Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Pure...
Food 1
Food 1
• SPRITZBYFRITZ, LLC
Natural Pure Coconut Water, Natural
|
58.0 | 24 | 5.8 | 5.6 | — | — | — |
|
Samu, Thai C...
Food 2
Food 2
• VERA WANG BRIDAL HOUSE LTD
Samu, Thai Coconut Water
|
36.0 | 23 | 5.8 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• ALL MARKET INC.
Pure Coconut Water, Lemonade
|
46.0 | 29 | 7.0 | 6.4 | — | — | 0.3 |
|
Pineapple Sp...
Food 2
Food 2
• ROYAL FEATHER CORP.
Pineapple Sparkling Coconut Water, Pineapple
|
38.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Coco...
Food 1
Food 1
• ROYAL FEATHER CORP.
Natural Coconut Water
|
22.0 | 19 | 4.4 | 3.6 | — | — | — |
|
Pure Coconut...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Pure Coconut Water
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Pure Coconut Water
|
48.0 | 20 | 4.8 | 4.6 | — | — | — |
|
100% Pure Co...
Food 2
Food 2
• ALDI INC.
100% Pure Coconut Water Tropical Hydration
|
28.0 | 25 | 5.8 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Spar...
Food 1
Food 1
• INTERNATIONAL XCHANGE
Natural Sparkling Coconut Water
|
26.0 | 20 | 5.2 | 4.8 | — | — | — |
|
Iberia, Coco...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Iberia, Coconut Water
|
38.0 | 32 | 7.6 | 6.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coco4 Usa, C...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Coco4 Usa, Coconut Water With Mango
|
42.0 | 26 | 6.0 | 5.1 | — | — | — |
|
Original Pri...
Food 2
Food 2
• PRICKLEE
Original Prickly Pear Cactus Water, Original Prickly Pear
|
20.0 | 11 | 2.8 | 1.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• MAUI AND SONS, INTERNATIONAL
Coconut Water, Lightly Sweetened
|
38.0 | 33 | 7.8 | 6.9 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• GOYA FOODS, INC.
Coconut Water With A Guava Twist
|
26.0 | 21 | 5.4 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Co...
Food 1
Food 1
• KALENA
Sparkling Coconut Water With Lemon, Lemon
|
20.0 | 26 | 6.3 | 6.3 | — | — | — |
|
100% Pure Co...
Food 2
Food 2
• LR BAGGS CORP.
100% Pure Coconut Water, Banana
|
20.0 | 43 | 10.0 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit F...
Food 1
Food 1
• C2O LLC
Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz
|
16.0 | 9 | 2.5 | 1.9 | — | — | — |
|
Organic Coco...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Organic Coconut Water, Pineapple Mango
|
32.0 | 29 | 6.7 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocool, Coco...
Food 1
Food 1
• WILDWOOD HERBAL
Cocool, Coconut Water
|
33.1 | 76 | 17.5 | — | 0.9 | 0.1 | 1.2 |
|
Coconut Choc...
Food 2
Food 2
• ALL MARKET INC.
Coconut Chocolate Flavored Coconut Water, Coconut Chocolate
|
21.9 | 26 | 2.2 | 1.6 | — | 1.8 | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kiwi Berry B...
Food 1
Food 1
• YOULOVEFRUIT INC.
Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry
|
15.5 | 321 | 71.4 | 50.0 | 14.3 | — | 14.3 |
|
Mango Flavor...
Food 2
Food 2
Mango Flavored Refreshing Aloe Vera Drink, Mango
|
74.0 | 42 | 10.3 | 10.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• ALL MARKET INC.
Pineapple Coconut Water, Pineapple
|
26.0 | 25 | 5.4 | 5.0 | — | — | — |
|
100% Coconut...
Food 2
Food 2
• NILO BRANDS, INC.
100% Coconut Water With Pulp!, Pulp!
|
52.0 | 33 | 8.1 | 8.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carbonated C...
Food 1
Food 1
• GS1 MEXICO
Carbonated Coconut Water
|
36.0 | 20 | 5.1 | 4.8 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• EXTRUDED SOLUTIONS, INC
Coconut Water With Pineapple
|
40.0 | 24 | 6.1 | 6.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pressed Coco...
Food 1
Food 1
• ALL MARKET INC.
Pressed Coconut Water
|
24.0 | 25 | 5.0 | 4.2 | — | 0.4 | — |
|
Cherry Cold ...
Food 2
Food 2
• WORLD WATERS LLC.
Cherry Cold Pressured Juiced Watermelon + Water + Tart Cherry + Lemon Blnd Juice, Cherry
|
46.0 | 28 | 6.5 | 6.5 | — | — | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Water
Food 1
Food 1
• COCOMAX
Coconut Water
|
28.0 | 20 | 5.6 | 4.4 | — | — | — |
|
100% Coconut...
Food 2
Food 2
• STAR MARKETS CO.
100% Coconut Water
|
20.0 | 17 | 4.2 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zico, Premiu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
|
40.0 | 22 | 4.8 | 2.7 | — | — | — |
|
100% Coconut...
Food 2
Food 2
• STAR MARKETS CO.
100% Coconut Water
|
26.0 | 21 | 5.5 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Coco...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Premium Coconut Water
|
44.0 | 18 | 4.4 | 3.8 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• SUN HING FOODS, INC.
Coconut Water With Pulp And Chili Lime, Pulp And Chili Lime
|
50.0 | 34 | 8.6 | 8.3 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Young G...
Food 1
Food 1
• AMAZONIA
100% Young Green Coconut Water
|
34.0 | 22 | 5.2 | 5.2 | — | — | — |
|
Roasted Coco...
Food 2
Food 2
• GOYA FOODS, INC.
Roasted Coconut Water With Pulp
|
45.9 | 42 | 9.6 | 8.8 | — | 0.4 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Coco...
Food 1
Food 1
• P.S.W. INC.
Roasted Coconut Water
|
24.0 | 20 | 4.8 | 4.4 | — | — | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Organic Coconut Water
|
36.0 | 16 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Coconut...
Food 1
Food 1
• RIMRIDGE
100% Coconut Water
|
24.0 | 21 | 5.0 | 4.6 | — | — | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
|
40.0 | 22 | 4.8 | 2.7 | — | — | — |