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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Prosciutto Snack Pack vs Extra Lean Smoked Turkey Breast And White Turkey, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prosciutto S... Food 1 Food 1 • OLLI SALUMERIA AMERICANA Prosciutto Snack Pack	16.6	368	15.8	—	—	22.8	22.8
Extra Lean S... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Extra Lean Smoked Turkey Breast And White Turkey, Smoked	1.9	97	1.6	1.6	—	3.2	14.5

Uncured Hard Salami & Monterey Jack Pepper Jack Cheese, Uncured Hard Salami & Monterey Jack Pepper vs Sandwich Sized Hard Salami, Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Hard... Food 1 Food 1 • LINK SNACKS, INC. Uncured Hard Salami & Monterey Jack Pepper Jack Cheese, Uncured Hard Salami & Monterey Jack Pepper	1.8	349	2.3	—	—	30.2	20.9
Sandwich Siz... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Sandwich Sized Hard Salami, Smoke	3.6	357	7.1	—	—	32.1	21.4

Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella vs Cooked Uncured Ham, Cooked Uncured

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Dry ... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella	1.8	298	1.8	—	—	21.1	26.3
Cooked Uncur... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Cooked Uncured Ham, Cooked Uncured	3.9	107	3.6	3.6	—	1.8	16.1

Turkey Breast, Peppered vs Ultra Thin Oven Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • COLUMBUS MANUFACTURING, INC. Turkey Breast, Peppered	1.9	107	1.8	—	—	—	21.4
Ultra Thin O... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Ultra Thin Oven Roasted Turkey Breast	3.9	107	3.6	1.8	—	0.9	17.9

Everyday Cuts, Ham Steak vs Deli Reduced Sodium Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everyday Cut... Food 1 Food 1 • COOK'S Everyday Cuts, Ham Steak	7.7	138	4.6	3.5	—	6.9	13.8
Deli Reduced... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Deli Reduced Sodium Ham	1.9	107	1.8	1.8	—	4.5	16.1

Jennie O, Turkey Breast, Hickory Smoked Honey vs Delicatessen Pickle Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Tu... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Breast, Hickory Smoked Honey	3.8	89	3.6	3.6	—	0.9	19.6
Delicatessen... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Delicatessen Pickle Loaf	5.7	316	7.9	2.6	—	23.7	7.9

Original Lean Ham, Original vs Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Lea... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Lean Ham, Original	3.8	125	3.1	1.6	—	3.9	17.2
Hickory Smok... Food 2 Food 2 • FIELD PACKING COMPANY Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked	1.9	107	1.8	1.8	—	2.7	17.9

Smoked Turkey Breast, Smoked vs Corned Beef Hash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • ALDI INC. Smoked Turkey Breast, Smoked	3.9	89	7.1	—	—	1.8	14.3
Corned Beef ... Food 2 Food 2 • NUESKE HILLCREST FARM MEATS Corned Beef Hash	11.4	286	10.7	—	—	23.2	8.9

Uncured North Beach Pepperoni, Uncured vs Jennie O, Turkey Bologna, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Nort... Food 1 Food 1 • LETTIERI & CO., LTD. Uncured North Beach Pepperoni, Uncured	1.8	357	3.6	3.6	—	25.0	25.0
Jennie O, Tu... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Bologna, Smoked	3.8	196	3.6	—	—	16.1	14.3

Flame Seared Ham vs Rotisserie Seasoned Chicken Breast Coated With Paprika And Other Seasonings, Rotisserie Seasoned, Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flame Seared... Food 1 Food 1 • HORMEL FOODS CORPORATION Flame Seared Ham	1.9	107	1.8	1.8	—	1.8	21.4
Rotisserie S... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Rotisserie Seasoned Chicken Breast Coated With Paprika And Other Seasonings, Rotisserie Seasoned, Chicken Breast	1.9	89	1.8	1.8	—	1.8	14.3

