Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Waff...
Food 1
Food 1
• EN-R-G FOODS LLC
Vanilla Waffle, Vanilla
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
|
Waffle Works...
Food 2
Food 2
• IMAGE MARKETING, INC.
Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate
|
30.7 | 429 | 60.7 | 25.0 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cinn...
Food 1
Food 1
• EN-R-G FOODS LLC
Organic Cinnamon Waffle
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
Mini Stroopw...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Caramel
|
37.5 | 469 | 62.5 | 34.4 | 1.6 | 21.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Dutc...
Food 1
Food 1
• SWOFFLE LLC
Caramel Dutch Waffle, Caramel
|
42.6 | 455 | 69.7 | 27.3 | 3.0 | 18.2 | 3.0 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Honey Waffle, Honey, Honey
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafels...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
48.2 | 462 | 64.1 | 33.3 | — | 20.5 | 2.6 |
|
Mini Maple P...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites
|
42.5 | 204 | 24.7 | 8.6 | 1.1 | 7.5 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• OAKRUN FARM BAKERY
Authentic Belgian Waffles
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
|
Mini Stroopw...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Flavored Organic Waffles, Blueberry
|
52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
|
Crispy Crepe...
Food 2
Food 2
• CHASE CHARTS
Crispy Crepe Dark Milk Chocolate, Crispy Crepe
|
38.3 | 500 | 70.0 | 46.7 | 3.3 | 20.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• TOB PROJECTS LLC
Gingerbread Waffles, Gingerbread
|
60.0 | 400 | 53.3 | 25.0 | 1.2 | 18.3 | 6.7 |
|
Crepes, Choc...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Crepes, Chocolate & Hazelnut
|
34.4 | 469 | 59.4 | 37.5 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Bl...
Food 1
Food 1
• OLD FASHIONED KITCHEN, INC.
Blueberry Blintzes 6 Filled Crepes, Blueberry
|
33.7 | 148 | 29.5 | 9.8 | 1.6 | 1.6 | 3.3 |
|
Blueberry Pa...
Food 2
Food 2
• SUNNEEN BAKERY & HEALTH FOODS
Blueberry Pancakes
|
47.6 | 194 | 40.3 | 24.2 | 1.6 | 1.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BAKERLY LLC
Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut
|
32.5 | 469 | 56.3 | 31.3 | 3.1 | 21.9 | 6.3 |
|
Chocolate & ...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut
|
32.5 | 469 | 56.3 | 43.8 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GLENCOURT INC.
Blueberry Flavored Organic Waffles, Blueberry
|
52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
|
Chocolate St...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Chocolate Stroopwafels, Chocolate
|
42.7 | 411 | 63.0 | 38.4 | 2.7 | 16.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• AFM DEISGN, LLC
Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel
|
42.5 | 469 | 71.9 | 31.3 | 3.1 | 18.8 | 3.1 |
|
Stroopwafels...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
48.2 | 462 | 64.1 | 33.3 | — | 20.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles With Butter
|
87.9 | 444 | 53.3 | 27.8 | 2.2 | 22.2 | 5.6 |
|
Sam's Choice...
Food 2
Food 2
• WAL-MART STORES, INC.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Van...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Original Vanilla Belgian Pastry Wafels, Original Vanilla
|
56.0 | 455 | 54.6 | 30.9 | 1.8 | 23.6 | — |
|
Cinnamon Rol...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Cinnamon Rolled Crepe, Cinnamon
|
36.8 | 406 | 62.5 | 31.3 | 3.1 | 12.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Fin...
Food 1
Food 1
• ANYTHING BUTT LLC
Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs
|
25.5 | 600 | 46.7 | 10.0 | 0.8 | 40.0 | 6.7 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles, Cinnamon
|
91.8 | 444 | 55.6 | 28.9 | 2.2 | 22.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Mini W...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Mini Waffles, Honey
|
32.5 | 520 | 72.0 | 36.0 | 4.0 | 24.0 | 4.0 |
|
Cinnamon Bro...
Food 2
Food 2
• KELLOGG COMPANY
Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar
|
34.1 | 303 | 27.6 | 7.9 | 3.9 | 14.5 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• SAFEWAY, INC.
Buttermilk Pancakes, Buttermilk
|
78.7 | 227 | 42.3 | 15.5 | 1.0 | 3.1 | 6.2 |
|
Baking Mix C...
Food 2
Food 2
• LUNDS INC
Baking Mix Crepe, Savory Or Sweet
|
32.3 | 353 | 58.8 | 11.8 | 8.8 | 5.9 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• OAKRUN FARM BAKERY
Authentic Belgian Waffles
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
|
Authentic Be...
Food 2
Food 2
• ECI STORAGE AND LOGISTICS, INC.
Authentic Belgian Waffle, Authentic Belgian
|
51.6 | 460 | 56.0 | 30.0 | 2.0 | 22.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Waffle...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Waffle, Honey
|
38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |
|
Sun Rise Pan...
Food 2
Food 2
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Blueberry
|
66.7 | 257 | 47.3 | 12.2 | 1.4 | 5.4 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
De Wafelbakk...
Food 1
Food 1
• J & P COATS LTD.
De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip
|
92.1 | 248 | 41.0 | 12.8 | 0.9 | 6.8 | 4.3 |
|
Whole Wheat ...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend
|
46.9 | 342 | 71.1 | 7.9 | 7.9 | 1.7 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Recip...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
French Recipe Euro Classic Chocolate Crepes, French Recipe
|
40.5 | 438 | 68.8 | 43.8 | 3.1 | 15.6 | 6.3 |
|
Stroopwafel ...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Stroopwafel 8 Wafels
|
42.6 | 455 | 69.7 | 30.3 | 3.0 | 18.2 | 3.0 |