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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Potato & Cheese Light & Pillowy Potato Dumplings Gnocchi Kit, Potato & Cheese vs Bbq Seasoned Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Che... Food 1 Food 1 • GEORGE DELALLO CO., INC. Potato & Cheese Light & Pillowy Potato Dumplings Gnocchi Kit, Potato & Cheese	72.8	360	78.0	10.0	4.0	3.0	6.0
Bbq Seasoned... Food 2 Food 2 • NUTRISYSTEM, INC. Bbq Seasoned Chicken	17.3	133	9.7	6.2	1.8	5.3	12.4

Authentic Red Beans & Rice vs Madras Lentils & Red Beans In A Creamy Tomato Sauce, Madras Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Re... Food 1 Food 1 • VIGO IMPORTING COMPANY Authentic Red Beans & Rice	70.1	339	71.4	3.6	7.1	1.8	12.5
Madras Lenti... Food 2 Food 2 • TARGET STORES Madras Lentils & Red Beans In A Creamy Tomato Sauce, Madras Lentils	17.8	79	10.7	1.4	4.3	1.8	4.3

Italian Pizza Dough Kit vs Hormel, Compleats, Cheesy Potatoes & Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Pizz... Food 1 Food 1 • GEORGE DELALLO CO., INC. Italian Pizza Dough Kit	62.4	348	71.7	—	2.2	2.2	10.9
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Cheesy Potatoes & Ham	47.5	75	11.7	0.9	0.5	1.9	2.8

Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa vs Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red & White ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa	40.9	162	12.9	0.5	2.9	11.0	2.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC. Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff	73.1	414	69.0	3.5	3.4	10.3	12.1

Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni vs Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Ch... Food 1 Food 1 • HY-VEE, INC. Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni	39.1	355	67.7	3.2	3.2	1.6	9.7
Chana Masala... Food 2 Food 2 • TARGET STORES Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala	31.8	86	13.6	3.6	2.1	2.1	3.6

Aloo Matar vs Thin Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloo Matar Food 1 Food 1 • ADF FOODS LTD Aloo Matar	33.7	100	12.7	—	1.3	4.7	2.7
Thin Pizza C... Food 2 Food 2 • GENERAL MILLS, INC. Thin Pizza Crust	53.0	246	49.1	7.0	1.8	2.6	7.0

Beans & Grains Bowls, Southern Style vs Petite Potatoes With Parmesan, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans & Grai... Food 1 Food 1 • BUSH BROTHERS & COMPANY Beans & Grains Bowls, Southern Style	100.0	180	37.3	2.0	4.3	1.6	4.7
Petite Potat... Food 2 Food 2 • THE KROGER CO. Petite Potatoes With Parmesan, Parmesan	35.7	80	17.7	1.8	1.8	—	2.7

Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo vs Nature's Earthly Choice Cauliflower Rice, 8.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Pasta ... Food 1 Food 1 • HORMEL FOODS CORPORATION Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo	47.4	117	12.2	—	0.9	6.1	3.3
Nature's Ear... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Nature's Earthly Choice Cauliflower Rice, 8.5 Oz	5.9	21	4.2	1.7	1.7	—	1.7

Farro & Kale Organic Italian Meals, Farro & Kale vs Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro & Kale... Food 1 Food 1 • ISOLA IMPORTS, INC. Farro & Kale Organic Italian Meals, Farro & Kale	87.2	290	54.0	4.0	9.0	2.0	14.0
Cauliflower ... Food 2 Food 2 • GROWERS EXPRESS LLC Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles	21.8	82	11.8	3.6	1.8	2.7	3.6

Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime vs Mughlai Kofta Curry With Peas Pulao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans ... Food 1 Food 1 • TARGET STORES Black Beans & Cilantro Lime Rice, Black Beans & Cilantro Lime	100.0	180	30.5	1.0	4.0	3.0	6.5
Mughlai Koft... Food 2 Food 2 • PEACH RECORDS ASSOCIATES LLC Mughlai Kofta Curry With Peas Pulao	100.0	161	26.6	5.4	1.7	4.6	3.4

Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil And Kidney Bean vs Cheesy Cheeseburger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Lentil... Food 1 Food 1 • PRANA IMPORTS, INC. Black Lentil And Kidney Bean Whole Black Lentils And Red Kidney Beans Cooked In A Creamy Sauce Of Tomatoes, Onions, Garlic, Ginger & Other Herbs Dal Makhani, Black Lentil And Kidney Bean	19.6	133	11.2	1.4	4.2	7.7	4.2
Cheesy Chees... Food 2 Food 2 • INGLES MARKETS INC. Cheesy Cheeseburger	55.8	329	42.9	8.6	1.4	12.9	10.0

Pizza Kit, Pepperoni vs Sliced Roast Beef & Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Kit, P... Food 1 Food 1 • THE KROGER CO. Pizza Kit, Pepperoni	100.0	254	31.1	2.8	1.7	9.0	11.9
Sliced Roast... Food 2 Food 2 • HORMEL FOODS CORPORATION Sliced Roast Beef & Gravy	5.8	86	2.1	1.4	—	2.5	12.9

Fettuccine Alfredo vs Hormel, Compleats, Cheesy Potatoes & Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccine A... Food 1 Food 1 • NUTRISYSTEM, INC. Fettuccine Alfredo	59.2	392	66.7	5.9	5.9	6.9	17.7
Hormel, Comp... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Compleats, Cheesy Potatoes & Beef	43.8	80	11.3	0.5	0.9	2.4	2.8

Carbonara Penne Pasta, Carbonara vs Red Kidney Bean Curry With Basmati Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carbonara Pe... Food 1 Food 1 • VIVA LA MAMMA U.S.A. , INC. Carbonara Penne Pasta, Carbonara	100.0	253	26.7	1.7	1.7	12.7	7.3
Red Kidney B... Food 2 Food 2 • CVS PHARMACY, INC. Red Kidney Bean Curry With Basmati Rice	100.0	138	25.0	0.8	3.8	2.5	3.5

Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese vs 3 Cheese Macaroni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • TOMANETTI FOOD PRODUCTS, INC. Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese	48.5	185	22.7	1.7	1.7	5.9	10.1
3 Cheese Mac... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. 3 Cheese Macaroni	58.2	207	22.9	2.1	1.4	9.3	8.6

Pizza Dough Baking Mix Almond Flour, Pizza Dough vs Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Dough ... Food 1 Food 1 • SIMPLE MILLS Pizza Dough Baking Mix Almond Flour, Pizza Dough	28.1	457	51.4	2.9	8.6	25.7	11.4
Loaded Mashe... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Loaded Mashed Potato Creamy Cheese Sauce, Seasoned Potato Flakes, Premium Seasoning, And Bacon Bits Classic American Casseroles Dinner Kit, Loaded Mashed Potato	32.6	321	32.1	7.1	1.8	16.1	8.9

Vegetarian Chili Mix vs Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach, Smoked Paprika

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Vegetarian Chili Mix	39.4	358	50.9	9.4	11.3	9.4	24.5
Smoked Papri... Food 2 Food 2 • TARGET STORES Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach, Smoked Paprika	43.3	114	18.6	6.4	2.9	3.2	4.3

Medium Punchin' Potatoes & Beans Chili Mac, Medium Punchin' Potatoes & Beans Chili vs Gourmet Side Angel Hair Pasta With Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Punch... Food 1 Food 1 • WICKED FOODS, INC Medium Punchin' Potatoes & Beans Chili Mac, Medium Punchin' Potatoes & Beans Chili	82.2	400	67.5	12.5	13.8	2.5	20.0
Gourmet Side... Food 2 Food 2 • BEKTROM FOODS, INC Gourmet Side Angel Hair Pasta With Herbs	44.6	353	70.6	5.9	2.9	4.4	11.8

Kashmiri Dum Aloo vs Organic Rosemary & Pesto Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashmiri Dum... Food 1 Food 1 • USSAC INTERNATIONAL, INC. Kashmiri Dum Aloo	33.6	121	13.6	0.7	1.4	6.4	2.1
Organic Rose... Food 2 Food 2 • INTEC LABORATORIES Organic Rosemary & Pesto Pizza	53.4	308	27.9	1.9	1.0	16.4	10.6

Giant, Rice Pilaf vs Tabouleh Grain Mix, Tabouleh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Rice ... Food 1 Food 1 • AHOLD USA, INC. Giant, Rice Pilaf	80.5	339	75.0	—	1.8	—	8.9
Tabouleh Gra... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Tabouleh Grain Mix, Tabouleh	35.2	321	75.0	3.6	10.7	—	10.7

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