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Pasta Dinners Comparisons For Diabetics

Swift Mac Macaroni & Cheese Cups, Swift Mac vs Triple Cheese Mac & Cheese Microwavable Cups, Triple Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swift Mac Ma... Food 1 Food 1 • TARGET STORES Swift Mac Macaroni & Cheese Cups, Swift Mac	75.6	397	70.7	8.6	3.4	6.9	10.3
Triple Chees... Food 2 Food 2 • MEIJER, INC. Triple Cheese Mac & Cheese Microwavable Cups, Triple Cheese	75.4	379	69.0	10.3	1.7	6.0	12.1

Original Pasta Shells And Cheese Sauce vs Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pas... Food 1 Food 1 • DELUXE Original Pasta Shells And Cheese Sauce	98.2	321	46.4	4.5	0.9	11.6	9.8
Cheesy Mac M... Food 2 Food 2 • DANONE US, LLC Cheesy Mac Macaroni & Mild Cheddar Cheese, Mild Cheddar	99.4	366	74.7	5.6	2.8	2.1	11.3

Shells & Cheese , Original vs Hamburger Skillet Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Che... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shells & Cheese , Original	90.3	321	43.8	3.6	1.8	10.7	11.6
Hamburger Sk... Food 2 Food 2 • MCILHENNY COMPANY Hamburger Skillet Dinner	37.0	357	71.4	—	3.6	3.6	10.7

Halloween Shapes Macaroni & Cheese Dinner, Macaroni & Cheese vs Organic Brown Rice Pasta And Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halloween Sh... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Halloween Shapes Macaroni & Cheese Dinner, Macaroni & Cheese	91.1	357	70.0	10.0	2.9	2.9	12.9
Organic Brow... Food 2 Food 2 • WEHAH FARM INC Organic Brown Rice Pasta And Sauce Mix	83.9	338	72.3	4.6	6.2	5.4	7.7

Bbq Brisket Dinner Kit, Bbq Brisket vs Organic Cheddar Macaroni & Cheese, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Brisket ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Bbq Brisket Dinner Kit, Bbq Brisket	69.6	343	54.3	8.6	2.9	8.6	10.0
Organic Ched... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Cheddar Macaroni & Cheese, Cheddar	97.5	366	69.0	7.0	—	3.5	—

Pasta Salad, Original Ranch vs Alfredo Fettuccini In A Cheese Sauce, Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Salad,... Food 1 Food 1 • THE HVR COMPANY Pasta Salad, Original Ranch	54.6	350	72.5	2.5	2.5	—	12.5
Alfredo Fett... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Alfredo Fettuccini In A Cheese Sauce, Alfredo	83.0	387	71.0	3.2	1.6	4.0	14.5

Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain vs Macaroni & Cheese Dinner Mix, Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotini & Che... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Rotini & Cheese Creamy Cheese Sauce With 50% Whole Grain Rotini Pasta, Whole Grain	68.7	316	40.8	7.1	4.1	12.2	13.3
Macaroni & C... Food 2 Food 2 • H E BUTT GROCERY COMPANY Macaroni & Cheese Dinner Mix, Macaroni & Cheese	93.3	357	70.0	10.0	1.4	2.1	12.9

Three Cheese Rotini Pasta In A Rich Three Cheese Sauce, Three Cheese Rotini vs Original Speedy Mac Macaroni & Cheese Microwaveable Dinner, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • GENERAL MILLS, INC. Three Cheese Rotini Pasta In A Rich Three Cheese Sauce, Three Cheese Rotini	100.0	386	67.1	8.0	2.3	8.0	11.4
Original Spe... Food 2 Food 2 • WEIS MARKETS, INC. Original Speedy Mac Macaroni & Cheese Microwaveable Dinner, Original	77.7	379	70.7	8.6	1.7	6.0	10.3

Hot Shell Pasta With Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot, Spicy Jalapeno vs Hamburger, Skillet Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Shell Pa... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Hot Shell Pasta With Creamy Cheese Sauce & Spicy Jalapeno Pieces, Hot, Spicy Jalapeno	94.1	330	45.5	4.5	1.8	10.7	11.6
Hamburger, S... Food 2 Food 2 • MCILHENNY COMPANY Hamburger, Skillet Dinner	41.2	323	71.0	6.5	3.2	—	9.7

Cheddar Macaroni & Cheese, Cheddar vs Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Maca... Food 1 Food 1 • MCLANE GROUP INTERNATIONAL, L.P. Cheddar Macaroni & Cheese, Cheddar	91.9	348	71.0	1.5	2.9	1.5	10.1
Jalapeno Che... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Jalapeno Cheddar Flavor Corkscrew Pasta In A Jalapeno And Cheddar Sauce, Jalapeno Cheddar	67.7	357	66.1	5.4	3.6	5.4	12.5

Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood vs Original Microwavable Shell Pasta & Cheese Sauce, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrient Den... Food 1 Food 1 • GABRIELLA'S KITCHEN Nutrient Dense Vegetarian Teff Macaroni & Cheese Superfood	62.9	124	15.2	1.2	2.4	4.8	4.8
Original Mic... Food 2 Food 2 • BAY VALLEY FOODS, LLC Original Microwavable Shell Pasta & Cheese Sauce, Original	59.6	324	47.1	5.9	1.5	11.8	10.3

Stroganoff Pasta & Sauce, Stroganoff vs Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroganoff P... Food 1 Food 1 • MEIJER, INC. Stroganoff Pasta & Sauce, Stroganoff	79.7	375	75.0	1.8	1.8	1.8	12.5
Four Cheese ... Food 2 Food 2 • MEIJER, INC. Four Cheese Sauce Deluxe Macaroni And Cheese Dinner, Four Cheese Sauce	90.5	337	50.0	4.1	2.0	10.2	11.2

Skillet Dinner Beef Pasta vs Rings & Cheese Ring Shaped Pasta & Cheese Dinner, Rings & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skillet Dinn... Food 1 Food 1 • NASH FINCH COMPANY Skillet Dinner Beef Pasta	41.0	344	68.8	—	3.1	—	12.5
Rings & Chee... Food 2 Food 2 • OSEM USA, INC. Rings & Cheese Ring Shaped Pasta & Cheese Dinner, Rings & Cheese	100.0	376	70.6	4.7	3.5	4.1	14.1

Bean Pasta + Veggie Kit, Mediterranean vs Spring Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Pasta +... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Bean Pasta + Veggie Kit, Mediterranean	91.7	341	63.6	3.4	9.1	1.1	21.6
Spring Pasta... Food 2 Food 2 • HY-VEE, INC. Spring Pasta Salad	43.0	191	20.0	9.6	0.9	11.3	1.7

Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Cheddar Cheese vs White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Macar... Food 1 Food 1 • KINGSTON MARKETING CO Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Sauce, Cheddar Cheese	90.5	337	50.0	6.1	2.0	10.2	11.2
White Chedda... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC White Cheddar Style Deluxe Cheezy Mac, White Cheddar Style	92.0	290	49.0	1.0	2.0	9.0	4.0

Spirals & Cheese Dinner vs Beef Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirals & Ch... Food 1 Food 1 • SHURFINE Spirals & Cheese Dinner	95.5	357	71.4	12.9	1.4	2.1	11.4
Beef Pasta Food 2 Food 2 • GENERAL MILLS, INC. Beef Pasta	38.9	333	70.0	3.3	3.3	1.7	13.3

Original Deluxe Macaroni & Cheese Dinner, Original vs Stroganoff Fettuccine In A Sour Cream, Garlic And Mushroom Sauce Pasta Sides, Stroganoff

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Del... Food 1 Food 1 • ENTERPRISE CP Original Deluxe Macaroni & Cheese Dinner, Original	85.1	316	46.9	5.1	2.0	9.2	10.2
Stroganoff F... Food 2 Food 2 • NASH FINCH COMPANY Stroganoff Fettuccine In A Sour Cream, Garlic And Mushroom Sauce Pasta Sides, Stroganoff	73.8	357	69.6	1.8	1.8	2.7	12.5

Pasta & Creamy Sauce Mix Skillet Dinner vs Cheddar Macaroni & Cheese, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta & Crea... Food 1 Food 1 • NOT A BRANDED ITEM Pasta & Creamy Sauce Mix Skillet Dinner	42.9	355	71.0	6.5	—	—	12.9
Cheddar Maca... Food 2 Food 2 • MCLANE GROUP INTERNATIONAL, L.P. Cheddar Macaroni & Cheese, Cheddar	91.9	348	71.0	1.5	2.9	1.5	10.1

Salisbury Pasta & Salisbury Sauce Skillet Mix, Salisbury vs Classic Mac & Cheese Cups, Classic Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury Pa... Food 1 Food 1 • H E BUTT GROCERY COMPANY Salisbury Pasta & Salisbury Sauce Skillet Mix, Salisbury	44.7	353	70.6	5.9	2.9	2.9	11.8
Classic Mac ... Food 2 Food 2 • NASH FINCH COMPANY Classic Mac & Cheese Cups, Classic Mac & Cheese	75.5	379	69.0	10.3	1.7	5.2	12.1

Creamy Alfredo Penne, Creamy Alfredo vs Three Cheese Mac & Cheese, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Alfre... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Alfredo Penne, Creamy Alfredo	100.0	312	39.0	6.4	1.4	12.1	11.4
Three Cheese... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Three Cheese Mac & Cheese, Three Cheese	100.0	356	65.6	6.7	4.4	1.7	17.8

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