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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Taco Meats vs Uncured Hard Salami Ultra Thin Deli Slices, Uncured Hard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Meats Food 1 Food 1 • HORMEL FOODS CORPORATION Taco Meats	1.9	184	2.0	—	—	10.2	18.4
Uncured Hard... Food 2 Food 2 • TARGET STORES Uncured Hard Salami Ultra Thin Deli Slices, Uncured Hard	5.4	400	10.0	—	—	33.3	23.3

Tartufo Truffle Salami, Tartufo vs Honey Mesquite Barbecue Chicken Breast, Honey Mesquite Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tartufo Truf... Food 1 Food 1 • VERONI USA INC. Tartufo Truffle Salami, Tartufo	1.8	357	3.6	—	—	25.0	28.6
Honey Mesqui... Food 2 Food 2 • TARGET STORES Honey Mesquite Barbecue Chicken Breast, Honey Mesquite Barbecue	5.8	107	5.4	3.6	—	0.9	17.9

Extra Lean Smoked Sliced Turkey Breast, Smoked vs Boneless Ham Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Lean S... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Extra Lean Smoked Sliced Turkey Breast, Smoked	1.9	85	1.7	—	—	—	18.6
Boneless Ham... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Boneless Ham Slices	3.9	108	3.1	3.1	—	3.1	16.9

Honey Roasted Deli Sliced Turkey Breast & White Turkey, Honey Roasted vs Wellshire, Uncured Turkey Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Honey Roasted Deli Sliced Turkey Breast & White Turkey, Honey Roasted	5.7	179	5.4	5.4	—	8.9	16.1
Wellshire, U... Food 2 Food 2 • WELLSHIRE FARMS, INC. Wellshire, Uncured Turkey Ham	3.8	125	3.6	3.6	—	4.5	19.6

Butterball, Natural Inspirations, Oven Roasted Turkey Breast vs Gusto, Bone In Smoked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball, ... Food 1 Food 1 • BUTTERBALL, LLC Butterball, Natural Inspirations, Oven Roasted Turkey Breast	1.9	125	3.6	3.6	—	1.8	17.9
Gusto, Bone ... Food 2 Food 2 • GUSTO PACKING COMPANY, INC. Gusto, Bone In Smoked Ham	1.9	152	0.9	—	—	12.5	10.7

Flagship Smoked Salami Snackers, Flagship Smoked Salami vs Mesquite Smoked Uncured Ham, Mesquite Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flagship Smo... Food 1 Food 1 • BAVARIAN MEAT PRODUCTS INC. Flagship Smoked Salami Snackers, Flagship Smoked Salami	3.1	421	1.8	1.8	—	33.3	29.8
Mesquite Smo... Food 2 Food 2 • PLUMROSE USA, INC. Mesquite Smoked Uncured Ham, Mesquite Smoked	1.9	107	1.8	1.8	—	2.7	17.9

Truffle Mousse vs West Liberty Foods, Rotisserie Seasoned Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truffle Mousse Food 1 Food 1 • SAPAR USA INC. Truffle Mousse	1.9	357	3.6	1.8	1.8	33.9	8.9
West Liberty... Food 2 Food 2 • WEST LIBERTY FOODS LLC West Liberty Foods, Rotisserie Seasoned Chicken	1.9	107	1.8	1.8	—	1.8	21.4

Deli Shaved Oven Roasted Turkey Breast vs Classic Pizzeria Plant Based Pepperoni Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Shaved ... Food 1 Food 1 • BAR-S FOODS CO. Deli Shaved Oven Roasted Turkey Breast	5.8	130	5.6	1.9	—	5.6	14.8
Classic Pizz... Food 2 Food 2 • GREENLEAF FOODS, SPC Classic Pizzeria Plant Based Pepperoni Slices	7.5	259	9.3	—	1.9	20.4	13.0

Honey Orange Boneless Duck Breast vs Oven Roasted Organic Chicken Breast, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Orange... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Honey Orange Boneless Duck Breast	3.8	232	1.8	1.8	—	15.2	15.2
Oven Roasted... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Oven Roasted Organic Chicken Breast, Oven Roasted	1.9	125	1.8	—	—	3.6	21.4

