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Pasta Dinners Comparisons For Diabetics

Mild Kickin' Kale Cheddar Mac & Freak, Mild vs Pasta Salad, Creamy Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Kickin'... Food 1 Food 1 • FREAK FLAG FOODS Mild Kickin' Kale Cheddar Mac & Freak, Mild	92.9	371	71.4	8.6	2.9	2.1	14.3
Pasta Salad,... Food 2 Food 2 • AHOLD USA, INC. Pasta Salad, Creamy Italian Style	68.2	373	72.6	5.9	3.9	2.0	11.8

Shells & White Cheddar vs Three Cheese Shells & Cheese Dinner, Three Cheese Shells & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Whi... Food 1 Food 1 • BRANDLESS, INC Shells & White Cheddar	99.2	366	71.8	5.6	—	3.5	11.3
Three Cheese... Food 2 Food 2 • HY-VEE, INC. Three Cheese Shells & Cheese Dinner, Three Cheese Shells & Cheese	91.0	357	68.6	10.0	1.4	2.9	14.3

Macaroni & Cheese Dinner, Macaroni & Cheese vs Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Macaroni & Cheese Dinner, Macaroni & Cheese	93.1	357	71.4	4.3	2.9	2.9	12.9
Fettuccini P... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Fettuccini Pasta And Alfredo Sauce Mix, Fettuccini	52.7	359	71.8	2.6	2.6	2.6	10.3

Shells & Cheese Sauce Dinner vs Mac'n Cheese Pasta Ruffles, Mac'n Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shells & Che... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Shells & Cheese Sauce Dinner	59.6	324	47.1	5.9	1.5	11.8	10.3
Mac'n Cheese... Food 2 Food 2 • THE PASTA SHOPPE, LLC Mac'n Cheese Pasta Ruffles, Mac'n Cheese	100.0	365	71.8	2.4	3.5	2.9	11.8

Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce vs Deluxe Shells & Cheddar Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroganoff P... Food 1 Food 1 • SUPERVALU, INC. Stroganoff Pasta Side Dish, Sour Cream And Mushroom Sauce	77.8	357	75.0	3.6	3.6	1.8	12.5
Deluxe Shell... Food 2 Food 2 • IGA, INC. Deluxe Shells & Cheddar Dinner	82.3	319	39.8	3.5	1.8	11.5	12.4

Creamy Marinara vs Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Marinara Food 1 Food 1 • WISE COMPANY, INC. Creamy Marinara	86.1	376	62.4	10.6	9.4	7.1	16.5
Mac & Cheese... Food 2 Food 2 • SHURFINE Mac & Cheese Elbow Pasta With Creamy Cheese Sauce Deluxe Dinner, Mac & Cheese	82.6	323	44.4	3.0	1.0	10.1	12.1

Mac & Cheese Deluxe Dinner, Spicy Buffalo vs Shells & Cheddar Deluxe Dinner, Shells & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac & Cheese... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Mac & Cheese Deluxe Dinner, Spicy Buffalo	92.2	321	44.6	5.4	1.8	10.7	11.6
Shells & Che... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Shells & Cheddar Deluxe Dinner, Shells & Cheddar	79.9	336	38.9	1.8	1.8	14.2	13.3

Pasta & Meatballs In Marinara Sauce Made With Pork, Chicken And Beef & Penne Pasta Homestyle Bakes, Pasta & Meatballs In Marinara Sauce vs Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta & Meat... Food 1 Food 1 • CONAGRA BRANDS, INC. Pasta & Meatballs In Marinara Sauce Made With Pork, Chicken And Beef & Penne Pasta Homestyle Bakes, Pasta & Meatballs In Marinara Sauce	78.9	140	20.8	4.4	1.4	3.9	5.3
Chipotle Ros... Food 2 Food 2 • LIPTON Chipotle Rosa Rotini Pasta In A Creamy Chipotle Tomato Sauce, Chipotle Rosa	81.4	365	69.8	6.4	3.2	3.2	12.7

Macaroni & Cheese Dinner Mix vs Creamy Cajun Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun Style Sauce, Creamy Cajun Style Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • IGA, INC. Macaroni & Cheese Dinner Mix	93.5	343	71.4	8.6	2.9	1.4	11.4
Creamy Cajun... Food 2 Food 2 • ZATARAIN'S INC. Creamy Cajun Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun Style Sauce, Creamy Cajun Style Pasta	30.2	141	16.2	3.7	0.7	5.4	7.1

Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar vs Microwaveable Shell Pasta & Cheese Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elbows + Cla... Food 1 Food 1 • BANZA LLC Elbows + Classic Cheddar Mac & Cheese, Elbows + Classic Cheddar	56.3	366	49.3	7.0	7.0	11.3	22.5
Microwaveabl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Microwaveable Shell Pasta & Cheese Sauce	58.1	290	50.0	4.8	1.6	4.0	12.9

