Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafel ...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Stroopwafel 8 Wafels
|
42.6 | 455 | 69.7 | 30.3 | 3.0 | 18.2 | 3.0 |
|
De Wafelbakk...
Food 2
Food 2
• J & P COATS LTD.
De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip
|
92.1 | 248 | 41.0 | 12.8 | 0.9 | 6.8 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Or...
Food 1
Food 1
• MEIJER, INC.
Homestyle Organic Waffles, Homestyle
|
47.3 | 200 | 35.7 | 4.3 | 1.4 | 4.3 | 4.3 |
|
Daelmans, St...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Daelmans, Stroopwafels
|
47.2 | 462 | 64.1 | 35.9 | 1.3 | 20.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• GREENFIELD CORPORATION
Whole Grain Waffle, Blueberry
|
83.1 | 415 | 69.2 | 32.3 | 3.1 | 12.3 | 7.7 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles With Butter
|
87.9 | 444 | 53.3 | 27.8 | 2.2 | 22.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lotte, Waffl...
Food 1
Food 1
• LOTTE CONFECTIONERY CO.,LTD.
Lotte, Waffle Mate, Honey
|
28.2 | 500 | 62.5 | 25.0 | — | 29.2 | 8.3 |
|
Classic Stra...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Classic Strawberry Crepes, Strawberry Crepes
|
41.2 | 344 | 68.8 | 34.4 | 3.1 | 4.7 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cinn...
Food 1
Food 1
• EN-R-G FOODS LLC
Organic Cinnamon Waffle
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
Chocolate Ha...
Food 2
Food 2
• BAKERLY LLC
Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut
|
32.5 | 469 | 56.3 | 31.3 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Or...
Food 1
Food 1
• MEIJER, INC.
Homestyle Organic Waffles, Homestyle
|
47.3 | 200 | 35.7 | 4.3 | 1.4 | 4.3 | 4.3 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Lemon Waffle, Lemon, Lemon
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• WAL-MART STORES, INC.
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate
|
88.1 | 344 | 75.0 | 18.8 | 4.7 | 3.9 | 7.8 |
|
Crepes
Food 2
Food 2
• ROYAL WINE CORPORATION
Crepes
|
17.5 | 200 | 25.0 | 7.5 | 2.5 | 6.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crepes Apple...
Food 1
Food 1
• CREAPAN
Crepes Apple Filling
|
39.2 | 212 | 32.3 | 15.4 | 1.5 | 7.7 | 4.6 |
|
Daelmans, St...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Daelmans, Stroopwafels
|
47.2 | 462 | 64.1 | 35.9 | 1.3 | 20.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Chocolate Waffle
|
34.2 | 533 | 63.3 | 30.0 | 3.3 | 30.0 | 3.3 |
|
Posh Pantry,...
Food 2
Food 2
• JEAN'S POSH PANTRY, INC.
Posh Pantry, French Toast Mini Loaf
|
76.7 | 388 | 47.1 | 27.1 | — | 21.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
European Sty...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
European Style Waffles
|
41.9 | 465 | 53.5 | 27.9 | 2.3 | 23.3 | 7.0 |
|
Green Onion ...
Food 2
Food 2
• KHONG GUAN CORPORATION
Green Onion Pancakes
|
89.3 | 300 | 41.7 | 3.3 | 3.3 | 11.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Salt...
Food 1
Food 1
• EN-R-G FOODS LLC
Organic Salted Caramel Flavored Waffle, Salted Caramel
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
Original Swe...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Original Sweet Belgian Waffles, Original
|
51.6 | 400 | 50.9 | 23.6 | 1.8 | 20.0 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Flavored Organic Waffles, Blueberry
|
52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
|
Original Bel...
Food 2
Food 2
• BELGIAN BOYS USA LLC
Original Belgian Waffle, Original
|
55.1 | 455 | 54.6 | 23.6 | 1.8 | 23.6 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ap...
Food 1
Food 1
• SPROUT FOODS, INC.
Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple
|
19.1 | 444 | 55.6 | 16.7 | — | 22.2 | 5.6 |
|
Authentic Li...
Food 2
Food 2
• GREENFIELD CORPORATION
Authentic Liege Belgian Spiced Applesauce Waffle
|
66.9 | 431 | 55.4 | 26.2 | 1.5 | 21.5 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• ECI STORAGE AND LOGISTICS, INC.
Authentic Belgian Waffle, Authentic Belgian
|
51.6 | 460 | 56.0 | 30.0 | 2.0 | 22.0 | 6.0 |
|
Homestyle Fr...
Food 2
Food 2
• MEIJER, INC.
Homestyle French Toast, Homestyle
|
31.4 | 175 | 28.1 | 5.3 | — | 3.5 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Daelmans, St...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Daelmans, Stroopwafels
|
47.2 | 462 | 64.1 | 35.9 | 1.3 | 20.5 | 2.6 |
|
Original Swe...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Original Sweet Belgian Waffles, Original
|
51.6 | 400 | 50.9 | 23.6 | 1.8 | 20.0 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut
|
32.5 | 469 | 56.3 | 43.8 | 3.1 | 21.9 | 6.3 |
|
Chocolate Ch...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chocolate Chip Dutch Pancake Bites, Chocolate Chip
|
34.6 | 358 | 35.9 | 15.1 | 1.9 | 18.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Wafelbakk...
Food 1
Food 1
• J & P COATS LTD.
De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip
|
92.1 | 248 | 41.0 | 12.8 | 0.9 | 6.8 | 4.3 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Crepe...
Food 1
Food 1
• JDH ENTERPRISES LLC
French Crepe, Strawberry
|
37.3 | 312 | 62.5 | 40.6 | 3.1 | 4.7 | 6.3 |
|
Stroopwafel ...
Food 2
Food 2
• SAM'S CLUB WEST
Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel
|
40.2 | 455 | 63.6 | 33.3 | — | 21.2 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Kids' Organic Waffles Chocolate
|
17.0 | 533 | 66.7 | 26.7 | 6.7 | 26.7 | 6.7 |
|
Berry French...
Food 2
Food 2
• BREAKFAST TO GO
Berry French Toast
|
100.0 | 229 | 31.8 | 23.5 | 1.2 | 8.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Crepe...
Food 1
Food 1
• JDH ENTERPRISES LLC
French Crepes, Strawberry
|
37.3 | 312 | 62.5 | 40.6 | 3.1 | 4.7 | 6.3 |
|
Original Swe...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Original Sweet Belgian Waffles, Original
|
51.6 | 400 | 50.9 | 23.6 | 1.8 | 20.0 | 7.3 |