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Other Snacks Comparisons For Diabetics

Original Smoked Snack Stick, Original vs Blueberry Bite Size Snack, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Smo... Food 1 Food 1 • CONAGRA FOODS-SNACK FOODS GROUP Original Smoked Snack Stick, Original	5.4	500	14.3	3.6	3.6	39.3	21.4
Blueberry Bi... Food 2 Food 2 • NABISCO BISCUIT COMPANY Blueberry Bite Size Snack, Blueberry	36.7	464	75.0	25.0	7.1	14.3	7.1

Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch vs Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Ran... Food 1 Food 1 • FRITO-LAY COMPANY Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch	25.9	607	53.6	3.6	3.6	39.3	7.1
Dark Chocola... Food 2 Food 2 • UNREAL BRANDS INC Dark Chocolate Crispy Quinoa Gems, Dark Chocolate Crispy Quinoa	32.2	467	63.3	50.0	6.7	26.7	6.7

Main & Geary, Bar Blend vs Chedda Cheese Balls, Chedda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Main & Geary... Food 1 Food 1 • BEVERAGES & MORE, INC. Main & Geary, Bar Blend	24.1	500	50.0	3.3	6.7	26.7	16.7
Chedda Chees... Food 2 Food 2 • GILBERT'S CANDY & CONFECTIONS, LLC Chedda Cheese Balls, Chedda	28.2	464	53.6	—	—	21.4	14.3

Prepared Shredded Squid, Plain vs Alaska's Best, King Salmon Jerky, Peppered, Peppered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prepared Shr... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Prepared Shredded Squid, Plain	20.5	300	36.7	33.3	—	—	33.3
Alaska's Bes... Food 2 Food 2 • TRAPPER CREEK, INC. Alaska's Best, King Salmon Jerky, Peppered, Peppered	1.8	250	3.6	3.6	—	5.4	46.4

Ocean's Halo, The Seaweed Snack, Bbq, Bbq vs Dill Mini Rice Crisps, Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean's Halo... Food 1 Food 1 • NEW FRONTIER FOODS INC. Ocean's Halo, The Seaweed Snack, Bbq, Bbq	0.0	500	25.0	—	25.0	25.0	25.0
Dill Mini Ri... Food 2 Food 2 • SCHNUCK MARKETS, INC. Dill Mini Rice Crisps, Dill	36.5	429	67.9	3.6	—	16.1	7.1

Hot Honey Cheese Puffs Corn Snack, Hot Honey vs Shoprite, Pita Chips, Garlic Parmesan, Garlic Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Honey Ch... Food 1 Food 1 • MEIJER, INC. Hot Honey Cheese Puffs Corn Snack, Hot Honey	30.2	536	57.1	10.7	—	32.1	3.6
Shoprite, Pi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Pita Chips, Garlic Parmesan, Garlic Parmesan	30.1	500	60.7	3.6	3.6	25.0	10.7

The Flame Grilled Teriyaki Beef Jerky vs Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Flame Gr... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY The Flame Grilled Teriyaki Beef Jerky	14.7	321	32.1	28.6	3.6	7.1	35.7
Chicken Meat... Food 2 Food 2 • CAVEMAN FOODS Chicken Meat With Sun Dried Tomato & Kale Bites, Sun Dried Tomato & Kale	7.4	250	14.3	10.7	—	5.4	35.7

Tangy Bbq Smoked Snack Stick, Tangy Bbq vs Sweet & Salty Snack Mix, Sweet & Salty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangy Bbq Sm... Food 1 Food 1 • CONAGRA FOODS-SNACK FOODS GROUP Tangy Bbq Smoked Snack Stick, Tangy Bbq	7.2	464	17.9	7.1	3.6	35.7	21.4
Sweet & Salt... Food 2 Food 2 • TARGET STORES Sweet & Salty Snack Mix, Sweet & Salty	40.6	433	73.3	26.7	3.3	13.3	6.7

Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel vs Sweet Bar B Q

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 Salted Caramel Indulgent Snack Mix With Caramel Flavored Truffles, Salted Caramel Flavored Cashews, Almonds & Dark Chocolate Pretzels, Salted Caramel	31.8	514	51.4	34.3	2.9	31.4	8.6
Sweet Bar B Q Food 2 Food 2 • DEARBORN SAUSAGE COMPANY, INC. Sweet Bar B Q	18.8	286	35.7	32.1	—	5.4	25.0

Honey Bourbon Semi Dry Cured Naturally Wood Smoked Salami, Honey Bourbon vs Santa Snack Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bourbo... Food 1 Food 1 • SKY HI RECORDS & FILMS, INC. Honey Bourbon Semi Dry Cured Naturally Wood Smoked Salami, Honey Bourbon	5.4	456	5.3	5.3	—	35.1	26.3
Santa Snack Mix Food 2 Food 2 • WAL-MART STORES, INC. Santa Snack Mix	38.3	467	70.0	46.7	3.3	20.0	6.7