Original Macaroni & Cheese Dinner, Original vs Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • WAL-MART STORES, INC. Original Macaroni & Cheese Dinner, Original	77.7	379	70.7	8.6	1.7	6.0	10.3
Deluxe Chedd... Food 2 Food 2 • MEIJER, INC. Deluxe Cheddar Organic Shells & Cheese Pasta With Cheese Sauce, Deluxe Cheddar	69.3	325	49.4	5.2	2.6	9.1	11.7

Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz vs Pasta & Creamy Sauce Mix Skillet Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giovanni Ran... Food 1 Food 1 • MAHCO INC Giovanni Rana Gnocchi Skillet Kit, 21.8 Oz	49.3	158	21.7	2.5	0.8	5.8	3.3
Pasta & Crea... Food 2 Food 2 • NOT A BRANDED ITEM Pasta & Creamy Sauce Mix Skillet Dinner	42.9	355	71.0	6.5	—	—	12.9

Vegan Mac Uncheddar vs Original Flavor Macaroni & Cheese Dinner, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Mac Un... Food 1 Food 1 • PASTARISO Vegan Mac Uncheddar	90.1	461	89.3	5.4	5.4	3.6	17.9
Original Fla... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Flavor Macaroni & Cheese Dinner, Original	91.0	371	68.6	10.0	1.4	4.3	12.9

Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna, Cheese vs Stroganoff Simply Skillets Pasta & Sauce Mix, Stroganoff

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Cream... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna, Cheese	54.5	137	11.7	3.2	0.4	7.2	8.0
Stroganoff S... Food 2 Food 2 • WEIS MARKETS, INC. Stroganoff Simply Skillets Pasta & Sauce Mix, Stroganoff	38.3	355	67.7	9.7	3.2	3.2	19.4

Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar vs Alfredo Flavored Gourmet Side Pasta, Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ched... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Buffalo Cheddar Macaroni & Cheese Dinner, Buffalo Cheddar	100.0	371	70.0	8.6	2.9	3.6	12.9
Alfredo Flav... Food 2 Food 2 • BEKTROM FOODS, INC Alfredo Flavored Gourmet Side Pasta, Alfredo	78.1	356	71.2	3.4	3.4	2.5	10.2

Cheddar Broccoli Bean Pasta + Veggie Kit vs Cheesy Chicken Alfredo, Deluxe Skillet Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Cheddar Broccoli Bean Pasta + Veggie Kit	87.5	356	60.9	4.6	8.0	2.3	23.0
Cheesy Chick... Food 2 Food 2 • INGLES MARKETS INC. Cheesy Chicken Alfredo, Deluxe Skillet Dinner	63.7	329	48.6	7.1	1.4	10.0	10.0

Shell Pasta & Cheese Sauce, Original vs Beer & Cheese With Mafalda Pasta And A Creamy Blend Of Cheese And Vibrant Beer Flavor Grown Up Mac & Cheese, Beer & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shell Pasta ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Shell Pasta & Cheese Sauce, Original	55.6	324	44.1	4.4	1.5	11.8	11.8
Beer & Chees... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Beer & Cheese With Mafalda Pasta And A Creamy Blend Of Cheese And Vibrant Beer Flavor Grown Up Mac & Cheese, Beer & Cheese	91.0	380	67.6	5.6	1.4	6.3	11.3

Original Macaroni & Cheese Sauce Mix, Original vs Smoked Gouda Artisan Crafted Microwave Shell Pasta With Cheese Sauce, Smoked Gouda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Macaroni & Cheese Sauce Mix, Original	77.2	393	67.2	9.8	1.6	6.6	13.1
Smoked Gouda... Food 2 Food 2 • WAL-MART STORES, INC. Smoked Gouda Artisan Crafted Microwave Shell Pasta With Cheese Sauce, Smoked Gouda	100.0	333	55.9	2.9	2.0	7.8	10.8

Organic Shells & White Cheddar Cheese vs Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Shel... Food 1 Food 1 • AHOLD USA, INC. Organic Shells & White Cheddar Cheese	84.2	380	64.8	7.0	2.8	6.3	16.9
Chicken And ... Food 2 Food 2 • ALDI INC. Chicken And Broccoli Cheesy Skillets Dinner Kit, Chicken And Broccoli	82.9	333	53.6	8.3	2.4	9.5	10.7

Original Macaroni & Cheese Dinner, Original vs Beef Burgundy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • RITE AID CORPORATION Original Macaroni & Cheese Dinner, Original	100.0	379	70.7	10.3	1.7	6.0	10.3
Beef Burgundy Food 2 Food 2 • CONIFER SPECIALTIES INC. Beef Burgundy	33.2	333	70.4	7.4	7.4	1.9	11.1

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