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Other Snacks Comparisons For Diabetics

Smoked Salmon Jerky, Smoked vs Chocolate Covered Espresso Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • H E BUTT GROCERY COMPANY Smoked Salmon Jerky, Smoked	1.8	286	3.6	3.6	—	8.9	46.4
Chocolate Co... Food 2 Food 2 • HOLIDAY CANDY CORP, INC. Chocolate Covered Espresso Beans	37.8	500	55.0	45.0	5.0	30.0	5.0

Honey Ham Pork Snack Stick Bites, Honey Ham vs Mango Habanero, Grass Fed Beef Jerky, Mango Habanero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham Po... Food 1 Food 1 • MIESFELDS TRIANGLE MARKET, INC. Honey Ham Pork Snack Stick Bites, Honey Ham	3.8	286	7.1	3.6	—	21.4	14.3
Mango Habane... Food 2 Food 2 • S&E GOURMET CUTS INC. Mango Habanero, Grass Fed Beef Jerky, Mango Habanero	9.3	250	17.9	14.3	—	1.8	35.7

Dinamita Sticks Smoky Chile Queso Corn Snacks vs Garlic Parmesan Seasoned Beef Jerky, Garlic Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinamita Sti... Food 1 Food 1 • FRITO-LAY COMPANY Dinamita Sticks Smoky Chile Queso Corn Snacks	32.2	500	64.3	3.6	3.6	25.0	7.1
Garlic Parme... Food 2 Food 2 • HEALTHVERVE FOOD MANUFACTURING USA, INC. Garlic Parmesan Seasoned Beef Jerky, Garlic Parmesan	13.0	286	25.0	25.0	—	7.1	32.1

Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese vs Halloween Mini Cheese Ball Treats, Halloweenn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Rice... Food 1 Food 1 • SHEARER'S FOODS LLC Gourmet Rice Snacks, Sundried Tomato Mediterranean Herbs & Cheese	32.2	500	64.3	3.6	3.6	25.0	7.1
Halloween Mi... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Halloween Mini Cheese Ball Treats, Halloweenn	7.6	563	56.3	—	—	35.2	—

Ike's Traditional Beef Sticks, Ike's Traditional vs Turkey Sausage Snack Bites, Turkey Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ike's Tradit... Food 1 Food 1 • STOLTZFUS MEATS, INC. Ike's Traditional Beef Sticks, Ike's Traditional	1.9	288	4.1	—	—	20.6	20.6
Turkey Sausa... Food 2 Food 2 • CHURCH & DWIGHT CO., INC. Turkey Sausage Snack Bites, Turkey Sausage	3.7	233	6.7	3.3	—	15.0	26.7

Sea Salt Ultra Thin Mini Rice Cakes, Sea Salt vs Brown Rice Salt Free Whole Grain Rice Cakes, Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Ult... Food 1 Food 1 • PASKESZ CANDY COMPANY Sea Salt Ultra Thin Mini Rice Cakes, Sea Salt	15.7	400	80.0	—	—	—	10.0
Brown Rice S... Food 2 Food 2 • WEHAH FARM INC Brown Rice Salt Free Whole Grain Rice Cakes, Brown Rice	29.6	378	86.5	—	5.4	2.7	5.4

Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper vs Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • SIMPLE MILLS Roasted Red Pepper Veggie Pita Crackers, Roasted Red Pepper	34.4	467	66.7	10.0	6.7	20.0	6.7
Crunchy Chee... Food 2 Food 2 • WEIS MARKETS, INC. Crunchy Cheese Sticks Zesty Cheese Snack, Crunchy Cheese	26.2	536	53.6	3.6	3.6	32.1	7.1

The Fresh Market, Merry Christmas Sweet Selection Tray vs Guacamole Ranch Snack Mix Of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls And Spicy Guacamole Corn Chips, Guacamole Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Fresh Ma... Food 1 Food 1 • THE FRESH MARKET, INC. The Fresh Market, Merry Christmas Sweet Selection Tray	27.9	500	53.3	36.7	3.3	33.3	10.0
Guacamole Ra... Food 2 Food 2 • PRETZEL PERFECTION Guacamole Ranch Snack Mix Of Pretzel Twists, Avocado Ranch Tortilla Chips, Parmesan Cheddar Cheese Curls And Spicy Guacamole Corn Chips, Guacamole Ranch	30.2	536	60.7	3.6	3.6	28.6	7.1

Maple Beef Jerky, Maple vs Bbq Seasoned Pork Smokehouse Jerky, Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Beef J... Food 1 Food 1 • SOLDIER BOY BEEF JERKY LLC. Maple Beef Jerky, Maple	20.1	357	39.3	39.3	—	5.4	39.3
Bbq Seasoned... Food 2 Food 2 • THE KROGER CO. Bbq Seasoned Pork Smokehouse Jerky, Bbq	14.6	321	28.6	21.4	—	5.4	39.3

