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Pickles, Olives, Peppers & Relishes Comparisons For Diabetics

Quinoa And Greens Salad vs Kalamata & Caper Sutter Buttes, Kalamata & Caper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa And G... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Quinoa And Greens Salad	39.1	173	14.7	7.7	1.9	12.2	2.6
Kalamata & C... Food 2 Food 2 • CALDO INTERNATIONAL INC. Kalamata & Caper Sutter Buttes, Kalamata & Caper	3.8	321	7.1	—	—	32.1	7.1

Victoria, Bruschetta vs Semi Dried Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria, Br... Food 1 Food 1 • VICTORIA FINE FOODS LLC Victoria, Bruschetta	2.0	117	6.7	3.3	3.3	8.3	3.3
Semi Dried T... Food 2 Food 2 • THE KROGER CO. Semi Dried Tomatoes	9.6	318	27.3	18.2	4.5	20.5	4.6

Fermented Tea Leaf Salad vs Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads, Chef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fermented Te... Food 1 Food 1 • MYA FOODS CORP. Fermented Tea Leaf Salad	11.6	178	3.9	0.4	1.8	4.6	3.5
Chef Iceberg... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Chef Iceberg Lettuce, Smoked Ham, Smoked Turkey Breast Meat, Swiss Cheese, With Creamy Ranch Dressing Gourmet Cafe Salads, Chef	3.9	120	3.0	2.0	1.0	10.0	6.0

Bar B Que Chow Chow, Traditional Mild vs Krinos, Greek Black Olives In Vinegar Brine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar B Que Ch... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Bar B Que Chow Chow, Traditional Mild	10.0	125	31.3	25.0	—	—	—
Krinos, Gree... Food 2 Food 2 • KRINOS FOODS INC. Krinos, Greek Black Olives In Vinegar Brine	3.9	233	13.3	—	—	20.0	—

Spicy Pickled Green Beans, Spicy Pickled vs Spanish Stuffed Queen Olives, Spanish Stuffed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Pickle... Food 1 Food 1 • BMD CORPORATION Spicy Pickled Green Beans, Spicy Pickled	4.0	36	10.7	3.6	3.6	—	3.6
Spanish Stuf... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Spanish Stuffed Queen Olives, Spanish Stuffed	2.0	167	6.7	—	—	13.3	—

Preserved Lemon vs Citrus Butter Lettuce Bliss & Radicchio Blend, Seasoned Roasted White Meat Chicken, Feta Cheese, Quinoa, Dried Cranberries & Candied Walnuts With Honey Citrus Vinaigrette Salad, Citrus Butter Lettuce Bliss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserved Lemon Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Preserved Lemon	2.0	100	13.3	—	6.7	6.7	—
Citrus Butte... Food 2 Food 2 • TARGET STORES Citrus Butter Lettuce Bliss & Radicchio Blend, Seasoned Roasted White Meat Chicken, Feta Cheese, Quinoa, Dried Cranberries & Candied Walnuts With Honey Citrus Vinaigrette Salad, Citrus Butter Lettuce Bliss	60.6	159	19.4	11.2	1.2	6.5	5.9

Black Olive Tapenade, Black Olive vs Embasa, Chipotle Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Olive ... Food 1 Food 1 • TARGET STORES Black Olive Tapenade, Black Olive	2.0	233	6.7	—	3.3	23.3	—
Embasa, Chip... Food 2 Food 2 • EMPACADORA DEL BAJIO S.A. Embasa, Chipotle Peppers	7.9	97	12.9	—	—	4.8	3.2

Diced Pickled Beets vs Spanish Whole Queen Olives, Spanish Whole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Pickle... Food 1 Food 1 • AHOLD USA, INC. Diced Pickled Beets	38.0	71	17.7	16.8	0.9	—	—
Spanish Whol... Food 2 Food 2 • HARRIS-TEETER INC. Spanish Whole Queen Olives, Spanish Whole	2.0	167	6.7	—	—	13.3	—

Country Style Black Olives vs Spinach Cranberry Salad With Chicken & Raspberry Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Country Style Black Olives	0.0	200	1.2	—	2.0	20.0	1.2
Spinach Cran... Food 2 Food 2 • CHILD'S PLAY INC. Spinach Cranberry Salad With Chicken & Raspberry Dressing	62.3	172	16.3	11.5	2.2	9.3	6.6

Aramouni's, Classic Potato Salad vs Brine Pickled Cucumbers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aramouni's, ... Food 1 Food 1 • ARAMOUNI GOURMET FOODS, INC. Aramouni's, Classic Potato Salad	9.8	214	21.4	3.6	3.6	10.7	3.6
Brine Pickle... Food 2 Food 2 • SHAI FOOD PRODUCTS Brine Pickled Cucumbers	0.0	7	0.7	—	1.2	—	0.8

