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Plant Based Milk Comparisons For Diabetics

Light Organic Coconut Milk, Light vs Unsweetened Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Organi... Food 1 Food 1 • ECOECHO Light Organic Coconut Milk, Light	3.9	100	3.3	1.7	—	8.3	0.5
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Coconut Milk	7.8	188	5.0	2.5	—	17.5	—

Original Plant Based Milk, Original vs Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • RIPPLE FOODS Original Plant Based Milk, Original	10.0	42	2.5	2.5	0.4	1.9	3.3
Organic Vani... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla	4.0	21	0.8	—	—	1.7	—

Coconut Milk Drink, Melon, Melon vs Organic Soy Unsweet Soymilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • THAI COCO Coconut Milk Drink, Melon, Melon	45.8	50	8.2	7.1	—	2.1	—
Organic Soy ... Food 2 Food 2 Organic Soy Unsweet Soymilk	4.1	33	1.7	0.4	0.8	1.9	2.9

Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla vs Ultra Pasteurized Premium Egg Nog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Nut R... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla	44.0	66	5.5	1.1	0.8	4.4	1.7
Ultra Pasteu... Food 2 Food 2 • FARMLAND FRESH DAIRIES Ultra Pasteurized Premium Egg Nog	39.2	150	16.7	15.8	—	7.5	4.2

Vanilla Cashew Plant Based Beverage, Vanilla vs Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cash... Food 1 Food 1 • ROCKVIEW DAIRIES INC. Vanilla Cashew Plant Based Beverage, Vanilla	33.9	38	7.1	6.3	—	1.3	0.4
Forager, Org... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut	23.9	72	5.5	3.4	0.4	5.1	1.7

Organic Soymilk vs Organic, Unsweetened Coconut Milk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Soymilk Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Organic Soymilk	16.0	42	3.8	3.3	0.4	1.7	2.9
Organic, Uns... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Unsweetened Coconut Milk, Unsweetened	3.9	177	2.5	1.3	—	17.7	1.3

Original Almondmilk & Oatmilk Blend, Original vs Strawberry Organic Plant Based Bananamilk, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alm... Food 1 Food 1 • BLUE DIAMOND GROWERS Original Almondmilk & Oatmilk Blend, Original	10.1	19	2.5	1.7	0.4	0.8	0.4
Strawberry O... Food 2 Food 2 • MOOALA BRANDS, LLC Strawberry Organic Plant Based Bananamilk, Strawberry	16.1	30	3.8	2.1	0.4	1.5	0.4

Original Flavored Plant Based Almond Coconut Non Dairy Beverage, Original vs Chocolate Flavored Almondmilk, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Fla... Food 1 Food 1 • SAFEWAY, INC. Original Flavored Plant Based Almond Coconut Non Dairy Beverage, Original	4.0	17	0.8	—	—	1.5	0.4
Chocolate Fl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chocolate Flavored Almondmilk, Chocolate	38.0	42	8.3	7.5	0.4	1.0	0.4

Vanilla Almondmilk Beverage, Vanilla vs Organic Original Almondmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Vanilla Almondmilk Beverage, Vanilla	26.1	38	5.9	5.5	0.4	1.1	0.4
Organic Orig... Food 2 Food 2 • CADIA Organic Original Almondmilk	14.0	25	3.3	2.9	0.4	1.0	0.4

Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla vs Golden Turmeric Thrive Allergen Free Plant Based Drink, Golden Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silk, Almond... Food 1 Food 1 • DANONE US, LLC Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla	0.1	12	0.4	—	0.4	1.0	0.4
Golden Turme... Food 2 Food 2 • RAWNATURE5 Golden Turmeric Thrive Allergen Free Plant Based Drink, Golden Turmeric	43.8	61	6.9	1.4	0.8	2.8	2.5

