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Other Snacks Comparisons For Diabetics

Baked Puffs Corn Snacks, Cheddar Cheese vs Roasted Garlic Bagel Chips, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Puffs ... Food 1 Food 1 • WISE FOODS, INC. Baked Puffs Corn Snacks, Cheddar Cheese	39.7	514	60.0	5.7	—	28.6	5.7
Roasted Garl... Food 2 Food 2 • PAULINE'S SAUCES FROM SHASTA Roasted Garlic Bagel Chips, Roasted Garlic	32.1	464	64.3	3.6	3.6	17.9	14.3

Hot & Honey Cheese Flavored Corn Snacks, Hot & Honey vs Player's Snack Packs, Cheddar; Bbq; Sour Cream & Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Honey ... Food 1 Food 1 • WISE FOODS, INC. Hot & Honey Cheese Flavored Corn Snacks, Hot & Honey	32.3	536	64.3	7.1	3.6	28.6	3.6
Player's Sna... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Player's Snack Packs, Cheddar; Bbq; Sour Cream & Onion	28.2	500	57.1	—	3.6	25.0	10.7

Perky Jerky, Tasty Teriyaki Turkey vs Original Venison Sticks, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perky Jerky,... Food 1 Food 1 • PERKY JERKY LLC Perky Jerky, Tasty Teriyaki Turkey	13.0	250	25.0	21.4	—	1.8	35.7
Original Ven... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Original Venison Sticks, Original	5.7	200	10.0	6.7	—	8.3	23.3

Habanero Escobar Beef Jerky, Habanero Escobar vs Baked Crunchy Toasted Coconut Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habanero Esc... Food 1 Food 1 • RIGHTEOUS FELON, LLC Habanero Escobar Beef Jerky, Habanero Escobar	9.2	214	17.9	14.3	—	3.6	35.7
Baked Crunch... Food 2 Food 2 • BARE FOODS CO. Baked Crunchy Toasted Coconut Chips	20.4	588	50.0	32.4	17.6	41.2	5.9

Smart Puffs, Baked Cheese Puffs, Real Cheddar, Real Cheddar vs Jalapeno Cranberry Beef Sticks, Jalapeno Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Puffs,... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. Smart Puffs, Baked Cheese Puffs, Real Cheddar, Real Cheddar	32.2	500	64.3	3.6	3.6	25.0	7.1
Jalapeno Cra... Food 2 Food 2 • ROTEM INC. Jalapeno Cranberry Beef Sticks, Jalapeno Cranberry	7.5	286	14.3	10.7	—	17.9	21.4

Nature's Harvest, Oat Bran Sesame Sticks vs Craft Beer Nuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Har... Food 1 Food 1 • BAY VALLEY FOODS, LLC Nature's Harvest, Oat Bran Sesame Sticks	22.1	567	43.3	—	3.3	40.0	10.0
Craft Beer Nuts Food 2 Food 2 • FERRIS COFFEE & NUT CO. Craft Beer Nuts	18.1	567	40.0	13.3	6.7	40.0	16.7

Jalapeno & Cheddar Snack Sticks vs Organic Original Beef Jerky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno & C... Food 1 Food 1 • STONE RIDGE MEAT & COUNTRY MARKET, INC Jalapeno & Cheddar Snack Sticks	1.9	214	3.6	—	—	14.3	17.9
Organic Orig... Food 2 Food 2 • OBERTO SAUSAGE COMPANY Organic Original Beef Jerky	13.0	250	25.0	21.4	—	1.8	35.7

Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb vs White Cheddar Crunchy Cheese Flavored Snacks, White Cheddar Crunchy Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Gar... Food 1 Food 1 • FRITO-LAY COMPANY Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb	32.1	464	64.3	3.6	3.6	17.9	14.3
White Chedda... Food 2 Food 2 • FRITO-LAY COMPANY White Cheddar Crunchy Cheese Flavored Snacks, White Cheddar Crunchy Cheese	26.1	571	53.6	3.6	3.6	35.7	7.1

Beef Jerky, Honey Chipotle vs Kameda Crisp, Wasabi Savory Rice Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Jerky, ... Food 1 Food 1 • L.A. ART EXCHANGE Beef Jerky, Honey Chipotle	14.7	304	28.6	28.6	—	3.6	39.3
Kameda Crisp... Food 2 Food 2 • LEDAGIO, LTD. Kameda Crisp, Wasabi Savory Rice Snack	52.6	400	90.0	3.3	0.8	2.2	6.7

Teriyaki Vegan Jerky, Teriyaki vs Baked Original Cheese Puffs, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Veg... Food 1 Food 1 • Z-MAN FISHING PRODUCTS, INC. Teriyaki Vegan Jerky, Teriyaki	34.3	371	57.1	37.1	5.7	5.7	20.0
Baked Origin... Food 2 Food 2 • POST CONSUMER BRANDS, LLC Baked Original Cheese Puffs, Original	24.2	536	46.4	3.6	—	35.7	7.1

