Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Belgia...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Sweet Belgian Waffles
|
61.3 | 436 | 60.0 | 29.1 | 1.8 | 18.2 | 7.3 |
|
Vanilla Butt...
Food 2
Food 2
• KELLOGG COMPANY
Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk
|
36.0 | 289 | 29.0 | 9.2 | 3.9 | 14.5 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles With Butter
|
87.9 | 444 | 53.3 | 27.8 | 2.2 | 22.2 | 5.6 |
|
Daelmans, St...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Daelmans, Stroopwafels
|
47.2 | 462 | 64.1 | 35.9 | 1.3 | 20.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Dutc...
Food 1
Food 1
• SWOFFLE LLC
Caramel Dutch Waffle, Caramel
|
42.6 | 455 | 69.7 | 27.3 | 3.0 | 18.2 | 3.0 |
|
Blueberry Fl...
Food 2
Food 2
• GLENCOURT INC.
Blueberry Flavored Organic Waffles, Blueberry
|
52.6 | 286 | 42.9 | 8.6 | 4.3 | 10.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
|
Mini Pancake...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Mini Pancake Snacker
|
86.7 | 153 | 26.5 | 8.8 | 0.6 | 3.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ap...
Food 1
Food 1
• SPROUT FOODS, INC.
Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple
|
19.1 | 444 | 55.6 | 16.7 | — | 22.2 | 5.6 |
|
Stroopwafels...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
48.2 | 462 | 64.1 | 33.3 | — | 20.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate
|
17.0 | 533 | 66.7 | 26.7 | 6.7 | 26.7 | 6.7 |
|
Garlic & Fin...
Food 2
Food 2
• ANYTHING BUTT LLC
Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs
|
25.5 | 600 | 46.7 | 10.0 | 0.8 | 40.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Aut...
Food 1
Food 1
• ASPIRE BAKERIES LLC
Cinnamon Authentic Belgian Waffles, Cinnamon
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
|
Stroop Wafel...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Stroop Wafels, Honey
|
45.9 | 432 | 64.9 | 35.1 | 0.7 | 18.9 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BAKERLY LLC
Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut
|
32.5 | 469 | 56.3 | 31.3 | 3.1 | 21.9 | 6.3 |
|
Honey Mini W...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Mini Waffles, Honey
|
32.5 | 520 | 72.0 | 36.0 | 4.0 | 24.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• SAFEWAY, INC.
Buttermilk Pancakes, Buttermilk
|
78.7 | 227 | 42.3 | 15.5 | 1.0 | 3.1 | 6.2 |
|
All Natural ...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Crepes
|
53.0 | 240 | 37.3 | 16.0 | 1.3 | 8.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
|
Stroopwafels
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Stroopwafels
|
38.7 | 448 | 69.0 | 34.5 | — | 17.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Crepe...
Food 1
Food 1
• JDH ENTERPRISES LLC
French Crepes, Chocolate
|
34.7 | 438 | 59.4 | 37.5 | 3.1 | 15.6 | 6.3 |
|
Organic Salt...
Food 2
Food 2
• EN-R-G FOODS LLC
Organic Salted Caramel Flavored Waffle, Salted Caramel
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crepes, Choc...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Crepes, Chocolate & Hazelnut
|
34.4 | 469 | 59.4 | 37.5 | 3.1 | 21.9 | 6.3 |
|
Cinnamon Aut...
Food 2
Food 2
• ASPIRE BAKERIES LLC
Cinnamon Authentic Belgian Waffles, Cinnamon
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
European Sty...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
European Style Waffles
|
41.9 | 465 | 53.5 | 27.9 | 2.3 | 23.3 | 7.0 |
|
Baking Mix C...
Food 2
Food 2
• LUNDS INC
Baking Mix Crepe, Savory Or Sweet
|
32.3 | 353 | 58.8 | 11.8 | 8.8 | 5.9 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry G...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Grab & Go Liege Style Waffles, Strawberry
|
55.4 | 418 | 54.6 | 23.6 | 1.8 | 18.2 | 9.1 |
|
Sweet Corn C...
Food 2
Food 2
• L & J GENERAL INTERNATIONAL
Sweet Corn Cakes
|
43.6 | 93 | 18.6 | — | 2.9 | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Chocolate Waffle
|
34.2 | 533 | 63.3 | 30.0 | 3.3 | 30.0 | 3.3 |
|
6 Brioche Wa...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
6 Brioche Waffles With Butter
|
51.6 | 440 | 56.0 | 32.0 | 2.0 | 22.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut
|
32.5 | 469 | 56.3 | 43.8 | 3.1 | 21.9 | 6.3 |
|
Liege Belgia...
Food 2
Food 2
• MOUNTAIN WAFFLE CO., LLC
Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip
|
92.4 | 433 | 55.6 | 26.7 | 1.7 | 22.2 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Pa...
Food 1
Food 1
• SUNNEEN BAKERY & HEALTH FOODS
Blueberry Pancakes
|
47.6 | 194 | 40.3 | 24.2 | 1.6 | 1.6 | 3.2 |
|
Honey Waffle...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle, Honey
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• SAM TELL & SON, INC
Gluten Free Golden Waffle
|
49.5 | 460 | 52.0 | 30.0 | — | 24.0 | 6.0 |
|
Original Swe...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Original Sweet Belgian Waffles, Original
|
51.6 | 400 | 50.9 | 23.6 | 1.8 | 20.0 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Rise Pan...
Food 1
Food 1
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Buttermilk
|
62.7 | 257 | 44.6 | 13.5 | 1.4 | 6.1 | 5.4 |
|
Gingerbread ...
Food 2
Food 2
• TOB PROJECTS LLC
Gingerbread Waffles, Gingerbread
|
60.0 | 400 | 53.3 | 25.0 | 1.2 | 18.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Flavor...
Food 1
Food 1
• ASPIRE BAKERIES LLC
Maple Flavored Authentic Belgian Waffles, Maple
|
70.8 | 443 | 54.3 | 25.7 | 1.4 | 21.4 | 5.7 |
|
Strawberry F...
Food 2
Food 2
• LEVANT MEDITERRANEAN SNACKS LLC
Strawberry Filled Crepes On The Go!, Strawberry
|
100.0 | 328 | 69.8 | 32.8 | 2.6 | 4.7 | 4.7 |