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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

Roundy's, Granola Nuts N Honey vs Nice!, Trail Mix, Blueberry Pie, Blueberry Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Gr... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Granola Nuts N Honey	28.4	429	60.7	14.3	7.1	17.9	14.3
Nice!, Trail... Food 2 Food 2 • WALGREENS CO. Nice!, Trail Mix, Blueberry Pie, Blueberry Pie	54.0	450	72.5	52.5	2.5	17.5	5.0

Chocolate Peanuts vs Almonds, Roasted, Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • MOUNTAIN MAN NUT & FRUIT CO. Chocolate Peanuts	33.1	575	47.5	35.0	2.5	37.5	12.5
Almonds, Roa... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Almonds, Roasted, Salted	3.5	607	17.9	3.6	10.7	53.6	21.4

Milk Chocolate Cranberries vs Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • JO-LEE FOOD PRODUCTS, INC. Milk Chocolate Cranberries	49.7	475	67.5	60.0	2.5	22.5	5.0
Popcorn With... Food 2 Food 2 • DECOR CHOCOLATES Popcorn With Sunflower Butter & Chocolate, Sunflower Butter & Chocolate	36.4	467	66.7	56.7	3.3	23.3	3.3

Super Seedy Crisps, Super Seedy vs Nature's Harvest, Roasted & Salted Sunflower Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Seedy ... Food 1 Food 1 • FOOD MARKETS NORTHWEST, INC. Super Seedy Crisps, Super Seedy	5.6	393	17.9	—	7.1	32.1	10.7
Nature's Har... Food 2 Food 2 • TROY INTERNATIONAL IMPORT/EXPORT CORP. Nature's Harvest, Roasted & Salted Sunflower Seeds	5.3	596	21.4	3.6	10.7	50.0	21.4

Premium Yellow Popcorn vs Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Yell... Food 1 Food 1 • JORDON FOOD COMPANY Premium Yellow Popcorn	44.6	333	69.1	2.4	14.3	4.8	11.9
Enrobed Pret... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Enrobed Pretzel Belgian Milk Chocolate, Enrobed Pretzel	21.2	474	63.2	31.6	5.3	18.4	5.3

Ultimate Butter Pop Up Bowl Gourmet Popping Corn, Ultimate Butter vs Roundy's, Select, Milk Chocolate Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate But... Food 1 Food 1 • CONAGRA BRANDS, INC. Ultimate Butter Pop Up Bowl Gourmet Popping Corn, Ultimate Butter	30.2	457	54.3	—	8.6	25.7	8.6
Roundy's, Se... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Milk Chocolate Almonds	33.6	525	50.0	45.0	5.0	35.0	7.5

The Bakery Baked With Pride, Harvest Pretzels vs Raw Natural Whole Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Bakery B... Food 1 Food 1 • WAL-MART STORES, INC. The Bakery Baked With Pride, Harvest Pretzels	40.2	467	70.0	40.0	—	20.0	6.7
Raw Natural ... Food 2 Food 2 • FERRIS COFFEE & NUT CO. Raw Natural Whole Almonds	3.6	567	20.0	3.3	13.3	50.0	20.0

Frosted Harvest Pretzels, Frosted Harvest vs Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Harv... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Frosted Harvest Pretzels, Frosted Harvest	38.4	464	71.4	46.4	—	21.4	3.6
Lightly Salt... Food 2 Food 2 • SCHNUCK MARKETS, INC. Lightly Salted Mixed Nuts With Peanuts, Almonds, Cashews, Filberts And Pecans, Lightly Salted	5.3	607	17.9	3.6	7.1	53.6	21.4

Harris Teeter, Organic Microwave Popcorn, Butter vs Unsalted Raw Pumpkin Seeds, Unsalted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Organic Microwave Popcorn, Butter	28.7	382	58.8	—	14.7	17.7	8.8
Unsalted Raw... Food 2 Food 2 • NOW HEALTH GROUP INC. Unsalted Raw Pumpkin Seeds, Unsalted	3.4	581	12.9	—	6.5	41.9	35.5

Gourmet Almond, Garlic, Herb And Olive Oil vs Dry Roasted Cayenne Pistachios In Shell, Dry Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Almo... Food 1 Food 1 • BLUE DIAMOND GROWERS Gourmet Almond, Garlic, Herb And Olive Oil	3.5	607	17.9	3.6	10.7	53.6	21.4
Dry Roasted ... Food 2 Food 2 • AUSTINUTS WHOLESALE, INC. Dry Roasted Cayenne Pistachios In Shell, Dry Roasted	31.3	614	28.6	7.1	10.7	53.6	21.4

