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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

Coconut Pecan Crunch vs Jolly Time, Microwave Pop Corn, Butter Light, Butter Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Peca... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Coconut Pecan Crunch	20.0	567	40.0	23.3	3.3	43.3	13.3
Jolly Time, ... Food 2 Food 2 • AMERICAN POP CORN COMPANY Jolly Time, Microwave Pop Corn, Butter Light, Butter Light	36.7	382	64.7	2.9	8.8	11.8	8.8

Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar vs Food Lion, Microwave Popcorn, Butter, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cape Cod, Se... Food 1 Food 1 • CAPE COD POTATO CHIPS INC. Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar	24.4	536	53.6	3.6	7.1	32.1	7.1
Food Lion, M... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Microwave Popcorn, Butter, Butter	24.5	485	51.5	—	12.1	30.3	6.1

Maui Wowi Trail Mix vs Raw Pepitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maui Wowi Tr... Food 1 Food 1 • BAY VALLEY FOODS, LLC Maui Wowi Trail Mix	24.3	500	50.0	36.7	6.7	26.7	13.3
Raw Pepitas Food 2 Food 2 • BERGIN NUT COMPANY, INC. Raw Pepitas	1.8	562	9.4	—	6.2	50.0	31.3

Popcorn, Dusted Dark Chocolate vs Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn, Dus... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. Popcorn, Dusted Dark Chocolate	24.5	464	57.1	7.1	10.7	28.6	7.1
Harry & Davi... Food 2 Food 2 • HARRY AND DAVID Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel	60.5	425	80.0	45.0	2.5	10.0	5.0

Milk Chocolate Covered Pretzels Minis, Milk Chocolate vs Reduced Sodium Roasted Whole Almonds With Sea Salt, Reduced Sodium Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • DEMET'S CANDY COMPANY LLC Milk Chocolate Covered Pretzels Minis, Milk Chocolate	36.4	464	71.4	39.3	3.6	17.9	7.1
Reduced Sodi... Food 2 Food 2 • MEIJER, INC. Reduced Sodium Roasted Whole Almonds With Sea Salt, Reduced Sodium Roasted	3.5	600	16.7	3.3	10.0	53.3	20.0

The Snack Artist, Pretzel Thins, Garlic Parmesan vs Salted Dry Roasted Cashews, Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Snack Ar... Food 1 Food 1 • SAFEWAY, INC. The Snack Artist, Pretzel Thins, Garlic Parmesan	40.9	393	78.6	3.6	3.6	7.1	7.1
Salted Dry R... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Salted Dry Roasted Cashews, Salted	16.2	567	33.3	3.3	3.3	46.7	16.7

Cran Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix, Cran Slam vs Clancy's, Pretzels, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cran Slam Pe... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Cran Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix, Cran Slam	26.5	444	55.6	40.7	3.7	22.2	11.1
Clancy's, Pr... Food 2 Food 2 • ALDI INC. Clancy's, Pretzels, Chocolate, Chocolate	36.4	500	71.4	39.3	3.6	17.9	7.1

International Harvest, Meats Pistachio vs Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Internationa... Food 1 Food 1 • INTERNATIONAL HARVEST, INC. International Harvest, Meats Pistachio	10.7	573	30.0	6.7	10.0	46.7	20.0
Dark Chocola... Food 2 Food 2 • UNDERCOVER CHOCOLATE CO. Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt	7.5	500	71.4	14.3	14.3	21.4	14.3

Zelda's Sweet Shoppe, Chocolate Caramel Corn Mix vs Organic Popped Corn, Bold, Chile Jalapeno White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zelda's Swee... Food 1 Food 1 • LONDON LUXURY BEDDING Zelda's Sweet Shoppe, Chocolate Caramel Corn Mix	36.5	481	74.1	44.4	3.7	22.2	3.7
Organic Popp... Food 2 Food 2 • CORNFIELDS, INC. Organic Popped Corn, Bold, Chile Jalapeno White Cheddar	14.7	571	35.7	3.6	7.1	42.9	10.7

Raw Pumpkin Kernels vs Regal Gourmet Snacks, Sunflower Kernels Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Pumpkin ... Food 1 Food 1 • DELHAIZE AMERICA, INC. Raw Pumpkin Kernels	1.7	567	10.0	3.3	6.7	50.0	30.0
Regal Gourme... Food 2 Food 2 • REGAL HEALTH FOOD INTERNATIONAL, INC. Regal Gourmet Snacks, Sunflower Kernels Raw	4.3	617	14.7	3.3	6.7	43.3	21.3

Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds vs All In One Premium Popping Corn, Coconut Oil & Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Swee... Food 1 Food 1 • CAPE COD PROVISIONS, LLC. Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds	32.0	497	57.1	42.9	8.6	31.4	5.7
All In One P... Food 2 Food 2 • CONAGRA BRANDS, INC. All In One Premium Popping Corn, Coconut Oil & Salt	30.2	457	54.3	—	8.6	25.7	8.6

Limited Time Originals, Pumpkin Spice Cashews vs Sunshine Country, Roasted Salted Deluxe Mixed Nuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Time... Food 1 Food 1 • AHOLD USA, INC. Limited Time Originals, Pumpkin Spice Cashews	20.2	536	42.9	17.9	3.6	35.7	14.3
Sunshine Cou... Food 2 Food 2 • JOHN B. SANFILIPPO & SON, INC. Sunshine Country, Roasted Salted Deluxe Mixed Nuts	7.1	607	21.4	3.6	7.1	57.1	17.9

Roasted Peanuts, Almonds, Cashews, Filberts & Pecans Mixed Nuts, Roasted vs Roasted Cashews Halves & Pieces, Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pean... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Roasted Peanuts, Almonds, Cashews, Filberts & Pecans Mixed Nuts, Roasted	3.5	607	17.9	3.6	10.7	53.6	25.0
Roasted Cash... Food 2 Food 2 • BIG Y FOODS, INC. Roasted Cashews Halves & Pieces, Roasted	14.3	594	28.1	6.3	3.1	50.0	15.6

Kettle Sweet Cashews, Kettle Sweet vs Salt & Pepper Italian Chestnuts, Salt & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Sweet... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Kettle Sweet Cashews, Kettle Sweet	20.4	538	46.2	30.8	3.8	34.6	11.5
Salt & Peppe... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Salt & Pepper Italian Chestnuts, Salt & Pepper	23.7	200	35.0	7.5	5.0	1.3	5.0

Roasted Salted Whole Cashews, Roasted Salted vs Hot & Spicy Pepitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Salt... Food 1 Food 1 • MARKET BASKET INC. Roasted Salted Whole Cashews, Roasted Salted	14.2	571	32.1	3.6	3.6	50.0	17.9
Hot & Spicy ... Food 2 Food 2 • SUPERIOR NUT/CANDY DISTRIBUT'G Hot & Spicy Pepitas	1.8	583	12.5	4.2	8.3	45.8	29.2

Butter 94% Fat Free Pop Corn, Butter vs Caramel Popcorn, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter 94% F... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Butter 94% Fat Free Pop Corn, Butter	37.0	364	69.7	—	12.1	6.1	9.1
Caramel Popc... Food 2 Food 2 • STERZING FOOD COMPANY Caramel Popcorn, Caramel	38.7	464	75.0	42.9	3.6	16.1	3.6

Organic Almonds vs S'mores Trail Mix, S'mores

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Almonds Food 1 Food 1 • STEVE ROSS ENTERPRISES Organic Almonds	5.3	607	21.4	7.1	10.7	53.6	21.4
S'mores Trai... Food 2 Food 2 • WAL-MART STORES, INC. S'mores Trail Mix, S'mores	39.5	500	61.1	38.9	2.8	27.8	8.3

Lightly Salted Macadamia Nuts vs Chestnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Salt... Food 1 Food 1 • HAMAKUA MACADAMIA NUT COMPANY INC. Lightly Salted Macadamia Nuts	3.5	714	14.3	3.6	7.1	71.4	7.1
Chestnut Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Chestnut	37.6	200	44.0	10.0	6.0	1.0	4.0

Dry Roasted Tamari Almonds, Dry Roasted vs Cinnamon Roasted Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Roasted ... Food 1 Food 1 • EDEN FOODS, INC. Dry Roasted Tamari Almonds, Dry Roasted	7.1	571	28.6	3.6	14.3	42.9	25.0
Cinnamon Roa... Food 2 Food 2 • WEIS MARKETS, INC. Cinnamon Roasted Almonds	28.5	464	60.7	50.0	7.1	25.0	7.1

Almonds Roasted, Unsalted vs Mariani Nut Company, Roasted Cashews

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds Roas... Food 1 Food 1 • DELHAIZE AMERICA, INC. Almonds Roasted, Unsalted	3.5	600	16.7	3.3	10.0	56.7	20.0
Mariani Nut ... Food 2 Food 2 • MARIANI NUT CO.INC. Mariani Nut Company, Roasted Cashews	12.4	571	28.6	3.6	3.6	50.0	17.9

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