Pitted Mediterranean Olive Mix vs Cobb Entree Salad, Cobb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pitted Medit... Food 1 Food 1 • SID WAINER & SON SPECIALTY PRODUCE Pitted Mediterranean Olive Mix	3.8	267	13.3	—	—	26.7	—
Cobb Entree ... Food 2 Food 2 • RT WHOLESALE, LLC. Cobb Entree Salad, Cobb	7.6	177	3.9	1.5	0.8	13.9	9.2

Classic Sliced Potatoes With Creamy Mayonnaise Dressing, Sweet Relish & Onions Potato Salad, Classic vs Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing Salad, Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Slic... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Classic Sliced Potatoes With Creamy Mayonnaise Dressing, Sweet Relish & Onions Potato Salad, Classic	39.4	152	16.7	4.6	1.5	9.9	0.8
Chicken Caes... Food 2 Food 2 • SAFEWAY, INC. Chicken Caesar Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing Salad, Chicken Caesar	19.5	136	6.3	1.6	1.0	9.4	8.9

Olive Paste vs Kimchi Pickles, Kimchi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Paste Food 1 Food 1 • FRATELLI MANTOVA FU VINCENZO Olive Paste	1.9	233	6.7	—	3.3	23.3	3.3
Kimchi Pickl... Food 2 Food 2 • CHI KITCHEN Kimchi Pickles, Kimchi	4.0	36	7.1	3.6	—	—	—

Chicken Caesar Lettuce With Grilled White Meat Chicken, Shredded Parmesan Cheese, And Caesar Dressing Salad, Chicken Caesar vs Othentic, Organic Polish Dill Pickles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • SAFEWAY FRESH FOODS, LLC Chicken Caesar Lettuce With Grilled White Meat Chicken, Shredded Parmesan Cheese, And Caesar Dressing Salad, Chicken Caesar	9.7	169	4.0	1.1	1.1	13.0	9.0
Othentic, Or... Food 2 Food 2 • KATALINA HOLDING COMPANY Othentic, Organic Polish Dill Pickles	2.0	18	3.6	3.6	—	—	—

Peloponnese, Ionian Gourmet Green Olives vs Bomba Hot Pepper Bruschetta Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peloponnese,... Food 1 Food 1 • SOURCE ATLANTIQUE, INC. Peloponnese, Ionian Gourmet Green Olives	2.0	167	6.7	—	—	16.7	—
Bomba Hot Pe... Food 2 Food 2 • CASA IMPORTS INC. Bomba Hot Pepper Bruschetta Spread	0.0	71	4.2	2.5	4.2	5.8	0.8

Sweet Roasted Peppers vs Green Pickled Jalapenos Sliced Peppers, Green Pickled Jalapenos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Roaste... Food 1 Food 1 • THE MANCINI PACKING COMPANY Sweet Roasted Peppers	4.0	33	6.7	3.3	—	—	—
Green Pickle... Food 2 Food 2 • CONSERVAS LA COSTENA S.A. Green Pickled Jalapenos Sliced Peppers, Green Pickled Jalapenos	0.0	33	3.3	—	3.3	—	—

Chicken Salad Snack Tray With Chicken Breast With Rib Meat, Cheddar Cheese, Grapes, And Olive Oil & Sea Salt Crackers, Chicken Salad vs Whole Sweet Pickles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Salad Snack Tray With Chicken Breast With Rib Meat, Cheddar Cheese, Grapes, And Olive Oil & Sea Salt Crackers, Chicken Salad	22.7	282	14.1	5.9	—	18.8	12.9
Whole Sweet ... Food 2 Food 2 • MCILHENNY COMPANY Whole Sweet Pickles	16.0	107	28.6	25.0	—	—	—

Ionian Marinated Salad Olives vs Mustard Potato Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ionian Marin... Food 1 Food 1 • MARKET BASKET INC. Ionian Marinated Salad Olives	1.9	233	6.7	—	—	23.3	—
Mustard Pota... Food 2 Food 2 • WALKER FOOD PRODUCTS CO. Mustard Potato Salad	43.4	160	24.0	7.0	2.0	6.3	2.0

Side Salad vs Hot Italian Antipasto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Side Salad Food 1 Food 1 • DEFLECT-O CORPORATION Side Salad	9.5	121	3.7	1.6	1.1	8.4	8.4
Hot Italian ... Food 2 Food 2 • BOTTICELLI FOODS CORP. Hot Italian Antipasto	0.0	167	1.7	1.7	5.0	16.7	1.7

Talk O' Texas, Crisp Okra Pickles, Hot, Hot vs Roasted Eggplant Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talk O' Texa... Food 1 Food 1 • TALK O' TEXAS BRANDS, INC. Talk O' Texas, Crisp Okra Pickles, Hot, Hot	0.0	18	3.6	—	3.6	—	—
Roasted Eggp... Food 2 Food 2 • TASTE ELEVATED Roasted Eggplant Spread	5.9	175	10.0	5.0	2.5	12.5	2.5

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