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Pickles, Olives, Peppers & Relishes Comparisons For Diabetics

Lowes Foods, Sweet Relish vs Jalapeno Stuffed Spanish Queen Olives, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Sweet Relish	8.0	100	26.7	20.0	—	—	—
Jalapeno Stu... Food 2 Food 2 • MEIJER, INC. Jalapeno Stuffed Spanish Queen Olives, Jalapeno	2.0	125	6.3	—	—	12.5	—

Festival, Whole Marinated Asparagus Spears vs Caramelized Onion Balsamic Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Festival, Wh... Food 1 Food 1 • ACME FOOD SALES, INC. Festival, Whole Marinated Asparagus Spears	2.0	50	10.0	5.0	5.0	—	5.0
Caramelized ... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Caramelized Onion Balsamic Spread	18.0	103	23.1	20.5	—	—	—

Pickles, Spicy Garlic Originals vs Kale Brussels Sprouts, Radicchio, Crushed Croutons, Asiago Cheese And Lemon Garlic Vinaigrette Dressing Chopped Salad, Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickles, Spi... Food 1 Food 1 • SUCKERPUNCH GOURMET, INC. Pickles, Spicy Garlic Originals	4.0	36	7.1	7.1	—	—	—
Kale Brussel... Food 2 Food 2 • HARRIS-TEETER INC. Kale Brussels Sprouts, Radicchio, Crushed Croutons, Asiago Cheese And Lemon Garlic Vinaigrette Dressing Chopped Salad, Kale	25.2	200	15.0	1.0	2.0	14.0	5.0

La Nuestra, Pickled Hot Pepper vs Minasso, Picholine Olives In Brine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Nuestra, ... Food 1 Food 1 • MONTALVAN'S SALES La Nuestra, Pickled Hot Pepper	7.4	79	14.3	—	0.9	2.3	3.6
Minasso, Pic... Food 2 Food 2 • MINASSO SERAFINO Minasso, Picholine Olives In Brine	9.9	200	28.0	16.0	8.0	10.0	—

Shoprite, Sweet Bread & Butter Chips vs Grilled Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sw... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sweet Bread & Butter Chips	12.0	89	21.4	17.9	—	—	—
Grilled Peppers Food 2 Food 2 • PANOS BRANDS LLC Grilled Peppers	3.0	71	14.3	7.1	3.6	—	—

Eggplants A La Mama Spread, Eggplants A La Mama vs Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing, Chef Salad With Chicken & Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplants A ... Food 1 Food 1 • INTERNATIONAL GOLD STAR TRADING CORP. Eggplants A La Mama Spread, Eggplants A La Mama	21.9	73	12.7	9.1	2.7	2.7	0.9
Chef Salad W... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chef Salad With Chicken & Ham Romaine Lettuce, Swiss Cheese, Grilled White Chicken Meat, Ham, Carrots, Red Cabbage With Ranch Dressing, Chef Salad With Chicken & Ham	11.5	179	4.7	2.1	1.6	13.7	7.4

Whole Pickled Jalapenos vs Pickled Radish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Pickle... Food 1 Food 1 • WAL-MART STORES, INC. Whole Pickled Jalapenos	0.0	33	3.3	3.3	3.3	—	3.3
Pickled Radish Food 2 Food 2 • KC CENTRAL TRADING CO. Pickled Radish	8.0	40	8.0	—	—	—	2.0

Oven Baked Tomatoes With Olives, Olives vs Kenchi Ferments, Orange Coriander Kenchi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Baked T... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Oven Baked Tomatoes With Olives, Olives	5.9	136	12.1	9.1	3.0	9.1	3.0
Kenchi Ferme... Food 2 Food 2 • KENCHI FERMENTS LLC Kenchi Ferments, Orange Coriander Kenchi	1.9	18	3.5	—	1.8	—	1.8

Grape Leaves Dolmas Stuffed, Grape Leaves vs Family Size Garden Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Leaves... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Grape Leaves Dolmas Stuffed, Grape Leaves	57.4	134	21.1	2.1	0.7	4.9	2.1
Family Size ... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Family Size Garden Salad	29.2	171	8.1	2.1	1.7	14.5	3.0

Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese vs Tuna Fillets With Spicy Thai Chilli Olive Oil, Tuna Fillets With Spicy Thai Chilli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Potat... Food 1 Food 1 • WAL-MART STORES, INC. Loaded Potato Salad With Cheddar Cheese, Loaded Potato With Cheddar Cheese	25.3	243	13.8	2.6	0.7	19.7	3.3
Tuna Fillets... Food 2 Food 2 • ADAMS WHOLESALE SUPPLY, INC. Tuna Fillets With Spicy Thai Chilli Olive Oil, Tuna Fillets With Spicy Thai Chilli	6.6	153	4.1	—	—	4.1	23.5

