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Pickles, Olives, Peppers & Relishes Comparisons For Diabetics

Farmstead Ferments, Red & Green Classic Kraut vs Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmstead Fe... Food 1 Food 1 • TORSHY BRAND FOOD INC Farmstead Ferments, Red & Green Classic Kraut	2.0	28	3.8	—	1.9	—	1.9
Roasted Butt... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry	35.5	143	19.1	10.5	1.9	6.7	2.9

Italian Style Chopped Salad vs Mango & Pineapple Curries, Sandwiches & Stews Caribbean Tropical Chutney, Mango & Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • READY PAC PRODUCE, INC. Italian Style Chopped Salad	7.8	134	4.7	2.0	2.0	10.7	4.7
Mango & Pine... Food 2 Food 2 • SONORA CORPORATION Mango & Pineapple Curries, Sandwiches & Stews Caribbean Tropical Chutney, Mango & Pineapple	20.0	125	31.3	28.1	—	—	—

Olives Stuffed With Manchego Cheese vs Green Organic Kraut, Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olives Stuff... Food 1 Food 1 • GRANNY'S ANTIQUE CRAFTS Olives Stuffed With Manchego Cheese	2.0	100	6.7	—	—	10.0	—
Green Organi... Food 2 Food 2 • WILDBRINE LLC Green Organic Kraut, Green	2.0	17	6.7	3.3	3.3	—	—

Sweet Creek Foods, Organic Sweet Relish vs Kalamata Olive Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Creek ... Food 1 Food 1 • SWEET CREEK FOODS LLC Sweet Creek Foods, Organic Sweet Relish	10.0	133	33.3	26.7	—	—	—
Kalamata Oli... Food 2 Food 2 • INDO-EUROPEAN FOODS INC Kalamata Olive Paste	0.0	200	6.7	6.7	6.7	20.0	—

Creamy & Delicious Olive Spread vs Victoria, Pickled Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy & Del... Food 1 Food 1 Creamy & Delicious Olive Spread	1.9	467	6.7	6.7	—	40.0	—
Victoria, Pi... Food 2 Food 2 • VICTORIA FINE FOODS LLC Victoria, Pickled Mushrooms	2.0	100	3.3	—	—	—	3.3

Jalapeno Diced Peppers, Jalapeno vs Garlic Dill Pickles Spears, Garlic Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Dic... Food 1 Food 1 • CONAGRA BRANDS, INC. Jalapeno Diced Peppers, Jalapeno	0.0	14	2.9	2.9	2.9	—	—
Garlic Dill ... Food 2 Food 2 • RICK'S PICKS LLC Garlic Dill Pickles Spears, Garlic Dill	2.0	20	3.9	3.9	2.0	—	—

Mild & Nutty Black Ripe Chopped Olives, Mild & Nutty vs Cranberry Relish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild & Nutty... Food 1 Food 1 • BELL-CARTER FOODS, LLC Mild & Nutty Black Ripe Chopped Olives, Mild & Nutty	0.0	133	6.7	—	6.7	10.0	—
Cranberry Re... Food 2 Food 2 • RISVOLD'S INC. Cranberry Relish	30.0	200	53.3	13.3	3.3	—	—

Mild Sweet Banana Peppers, Mild Sweet Banana vs A Spicy Brine Of Hope & Habanero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Sweet B... Food 1 Food 1 • G L MEZZETTA, INC. Mild Sweet Banana Peppers, Mild Sweet Banana	2.0	17	6.7	—	3.3	—	—
A Spicy Brin... Food 2 Food 2 • CALDO INTERNATIONAL INC. A Spicy Brine Of Hope & Habanero	2.0	19	1.9	1.9	—	—	—

Organic Olive Bruschetta vs 100% Organic Greek Kalamata Pitted Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Oliv... Food 1 Food 1 • FOOD MATCH, INC. Organic Olive Bruschetta	1.9	367	3.3	—	—	40.0	—
100% Organic... Food 2 Food 2 • BELL-CARTER FOODS, LLC 100% Organic Greek Kalamata Pitted Olives	0.0	167	6.7	—	6.7	13.3	—

