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Pizza Mixes & Other Dry Dinners Comparisons For Diabetics

Barbecue Flavored Snack Wings, Barbecue vs Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Fla... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Barbecue Flavored Snack Wings, Barbecue	11.3	214	7.1	1.2	—	15.5	19.1
Cheeseburger... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger	19.2	183	7.8	2.1	0.7	12.0	12.0

Hatch Green Chile Macaroni & Cheese vs Elbow Tomato Marinara, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Green ... Food 1 Food 1 • RESER'S FINE FOODS, INC. Hatch Green Chile Macaroni & Cheese	82.2	129	13.2	2.1	0.9	6.2	5.9
Elbow Tomato... Food 2 Food 2 • CVS PHARMACY, INC. Elbow Tomato Marinara, Tomato	98.9	120	21.6	2.8	1.6	1.6	4.4

Hormel, Compleats, Cheesy Potatoes & Ham vs Quick Cook Cheese Risotto, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Cheesy Potatoes & Ham	47.5	75	11.7	0.9	0.5	1.9	2.8
Quick Cook C... Food 2 Food 2 • GEORGE DELALLO CO., INC. Quick Cook Cheese Risotto, Cheese	100.0	356	74.7	1.2	1.1	3.5	8.1

Kitchens Of India, Green Peas & Cottage Cheese Curry vs Roasted Chicken Flavor Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kitchens Of ... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Kitchens Of India, Green Peas & Cottage Cheese Curry	17.6	120	8.8	1.6	1.6	8.0	4.0
Roasted Chic... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Roasted Chicken Flavor Ramen	49.4	451	40.9	4.2	2.8	19.7	28.2

Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta vs Old El Paso, Tortilla Stuffers Meal Starter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta	52.5	141	11.4	0.4	0.8	7.1	8.2
Old El Paso,... Food 2 Food 2 • GENERAL MILLS, INC. Old El Paso, Tortilla Stuffers Meal Starter	23.5	164	23.6	3.6	1.8	3.6	7.3

Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala vs Patak's, Potato & Spinach Curry With Rice, Mild, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Patak's, Med... Food 1 Food 1 • AQUA-CLEAR TACKLE Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala	95.2	110	19.8	3.9	2.8	1.8	3.5
Patak's, Pot... Food 2 Food 2 • AQUA-CLEAR TACKLE Patak's, Potato & Spinach Curry With Rice, Mild, Mild	84.8	113	16.3	0.4	1.1	4.2	2.1

Pindi Chickpeas With Onions And Tomatoes Chana Masala, Pindi vs Quinoa Salad, Pistachio Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pindi Chickp... Food 1 Food 1 • PRANA IMPORTS, INC. Pindi Chickpeas With Onions And Tomatoes Chana Masala, Pindi	27.6	105	11.9	2.8	2.1	5.6	2.8
Quinoa Salad... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Quinoa Salad, Pistachio Citrus	72.3	446	75.4	4.6	16.9	7.7	18.5

Mediterranean vs Quinoa Meal With Piquillo Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranean Food 1 Food 1 • BUZZARD PRODUCTS, INC. Mediterranean	15.9	45	6.5	4.0	2.5	1.0	1.0
Quinoa Meal ... Food 2 Food 2 • STAR MARKETS CO. Quinoa Meal With Piquillo Pepper	45.4	105	13.3	1.9	2.4	4.8	2.4

Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame vs Southwest Chili Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Pasta... Food 1 Food 1 • LIPTON Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame	100.0	356	75.3	6.9	2.7	1.4	8.2
Southwest Ch... Food 2 Food 2 • BLUE CHIP GROUP INC. Southwest Chili Mix	44.5	327	63.3	8.2	16.3	—	16.3

Carbonara Penne Pasta, Carbonara vs Pepperoni Pizza Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carbonara Pe... Food 1 Food 1 • VIVA LA MAMMA U.S.A. , INC. Carbonara Penne Pasta, Carbonara	100.0	253	26.7	1.7	1.7	12.7	7.3
Pepperoni Pi... Food 2 Food 2 • CHAMPION FOODS, LLC Pepperoni Pizza Kit	96.2	244	29.4	2.2	1.7	8.9	11.7

