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Other Soups Comparisons For Diabetics

Curried Pumpkin Soup vs Vegetarian Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curried Pump... Food 1 Food 1 • WINTER GARDENS QUALITY FOODS, INC. Curried Pumpkin Soup	44.0	37	10.2	4.1	1.2	0.6	0.4
Vegetarian Soup Food 2 Food 2 • SOOFER CO. INC. Vegetarian Soup	25.2	400	46.7	—	3.3	13.3	6.7

White Chicken Chili With Beans vs Soup, Cream Of Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • WAL-MART STORES, INC. White Chicken Chili With Beans	33.4	79	9.2	0.4	2.1	2.1	5.8
Soup, Cream ... Food 2 Food 2 • SOURDOUGH: A EUROPEAN BAKERY Soup, Cream Of Mushroom	25.8	45	5.7	2.5	0.4	2.0	2.0

Tomato Garden Vegetable Soup vs Vegan Soup, Black Bean & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Garde... Food 1 Food 1 • KETTLE CUISINE, INC. Tomato Garden Vegetable Soup	16.1	33	4.5	2.0	1.2	1.6	0.8
Vegan Soup, ... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Vegan Soup, Black Bean & Rice	42.6	356	68.9	4.4	20.0	1.1	15.6

Thai Sweet Potato Soup, Thai Sweet Potato vs Chicken Udon Noodle Bowls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Sweet P... Food 1 Food 1 • DINNERS DONE NOW Thai Sweet Potato Soup, Thai Sweet Potato	46.0	53	11.5	4.0	1.3	0.7	0.9
Chicken Udon... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Udon Noodle Bowls	72.2	129	16.5	3.5	2.0	2.8	9.0

Chicken Tortilla Soup vs Organic Lower Sodium Soup, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tort... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Chicken Tortilla Soup	31.5	60	8.1	1.1	2.5	1.1	4.2
Organic Lowe... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Organic Lower Sodium Soup, Tomato	32.0	33	7.4	4.1	0.8	—	0.8

Broccoli Cheese Soup, Broccoli Cheese vs Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Hot & Spicy Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Che... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Broccoli Cheese Soup, Broccoli Cheese	21.7	98	5.3	1.6	0.8	7.4	3.3
Hot & Spicy ... Food 2 Food 2 • MARUCHAN, INC. Hot & Spicy Chicken Flavor Instant Lunch Select Ramen Noodle Soup, Hot & Spicy Chicken	68.7	438	59.4	4.7	3.1	18.8	9.4

Sweet & Savory White Miso Soup Base, Sweet & Savory White Miso vs Signature Recipe Lobster Bisque, Signature Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Savo... Food 1 Food 1 • HAPPY PLANET LLC Sweet & Savory White Miso Soup Base, Sweet & Savory White Miso	4.0	88	11.8	5.9	—	—	5.9
Signature Re... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Signature Recipe Lobster Bisque, Signature Recipe	17.7	110	4.1	1.6	0.4	8.6	3.3

Seabear Wild Salmon, Smoked Salmon Chowder vs Cream Of Tomato Protein Soup Mix, Cream Of Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seabear Wild... Food 1 Food 1 • SEABEAR COMPANY Seabear Wild Salmon, Smoked Salmon Chowder	21.5	115	10.6	0.9	0.9	5.3	7.1
Cream Of Tom... Food 2 Food 2 • SECOND WIND VITAMINS, INC. Cream Of Tomato Protein Soup Mix, Cream Of Tomato	7.1	346	19.2	3.9	3.8	3.9	57.7

Beef Flavor Ramen Noodle Soup, Beef vs Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • NISSIN FOODS USA CO INC Beef Flavor Ramen Noodle Soup, Beef	74.3	453	64.1	3.1	3.1	17.2	10.9
Creamy Chedd... Food 2 Food 2 • WISE COMPANY, INC. Creamy Cheddar Broccoli Soup, Creamy Cheddar Broccoli	50.4	415	63.4	17.1	—	14.6	4.9

Thai Shrimp Fun Noodle, Thai Shrimp vs Sawyer's Premium, Hearty Chicken Noodle Soup Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Shrimp ... Food 1 Food 1 • GENJI, INC. Thai Shrimp Fun Noodle, Thai Shrimp	69.1	37	5.8	0.8	0.2	0.2	2.6
Sawyer's Pre... Food 2 Food 2 • INTERMOUNTAIN BRANDS CORPORATION Sawyer's Premium, Hearty Chicken Noodle Soup Mix	39.0	321	75.0	10.7	3.6	1.8	10.7

