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Plant Based Milk Comparisons For Diabetics

Asian Taste, Coconut Milk vs Oatmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Taste,... Food 1 Food 1 • WALONG MARKETING, INC. Asian Taste, Coconut Milk	1.9	222	1.1	—	—	23.3	2.2
Oatmilk Food 2 Food 2 • OATLY, INC. Oatmilk	28.0	50	6.7	2.9	0.8	2.1	1.3

Chocolate Milkshake 100% Whey Protein Powder, Chocolate Milkshake vs Extra Creamy Oatmilk, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Chocolate Milkshake 100% Whey Protein Powder, Chocolate Milkshake	3.4	366	7.3	2.4	2.4	4.9	73.2
Extra Creamy... Food 2 Food 2 • WAL-MART STORES, INC. Extra Creamy Oatmilk, Extra Creamy	30.0	50	7.1	1.3	0.8	2.1	0.8

Almondmilk, Unsweetened Original vs Peach Protein Drinks, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • AHOLD USA, INC. Almondmilk, Unsweetened Original	0.1	12	0.4	—	0.4	1.0	0.4
Peach Protei... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Peach Protein Drinks, Peach	4.0	18	0.4	—	—	—	4.0

Original Enriched Rice Drink, Original vs Soymilk, Light Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Enr... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Original Enriched Rice Drink, Original	45.9	50	9.6	4.2	—	1.0	0.4
Soymilk, Lig... Food 2 Food 2 • STREMICKS HERITAGE FOODS LLC Soymilk, Light Chocolate	21.9	38	5.0	4.6	0.4	0.6	2.9

Vanilla Non Dairy Almond Milk, Vanilla vs Original Dairy Free Milk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Non ... Food 1 Food 1 • PRESSED JUICERY Vanilla Non Dairy Almond Milk, Vanilla	51.6	56	5.8	2.4	—	3.1	1.6
Original Dai... Food 2 Food 2 • RIPPLE FOODS Original Dairy Free Milk, Original	10.0	42	2.5	2.5	0.4	1.9	3.4

Silk, Almondmilk, Vanilla, Vanilla vs Milked Oats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silk, Almond... Food 1 Food 1 • DANONE US, LLC Silk, Almondmilk, Vanilla, Vanilla	30.0	38	6.8	6.4	0.4	1.1	0.4
Milked Oats Food 2 Food 2 • STEUBEN FOODS INC. Milked Oats	32.0	42	7.5	2.1	0.8	0.6	1.7

Unsweetened Coconut Milk, Unsweetened Coconut vs Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • LUBERSKI, INC. Unsweetened Coconut Milk, Unsweetened Coconut	6.0	38	1.3	0.4	—	3.8	0.4
Chocolate Cr... Food 2 Food 2 • DANONE US, LLC Chocolate Creamy Cashewmilk With A Touch Of Almond, Chocolate	36.0	38	7.9	6.7	0.4	0.8	0.4

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla vs Coconut Milk Drink With Nata De Coco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	55.1	375	25.0	12.5	12.5	37.5	12.5
Coconut Milk... Food 2 Food 2 • LOTY Coconut Milk Drink With Nata De Coco	37.8	48	6.6	4.8	—	2.4	0.3

Original Walnutmilk, Original vs Soyummi, Cogo, Vanilla Coconut Milk Smoothie, Coco Vanille, Coco Vanille

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Wal... Food 1 Food 1 • MARIANI NUT CO.INC. Original Walnutmilk, Original	4.1	19	1.3	0.8	0.4	1.5	0.4
Soyummi, Cog... Food 2 Food 2 • ORTHO NUTRITION, INC Soyummi, Cogo, Vanilla Coconut Milk Smoothie, Coco Vanille, Coco Vanille	27.9	50	8.1	4.1	1.8	1.6	0.5

Select Soy Non Dairy Beverage, Vanilla vs Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Select Soy N... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Select Soy Non Dairy Beverage, Vanilla	20.0	33	4.6	3.8	0.4	1.0	2.1
Original Uns... Food 2 Food 2 • GLENCOURT INC. Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened	2.0	21	0.4	0.4	—	2.1	—

