinner 12 Ct vs Original Cheddar Cheesesticks, Original Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ortega Taco ... Food 1 Food 1 • NESTLE USA INC. Ortega Taco Dinner 12 Ct	35.0	298	42.6	2.1	4.3	12.8	4.3
Original Che... Food 2 Food 2 • JOHN WM. MACY'S CHEESESTICKS, INC. Original Cheddar Cheesesticks, Original Cheddar	16.7	474	52.6	—	5.3	21.1	21.1

Honey Nut Flavored Organic Whole Grain Rice Cakes, Honey Nut vs Golden Flake, Chicharrones Fried Pork Skins, Barbecue, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Nut Fl... Food 1 Food 1 • WEHAH FARM INC Honey Nut Flavored Organic Whole Grain Rice Cakes, Honey Nut	35.5	381	90.5	9.5	4.8	2.4	4.8
Golden Flake... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Golden Flake, Chicharrones Fried Pork Skins, Barbecue, Barbecue	1.7	571	7.1	7.1	—	32.1	57.1

Chile Limon Clasico Mild Chicharrones Fried Pork Rinds, Chile Limon Clasico Mild vs Fiesta Mix, Fiesta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Limon ... Food 1 Food 1 • 4505 MEATS Chile Limon Clasico Mild Chicharrones Fried Pork Rinds, Chile Limon Clasico Mild	11.9	571	7.1	—	—	42.9	50.0
Fiesta Mix, ... Food 2 Food 2 • ELLIS PECAN CO., INC. Fiesta Mix, Fiesta	10.6	567	26.7	3.3	6.7	43.3	23.3

Barbeque Flavored Pork Rinds, Barbeque vs Herr's Cheese Balls, 18 Oz, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbeque Fla... Food 1 Food 1 • GIANT EAGLE, INC. Barbeque Flavored Pork Rinds, Barbeque	1.7	500	7.1	7.1	—	32.1	57.1
Herr's Chees... Food 2 Food 2 • HERR FOODS INC. Herr's Cheese Balls, 18 Oz, Cheese	32.1	536	60.7	3.6	—	32.1	3.6

Oven Baked Pork Rinds, Cilantro Lime vs Kerala Mixture

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Baked P... Food 1 Food 1 • RUDOLPH FOODS COMPANY, INC. Oven Baked Pork Rinds, Cilantro Lime	1.7	500	7.1	—	—	21.4	71.4
Kerala Mixture Food 2 Food 2 • DEEP FOODS INC. Kerala Mixture	12.6	571	28.6	3.6	3.6	42.9	17.9

Hot Af Smoked Snack Stick, Hot Af vs Bagel Chips, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Af Smoke... Food 1 Food 1 • CONAGRA FOODS-SNACK FOODS GROUP Hot Af Smoked Snack Stick, Hot Af	7.2	473	18.2	3.6	3.6	36.4	21.8
Bagel Chips,... Food 2 Food 2 • SWEET NOTE BAKERY INC. Bagel Chips, Everything	39.1	357	75.0	10.7	3.6	5.4	7.1

Pb 'N Dark Chocolate vs Sweet Teriyaki Beef Jerky, Sweet Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pb 'N Dark C... Food 1 Food 1 • KAR NUT PRODUCTS COMPANY Pb 'N Dark Chocolate	38.6	509	42.1	35.1	5.3	35.1	14.0
Sweet Teriya... Food 2 Food 2 • COUNTRY BUTCHER Sweet Teriyaki Beef Jerky, Sweet Teriyaki	53.2	286	28.6	25.0	—	3.6	32.1

Tabasco Spiced Premium Beef Jerky, Tabasco Spiced vs Snack Mix, Habanero Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tabasco Spic... Food 1 Food 1 • CONAGRA FOODS-SNACK FOODS GROUP Tabasco Spiced Premium Beef Jerky, Tabasco Spiced	9.1	286	17.9	10.7	—	5.4	42.9
Snack Mix, H... Food 2 Food 2 • GENERAL MILLS, INC. Snack Mix, Habanero Lime	44.5	424	72.7	9.1	3.0	13.6	6.1

Chipotle Habanero Tender Premium Beef Jerky, Chipotle Habanero vs Baked Corn Snacks, Jalapeno Cheddar Poppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Hab... Food 1 Food 1 • PRK FOODS, INC. Chipotle Habanero Tender Premium Beef Jerky, Chipotle Habanero	7.3	214	14.3	10.7	—	3.6	39.3
Baked Corn S... Food 2 Food 2 • WISE FOODS, INC. Baked Corn Snacks, Jalapeno Cheddar Poppers	32.1	536	60.7	7.1	—	28.6	7.1

Teriyaki Extra Thin Cut Beef Jerky, Teriyaki vs Tactical Teriyaki Classic Beef Jerky, Tactical Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Ext... Food 1 Food 1 • CATTANEO BROS. INC. Teriyaki Extra Thin Cut Beef Jerky, Teriyaki	3.6	250	7.1	7.1	—	3.6	46.4
Tactical Ter... Food 2 Food 2 • INTERMOUNTAIN NATURAL, LLC Tactical Teriyaki Classic Beef Jerky, Tactical Teriyaki	12.8	286	25.0	21.4	—	3.6	39.3

Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot vs Mac's, Chicharrones, Bar B Q, Bar B Q

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • FRITO-LAY COMPANY Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot	22.4	571	46.4	3.6	3.6	35.7	7.1
Mac's, Chich... Food 2 Food 2 • MACS OLD PLANTATION Mac's, Chicharrones, Bar B Q, Bar B Q	1.7	571	7.1	—	—	35.7	50.0

Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese vs Corn Snack, Chile And Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • WISE FOODS, INC. Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese	41.3	526	60.5	5.3	2.6	34.2	5.3
Corn Snack, ... Food 2 Food 2 • GRUPO LYN, S.A. DE C.V. Corn Snack, Chile And Lime	11.7	196	21.4	—	—	10.7	3.6

Verona Valley, Premium Selections Oriental Mix vs Artisan Beef Jerky, Chipotle Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Verona Valle... Food 1 Food 1 • BELLA STRADA Verona Valley, Premium Selections Oriental Mix	32.2	433	63.3	—	6.7	13.3	16.7
Artisan Beef... Food 2 Food 2 • FUSION RANCH, INC. Artisan Beef Jerky, Chipotle Lime	14.7	321	32.1	25.0	3.6	7.1	35.7

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