Diced Ham vs Black Forest Deli Shaved Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Ham Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Diced Ham	3.8	125	3.6	1.8	—	2.7	17.9
Black Forest... Food 2 Food 2 • BAR-S FOODS CO. Black Forest Deli Shaved Ham	5.8	121	5.2	3.5	—	3.5	13.8

Smoked Sliced Turkey Breast, Smoked vs Pork Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Slice... Food 1 Food 1 • INDEPENDENT MARKETING ALLIANCE Smoked Sliced Turkey Breast, Smoked	1.9	85	1.7	—	—	1.7	17.0
Pork Roll Food 2 Food 2 • TAYLOR Pork Roll	1.9	312	1.6	—	—	28.1	15.6

Uncured Smoked Ham, Smoked vs Big Y, Ham Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Smok... Food 1 Food 1 • GLENCOURT INC. Uncured Smoked Ham, Smoked	1.9	123	1.8	1.8	—	3.5	17.5
Big Y, Ham S... Food 2 Food 2 • BIG Y FOODS, INC. Big Y, Ham Steak	5.8	107	5.4	5.4	—	2.7	16.1

Honey Uncured Ham, Honey vs Ultra Thin Deli Style Roast Beef, Ultra Thin Deli Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Uncure... Food 1 Food 1 Honey Uncured Ham, Honey	7.7	125	7.1	5.4	—	2.7	16.1
Ultra Thin D... Food 2 Food 2 • SCHNUCK MARKETS, INC. Ultra Thin Deli Style Roast Beef, Ultra Thin Deli Style	1.9	125	1.8	—	—	4.5	17.9

Smoked Ham, Smoked vs Hickory Smoked Honey Turkey Breast, Hickory Smoked Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Ham, ... Food 1 Food 1 • MEIJER, INC. Smoked Ham, Smoked	1.9	89	1.8	1.8	—	2.7	16.1
Hickory Smok... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Hickory Smoked Honey Turkey Breast, Hickory Smoked Honey	3.8	89	3.6	3.6	—	0.9	19.6

John Morrell, Water Added Diced Ham vs Turkey Breast, Honey Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
John Morrell... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. John Morrell, Water Added Diced Ham	5.7	125	5.4	5.4	—	3.6	19.6
Turkey Breas... Food 2 Food 2 • DELHAIZE AMERICA, INC. Turkey Breast, Honey Roasted	5.7	125	5.4	5.4	—	0.9	21.4

Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese, Beef & Cheddar vs Smoked Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Chedd... Food 1 Food 1 • OLD WISCONSIN FOOD PRODUCTS Beef & Cheddar Hardwood Smoked Beef Sausage With Cheddar Cheese, Beef & Cheddar	3.6	381	4.8	2.4	—	31.0	23.8
Smoked Turke... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Smoked Turkey Breast	3.8	107	3.6	1.8	—	0.9	21.4

Spiced Luncheon Loaf vs Deli Extra Thin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Lunch... Food 1 Food 1 • AMERICAN CHEF, INC. Spiced Luncheon Loaf	3.9	103	3.5	12.1	—	4.3	12.1
Deli Extra Thin Food 2 Food 2 • PLUMROSE USA, INC. Deli Extra Thin	1.9	89	1.8	1.8	—	2.7	16.1

Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese, Jalapeno vs West Liberty Foods, Rotisserie Seasoned Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • SMITH PROVISION COMPANY, INC. Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese, Jalapeno	6.2	253	3.3	1.1	—	18.7	15.4
West Liberty... Food 2 Food 2 • WEST LIBERTY FOODS LLC West Liberty Foods, Rotisserie Seasoned Chicken	1.9	107	1.8	1.8	—	1.8	21.4

Seasoned Thin Sliced Corned Beef vs Tropical, Cooked Salami Popular

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Thi... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Seasoned Thin Sliced Corned Beef	1.9	179	1.8	1.8	—	12.5	16.1
Tropical, Co... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Tropical, Cooked Salami Popular	3.8	196	3.6	—	—	12.5	14.3

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