Chocolate Almond Milk, Chocolate vs Light Chocolate Soymilk, Light Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • BLUE DIAMOND GROWERS Chocolate Almond Milk, Chocolate	46.1	44	8.1	7.5	0.3	1.0	0.7
Light Chocol... Food 2 Food 2 • DANONE US, LLC Light Chocolate Soymilk, Light Chocolate	30.0	38	6.7	5.8	0.4	0.6	1.3

Rebel Kitchen, Organic Coconut Milk Drink With Cacao, Chocolate, Chocolate vs Pumpkin Spice Coconut Milk Beverage, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rebel Kitche... Food 1 Food 1 • NEW GENERATION EXCLUSIVE,INC Rebel Kitchen, Organic Coconut Milk Drink With Cacao, Chocolate, Chocolate	50.0	55	8.6	7.7	0.9	2.2	0.6
Pumpkin Spic... Food 2 Food 2 • DANONE US, LLC Pumpkin Spice Coconut Milk Beverage, Pumpkin Spice	28.1	58	12.5	11.7	0.8	0.8	—

Original Almondmilk vs Unsweetened Vanilla Organic No Sugar Added Almondmilk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • AHOLD USA, INC. Original Almondmilk	14.0	25	3.3	2.9	0.4	1.0	0.4
Unsweetened ... Food 2 Food 2 • DANONE US, LLC Unsweetened Vanilla Organic No Sugar Added Almondmilk, Unsweetened Vanilla	0.1	17	0.4	—	0.4	1.5	0.4

Market Basket, Almond Break All Natural Almondmilk vs Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Baske... Food 1 Food 1 • MARKET BASKET INC. Market Basket, Almond Break All Natural Almondmilk	0.1	12	0.4	—	0.4	1.0	0.4
Organic Vani... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla	4.0	21	0.8	—	—	1.7	—

Unsweetened Organic Macadamia Milk, Unsweetened vs Unsweetened Milked Almonds, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • LECHIA INC Unsweetened Organic Macadamia Milk, Unsweetened	2.2	29	1.7	—	1.2	2.9	0.4
Unsweetened ... Food 2 Food 2 • STEUBEN FOODS INC. Unsweetened Milked Almonds, Unsweetened	5.9	54	1.3	0.4	—	4.6	2.1

Walnut Almondmilk Blend vs Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Almon... Food 1 Food 1 • DANONE US, LLC Walnut Almondmilk Blend	12.0	19	2.5	2.1	—	0.8	0.4
Vanilla Flav... Food 2 Food 2 • LIFEWAY FOODS INC. Vanilla Flavored Dairy Free Cultured Oat Milk, Vanilla	46.0	58	10.4	3.3	0.8	0.8	1.7

Premium Coconut Milk vs Coconut Milk Drink With Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Coco... Food 1 Food 1 • ANIQUE INC Premium Coconut Milk	5.8	188	3.8	2.5	—	18.8	1.3
Coconut Milk... Food 2 Food 2 • SUN HING FOODS, INC. Coconut Milk Drink With Pulp	37.8	48	6.6	4.8	—	2.4	0.3

Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean vs Original Almond Drink, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • MOOALA BRANDS, LLC Vanilla Bean Flavored Unsweetened Organic Plant Based Almondmilk, Vanilla Bean	2.1	17	0.8	—	0.4	1.5	0.8
Original Alm... Food 2 Food 2 • HARRIS-TEETER INC. Original Almond Drink, Original	14.0	25	3.3	2.9	0.4	1.0	0.4

Vanilla Hint Of Honey Almondmilk, Vanilla vs Chocolate Dairy Free Pea Milk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Hint... Food 1 Food 1 • BLUE DIAMOND GROWERS Vanilla Hint Of Honey Almondmilk, Vanilla	16.0	25	3.8	3.3	0.4	1.0	0.4
Chocolate Da... Food 2 Food 2 • RIPPLE FOODS Chocolate Dairy Free Pea Milk, Chocolate	35.8	68	8.1	7.2	0.4	1.9	3.4

Chocolate Banana Almond Non Dairy Beverage, Chocolate Banana Almond vs Organic Coconutmilk & Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ba... Food 1 Food 1 • COSTCO COMPANIES INC. Chocolate Banana Almond Non Dairy Beverage, Chocolate Banana Almond	16.0	49	4.9	4.5	1.6	1.4	4.1
Organic Coco... Food 2 Food 2 • DANONE US, LLC Organic Coconutmilk & Coconut Water	8.0	21	1.7	1.3	—	1.9	—

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