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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Goya Paella Kit, 19 Oz vs Instant Cheesy Broccoli And Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya Paella ... Food 1 Food 1 • GOYA FOODS, INC. Goya Paella Kit, 19 Oz	63.2	467	75.6	2.2	2.2	13.3	11.1
Instant Chee... Food 2 Food 2 • BLUE CHIP GROUP INC. Instant Cheesy Broccoli And Rice	93.1	438	61.3	6.3	0.3	15.0	11.3

Hormel, Compleats, Roast Beef & Mashed Potatoes vs Italian Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Roast Beef & Mashed Potatoes	67.4	73	9.8	0.3	0.5	1.4	5.7
Italian Pizz... Food 2 Food 2 • OROWEAT BAKERS INC. Italian Pizza Crust	40.6	263	43.9	3.5	7.0	6.1	12.3

Carbonara Penne Pasta, Carbonara vs Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carbonara Pe... Food 1 Food 1 • VIVA LA MAMMA U.S.A. , INC. Carbonara Penne Pasta, Carbonara	100.0	253	26.7	1.7	1.7	12.7	7.3
Pepperoni Pi... Food 2 Food 2 • CONAGRA BRANDS, INC. Pepperoni Pizza Maker Crust Mix, Pizza Sauce With Pepperoni & Grated Parmesan And Romano Cheese Topping, Pepperoni	77.9	243	36.5	3.5	1.7	7.0	8.7

Wild Mushroom Riced Red Lentil Pilaf, Wild Mushroom vs Artisan Freekeh & Kale Salads, Freekeh & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Mushroo... Food 1 Food 1 • MAXXIMUM IMPACT, INC. Wild Mushroom Riced Red Lentil Pilaf, Wild Mushroom	45.4	360	60.0	2.0	12.0	2.0	26.0
Artisan Free... Food 2 Food 2 • CONIFER SPECIALTIES INC. Artisan Freekeh & Kale Salads, Freekeh & Kale	29.3	360	72.0	4.0	12.0	—	12.0

Dal Vada Mix vs Goya Paella Kit, 19 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dal Vada Mix Food 1 Food 1 • DEEP FOODS INC. Dal Vada Mix	47.7	338	58.0	—	8.0	2.0	22.0
Goya Paella ... Food 2 Food 2 • GOYA FOODS, INC. Goya Paella Kit, 19 Oz	63.2	467	75.6	2.2	2.2	13.3	11.1

Beans & Grains Bowls, Southern Style vs Vegetable Fried Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans & Grai... Food 1 Food 1 • BUSH BROTHERS & COMPANY Beans & Grains Bowls, Southern Style	100.0	180	37.3	2.0	4.3	1.6	4.7
Vegetable Fr... Food 2 Food 2 • CAROLINAS VINTAGE, LLC Vegetable Fried Rice	39.6	136	21.8	—	3.6	3.6	3.6

Golden Jewel Blend, Golden Jewel vs Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Jewel... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Golden Jewel Blend, Golden Jewel	62.1	378	75.6	4.4	4.4	2.2	13.3
Ancient Grai... Food 2 Food 2 • MADE IN NATURE, INC. Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta	35.4	107	15.7	3.6	2.9	3.6	3.6

Chicken Flavor Rice vs Lo Mein Dan Dan Noodle Meal Kit, Lo Mein

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 Chicken Flavor Rice	82.3	357	76.8	1.8	1.8	1.8	8.9
Lo Mein Dan ... Food 2 Food 2 • LUV YU BAKERY INC. Lo Mein Dan Dan Noodle Meal Kit, Lo Mein	100.0	412	61.8	8.8	2.9	13.7	9.8

Tasty Bite, Mushroom Lo Mein vs Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tasty Bite, ... Food 1 Food 1 • PREFERRED BRANDS INTERNATIONAL Tasty Bite, Mushroom Lo Mein	57.2	152	26.4	7.2	3.2	2.8	4.8
Homestyle Be... Food 2 Food 2 • DIAMOND CRYSTAL BRANDS, INC. Homestyle Beef With Potatoes & Corn Purees, Homestyle Beef With Potatoes & Corn	23.8	131	13.6	1.5	1.5	5.6	6.6

Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes, Original Chicken & Biscuits vs Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Chicken & Biscuits Hearty Vegetable And White Meat Chicken Stew & Biscuit Mix Homestyle Bakes, Original Chicken & Biscuits	95.8	174	22.0	2.1	1.7	7.5	4.6
Beef Tips & ... Food 2 Food 2 • HORMEL FOODS CORPORATION Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes	47.2	90	10.2	0.8	0.8	2.8	5.9

Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta vs Homestyle With Tomato Sauce Meatloaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta	52.5	141	11.4	0.4	0.8	7.1	8.2
Homestyle Wi... Food 2 Food 2 • HORMEL FOODS CORPORATION Homestyle With Tomato Sauce Meatloaf	25.0	157	10.0	5.7	0.7	6.4	15.0

Chicken Alfredo vs Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Alfredo Food 1 Food 1 • SUGARLOAF MOUNTAIN SUNLIGHT VINEYARD LLC Chicken Alfredo	64.5	146	15.0	1.8	0.4	5.3	8.9
Ancient Grai... Food 2 Food 2 • MADE IN NATURE, INC. Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta	35.4	107	15.7	3.6	2.9	3.6	3.6

Veggie Plates Harvest Blend, Black Pepper Rosemary vs Tuscan White Bean Slow Cooker Meal Starter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Plate... Food 1 Food 1 • WHOLESALE PRODUCE SUPPLY, LLC Veggie Plates Harvest Blend, Black Pepper Rosemary	18.0	57	13.8	4.6	3.4	—	1.2
Tuscan White... Food 2 Food 2 • FOOD TOWN STORES INC. Tuscan White Bean Slow Cooker Meal Starter	24.8	238	59.5	4.8	28.6	3.6	19.1

Authentic Red Beans & Rice vs Multigrain Salad With Quinoa, Curry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Re... Food 1 Food 1 • VIGO IMPORTING COMPANY Authentic Red Beans & Rice	72.1	357	71.4	3.6	5.4	—	12.5
Multigrain S... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Multigrain Salad With Quinoa, Curry Almond	89.6	371	72.9	7.1	7.1	4.3	10.0

Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango vs Authentic Black Beans & Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Ancient Grain Blends Red & White Quinoa With Roasted Tomato & Mango, Roasted Tomato & Mango	63.5	95	17.6	5.7	2.4	1.4	2.4
Authentic Bl... Food 2 Food 2 • VIGO IMPORTING COMPANY Authentic Black Beans & Rice	66.2	339	69.6	1.8	8.9	1.8	12.5

Plant Based Chili Lime Bowl, Chili Lime vs Triple Cheese Macaroni & Cheese Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Plant Based Chili Lime Bowl, Chili Lime	68.6	380	62.0	1.4	11.3	8.5	16.9
Triple Chees... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Triple Cheese Macaroni & Cheese Dinner	100.0	379	68.1	8.6	1.7	6.0	11.2

Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom, Creamy Risotto With Porcini Mushrooms & Parmesan Cheese vs Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Homestyle Bakes, Country Chicken, Mashed Potatoes & Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Risot... Food 1 Food 1 • VIVA LA MAMMA U.S.A. , INC. Creamy Risotto With Porcini Mushrooms & Parmesan Cheese Risotto With Porcini Mushroom, Creamy Risotto With Porcini Mushrooms & Parmesan Cheese	100.0	180	23.7	—	5.0	7.7	3.7
Country Chic... Food 2 Food 2 • CONAGRA BRANDS, INC. Country Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Biscuit Mix & Potato Mix Homestyle Bakes, Country Chicken, Mashed Potatoes & Biscuits	60.7	171	18.8	1.2	0.6	8.8	3.5

Red Beans And Rice, Red Beans vs Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans An... Food 1 Food 1 • ZATARAIN'S INC. Red Beans And Rice, Red Beans	64.5	347	73.5	—	6.1	2.0	10.2
Ancient Grai... Food 2 Food 2 • ENJOY LIFE NATURAL BRANDS, LLC Ancient Grains Gourmet Pizza Crust Mix, Ancient Grains	52.5	366	73.2	4.9	7.3	2.4	12.2

Original Macaroni & Cheese Dinner vs Tabouleh Mix Wheat Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Macaroni & Cheese Dinner	75.4	379	69.0	6.9	1.7	6.0	12.1
Tabouleh Mix... Food 2 Food 2 • HERITAGE MINT, LTD. Tabouleh Mix Wheat Salad	31.3	286	75.0	3.6	17.9	—	10.7

Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce, Dumplings & Chicken vs Tabouli Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumplings & ... Food 1 Food 1 • HORMEL FOODS CORPORATION Dumplings & Chicken Tender White Chicken Meat And Tasty Dumplings In A Savory Sauce, Dumplings & Chicken	61.2	89	15.0	1.4	0.5	1.6	3.8
Tabouli Mix Food 2 Food 2 • SOOFER CO. INC. Tabouli Mix	46.7	319	70.2	4.3	19.1	2.1	12.8

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