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Pasta Dinners Comparisons For Diabetics

Annie's, Gluten Free Rice Pasta & Cheddar Macaroni & Cheese vs American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Salad, American Macaroni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's, Glu... Food 1 Food 1 • BETTY DAIN CREATIONS, LLC Annie's, Gluten Free Rice Pasta & Cheddar Macaroni & Cheese	75.9	386	70.2	3.5	1.8	7.9	7.0
American Mac... Food 2 Food 2 • HY-VEE, INC. American Macaroni A Creamy Blend Of Macaroni, Onions And Crisp Celery With Cheddar Cheese Salad, American Macaroni	43.0	208	19.2	7.5	0.8	13.3	2.5

Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken vs Jollof Tomato & Bell Pepper Fonio Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Chicken Flavor Fettuccine In A Creamy Chicken Flavored Sauce, Chicken	71.6	357	69.6	5.4	3.6	4.5	12.5
Jollof Tomat... Food 2 Food 2 • WOODLAND FOODS Jollof Tomato & Bell Pepper Fonio Pilaf	64.9	356	77.8	4.4	4.4	2.2	6.7

Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas vs Family Style Macaroni & Cheese Dinner, Family Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ench... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Enchiladas Topped With Traditional Enchilada Sauce, Chicken Enchiladas	73.8	162	18.0	1.7	1.7	9.0	8.1
Family Style... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Family Style Macaroni & Cheese Dinner, Family Style	92.3	405	66.2	5.4	1.4	10.8	10.8

Cheese Pizza Mac & Freak, Cheese Pizza vs Pro Macaroni & Cheese White Cheddar, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza... Food 1 Food 1 • FREAK FLAG FOODS Cheese Pizza Mac & Freak, Cheese Pizza	94.9	371	72.9	10.0	2.9	1.4	14.3
Pro Macaroni... Food 2 Food 2 • QUALITY PASTA COMPANY Pro Macaroni & Cheese White Cheddar, White Cheddar	100.0	392	55.9	7.8	2.9	9.8	19.6

Cheddar Broccoli, Cheddar vs White Cheddar Shells & Cheese, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Cheddar Broccoli, Cheddar	100.0	347	66.3	9.5	5.3	1.1	19.0
White Chedda... Food 2 Food 2 • WHOLE FOODS MARKET, INC. White Cheddar Shells & Cheese, White Cheddar	100.0	365	69.4	7.1	2.4	3.5	14.1

Stroganoff Skillet Meals Pasta And Creamy Sauce Mix, Stroganoff vs Rice Pasta & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroganoff S... Food 1 Food 1 • SHURFINE Stroganoff Skillet Meals Pasta And Creamy Sauce Mix, Stroganoff	35.1	357	67.9	3.6	3.6	1.8	10.7
Rice Pasta &... Food 2 Food 2 • GENERAL MILLS, INC. Rice Pasta & Cheddar	75.8	404	70.2	5.3	1.8	8.8	7.0

Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt vs Classic Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Helper,... Food 1 Food 1 • GENERAL MILLS, INC. Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt	48.9	361	72.2	2.8	2.8	2.8	8.3
Classic Maca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Classic Macaroni & Cheese Dinner	94.7	352	70.4	7.0	1.4	3.5	14.1

Organic Macaroni With Organic Cheese, White Cheddar vs Chickpea Pasta Mac And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Maca... Food 1 Food 1 • GLENCOURT INC. Organic Macaroni With Organic Cheese, White Cheddar	93.2	368	73.5	5.9	2.9	2.2	13.2
Chickpea Pas... Food 2 Food 2 • BANZA LLC Chickpea Pasta Mac And Cheese	52.2	366	50.7	9.9	11.3	11.3	25.4

Spirals Original Pasta & Cheese Sauce Mix, Spirals vs Italian Five Cheese Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Italian Five Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirals Orig... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Spirals Original Pasta & Cheese Sauce Mix, Spirals	100.0	370	68.0	11.0	2.0	7.0	12.0
Italian Five... Food 2 Food 2 • WAL-MART STORES, INC. Italian Five Cheese Artisan Crafted Enriched Macaroni Product With Cheese Sauce, Italian Five Cheese	82.8	316	45.9	5.1	2.0	10.2	11.2

Cheddar Broccoli, Cheddar vs Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Cheddar Broccoli, Cheddar	100.0	347	66.3	9.5	5.3	1.1	19.0
Tuna Alfredo... Food 2 Food 2 • H E BUTT GROCERY COMPANY Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo	50.5	350	67.5	2.5	2.5	2.5	12.5