Original Sweet & Crunchy Rice Snacks, Original Sweet & Crunchy vs Beef Jerky, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Original Sweet & Crunchy Rice Snacks, Original Sweet & Crunchy	16.0	400	90.0	40.0	10.0	—	—
Beef Jerky, ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Beef Jerky, Beef	18.7	286	35.7	25.0	—	1.8	32.1

Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar vs Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boulder Cany... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar	28.4	429	60.7	3.6	7.1	21.4	10.7
Caramel Popc... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar	51.5	476	66.7	19.1	2.4	21.4	7.1

Maple Pork Bites With Uncured Bacon, Maple Pork vs Birthday Cake Chocolate Drizzled Crunchy Oat Bites, Birthday Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pork B... Food 1 Food 1 • CAVEMAN FOODS Maple Pork Bites With Uncured Bacon, Maple Pork	12.6	411	12.5	8.9	—	26.8	28.6
Birthday Cak... Food 2 Food 2 • INVENTIVE PRODUCTS LABORATORIES, INC. Birthday Cake Chocolate Drizzled Crunchy Oat Bites, Birthday Cake	28.4	500	66.7	25.0	4.2	25.0	8.3

Baked Cheese Puffs vs Plain Salt Free Rice Cakes, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Cheese... Food 1 Food 1 • STAR MARKETS CO. Baked Cheese Puffs	36.2	500	71.4	7.1	3.6	21.4	7.1
Plain Salt F... Food 2 Food 2 • BIG Y FOODS, INC. Plain Salt Free Rice Cakes, Plain	15.7	400	80.0	—	—	—	10.0

Black Pepper Flavor Plant Based Jerky, Black Pepper vs Lightly Salted Organic Rice Cakes, Lightly Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • VEGGIELAND, LLC Black Pepper Flavor Plant Based Jerky, Black Pepper	22.5	393	46.4	14.3	3.6	12.5	21.4
Lightly Salt... Food 2 Food 2 • WAL-MART STORES, INC. Lightly Salted Organic Rice Cakes, Lightly Salted	21.7	400	80.0	—	6.7	—	6.7

White Cheddar Jalapeno Cheese Flavored Snacks, Puffs, White Cheddar Jalapeno vs Almond Sesame Seaweed Crisps, Almond Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • FRITO-LAY COMPANY White Cheddar Jalapeno Cheese Flavored Snacks, Puffs, White Cheddar Jalapeno	26.1	571	53.6	3.6	3.6	35.7	7.1
Almond Sesam... Food 2 Food 2 • CVS PHARMACY, INC. Almond Sesame Seaweed Crisps, Almond Sesame	9.3	500	60.0	20.0	10.0	20.0	20.0

Khatta Meetha Snacks vs Bold Mix Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Khatta Meeth... Food 1 Food 1 • MO'PLLEEZ Khatta Meetha Snacks	48.5	540	54.0	4.0	2.0	32.0	10.0
Bold Mix Snacks Food 2 Food 2 Bold Mix Snacks	32.2	536	64.3	3.6	3.6	25.0	7.1

Real Beef Jerky vs Sardinian Flat Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Beef Jerky Food 1 Food 1 • HARD TIMES REAL BEEF JERKY Real Beef Jerky	1.8	214	3.6	—	—	3.6	39.3
Sardinian Fl... Food 2 Food 2 • FOREVER CHEESE Sardinian Flat Bread	58.6	464	58.9	1.8	3.6	19.6	12.5

Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut vs Honey Twist Snack, Honey & Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • THE KELLOGG COMPANY Dark Chocolate Salted Nut Crunchy Bites, Dark Chocolate Salted Nut	30.2	50	60.0	23.3	6.7	23.3	10.0
Honey Twist ... Food 2 Food 2 • NONG SHIM CO., LTD. Honey Twist Snack, Honey & Apple	40.6	643	75.0	21.4	—	17.9	3.6

Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese vs Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix, Peanut Butter Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flamin' Hot ... Food 1 Food 1 • FRITO-LAY COMPANY Flamin' Hot Crunchy Cheese Flavored Snacks, Cheese	26.1	607	53.6	—	3.6	39.3	3.6
Peanut Butte... Food 2 Food 2 • FANNIE MAY CONFECTIONS, INC. Peanut Butter Pretzel Crunchy Pretzels Filled With Creamy Peanut Butter, Coated In Milk Chocolate Snack Mix, Peanut Butter Pretzel	30.2	500	60.7	35.7	3.6	28.6	7.1

Savory Snack Mix, Traditional vs Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Snack... Food 1 Food 1 • GENERAL MILLS, INC. Savory Snack Mix, Traditional	67.6	429	75.5	6.1	4.1	12.2	8.2
Flamin' Hot ... Food 2 Food 2 • FRITO-LAY COMPANY Flamin' Hot Flavored Crunchy Cheese Flavored Snacks, Flamin' Hot	26.1	607	53.6	—	3.6	39.3	3.6

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