Sassy Bites Sweet Pickle Bites With A Little Kick, Sassy Bites vs Sweet Pepper Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sassy Bites ... Food 1 Food 1 Sassy Bites Sweet Pickle Bites With A Little Kick, Sassy Bites	26.0	61	13.3	12.2	—	—	—
Sweet Pepper... Food 2 Food 2 • VICTORIA FINE FOODS LLC Sweet Pepper Strips	4.0	33	6.7	3.3	—	—	—

Deli Sliced Peppers, Roasted vs Select Spanish Olives Stuffed With Minced Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Sliced ... Food 1 Food 1 • MOODY DUNBAR, INC. Deli Sliced Peppers, Roasted	2.0	17	3.3	3.3	—	—	—
Select Spani... Food 2 Food 2 • GOYA FOODS, INC. Select Spanish Olives Stuffed With Minced Smoked Salmon	1.9	214	7.1	—	—	21.4	—

Garlic In Brune vs Napa Cabbage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic In Brune Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Garlic In Brune	7.9	133	26.7	—	—	—	6.7
Napa Cabbage Food 2 Food 2 • MILKIMCHI INC Napa Cabbage	2.0	36	7.1	—	3.6	—	3.6

Garlic Stuffed Olives vs Kimchi With Fish Sauce, Kimchi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Stuff... Food 1 Food 1 • FOOD MATCH, INC. Garlic Stuffed Olives	2.0	133	6.7	—	—	13.3	—
Kimchi With ... Food 2 Food 2 • LUCKY THINGS L.L.C. Kimchi With Fish Sauce, Kimchi	4.0	54	7.1	3.6	—	—	3.6

Garden Salad vs Salad Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Salad Food 1 Food 1 • THE KROGER CO. Garden Salad	17.7	68	4.2	1.9	1.3	5.5	1.3
Salad Olives Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Salad Olives	2.0	167	6.7	—	—	16.7	—

Pickles vs Power Salad With Balsamic Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickles Food 1 Food 1 • CACHERE DISTRIBUTING INC. Pickles	2.0	20	4.0	4.0	—	—	—
Power Salad ... Food 2 Food 2 • RT WHOLESALE, LLC. Power Salad With Balsamic Vinaigrette	52.3	221	15.5	9.9	2.8	16.4	4.2

Goya, Sliced Ripe Black Olives vs Kalamata Whole Olives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Sliced... Food 1 Food 1 • GOYA FOODS, INC. Goya, Sliced Ripe Black Olives	0.0	188	6.3	—	6.2	15.6	—
Kalamata Who... Food 2 Food 2 • KORDATOS Kalamata Whole Olives	2.0	167	6.7	—	—	16.7	1.3

La Novia Del Sol, Aceitunas Rellenas De Anchoa vs Caesar Chicken Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Novia Del... Food 1 Food 1 • JGJ PRODUCTS LIMITED La Novia Del Sol, Aceitunas Rellenas De Anchoa	2.0	133	6.7	—	—	13.3	—
Caesar Chick... Food 2 Food 2 • ARCHER FARMS Caesar Chicken Salad	32.6	177	7.1	1.4	1.1	13.1	7.4

Crushed Tomatillos vs Victoria, Fried Peppers With Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Crushed Tomatillos	7.9	107	21.4	14.3	7.1	—	7.1
Victoria, Fr... Food 2 Food 2 • VICTORIA FINE FOODS LLC Victoria, Fried Peppers With Onions	2.0	83	6.7	3.3	3.3	5.0	—

Large Pitted Black Olives vs Chef Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Pitted... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Large Pitted Black Olives	2.0	167	6.7	—	—	16.7	—
Chef Salad Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chef Salad	3.9	130	3.0	2.0	1.0	9.0	8.0

Chopped Olive Spread vs Herdez, Whole Jalapenos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Oliv... Food 1 Food 1 • BARNIER PRODUCTION Chopped Olive Spread	2.0	233	6.7	—	3.3	23.3	—
Herdez, Whol... Food 2 Food 2 • HERDEZ S.A. Herdez, Whole Jalapenos	2.0	15	6.1	3.0	3.0	—	—

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