Piccini Rolls vs Lemon Pepper Seasoned Diced Chicken Breast With Rib Meat, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piccini Rolls Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Piccini Rolls	3.6	375	3.6	—	—	26.8	28.6
Lemon Pepper... Food 2 Food 2 • FOSTER POULTRY FARMS Lemon Pepper Seasoned Diced Chicken Breast With Rib Meat, Lemon Pepper	5.7	129	4.3	1.4	—	2.1	21.4

Organic Rice Cakes, Salted Caramel vs Cherry Delite Snack Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • WEHAH FARM INC Organic Rice Cakes, Salted Caramel	33.6	364	81.8	13.6	4.5	2.3	4.6
Cherry Delit... Food 2 Food 2 • INTERNATIONAL FOODSOURCE Cherry Delite Snack Mix	36.2	500	78.6	53.6	10.7	21.4	7.1

Bacon Jerky, Original vs Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Jerky,... Food 1 Food 1 • WALGREENS CO. Bacon Jerky, Original	1.8	393	3.6	3.6	—	28.6	39.3
Mediterranea... Food 2 Food 2 • THE KROGER CO. Mediterranean Herb Doubled Baked Pita Crisps, Mediterranean Herb	34.2	467	63.3	6.7	3.3	20.0	10.0

Milk Chocolate Bridge Mix vs Spartan, Rice Cakes, Caramel Corn, Caramel Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Milk Chocolate Bridge Mix	33.9	500	63.3	53.3	3.3	30.0	6.7
Spartan, Ric... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Rice Cakes, Caramel Corn, Caramel Corn	21.7	385	84.6	23.1	—	—	7.7

Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno vs Chile Lime Chicharrones Pork Rinds, Chile Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Ched... Food 1 Food 1 • FRITO-LAY COMPANY Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno	26.1	571	53.6	3.6	3.6	35.7	7.1
Chile Lime C... Food 2 Food 2 • H E BUTT GROCERY COMPANY Chile Lime Chicharrones Pork Rinds, Chile Lime	1.7	500	7.1	—	—	32.1	57.1

Hardwood Smoked Snack Stick Bites & Cubed Colby Jack Cheese, Hardwood Smoked vs Extreme Cheddar Flavored Xl Cheese Puffs, Extreme Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • LITTLE TOWN JERKY COMPANY INCORPORATED Hardwood Smoked Snack Stick Bites & Cubed Colby Jack Cheese, Hardwood Smoked	1.9	286	3.6	—	—	21.4	17.9
Extreme Ched... Food 2 Food 2 • CVS PHARMACY, INC. Extreme Cheddar Flavored Xl Cheese Puffs, Extreme Cheddar	26.0	607	50.0	3.6	—	42.9	3.6

Jalapeno Beef & Pork Sticks, Jalapeno vs Cheese Baked Puffs, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Bee... Food 1 Food 1 • HANSEN PACKING COMPANY, INC Jalapeno Beef & Pork Sticks, Jalapeno	3.7	321	7.1	3.6	—	21.4	25.0
Cheese Baked... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Cheese Baked Puffs, Cheese	36.2	500	71.4	7.1	3.6	21.4	7.1

Esti Tzatziki & Pita Chips, 4.6 Oz vs Crisps Rice Snacks, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Esti Tzatzik... Food 1 Food 1 • ESTI FOODS LLC Esti Tzatziki & Pita Chips, 4.6 Oz	23.4	182	21.5	1.5	3.1	9.2	4.6
Crisps Rice ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Crisps Rice Snacks, Ranch	21.2	467	73.3	6.7	—	16.7	6.7

Spicy Jalapeno Smoked Beef Sticks, Smoked Spicy Jalapeno vs New Orleans Hot N Spicy Cheese Curls, New Orleans Hot N Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jalape... Food 1 Food 1 • PREFERRED WHOLESALE, INC. Spicy Jalapeno Smoked Beef Sticks, Smoked Spicy Jalapeno	1.9	308	3.9	3.9	—	26.9	15.4
New Orleans ... Food 2 Food 2 • ELMER'S FINE FOODS, INC. New Orleans Hot N Spicy Cheese Curls, New Orleans Hot N Spicy	30.5	500	64.3	—	7.1	21.4	7.1

Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke vs Aged White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Cuts... Food 1 Food 1 • LINK SNACKS, INC. Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke	14.8	286	28.6	21.4	—	3.6	35.7
Aged White C... Food 2 Food 2 • AMPLIFY SNACK BRANDS, INC. Aged White Cheddar	24.8	476	66.7	4.8	4.8	19.1	9.5

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