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Plant Based Water Comparisons For Diabetics

Aloe Vera Drink, Coconut vs Zico, Coconut Water, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloe Vera Dr... Food 1 Food 1 • CKK PARADISO, INC. Aloe Vera Drink, Coconut	56.0	24	5.6	5.6	—	—	—
Zico, Coconu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Coconut Water, Pineapple	34.0	16	3.4	2.6	—	—	—

Lime Sparkling Coconut Water, Lime vs Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Sparkli... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Lime Sparkling Coconut Water, Lime	26.0	15	3.9	3.6	—	—	—
Pure Coconut... Food 2 Food 2 • COCO JOY Pure Coconut Water	28.0	24	5.6	5.6	—	—	—

Foco, Coconut Water, Pomegranate vs Amazonia, Coconut Water + White Tea, White Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foco, Coconu... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Foco, Coconut Water, Pomegranate	34.0	21	5.2	5.2	—	—	—
Amazonia, Co... Food 2 Food 2 • SEASONAL GIFTS INC. Amazonia, Coconut Water + White Tea, White Tea	16.0	12	3.3	2.9	—	—	—

100% Coconut Water vs Coco 4 Usa, Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Coconut... Food 1 Food 1 • PARROT 100% Coconut Water	46.0	19	4.7	3.5	—	—	—
Coco 4 Usa, ... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Coco 4 Usa, Coconut Water	30.0	25	6.3	3.3	—	—	—

Hydration Performance Drink vs Organic Aloe H2 O Water Beverage, Blueberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hydration Pe... Food 1 Food 1 • E PARTNERS CW5 INC Hydration Performance Drink	16.0	17	3.4	3.0	—	0.4	0.4
Organic Aloe... Food 2 Food 2 • LODC INC. Organic Aloe H2 O Water Beverage, Blueberry Pomegranate	14.0	12	2.8	2.4	—	—	—

Organic 100% Pure Coconut Water vs Organic Water Maple Syrup Lemon Fruit Juice Drink, Maple Syrup Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 100%... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Organic 100% Pure Coconut Water	30.0	18	4.6	3.6	—	—	—
Organic Wate... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Organic Water Maple Syrup Lemon Fruit Juice Drink, Maple Syrup Lemon	30.0	25	6.3	6.3	—	—	—

Pure Organic Coconut Water vs Coconut Water, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • MOJO ORGANICS INC. Pure Organic Coconut Water	29.0	23	5.8	5.5	—	—	—
Coconut Wate... Food 2 Food 2 • CUTLERY AND MORE, LLC Coconut Water, Coconut	36.0	21	5.5	4.2	—	—	—

Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango vs Maui & Sons, Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Premium... Food 1 Food 1 • SKECHERS USA, INC. Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango	66.0	37	9.3	8.5	—	—	—
Maui & Sons,... Food 2 Food 2 • MAUI AND SONS, INTERNATIONAL Maui & Sons, Pure Coconut Water	28.0	24	5.7	4.9	—	—	—

Coconut Water, Thai Lime vs Organic Coconut Water With Pulp, Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • LASTING TOUCH, LP. Coconut Water, Thai Lime	32.0	20	5.4	4.7	—	—	—
Organic Coco... Food 2 Food 2 • HARMLESS HARVEST INC. Organic Coconut Water With Pulp, Pulp	39.9	25	5.9	5.1	0.3	0.3	—

Nature's Delite, Coconut Water vs Natural Pure Coconut Water, Natural

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Del... Food 1 Food 1 • SLT FOODS INC. Nature's Delite, Coconut Water	40.0	27	6.4	6.1	0.3	0.2	—
Natural Pure... Food 2 Food 2 • SPRITZBYFRITZ, LLC Natural Pure Coconut Water, Natural	58.0	24	5.8	5.6	—	—	—

Organic Coconut Water From Concentrate vs Cactus Water, Wild Prickly Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Organic Coconut Water From Concentrate	40.0	18	4.5	4.5	—	—	—
Cactus Water... Food 2 Food 2 • CALIWATER LLC Cactus Water, Wild Prickly Pear	18.0	11	2.7	2.7	—	—	—

Pulp Free Coconut Water vs Parrot, Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Free Co... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Pulp Free Coconut Water	24.0	20	4.8	4.4	—	—	—
Parrot, Coco... Food 2 Food 2 • SUN HING FOODS, INC. Parrot, Coconut Water	54.0	35	7.9	7.1	—	—	—

Badia, Coconut Water vs Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Badia, Cocon... Food 1 Food 1 • BADIA SPICES INC. Badia, Coconut Water	30.0	18	4.6	4.6	—	—	—
Pure Coconut... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Pure Coconut Water	48.0	20	4.8	4.6	—	—	—

Real Coconut Water vs Coco Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • P.S.W. INC. Real Coconut Water	31.7	28	6.0	5.3	0.4	—	—
Coco Coconut... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. Coco Coconut Water	48.0	35	7.7	5.8	—	0.2	—

Almond Beverage, Unsweetened Vanilla vs Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Bever... Food 1 Food 1 • HADDOCK'S FISHING SUPPLIES Almond Beverage, Unsweetened Vanilla	2.1	17	0.8	0.4	0.4	1.3	0.4
Pure Coconut... Food 2 Food 2 • COCO JOY Pure Coconut Water	58.0	23	5.8	5.6	—	—	—

Coconut Water With Real Coconut Bits vs Cocozia, Coconut Water, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • PORT TO PORT, IMPORTS Coconut Water With Real Coconut Bits	40.0	31	7.7	7.3	—	—	—
Cocozia, Coc... Food 2 Food 2 • SINGLETRACK SOLUTIONS Cocozia, Coconut Water, Chocolate, Chocolate	26.0	25	5.4	5.4	—	0.2	0.4

Natural Coconut Water vs No Pulp Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Coco... Food 1 Food 1 • E PARTNERS CW5 INC Natural Coconut Water	16.0	17	3.4	3.0	—	0.4	0.4
No Pulp Coco... Food 2 Food 2 • FINEST FOOD DISTRIBUTING CO. No Pulp Coconut Water	40.0	33	8.3	7.5	—	—	—

Victoria's Kitchen, Almond Water, Coconut, Coconut vs Coconut Water With Pineapple, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Victoria's K... Food 1 Food 1 • LIFE ON EARTH, INC. Victoria's Kitchen, Almond Water, Coconut, Coconut	28.0	21	5.9	5.9	—	—	—
Coconut Wate... Food 2 Food 2 • FIESTA MART INC. Coconut Water With Pineapple, Pineapple	52.0	22	5.7	5.5	0.4	—	—

Mango Sparkling Coconut Water, Mango vs Trader Joe's, Coconut Water With Aloe Vera Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Sparkl... Food 1 Food 1 • KEHE DISTRIBUTORS, LLC Mango Sparkling Coconut Water, Mango	26.0	18	3.9	3.6	—	—	—
Trader Joe's... Food 2 Food 2 • STUDENT & SON JEWELRY Trader Joe's, Coconut Water With Aloe Vera Juice	20.0	15	4.2	3.3	—	—	—

Coconut Water With Coffee Latte vs Zico, Premium Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Coconut Water With Coffee Latte	43.9	36	6.7	5.5	—	0.8	0.9
Zico, Premiu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water	44.0	18	4.3	3.8	—	—	—

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