Chocolate Bananamilk, Chocolate vs Almondmilk, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ba... Food 1 Food 1 • MOOALA BRANDS, LLC Chocolate Bananamilk, Chocolate	30.1	38	7.2	4.2	0.8	1.5	0.8
Almondmilk, ... Food 2 Food 2 • DANONE US, LLC Almondmilk, Dark Chocolate	36.0	42	7.9	7.1	0.4	1.0	0.4

Cashew Milk, Vanilla Lucuma vs Barista Blend Oatmilk, Barista Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Milk,... Food 1 Food 1 • URBAN REMEDY Cashew Milk, Vanilla Lucuma	34.1	66	4.4	1.3	0.8	4.7	1.9
Barista Blen... Food 2 Food 2 • CALIFIA FARMS, LP Barista Blend Oatmilk, Barista Blend	24.0	54	5.4	1.7	0.4	2.9	0.8

Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon vs Organic, Original Soymilk, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melon Flavor... Food 1 Food 1 • RHEE BROS. INC. Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon	35.8	52	6.2	5.5	—	2.8	0.3
Organic, Ori... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Original Soymilk, Original	14.1	38	3.8	2.5	0.8	1.5	2.9

Latte Da Macadamia Milk, Latte Da vs Thai Coco, Coconut Milk Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Latte Da Mac... Food 1 Food 1 • JINDILLI INC Latte Da Macadamia Milk, Latte Da	15.9	33	3.3	2.9	—	1.9	0.4
Thai Coco, C... Food 2 Food 2 • TWIN HENS, INC. Thai Coco, Coconut Milk Drink	33.9	39	6.1	5.0	—	1.8	—

Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla vs Vanilla Organic Oat Milk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • HOPE & SESAME Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla	2.0	38	0.8	—	0.4	2.1	3.3
Vanilla Orga... Food 2 Food 2 • RISEANDSHINE CORPORATION Vanilla Organic Oat Milk, Vanilla	35.8	54	7.5	3.3	—	2.5	0.4

Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla vs Vanilla Cashew Plant Based Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vani... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla	4.0	21	0.8	—	—	1.7	—
Vanilla Cash... Food 2 Food 2 • ROCKVIEW DAIRIES INC. Vanilla Cashew Plant Based Beverage, Vanilla	33.9	38	7.1	6.3	—	1.3	0.4

Original Coconut Milk, Original vs Slightly Sweetened Organic Plant Milk, Slightly Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • EL PALMAR INC. Original Coconut Milk, Original	37.8	55	6.6	6.2	—	3.1	0.3
Slightly Swe... Food 2 Food 2 • 3FATES Slightly Sweetened Organic Plant Milk, Slightly Sweetened	7.8	26	3.5	1.8	1.8	1.3	0.9

Original Unsweetened Coconutmilk Beverage, Original Unsweetened vs Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Original Unsweetened Coconutmilk Beverage, Original Unsweetened	2.0	21	0.4	0.4	—	2.1	0.4
Alpina, Aven... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Avena Oatmeal Smoothie, Dulce De Leche, Dulce De Leche	55.6	72	11.6	8.8	0.4	1.6	2.0

Almondmilk Non Dairy Beverage, Original, Unsweetened vs Vanilla Ultra Soy Plant Based Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk N... Food 1 Food 1 • TARGET STORES Almondmilk Non Dairy Beverage, Original, Unsweetened	0.1	15	0.4	—	0.4	1.3	0.4
Vanilla Ultr... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Vanilla Ultra Soy Plant Based Beverage, Vanilla	29.7	62	6.3	5.0	—	2.1	4.2

Blueberry Milked Oats, Blueberry vs Lite Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mi... Food 1 Food 1 • STEUBEN FOODS INC. Blueberry Milked Oats, Blueberry	44.0	40	7.7	1.9	0.9	0.8	1.2
Lite Coconut... Food 2 Food 2 • DELHAIZE AMERICA, INC. Lite Coconut Milk	2.0	56	1.3	—	—	6.3	—

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