Organic Miso, Dashi Miso vs Burmese Crunchy Mix, Burmese Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Miso... Food 1 Food 1 • ENERHEALTH BOTANICALS, LLC Organic Miso, Dashi Miso	3.9	208	16.7	8.3	—	8.3	8.3
Burmese Crun... Food 2 Food 2 • BURMA LOVE FOODS COMPANY Burmese Crunchy Mix, Burmese Crunchy	1.8	500	25.0	—	12.5	43.8	25.0

Chicken Noodle Organic Soup, Chicken Noodle vs Cream Base Mix For Sauces And Soups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Noodle Organic Soup, Chicken Noodle	10.6	41	6.1	0.8	0.8	0.6	2.9
Cream Base M... Food 2 Food 2 • FULL FLAVOR FOODS LLC Cream Base Mix For Sauces And Soups	22.7	520	48.0	8.0	—	32.0	4.0

Vegan White Bean & Kale Soup, White Bean & Kale vs Ramen Noodle Soup, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan White ... Food 1 Food 1 • SAFEWAY, INC. Vegan White Bean & Kale Soup, White Bean & Kale	26.2	41	7.8	1.2	2.4	0.4	1.6
Ramen Noodle... Food 2 Food 2 • MARUCHAN, INC. Ramen Noodle Soup, Beef	47.9	442	60.5	2.3	2.3	16.3	9.3

Corn & Poblano Chowder vs Lobster Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn & Pobla... Food 1 Food 1 • SOURDOUGH: A EUROPEAN BAKERY Corn & Poblano Chowder	33.8	69	8.2	2.0	1.2	4.1	1.2
Lobster Base Food 2 Food 2 • L. J. MINOR CORP. Lobster Base	1.9	214	14.3	—	—	7.1	14.3

Chicken Flavor Consomme & Recipe Mix, Chicken vs Roasted Red Pepper Soupe, Roasted Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • ISRAEL EDIBLE PRODUCTS LTD. Chicken Flavor Consomme & Recipe Mix, Chicken	73.1	250	37.5	12.5	—	—	12.5
Roasted Red ... Food 2 Food 2 • LA MADELEINE INC. Roasted Red Pepper Soupe, Roasted Red Pepper	37.8	65	8.2	4.1	0.4	2.9	1.2

Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom vs Vegetarian Broth Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shitake Mush... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Shitake Mushroom Ramen Organic Noodles, Shitake Mushroom	75.9	351	71.9	3.5	3.5	1.8	12.3
Vegetarian B... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Vegetarian Broth Powder	18.0	333	75.0	8.3	—	—	—

Pasta And Red Beans Tuscan Soup vs Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta And Re... Food 1 Food 1 • MI GARBA Pasta And Red Beans Tuscan Soup	42.9	173	16.7	1.3	2.0	10.0	4.7
Asian Meals,... Food 2 Food 2 • ELDORADO TRADING COMPANY Asian Meals, Malaysian Rice Noodle Soup Bowl, Ginger Spring Onion, Ginger Spring Onion	86.7	219	42.9	—	1.0	1.9	5.7

Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower vs Soon Veggie Noodle Soup, Soon Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ri... Food 1 Food 1 • ZOUP! LICENSE SUPPORT GROUP LLC Chicken & Riced Cauliflower Soup, Chicken & Riced Cauliflower	14.3	18	2.0	0.4	0.4	0.3	1.5
Soon Veggie ... Food 2 Food 2 • NONG SHIM CO., LTD. Soon Veggie Noodle Soup, Soon Veggie	78.0	453	57.3	2.7	2.7	21.3	8.0

Red Enchilada Stew vs Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Enchilad... Food 1 Food 1 • COPPERLEAF KITCHEN, LLC Red Enchilada Stew	36.4	400	73.3	10.0	10.0	10.0	13.3
Hearty Beef ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Hearty Beef Barley With Mixed Vegetables Soup, Hearty Beef Barley With Mixed Vegetables	29.9	41	6.9	0.8	0.8	0.4	2.0

Udon Noodle Soup With Chicken vs Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udon Noodle ... Food 1 Food 1 • THE HARRIS SOUP COMPANY Udon Noodle Soup With Chicken	29.9	49	6.9	1.2	0.8	1.2	2.9
Spicy Seafoo... Food 2 Food 2 • NONG SHIM CO., LTD. Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood	100.0	438	68.5	3.9	2.3	15.4	6.9

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