Honey Roasted Macadamias vs Organic Yellow Popping Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • HAWAIIAN HOST INC. Honey Roasted Macadamias	14.4	625	31.3	21.9	6.2	59.4	6.3
Organic Yell... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Yellow Popping Corn	35.1	367	73.3	—	13.3	3.3	10.0

Double Dipped Almonds vs Grilled Corn On The Cob Popcorn, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Dippe... Food 1 Food 1 • PATHWAY VALLEY SNACKS, LLC Double Dipped Almonds	29.4	550	47.5	37.5	7.5	40.0	10.0
Grilled Corn... Food 2 Food 2 • HT TRADERS Grilled Corn On The Cob Popcorn, Butter	28.5	500	60.7	3.6	7.1	25.0	7.1

Jolly Time, White Popcorn vs Gourmet Popcorn, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jolly Time, ... Food 1 Food 1 • AMERICAN POP CORN COMPANY Jolly Time, White Popcorn	36.9	333	78.8	3.0	21.2	3.0	12.1
Gourmet Popc... Food 2 Food 2 • HAMMOND'S CANDIES SINCE 1920, LLC Gourmet Popcorn, Salted Caramel	45.4	400	80.0	50.0	3.3	5.0	3.3

Trek Mix vs Rothbury Farms, Dipped Pretzels, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trek Mix Food 1 Food 1 • TRADER JOE'S Trek Mix	20.3	500	43.3	23.3	6.7	33.3	13.3
Rothbury Far... Food 2 Food 2 • ROSKAM BAKING COMPANY Rothbury Farms, Dipped Pretzels, Vanilla	37.8	500	66.7	33.3	—	23.3	10.0

Blanched Slivered Almonds vs Keto Turmeric Trail Mix With Almonds, Peanuts, Walnuts, Pepitas And Dried Sweetened Cranberries, Keto Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blanched Sli... Food 1 Food 1 • STATER BROS. MARKETS INC. Blanched Slivered Almonds	7.1	589	17.9	5.4	10.7	51.8	21.4
Keto Turmeri... Food 2 Food 2 • WAL-MART STORES, INC. Keto Turmeric Trail Mix With Almonds, Peanuts, Walnuts, Pepitas And Dried Sweetened Cranberries, Keto Turmeric	10.6	581	23.3	11.6	9.3	48.8	20.9

Hand Dipped Strawberries vs Dark Chocolate Covered Cranberries, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Dipped ... Food 1 Food 1 • MEIJER, INC. Hand Dipped Strawberries	45.3	150	22.1	19.5	1.8	7.1	1.8
Dark Chocola... Food 2 Food 2 • CIBO VITA INC Dark Chocolate Covered Cranberries, Dark Chocolate	50.1	452	66.7	52.4	4.8	21.4	2.4

Chopped Walnuts vs Japanese Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Walnuts Food 1 Food 1 • TEXAS STAR NUT & FOOD COMPANY, INC. Chopped Walnuts	7.0	649	14.0	1.8	7.0	64.9	15.8
Japanese Pea... Food 2 Food 2 • RBR WHOLESALE, LLC Japanese Peanuts	51.1	213	18.4	59.7	—	11.4	—

Milk Chocolate Flavored Pretzels, Milk Chocolate vs Crunchy Coated Almonds, Sweet Heat Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • TORN & GLASSER INC Milk Chocolate Flavored Pretzels, Milk Chocolate	38.3	467	70.0	40.0	3.3	20.0	6.7
Crunchy Coat... Food 2 Food 2 • WAYMOUTH FARMS, INC. Crunchy Coated Almonds, Sweet Heat Bbq	26.1	467	53.3	13.3	6.7	26.7	13.3

Cashew Meltaways, Cashew vs Dried Corn Cancha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Melta... Food 1 Food 1 • SARRIS CANDIES, INC. Cashew Meltaways, Cashew	11.1	571	42.9	42.9	—	42.9	7.1
Dried Corn C... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Dried Corn Cancha	63.5	388	80.0	—	4.7	2.4	2.4

Sweet & Salty Mixed Nuts, Chocolate Peanut Butter vs Tamari Roasted Almonds, Tamari Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Salt... Food 1 Food 1 • SNYDER'S-LANCE, INC. Sweet & Salty Mixed Nuts, Chocolate Peanut Butter	14.5	536	35.7	21.4	7.1	39.3	17.9
Tamari Roast... Food 2 Food 2 • NEW SEASONS MARKET, LLC Tamari Roasted Almonds, Tamari Roasted	7.1	567	23.3	3.3	10.0	46.7	20.0

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