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Pepperoni, Salami & Cold Cuts Comparisons For Diabetics

Seasoned Roast Beef vs Butterball, Garlic Peppercorn Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Roa... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Seasoned Roast Beef	3.8	107	3.6	1.8	—	2.7	17.9
Butterball, ... Food 2 Food 2 • BUTTERBALL, LLC Butterball, Garlic Peppercorn Turkey Breast	1.9	125	3.6	3.6	—	1.8	17.9

American Chef, Cooked Ham vs Heritage Farm, Cooked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Che... Food 1 Food 1 • AMERICAN CHEF, INC. American Chef, Cooked Ham	5.8	125	5.4	3.6	—	3.6	12.5
Heritage Far... Food 2 Food 2 • THE KROGER CO. Heritage Farm, Cooked Ham	1.9	107	3.6	3.6	—	3.6	14.3

Oven Roasted Turkey Breast & White Turkey, Oven Roasted vs 1 Slice Hard Salami 2 Slices Provolone Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • SAFEWAY, INC. Oven Roasted Turkey Breast & White Turkey, Oven Roasted	3.8	161	3.6	1.8	—	8.9	16.1
1 Slice Hard... Food 2 Food 2 • REGISTRY STEAKS & SEAFOOD LTD. 1 Slice Hard Salami 2 Slices Provolone Cheese	1.8	366	1.4	1.4	—	31.0	19.7

Extra Lean Smoked Ham vs Cooked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Lean S... Food 1 Food 1 • CLOVERDALE FOODS CO. Extra Lean Smoked Ham	1.9	89	1.8	1.8	—	3.6	14.3
Cooked Ham Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cooked Ham	3.9	89	3.6	1.8	—	2.7	14.3

Oven Roasted Premium Sliced Turkey Breast, Oven Roasted vs All Natural Uncured Smoked Ham, Honey Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Oven Roasted Premium Sliced Turkey Breast, Oven Roasted	1.9	107	1.8	1.8	—	1.8	19.6
All Natural ... Food 2 Food 2 • AIDELLS SAUSAGE COMPANY All Natural Uncured Smoked Ham, Honey Chipotle	3.8	107	3.6	1.8	—	1.8	21.4

Black Pepper Salami, Black Pepper vs Olive Loaf Made With Chicken & Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • NEW SEASONS MARKET, LLC Black Pepper Salami, Black Pepper	1.8	321	3.6	—	—	21.4	25.0
Olive Loaf M... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Olive Loaf Made With Chicken & Pork	5.7	250	10.7	7.1	—	17.9	10.7

Daniele, Inc., Del Duca, Natural Prosciutto vs Premium Meats Honey Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daniele, Inc... Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Daniele, Inc., Del Duca, Natural Prosciutto	1.9	214	3.6	—	—	10.7	28.6
Premium Meat... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Premium Meats Honey Roasted Turkey Breast	3.8	106	4.3	4.3	—	1.1	19.2

Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak, Classic Herb & Olive Oil vs Cooked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Herb... Food 1 Food 1 • IBP, INC. Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak, Classic Herb & Olive Oil	3.8	116	1.8	—	—	3.1	20.5
Cooked Ham Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Cooked Ham	1.9	93	1.9	1.9	—	1.9	18.5

97% Fat Free Sliced Turkey Breast vs Thinnies Smoked Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
97% Fat Free... Food 1 Food 1 • QUESOS LA RICURA 97% Fat Free Sliced Turkey Breast	5.8	107	5.4	3.6	—	3.6	16.1
Thinnies Smo... Food 2 Food 2 • SHORTY'S FAMILY ENTERPRISES, LLC Thinnies Smoked Turkey Breast	3.9	88	3.5	—	—	0.9	15.8

Smithfield, Ready, Snack, Go!, Smoked Ham & Swiss American Cheese vs Smoked, Chopped, Pressed Beef, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smithfield, ... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Smithfield, Ready, Snack, Go!, Smoked Ham & Swiss American Cheese	5.7	209	7.0	4.7	—	11.6	20.9
Smoked, Chop... Food 2 Food 2 • CARL BUDDIG & COMPANY Smoked, Chopped, Pressed Beef, Smoked	1.9	179	1.8	1.8	—	12.5	16.1

