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Plant Based Water Comparisons For Diabetics

100% Pure Coconut Water vs Coconut Water, Hawaiian Coffeeberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • C2O LLC 100% Pure Coconut Water	30.0	19	4.8	3.9	—	—	—
Coconut Wate... Food 2 Food 2 • KONARED Coconut Water, Hawaiian Coffeeberry	14.0	10	2.2	1.9	—	—	—

Blackberry Lemon Sparkling Maple Water, Blackberry Lemon vs 100% Pure Coconut Water Tropical Hydration

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry L... Food 1 Food 1 • DRINK MAPLE Blackberry Lemon Sparkling Maple Water, Blackberry Lemon	20.0	11	2.8	2.2	—	—	—
100% Pure Co... Food 2 Food 2 • ALDI INC. 100% Pure Coconut Water Tropical Hydration	28.0	25	5.8	5.0	—	—	—

Pure Coconut Water vs Coconut Water, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • LASTING TOUCH, LP. Pure Coconut Water	32.0	24	5.4	5.1	—	—	—
Coconut Wate... Food 2 Food 2 • WAIOLA Coconut Water, Chocolate	35.8	56	7.2	4.4	—	2.8	0.8

Pulp Coconut Juice vs Organic Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Coconut... Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Pulp Coconut Juice	56.0	41	9.7	8.3	—	0.2	—
Organic Coco... Food 2 Food 2 • INVO Organic Coconut Water	26.0	21	5.4	5.4	—	—	—

Coconut Water Hydration Pack vs Pineapple Coconut Water, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • C2O LLC Coconut Water Hydration Pack	34.0	19	5.5	5.2	—	—	—
Pineapple Co... Food 2 Food 2 • NAKED JUICE Pineapple Coconut Water, Pineapple	54.0	22	5.4	4.8	—	—	0.4

Zico, Premium Coconut Water vs Coconut Water With Espresso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Premiu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water	40.0	19	4.8	2.7	—	—	—
Coconut Wate... Food 2 Food 2 • C2O LLC Coconut Water With Espresso	30.0	29	6.3	4.6	—	0.4	0.4

Pure Coconut Water With Pulp vs Original Aloe Vera Drink, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Pure Coconut Water With Pulp	48.0	20	4.8	4.6	—	0.2	—
Original Alo... Food 2 Food 2 • CASA MOLLER USA Original Aloe Vera Drink, Original	90.0	36	9.0	9.0	—	—	—

Harmless Harvest, Harmless Coconut Water vs Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Har... Food 1 Food 1 • HARMLESS HARVEST INC. Harmless Harvest, Harmless Coconut Water	30.0	25	6.4	5.9	—	—	—
Columbia Gor... Food 2 Food 2 • STEWART FARMS INC. Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale	13.9	19	4.2	2.1	1.3	—	0.4

100% Pure Coconut Water, Banana vs Oka Coco, Coconut Water, Watermelon, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • LR BAGGS CORP. 100% Pure Coconut Water, Banana	20.0	43	10.0	8.0	—	—	—
Oka Coco, Co... Food 2 Food 2 • B & L DISTRIBUTORS Oka Coco, Coconut Water, Watermelon, Watermelon	50.5	41	10.2	—	0.1	—	—

Coconut Water With Pulp vs Pineapple Organic Coconut Water, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Coconut Water With Pulp	42.0	36	8.4	7.2	—	—	—
Pineapple Or... Food 2 Food 2 • 7-ELEVEN, INC. Pineapple Organic Coconut Water, Pineapple	28.0	25	5.9	5.9	—	—	—

Cactus Water vs Neli & Beidi's, Coconut Water, Watermelon, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cactus Water Food 1 Food 1 • TRUE NOPAL VENTURES LLC Cactus Water	8.0	8	1.7	1.7	—	—	—
Neli & Beidi... Food 2 Food 2 • NELI AND BEIDI NATURAL FOODS LLC Neli & Beidi's, Coconut Water, Watermelon, Watermelon	45.0	30	7.5	5.2	—	—	—

Original Coconut Water, Original vs Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • GLENCOURT INC. Original Coconut Water, Original	30.0	18	4.5	4.5	—	—	—
Coconut Wate... Food 2 Food 2 • HARMLESS HARVEST INC. Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon	42.0	25	5.9	5.1	—	—	—

Refreshing Coconut Water With Lime, Lime vs Minoku, Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refreshing C... Food 1 Food 1 • TUNGPEC, INC. Refreshing Coconut Water With Lime, Lime	28.0	25	5.8	4.6	—	—	—
Minoku, Coco... Food 2 Food 2 • DOUBLE-COLA COMPANY (USA) Minoku, Coconut Water	44.0	26	6.3	6.3	—	—	—

100% Pure Coconut Water vs Harmless Harvest, 100% Raw Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • PARROT 100% Pure Coconut Water	26.0	15	3.9	3.3	—	—	—
Harmless Har... Food 2 Food 2 • HARMLESS HARVEST INC. Harmless Harvest, 100% Raw Coconut Water	26.1	24	6.0	5.1	0.4	—	—

Parrot, Coconut Water vs 100% Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parrot, Coco... Food 1 Food 1 • SUN HING FOODS, INC. Parrot, Coconut Water	38.0	33	7.9	7.1	—	—	—
100% Pure Co... Food 2 Food 2 • PARADISE 100% Pure Coconut Water	24.0	20	4.8	4.4	—	—	—

Peach & Mango Coconut Water, Peach & Mango vs Organic Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach & Mang... Food 1 Food 1 • TARGET STORES Peach & Mango Coconut Water, Peach & Mango	28.0	25	5.8	5.8	—	—	—
Organic Coco... Food 2 Food 2 • EXTRUDED SOLUTIONS, INC Organic Coconut Water	30.0	18	4.6	3.3	—	—	—

Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon vs Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber Wat... Food 1 Food 1 • ROAR BEVERAGES LLC Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon	8.0	4	1.7	0.4	—	—	—
Ginger & Lim... Food 2 Food 2 • STEAMROLLER IMPORTS, LLC Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime	40.0	24	6.1	5.5	—	—	—

Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon vs 12 Cream Party

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber Wat... Food 1 Food 1 • ROAR BEVERAGES LLC Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon	8.0	4	1.7	0.4	—	—	—
12 Cream Party Food 2 Food 2 • THINCARE INTERNATIONAL, LLC 12 Cream Party	23.8	58	5.3	3.6	—	4.0	—

Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut vs Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • AMAZON PRESERVATION PARTNERS, INC. Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut	44.0	25	6.2	5.6	—	—	—
Vincent Fami... Food 2 Food 2 • MILLENNIUM MKG SERVICES INCORPORATED Vincent Family Cranberries, Cranberry Lime Coconut Water, Lime Coconut	40.0	27	6.7	5.3	—	—	—

Coconut Water With Pulp, Coconut vs Original Aloe Vera Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • LA CENA FINE FOODS, LTD. Coconut Water With Pulp, Coconut	56.0	42	10.8	10.8	—	—	—
Original Alo... Food 2 Food 2 • IBERIA FOODS CORPORATION Original Aloe Vera Drink	54.0	45	11.3	11.3	—	—	—

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