Buddig, Oven Roasted Turkey vs Honey Bbq Seasoned Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buddig, Oven... Food 1 Food 1 • CARL BUDDIG & COMPANY Buddig, Oven Roasted Turkey	3.8	161	3.6	1.8	—	8.9	16.1
Honey Bbq Se... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Honey Bbq Seasoned Chicken Breast	1.9	107	1.8	1.8	—	1.8	19.6

96% Fat Free Cooked Ham And Water Product vs Classic Italian Style Sub Sandwich Kit, Classic Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
96% Fat Free... Food 1 Food 1 • H E BUTT GROCERY COMPANY 96% Fat Free Cooked Ham And Water Product	3.9	125	7.1	3.6	—	3.6	14.3
Classic Ital... Food 2 Food 2 • LAND O'FROST, INC. Classic Italian Style Sub Sandwich Kit, Classic Italian Style	3.8	175	3.5	1.8	—	12.3	15.8

Diced Fully Cooked Ham vs Oven Roasted Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Fully ... Food 1 Food 1 • HANNAFORD BROS. CO. Diced Fully Cooked Ham	3.8	179	3.6	1.8	—	10.7	16.1
Oven Roasted... Food 2 Food 2 • CARL BUDDIG & COMPANY Oven Roasted Turkey	3.8	161	3.6	1.8	—	8.9	16.1

Essential Everyday, Ham With Natural Juices, Honey, Honey vs Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Ham With Natural Juices, Honey, Honey	3.8	161	3.6	3.6	—	8.9	17.9
Italian Dry ... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella	1.8	298	1.8	—	—	21.1	26.3

Black Forest Smoked Deli Shaved Ham, Black Forest Smoked vs Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • H E BUTT GROCERY COMPANY Black Forest Smoked Deli Shaved Ham, Black Forest Smoked	2.0	89	1.8	1.8	—	2.7	—
Hickory Smoked Food 2 Food 2 • FIELD PACKING COMPANY Hickory Smoked	1.9	107	1.8	1.8	—	2.7	17.9

Lightly Seasoned Roast Beef vs Organic Chicken Liver, Pork & Wild Mushroom Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • SAFEWAY, INC. Lightly Seasoned Roast Beef	1.9	161	1.8	1.8	—	2.7	23.2
Organic Chic... Food 2 Food 2 • 3 LITTLE PIGS LLC Organic Chicken Liver, Pork & Wild Mushroom Mousse	3.8	304	3.6	1.8	—	26.8	10.7

Sandwich Sized Hard Salami, Smoke vs Butterball, Deep Fried Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Siz... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Sandwich Sized Hard Salami, Smoke	3.6	357	7.1	—	—	32.1	21.4
Butterball, ... Food 2 Food 2 • BUTTERBALL, LLC Butterball, Deep Fried Turkey Breast	5.8	107	5.4	1.8	—	2.7	16.1

Uncured Sweet Honey Ham, Uncured Sweet Honey vs Land O'frost, Bold Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Swee... Food 1 Food 1 • FIELD PACKING COMPANY Uncured Sweet Honey Ham, Uncured Sweet Honey	9.6	150	8.3	5.0	—	5.0	18.3
Land O'frost... Food 2 Food 2 • LAND O'FROST, INC. Land O'frost, Bold Ham	3.8	113	3.8	3.8	—	2.8	17.0

Oven Roasted Turkey Breast vs Smoked Ham, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • WEIS MARKETS, INC. Oven Roasted Turkey Breast	3.9	107	7.1	3.6	—	3.6	10.7
Smoked Ham, ... Food 2 Food 2 • LAND O'FROST, INC. Smoked Ham, Smoked	3.8	175	3.5	—	—	10.5	14.0

Prosciutto Spread, Spicy vs Cooked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prosciutto S... Food 1 Food 1 • LA QUERCIA LLC Prosciutto Spread, Spicy	1.8	643	3.6	—	—	60.7	17.9
Cooked Ham Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Cooked Ham	1.9	93	1.9	1.9	—	1.9	18.5

Dainty Ham With Natural Juices vs Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dainty Ham W... Food 1 Food 1 • JONES DAIRY FARM Dainty Ham With Natural Juices	3.8	119	2.4	1.2	—	4.8	17.9
Roast Beef Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Roast Beef	1.9	133	2.2	—	—	4.4	20.0

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