Diced Ham With Natural Juices vs Oven Roasted Homestyle White Chicken, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Ham Wi... Food 1 Food 1 • FRICK'S MEAT PRODUCTS INC. Diced Ham With Natural Juices	1.9	89	1.8	—	—	0.9	17.9
Oven Roasted... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Oven Roasted Homestyle White Chicken, Oven Roasted	1.9	143	3.6	—	—	7.1	17.9

Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz vs Boneless Pork Chops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roll & Go Pe... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz	1.8	298	1.8	—	—	21.1	26.3
Boneless Por... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Boneless Pork Chops	7.7	131	4.8	3.6	—	4.8	16.7

Oscar Mayer, Beef Bologna vs Smoked, Chopped, Pressed Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oscar Mayer,... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Oscar Mayer, Beef Bologna	1.9	321	3.6	—	—	28.6	10.7
Smoked, Chop... Food 2 Food 2 • CARL BUDDIG & COMPANY Smoked, Chopped, Pressed Beef	1.9	179	1.8	1.8	—	12.5	16.1

P & P Loaf vs Oven Roasted Chicken Breast, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P & P Loaf Food 1 Food 1 • SMITHFIELD FARMLAND CORP. P & P Loaf	5.8	214	14.3	7.1	3.6	12.5	10.7
Oven Roasted... Food 2 Food 2 • OPEN ACRES Oven Roasted Chicken Breast, Oven Roasted	1.9	89	1.8	1.8	—	1.8	19.6

Ring Bologna, Plain vs Hannaford, Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ring Bologna... Food 1 Food 1 • BERKS PACKING CO., INC. Ring Bologna, Plain	5.6	304	5.4	3.6	—	26.8	12.5
Hannaford, C... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Corned Beef	1.9	214	1.8	1.8	—	14.3	23.2

Cooked Ham vs Hillshire Farm, Deli Select, Honey Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Ham Food 1 Food 1 • BLACK BEAR ENTERPRISE, INC. Cooked Ham	1.9	93	1.9	1.9	—	1.9	18.5
Hillshire Fa... Food 2 Food 2 • SARA LEE FOODS Hillshire Farm, Deli Select, Honey Roasted Turkey Breast	7.7	107	7.1	5.4	—	0.9	17.9

Salame Milano, Milano vs Uncured Hot Calabrese Salami, Uncured Hot Calabrese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salame Milan... Food 1 Food 1 • GIANT EAGLE, INC. Salame Milano, Milano	1.8	357	3.6	3.6	—	25.0	28.6
Uncured Hot ... Food 2 Food 2 • TARGET STORES Uncured Hot Calabrese Salami, Uncured Hot Calabrese	1.8	464	3.6	—	—	35.7	28.6

Cooked Thin Sliced Ham vs Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Thin ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Cooked Thin Sliced Ham	1.9	89	1.8	1.8	—	2.7	17.9
Genoa Salami... Food 2 Food 2 • LINK SNACKS, INC. Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack	1.8	37	1.4	—	—	32.4	18.3

Smoked Ham & Water Product, Smoked vs Smoked Ham, Smoked Turkey Breast Sandwich Starter, Smoked Ham, Smoked Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Ham &... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Smoked Ham & Water Product, Smoked	1.9	100	2.0	2.0	—	3.0	14.0
Smoked Ham, ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Smoked Ham, Smoked Turkey Breast Sandwich Starter, Smoked Ham, Smoked Turkey Breast	1.9	98	2.2	—	—	2.2	17.4

95% Fat Free Turkey Breast vs Chopped Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
95% Fat Free... Food 1 Food 1 • IGA, INC. 95% Fat Free Turkey Breast	1.9	113	3.2	3.2	—	3.2	16.1
Chopped Ham Food 2 Food 2 • BAR-S FOODS CO. Chopped Ham	5.8	219	9.4	6.3	—	15.6	9.4

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