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Other Soups Comparisons For Diabetics

Split Pea Vegan Soup vs Organic Lentil Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea Ve... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Split Pea Vegan Soup	41.9	358	64.2	3.8	22.6	1.9	22.6
Organic Lent... Food 2 Food 2 • BRANDLESS, INC Organic Lentil Soup	53.4	55	10.7	1.5	2.5	0.5	2.8

Tuscan Peasant Soup vs Luscious Lentil Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Peasa... Food 1 Food 1 • SIERRA NUT HOUSE,INC. Tuscan Peasant Soup	40.0	57	10.2	0.6	4.5	0.3	3.4
Luscious Len... Food 2 Food 2 • FRESH FOOD MANUFACTURING Luscious Lentil Soup	27.8	51	7.7	1.3	1.7	1.3	3.0

Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn vs Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso, B... Food 1 Food 1 • GENERAL MILLS, INC. Progresso, Bistro Cups, Soup Mix, Creamy White Bean & Corn, Creamy White Bean & Corn	49.4	391	59.4	4.7	18.8	9.4	17.2
Liliha Saimi... Food 2 Food 2 • H & U, INC. Liliha Saimin Island Style Noodles & Noodles Soup, Liliha Saimin	100.0	326	66.3	—	2.2	20.7	13.0

Idaho Baked Potato Cub Cold Soup, Idaho Baked Potato vs Organic Zesty Ginger & Turmeric Creamy Plant Based Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Idaho Baked ... Food 1 Food 1 • AT LAST! GOURMET FOODS INC. Idaho Baked Potato Cub Cold Soup, Idaho Baked Potato	0.0	106	0.8	1.6	10.6	6.1	2.5
Organic Zest... Food 2 Food 2 Organic Zesty Ginger & Turmeric Creamy Plant Based Broth	6.1	25	2.1	0.4	0.8	0.6	2.5

All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne vs Keto Friendly Creamy Tomato Soup, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • TIO FOODS All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne	33.8	31	6.4	4.8	0.7	0.7	0.7
Keto Friendl... Food 2 Food 2 • GENERAL MILLS, INC. Keto Friendly Creamy Tomato Soup, Tomato	11.6	234	7.8	6.3	3.1	22.7	1.6

Homestyle Chicken Noodle Soup, Chicken Noodle vs Organic No Salt Added Vegetable Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • HY-VEE, INC. Homestyle Chicken Noodle Soup, Chicken Noodle	33.8	53	6.9	0.8	—	2.0	2.0
Organic No S... Food 2 Food 2 • BONAFIDE PROVISIONS, LLC Organic No Salt Added Vegetable Broth	6.1	6	1.7	—	0.4	—	0.4

Chicken Pot Pie Soup vs Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pot ... Food 1 Food 1 • HANOVER FOODS CORPORATION Chicken Pot Pie Soup	49.5	88	10.8	0.4	0.4	2.9	3.3
Homestyle Ch... Food 2 Food 2 • WYLER FOODS/DIVISION OF BORDEN Homestyle Chicken Noodle Hearty Soup Mix, Homestyle Chicken Noodle	21.1	333	57.1	4.8	4.8	7.1	14.3

Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple vs Ramen Noodle Soup, Imitation Chicken Flavor

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin & Ro... Food 1 Food 1 • NASH FINCH COMPANY Pumpkin & Roasted Apple Soup, Pumpkin & Roasted Apple	51.2	131	11.4	8.6	0.8	8.6	2.0
Ramen Noodle... Food 2 Food 2 • TRADITION FOODS Ramen Noodle Soup, Imitation Chicken Flavor	80.2	412	51.8	1.2	2.4	18.8	8.2

Organic Tomato Basil Bisque, Tomato Basil vs Potato Leek Organic Soup, Potato Leek

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Toma... Food 1 Food 1 • GLENCOURT INC. Organic Tomato Basil Bisque, Tomato Basil	57.6	99	7.8	4.5	0.9	7.1	1.2
Potato Leek ... Food 2 Food 2 • BOULDER ORGANIC FOODS, LLC Potato Leek Organic Soup, Potato Leek	31.9	57	7.4	1.2	0.8	3.3	0.8

Split Pea Soup With Ham vs Shiro Miso Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea So... Food 1 Food 1 • FAIRWAY OPERATING CORP. Split Pea Soup With Ham	37.4	95	13.3	2.5	5.4	2.5	5.4
Shiro Miso Soup Food 2 Food 2 • KIKKOMAN SALES USA, INC. Shiro Miso Soup	7.4	350	40.0	—	—	10.0	30.0

Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla vs Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • MARUCHAN, INC. Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup, Hot & Spicy Chicken Tortilla	68.4	453	60.9	3.1	4.7	18.8	10.9
Alphabettios... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta	43.6	73	9.8	2.0	0.8	2.5	3.7

Black Beans & Corn With Spicy Chorizo Soup, Black Beans & Corn With Spicy Chorizo vs Plum, Organic Tomato Meatball Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans ... Food 1 Food 1 • SAM'S CLUB WEST Black Beans & Corn With Spicy Chorizo Soup, Black Beans & Corn With Spicy Chorizo	43.6	82	10.2	1.6	1.2	3.3	3.3
Plum, Organi... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum, Organic Tomato Meatball Soup	39.6	57	9.7	2.2	0.9	0.9	3.5

Organic Light In Sodium Garden Tomato Creamy Soup, Tomato vs Chicken Soup For The Soul, Soup Mug Gift Set

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Organic Light In Sodium Garden Tomato Creamy Soup, Tomato	28.2	33	7.1	4.2	1.2	0.4	0.8
Chicken Soup... Food 2 Food 2 • DAT'L DO-IT, INC. Chicken Soup For The Soul, Soup Mug Gift Set	27.9	41	6.1	0.8	0.4	0.6	2.5

Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato vs Vegetarian Consomme Prep, Vegetarian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Kal... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Chicken, Kale & Sweet Potato Soup, Chicken, Kale & Sweet Potato	18.0	43	5.7	1.3	1.7	1.1	3.5
Vegetarian C... Food 2 Food 2 • L. J. MINOR CORP. Vegetarian Consomme Prep, Vegetarian	5.9	214	42.9	14.3	—	7.1	—

Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger vs Ramen Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple, Carro... Food 1 Food 1 • H E BUTT GROCERY COMPANY Apple, Carrot, Ginger Cold Soup, Apple, Carrot, Ginger	24.0	32	6.1	4.4	1.2	0.4	0.4
Ramen Bowl Food 2 Food 2 • NISSIN FOODS USA CO INC Ramen Bowl	47.7	442	60.5	2.3	2.3	18.6	9.3

Harvest Corn Organic Light In Sodium Creamy Soup, Harvest Corn vs Soup, Mushroom Barley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Corn... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Harvest Corn Organic Light In Sodium Creamy Soup, Harvest Corn	30.1	38	7.1	1.3	0.8	1.0	0.8
Soup, Mushro... Food 2 Food 2 • PARADISE EXIMPORT, INC. Soup, Mushroom Barley	27.7	41	7.9	1.8	1.8	0.9	1.8

Gluten Free Soup, Sesame Chicken vs Hearty Chicken Tortilla Mexican Style Soup, Hearty Chicken Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • DR. MCDOUGALL'S RIGHT FOODS, INC. Gluten Free Soup, Sesame Chicken	50.7	378	75.7	8.1	5.4	2.7	10.8
Hearty Chick... Food 2 Food 2 • HARRIS-TEETER INC. Hearty Chicken Tortilla Mexican Style Soup, Hearty Chicken Tortilla	29.9	57	7.8	0.8	1.6	1.2	3.7

Mom's Chicken Soup vs Soup, Pepper Jack Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mom's Chicke... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Mom's Chicken Soup	8.0	29	2.0	0.8	0.4	0.4	4.5
Soup, Pepper... Food 2 Food 2 • SPRING GLEN FRESH FOODS, INC. Soup, Pepper Jack Tomato	21.9	79	5.3	2.2	0.4	5.3	3.1

Roasted Garlic Potato Corn Chowder vs Beer & Cheese Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • CONIFER SPECIALTIES INC. Roasted Garlic Potato Corn Chowder	37.4	333	74.1	7.4	3.7	—	7.4
Beer & Chees... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Beer & Cheese Soup	25.3	131	5.7	0.8	0.4	8.2	6.9

Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya vs Vegetable Cream Soup Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jambal... Food 1 Food 1 • SAFEWAY, INC. Spicy Jambalaya With Sausage, White Meat Chicken, Applewood Smoked Bacon & Uncured Ham, Spicy Jambalaya	56.7	94	7.3	1.7	0.5	4.7	5.7
Vegetable Cr... Food 2 Food 2 • NOT A BRANDED ITEM Vegetable Cream Soup Powder	24.2	389	72.2	5.6	1.4	11.1	16.7

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