Chicken Marsala vs Double Cheeseburger Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Marsala Food 1 Food 1 • CULINEVO KITCHEN, INC. Chicken Marsala	93.9	117	13.9	1.4	0.8	2.5	9.8
Double Chees... Food 2 Food 2 • HANNAFORD BROS. CO. Double Cheeseburger Dinner	39.2	345	72.4	3.5	3.4	—	10.3

Golden Jewel Blend, Golden Jewel vs Stone Ground Dinner Grits, Roasted Garlic & Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Jewel... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Golden Jewel Blend, Golden Jewel	62.1	378	75.6	4.4	4.4	2.2	13.3
Stone Ground... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Stone Ground Dinner Grits, Roasted Garlic & Butter	65.9	368	68.4	3.5	8.8	6.1	10.5

White Chicken Chili vs Tabouli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • CONIFER SPECIALTIES INC. White Chicken Chili	40.2	326	60.9	4.4	15.2	2.2	19.6
Tabouli Food 2 Food 2 • WING-IT N.Y. RESTAURANT, INC. Tabouli	25.7	93	12.9	0.7	3.6	4.3	2.1

Kitchens Of India, Kashmiri Vegetable Biryani vs Strongan Off Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kitchens Of ... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Kitchens Of India, Kashmiri Vegetable Biryani	74.5	207	27.9	1.4	0.7	8.6	3.6
Strongan Off... Food 2 Food 2 • GIANT EAGLE, INC. Strongan Off Meal	100.0	167	14.5	2.1	1.1	8.8	7.3

Patak's, Potato & Spinach Curry With Rice, Mild, Mild vs Roasted Chicken Flavor Ramen, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Patak's, Pot... Food 1 Food 1 • AQUA-CLEAR TACKLE Patak's, Potato & Spinach Curry With Rice, Mild, Mild	84.8	113	16.3	0.4	1.1	4.2	2.1
Roasted Chic... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Roasted Chicken Flavor Ramen, Chicken	49.4	451	40.9	4.2	2.8	19.7	28.2

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit, Uncured Pepperoni & Cheese vs Thai Style Pad Thai Noodle Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • TARGET STORES Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit, Uncured Pepperoni & Cheese	61.0	280	28.8	3.4	1.7	12.7	13.6
Thai Style P... Food 2 Food 2 • CJ FOODS USA INC Thai Style Pad Thai Noodle Bowl	100.0	212	37.7	9.1	2.6	3.9	6.5

Chicken Flavor Rice, Chicken vs Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Chicken Flavor Rice, Chicken	82.3	357	76.8	1.8	1.8	1.8	8.9
Cheeseburger... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger	19.2	183	7.8	2.1	0.7	12.0	12.0

Chicken Pad Thai Kit vs Pizza Crust Thin & Crispy Mix, Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pad ... Food 1 Food 1 • KRAFT HEINZ SAUCES & FROZEN Chicken Pad Thai Kit	61.1	229	47.1	10.0	2.9	2.9	4.3
Pizza Crust ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pizza Crust Thin & Crispy Mix, Pizza Crust	62.4	370	71.7	2.2	2.2	2.2	10.9

Pizza Crust Mix vs Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust Mix Food 1 Food 1 • CUP4CUP, LLC Pizza Crust Mix	51.4	353	79.4	5.9	2.9	—	5.9
Quinoa Quick... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper	49.3	98	13.8	2.2	2.7	3.6	2.7

Chicken Pad Thai vs Fettuccini Alfredo With Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pad ... Food 1 Food 1 • MIES PRODUCTS INC Chicken Pad Thai	95.6	154	18.3	4.2	1.1	6.0	6.7
Fettuccini A... Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Fettuccini Alfredo With Chicken	65.1	255	34.0	11.3	1.9	5.7	17.0

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