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Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics

Vanilla Waffle, Vanilla vs Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waff... Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffle, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3
Waffle Works... Food 2 Food 2 • IMAGE MARKETING, INC. Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate	30.7	429	60.7	25.0	3.6	17.9	7.1

Organic Cinnamon Waffle vs Mini Stroopwafels, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cinn... Food 1 Food 1 • EN-R-G FOODS LLC Organic Cinnamon Waffle	38.6	467	70.0	33.3	3.3	20.0	3.3
Mini Stroopw... Food 2 Food 2 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Caramel	37.5	469	62.5	34.4	1.6	21.9	3.1

Caramel Dutch Waffle, Caramel vs Honey Stinger, Honey Waffle, Honey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Dutc... Food 1 Food 1 • SWOFFLE LLC Caramel Dutch Waffle, Caramel	42.6	455	69.7	27.3	3.0	18.2	3.0
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey, Honey	38.6	533	70.0	46.7	3.3	23.3	—

Stroopwafels, Caramel vs Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	48.2	462	64.1	33.3	—	20.5	2.6
Mini Maple P... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites	42.5	204	24.7	8.6	1.1	7.5	10.8

Authentic Belgian Waffles vs Mini Stroopwafels, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • OAKRUN FARM BAKERY Authentic Belgian Waffles	68.8	443	52.9	24.3	1.4	22.9	5.7
Mini Stroopw... Food 2 Food 2 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	38.6	438	62.5	34.4	—	18.8	3.1

Blueberry Flavored Organic Waffles, Blueberry vs Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles, Blueberry	52.6	286	42.9	8.6	4.3	10.0	5.7
Crispy Crepe... Food 2 Food 2 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate, Crispy Crepe	38.3	500	70.0	46.7	3.3	20.0	6.7

Gingerbread Waffles, Gingerbread vs Crepes, Chocolate & Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • TOB PROJECTS LLC Gingerbread Waffles, Gingerbread	60.0	400	53.3	25.0	1.2	18.3	6.7
Crepes, Choc... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Crepes, Chocolate & Hazelnut	34.4	469	59.4	37.5	3.1	21.9	6.3

Blueberry Blintzes 6 Filled Crepes, Blueberry vs Blueberry Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Bl... Food 1 Food 1 • OLD FASHIONED KITCHEN, INC. Blueberry Blintzes 6 Filled Crepes, Blueberry	33.7	148	29.5	9.8	1.6	1.6	3.3
Blueberry Pa... Food 2 Food 2 • SUNNEEN BAKERY & HEALTH FOODS Blueberry Pancakes	47.6	194	40.3	24.2	1.6	1.6	3.2

Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut vs Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut	32.5	469	56.3	31.3	3.1	21.9	6.3
Chocolate & ... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut	32.5	469	56.3	43.8	3.1	21.9	6.3

Blueberry Flavored Organic Waffles, Blueberry vs Chocolate Stroopwafels, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Organic Waffles, Blueberry	52.6	286	42.9	8.6	4.3	10.0	5.7
Chocolate St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Chocolate Stroopwafels, Chocolate	42.7	411	63.0	38.4	2.7	16.4	2.7

Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel vs Stroopwafels, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • AFM DEISGN, LLC Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel	42.5	469	71.9	31.3	3.1	18.8	3.1
Stroopwafels... Food 2 Food 2 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	48.2	462	64.1	33.3	—	20.5	2.6

Authentic Belgian Waffles With Butter vs Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6
Sam's Choice... Food 2 Food 2 • WAL-MART STORES, INC. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	38.6	438	62.5	34.4	—	18.8	3.1

Original Vanilla Belgian Pastry Wafels, Original Vanilla vs Cinnamon Rolled Crepe, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Van... Food 1 Food 1 • JULIAN'S RECIPE, LLC. Original Vanilla Belgian Pastry Wafels, Original Vanilla	56.0	455	54.6	30.9	1.8	23.6	—
Cinnamon Rol... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe, Cinnamon	36.8	406	62.5	31.3	3.1	12.5	6.3

Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs vs Authentic Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Fin... Food 1 Food 1 • ANYTHING BUTT LLC Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs	25.5	600	46.7	10.0	0.8	40.0	6.7
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6

Honey Mini Waffles, Honey vs Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mini W... Food 1 Food 1 • EN-R-G FOODS LLC Honey Mini Waffles, Honey	32.5	520	72.0	36.0	4.0	24.0	4.0
Cinnamon Bro... Food 2 Food 2 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar	34.1	303	27.6	7.9	3.9	14.5	17.1

Buttermilk Pancakes, Buttermilk vs Baking Mix Crepe, Savory Or Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • SAFEWAY, INC. Buttermilk Pancakes, Buttermilk	78.7	227	42.3	15.5	1.0	3.1	6.2
Baking Mix C... Food 2 Food 2 • LUNDS INC Baking Mix Crepe, Savory Or Sweet	32.3	353	58.8	11.8	8.8	5.9	20.6

Authentic Belgian Waffles vs Authentic Belgian Waffle, Authentic Belgian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • OAKRUN FARM BAKERY Authentic Belgian Waffles	68.8	443	52.9	24.3	1.4	22.9	5.7
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle, Authentic Belgian	51.6	460	56.0	30.0	2.0	22.0	6.0

Honey Waffle, Honey vs Sun Rise Pancakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Waffle... Food 1 Food 1 • EN-R-G FOODS LLC Honey Waffle, Honey	38.4	500	70.0	36.7	3.3	23.3	3.3
Sun Rise Pan... Food 2 Food 2 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Blueberry	66.7	257	47.3	12.2	1.4	5.4	5.4

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	92.1	248	41.0	12.8	0.9	6.8	4.3
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend	46.9	342	71.1	7.9	7.9	1.7	10.5

French Recipe Euro Classic Chocolate Crepes, French Recipe vs Stroopwafel 8 Wafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Recip... Food 1 Food 1 • WHOLE FOODS MARKET, INC. French Recipe Euro Classic Chocolate Crepes, French Recipe	40.5	438	68.8	43.8	3.1	15.6	6.3
Stroopwafel ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	42.6	455	69.7	30.3	3.0	18.2	3.0

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