Classic Mac & Cheese Dinner, Classic Mac & Cheese vs Pro Macaroni & Cheese White Cheddar, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Mac ... Food 1 Food 1 • NASH FINCH COMPANY Classic Mac & Cheese Dinner, Classic Mac & Cheese	95.5	357	71.4	12.9	1.4	2.1	11.4
Pro Macaroni... Food 2 Food 2 • QUALITY PASTA COMPANY Pro Macaroni & Cheese White Cheddar, White Cheddar	100.0	392	55.9	7.8	2.9	9.8	19.6

Mac 'N' Cheese Dinner vs Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac 'N' Chee... Food 1 Food 1 • FOOD TOWN STORES INC. Mac 'N' Cheese Dinner	95.2	357	72.9	10.0	2.9	1.4	12.9
Elbows + Cla... Food 2 Food 2 • BANZA LLC Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar	56.3	366	49.3	7.0	7.0	11.3	22.5

Creamy Cheese Sauce & Football Shaped Pasta, Creamy vs Bacon, Cheddar & Pipettes Macaroni & Cheese Dinner, Bacon, Cheddar & Pipettes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chees... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Cheese Sauce & Football Shaped Pasta, Creamy	86.3	330	42.0	4.5	1.8	11.6	11.6
Bacon, Chedd... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Bacon, Cheddar & Pipettes Macaroni & Cheese Dinner, Bacon, Cheddar & Pipettes	73.0	329	45.9	5.9	1.2	11.8	10.6

Pasta Side Dish, Broccoli Cheese vs Deluxe Macaroni & Cheese With Creamy Cheddar Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Side D... Food 1 Food 1 • SUPERVALU, INC. Pasta Side Dish, Broccoli Cheese	97.4	368	76.5	8.8	2.9	2.2	11.8
Deluxe Macar... Food 2 Food 2 • SUPERVALU, INC. Deluxe Macaroni & Cheese With Creamy Cheddar Sauce	80.7	323	44.4	3.0	2.0	10.1	12.1

Macaroni And Cheese Dinner, Macaroni And Cheese vs Porcini Mushroom Pasta, Porcini Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Macaroni And Cheese Dinner, Macaroni And Cheese	95.5	357	71.4	12.9	1.4	2.1	11.4
Porcini Mush... Food 2 Food 2 • ALL CLEAN FOOD, LLC Porcini Mushroom Pasta, Porcini Mushroom	74.2	537	72.2	1.9	1.9	2.8	9.3

Fettuccine Alfredo vs Three Cheese Pasta Shells Pasta & Cheese Sauce Mix, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccine A... Food 1 Food 1 • TOPS MARKETS, LLC Fettuccine Alfredo	88.2	387	64.0	13.3	2.7	8.0	14.7
Three Cheese... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Three Cheese Pasta Shells Pasta & Cheese Sauce Mix, Three Cheese	92.8	371	70.0	10.0	1.4	3.6	14.3

Pasta, Curvy Mac vs Organic Roasted Tomato Mozzarella Tortelloni, Tomato; Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta, Curvy... Food 1 Food 1 • NEW SEASONS MARKET, LLC Pasta, Curvy Mac	75.8	357	73.2	—	3.6	1.8	12.5
Organic Roas... Food 2 Food 2 • MAHCO INC Organic Roasted Tomato Mozzarella Tortelloni, Tomato; Mozzarella	61.9	232	32.1	5.4	3.6	8.0	9.8

Pasta Shells & White Cheddar Cheese, White Cheddar vs Vegan Mac Uncheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Shells... Food 1 Food 1 • DANONE US, LLC Pasta Shells & White Cheddar Cheese, White Cheddar	93.1	366	70.4	8.5	2.8	3.5	12.7
Vegan Mac Un... Food 2 Food 2 • PASTARISO Vegan Mac Uncheddar	90.1	461	89.3	5.4	5.4	3.6	17.9

Organic Shells & White Cheddar Cheese vs Spirals Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Shel... Food 1 Food 1 • AHOLD USA, INC. Organic Shells & White Cheddar Cheese	84.2	380	64.8	7.0	2.8	6.3	16.9
Spirals Maca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Spirals Macaroni & Cheese Dinner	95.5	357	71.4	12.9	1.4	2.1	11.4

Artisan Pasta, Durum Wheat Semolina Pasta vs Ultimate Cheeseburger Mac Pasta With Creamy Cheese Sauce & Premium Seasonings One Pan Dinner Kits, Ultimate Cheeseburger Mac

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Past... Food 1 Food 1 • BELLA ITALIA Artisan Pasta, Durum Wheat Semolina Pasta	75.5	375	73.2	3.6	3.6	1.8	14.3
Ultimate Che... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ultimate Cheeseburger Mac Pasta With Creamy Cheese Sauce & Premium Seasonings One Pan Dinner Kits, Ultimate Cheeseburger Mac	61.9	286	47.1	7.1	1.4	5.0	12.9

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