Himalayan Pink Salt Flavored Puffs, Himalayan Pink Salt vs Mediterranean Olive Oil & Sea Salt Pita Chips, Mediterranean Olive Oil & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Himalayan Pi... Food 1 Food 1 • NATURAL INTENTIONS, INC. Himalayan Pink Salt Flavored Puffs, Himalayan Pink Salt	18.8	429	46.4	3.6	10.7	17.9	17.9
Mediterranea... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Mediterranean Olive Oil & Sea Salt Pita Chips, Mediterranean Olive Oil & Sea Salt	36.3	429	71.4	3.6	3.6	10.7	14.3

Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs vs Original Ultra Thin With Quinoa Rice Squares

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom's, Corn ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Tom's, Corn Snacks, Cheese Puffs, Cheese Puffs	31.9	536	60.7	7.1	—	32.1	7.1
Original Ult... Food 2 Food 2 • PASKESZ CANDY COMPANY Original Ultra Thin With Quinoa Rice Squares	23.7	375	81.3	—	6.2	—	6.3

Salty Fried Fava Beans vs Small Batch Original Beef Jerky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salty Fried ... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Salty Fried Fava Beans	22.4	431	45.9	—	3.5	17.7	21.2
Small Batch ... Food 2 Food 2 • LINK SNACKS, INC. Small Batch Original Beef Jerky	3.6	286	7.1	3.6	—	7.1	46.4

Seasoned Cueritos Pork Rinds In Brine, Seasoned vs Red Hot Chicharrones Flavored Pork Skins, Red Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Cue... Food 1 Food 1 • GERMAN WINE IMPORTS, INC. Seasoned Cueritos Pork Rinds In Brine, Seasoned	1.9	89	1.8	—	—	3.6	14.3
Red Hot Chic... Food 2 Food 2 • OLD VIENNA LLC Red Hot Chicharrones Flavored Pork Skins, Red Hot	1.7	571	7.1	—	—	35.7	50.0

Ball Park, The Flame Grilled Pork Jerky, Barbecue, Barbecue vs Garlic & Pepper Hardwood Smoked Snack Sticks, Garlic & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ball Park, T... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Ball Park, The Flame Grilled Pork Jerky, Barbecue, Barbecue	11.0	321	21.4	17.9	—	10.7	35.7
Garlic & Pep... Food 2 Food 2 • LITTLE TOWN JERKY COMPANY INCORPORATED Garlic & Pepper Hardwood Smoked Snack Sticks, Garlic & Pepper	6.6	321	3.6	—	—	25.0	17.9

Caramel Apple Crunch Snack Mix, Caramel Apple Crunch vs Turkey Snack Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Appl... Food 1 Food 1 • INTERNATIONAL FOODSOURCE Caramel Apple Crunch Snack Mix, Caramel Apple Crunch	23.4	633	50.0	36.7	6.7	40.0	20.0
Turkey Snack... Food 2 Food 2 • WELLSHIRE FARMS, INC. Turkey Snack Sticks	3.2	348	8.7	4.4	1.1	19.6	34.8

Cheese Baked Puffs, Cheese vs Sriracha Tempura Seaweed Chips, Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Baked... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Cheese Baked Puffs, Cheese	36.2	500	71.4	7.1	3.6	21.4	7.1
Sriracha Tem... Food 2 Food 2 • ARTESANI INC. Sriracha Tempura Seaweed Chips, Sriracha	18.7	500	55.0	5.0	5.0	30.0	10.0

Munchy Medley Spring Delights, Munchy Medley vs Thin Style Peppered Beef Jerky, Thin Style Peppered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Munchy Medle... Food 1 Food 1 • PALMER CANDY COMPANY Munchy Medley Spring Delights, Munchy Medley	40.6	433	73.3	26.7	3.3	13.3	6.7
Thin Style P... Food 2 Food 2 • OBERTO SAUSAGE COMPANY Thin Style Peppered Beef Jerky, Thin Style Peppered	5.4	265	8.8	2.9	—	5.9	47.1

Flamin' Hot Fries Corn Snacks, Flamin' Hot vs Korean Bbq Style Roasted Seaweed Snacks, Korean Bbq Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • FRITO-LAY COMPANY Flamin' Hot Fries Corn Snacks, Flamin' Hot	32.0	536	64.3	—	3.6	28.6	7.1
Korean Bbq S... Food 2 Food 2 • LIDL Korean Bbq Style Roasted Seaweed Snacks, Korean Bbq Style	0.0	500	33.3	—	33.3	33.3	33.3

Dried Turkey, Smoke, Sea Salt & Cracked Pepper vs Plain Pita Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Turkey... Food 1 Food 1 • STAMPEDE MEAT, INC. Dried Turkey, Smoke, Sea Salt & Cracked Pepper	3.7	279	4.7	2.3	—	11.6	34.9
Plain Pita C... Food 2 Food 2 • SAJOUNA Plain Pita Chips	22.4	536	46.4	3.6	3.6	35.7	7.1

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