Marinated Artichoke Hearts, Marinated vs Palermo, Green Olives Stuffed With Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Ar... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Marinated Artichoke Hearts, Marinated	5.8	263	13.2	2.6	5.3	21.1	2.6
Palermo, Gre... Food 2 Food 2 • ADIDAS AG Palermo, Green Olives Stuffed With Jalapeno	11.9	200	23.3	16.7	3.3	3.3	3.3

Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade vs Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing, Cobb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria, Ma... Food 1 Food 1 • VICTORIA FINE FOODS LLC Victoria, Marinated Mushrooms With Olive Oil And Vinegar Marinade	2.0	100	3.3	—	—	6.7	3.3
Cobb Salad W... Food 2 Food 2 • TARGET STORES Cobb Salad With Hard Boiled Eggs, Turkey Breast, Bacon Bits & Blue Cheese Dressing, Cobb	5.7	141	2.4	1.5	1.0	11.2	7.8

Chicken Caesar Romaine Lettuce, White Meat Chicken, Shredded Parmesan Cheese & Garlic Croutons With Caesar Dressing Salad, Chicken Caesar vs Garlic Tapenade, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • TARGET STORES Chicken Caesar Romaine Lettuce, White Meat Chicken, Shredded Parmesan Cheese & Garlic Croutons With Caesar Dressing Salad, Chicken Caesar	19.3	141	6.5	1.1	1.1	8.7	9.8
Garlic Tapen... Food 2 Food 2 • LA COLLINA TOSCANA INC. Garlic Tapenade, Garlic	13.4	215	40.0	—	5.0	15.0	10.0

Garlic Dill Okra, Garlic Dill vs Sweetness Pickles, Sweetness

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Dill ... Food 1 Food 1 • HILL COUNTRY FOODWORKS, LLC Garlic Dill Okra, Garlic Dill	2.0	14	5.7	—	2.9	—	—
Sweetness Pi... Food 2 Food 2 • EPIC PICKLES Sweetness Pickles, Sweetness	4.0	36	7.1	3.6	—	—	—

Barrel Cured Sauerkraut, Barrel Cured vs Pepperoncini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barrel Cured... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Barrel Cured Sauerkraut, Barrel Cured	1.6	17	2.7	—	—	—	1.2
Pepperoncini Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Pepperoncini	2.0	50	3.3	—	—	—	3.3

Tait Farm Foods, Tomato Chutney, Tomato, Tomato vs Caesar Chicken Bacon Romaine Lettuce, White Chicken Meat, Grape Tomatoes, Parmesan Cheese Bacon, Brioche Garlic Croutons And Caesar Dressing Deluxe Salad, Caesar Chicken Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tait Farm Fo... Food 1 Food 1 • TAIT FARM FOODS, INC. Tait Farm Foods, Tomato Chutney, Tomato, Tomato	6.0	71	21.4	21.4	—	—	—
Caesar Chick... Food 2 Food 2 • WAL-MART STORES, INC. Caesar Chicken Bacon Romaine Lettuce, White Chicken Meat, Grape Tomatoes, Parmesan Cheese Bacon, Brioche Garlic Croutons And Caesar Dressing Deluxe Salad, Caesar Chicken Bacon	32.7	185	7.7	2.4	0.8	12.5	9.7

Caesar Salad vs Spanish Queen Pimiento Stuffed Olives, Pimiento

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Salad Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Caesar Salad	26.9	189	7.5	1.6	2.0	15.8	5.9
Spanish Quee... Food 2 Food 2 • SCHNUCK MARKETS, INC. Spanish Queen Pimiento Stuffed Olives, Pimiento	2.0	156	6.3	—	—	12.5	—

Italian Antipasto vs Hot Italian Style Chopped Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Ant... Food 1 Food 1 • BOTTICELLI FOODS CORP. Italian Antipasto	1.9	357	7.1	3.6	3.6	35.7	3.6
Hot Italian ... Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Hot Italian Style Chopped Peppers	4.0	36	7.1	7.1	—	—	—

Bavarian Style Sauerkraut vs Chutneys, Cranberry & Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bavarian Sty... Food 1 Food 1 • RICH HENGSTENBERG Bavarian Style Sauerkraut	12.0	35	6.9	1.5	2.3	—	1.5
Chutneys, Cr... Food 2 Food 2 • BLAKE HILL FARM PRODUCTS LLC. Chutneys, Cranberry & Orange	12.0	132	31.6	26.3	—	—	—

Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon vs Turkey Breast & Ham Chef Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunny Bacon ... Food 1 Food 1 • BRIGHTFARMS, INC. Sunny Bacon Sunny Crunch Lettuce, Uncured Bacon, White Cheddar, Sunflower Seeds, Crispy Onions, Herb Croutons, Ranch Dressing Crunch Kit, Sunny Bacon	32.3	272	10.5	1.6	1.6	23.0	6.3
Turkey Breas... Food 2 Food 2 • GILBERT FOODS LLC. Turkey Breast & Ham Chef Salad	31.1	88	6.7	5.3	1.1	3.9	6.7

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