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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

Kettle Corn Microwave Popcorn, Kettle Corn vs Cocoa Flavored Yogurt Raisins, Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Corn ... Food 1 Food 1 • WEAVER POPCORN COMPANY, INC. Kettle Corn Microwave Popcorn, Kettle Corn	58.9	455	54.6	1.5	7.6	22.7	7.6
Cocoa Flavor... Food 2 Food 2 • CVS PHARMACY, INC. Cocoa Flavored Yogurt Raisins, Cocoa	34.8	43	67.9	53.6	3.6	17.9	3.6

Frosted Peppermint Pretzels, Frosted Peppermint vs Cracked Pepper Sunflower Seeds, Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Pepp... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Frosted Peppermint Pretzels, Frosted Peppermint	40.2	467	73.3	46.7	3.3	20.0	6.7
Cracked Pepp... Food 2 Food 2 • CONAGRA BRANDS Cracked Pepper Sunflower Seeds, Cracked Pepper	7.1	600	23.3	3.3	10.0	46.7	23.3

Salt & White Pepper Roasted Shelled Pistachios, Salt & White Pepper vs Honey Roasted Peanuts, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt & White... Food 1 Food 1 • SUNTREE LLC Salt & White Pepper Roasted Shelled Pistachios, Salt & White Pepper	8.9	567	26.7	6.7	10.0	46.7	20.0
Honey Roaste... Food 2 Food 2 • SCHNUCK MARKETS, INC. Honey Roasted Peanuts, Honey	8.8	633	23.3	13.3	6.7	46.7	23.3

Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt vs Mountain Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Dark ... Food 1 Food 1 • AHOLD USA, INC. Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt	39.8	488	55.8	34.9	7.0	25.6	7.0
Mountain Mix Food 2 Food 2 • D.S.D. MERCHANDISERS, INC. Mountain Mix	33.3	475	50.0	32.5	5.0	30.0	15.0

Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew vs Sliced Almonds, Sliced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Cash... Food 1 Food 1 • MEIJER, INC. Caramel Cashew Milk Chocolate Caramel Mini Cups, Roasted & Salted Cashews, Salted Caramel Peanuts, And M&M's Trail Mix, Caramel Cashew	32.0	533	60.0	50.0	3.3	26.7	10.0
Sliced Almon... Food 2 Food 2 • NUTCRACKER BRANDS, INC. Sliced Almonds, Sliced	5.3	567	20.0	6.7	10.0	50.0	20.0

Buffalo Bleu Cheese Popcorn, Buffalo Bleu Cheese vs Fire Roasted Sweet Corn Flavored Popcorn, Sweet Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Bleu... Food 1 Food 1 • CVS PHARMACY, INC. Buffalo Bleu Cheese Popcorn, Buffalo Bleu Cheese	24.4	536	50.0	3.6	3.6	35.7	3.6
Fire Roasted... Food 2 Food 2 • HERR FOODS INC. Fire Roasted Sweet Corn Flavored Popcorn, Sweet Corn	22.5	536	53.6	3.6	10.7	32.1	7.1

Roasted + Salted Cashews, Roasted + Salted vs Dark Chocolate Enhanced Protein Almonds, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted + Sa... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Roasted + Salted Cashews, Roasted + Salted	14.4	567	30.0	6.7	3.3	46.7	16.7
Dark Chocola... Food 2 Food 2 • SUNTREE LLC Dark Chocolate Enhanced Protein Almonds, Dark Chocolate	10.6	467	30.0	16.7	10.0	46.7	23.3

Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate vs Natural Delights, Dark Chocolate Date Rolls, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • THAT'S IT NUTRITION, LLC Dark Chocolate Covered Fruit Truffles, Apples, Pineapples, Dark Chocolate	45.3	288	55.8	42.3	11.5	7.7	1.9
Natural Deli... Food 2 Food 2 • BARD VALLEY MEDJOOL DATE GROWERS ASSOCIATION Natural Delights, Dark Chocolate Date Rolls, Orange	45.5	333	72.2	63.9	8.3	6.9	—

Yogurt Nut Mix, Yogurt vs Sea Salt & Toffee Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Nut M... Food 1 Food 1 • ISLAND SNACKS INC. Yogurt Nut Mix, Yogurt	32.0	393	67.9	50.0	7.1	21.4	14.3
Sea Salt & T... Food 2 Food 2 • DILLON COMPANIES, INC. Sea Salt & Toffee Almonds	28.2	500	56.7	46.7	6.7	30.0	6.7

Pumpkin Seeds Simple Snacks vs Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Seed... Food 1 Food 1 • TEXAS STAR NUT & FOOD COMPANY, INC. Pumpkin Seeds Simple Snacks	1.7	571	10.7	—	7.1	50.0	32.1
Roasted With... Food 2 Food 2 • SUPERIOR NUT/CANDY DISTRIBUT'G Roasted With Sea Salt Sunflower Kernels, Roasted With Sea Salt	7.0	588	23.5	2.9	11.8	52.9	20.6

Dark Chocolate, Orange Rind vs Milk Chocolate Caramel Peanut Pretzels, Milk Chocolate Caramel Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NASSAU CANDY DISTRIBUTORS, INC. Dark Chocolate, Orange Rind	32.6	467	63.3	53.3	6.7	23.3	3.3
Milk Chocola... Food 2 Food 2 • WAL-MART STORES, INC. Milk Chocolate Caramel Peanut Pretzels, Milk Chocolate Caramel Peanut	43.9	447	63.2	34.2	2.6	21.1	7.9

Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix vs Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Mix... Food 1 Food 1 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix	39.0	400	70.0	50.0	3.3	13.3	3.3
Smart Balanc... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn	33.0	393	71.4	—	10.7	5.5	10.7

Dark Chocolate Covered Dried Cranberries, Dark Chocolate vs Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack, Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NOT A BRANDED ITEM Dark Chocolate Covered Dried Cranberries, Dark Chocolate	48.0	475	70.0	52.5	7.5	20.0	5.0
Almonds, Pea... Food 2 Food 2 • ROYAL SNACKS Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews Protein Pack, Almonds, Peanuts, Raisins, Tart Cherries Pumpkin Seeds & Cashews	16.4	500	36.7	20.0	6.7	36.7	16.7

Vermont Chocolates, Assorted Mini Twists vs Milk Chocolate Banana Chips, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vermont Choc... Food 1 Food 1 • VERMONT NUT FREE CHOCOLATE COMPANY INC Vermont Chocolates, Assorted Mini Twists	45.4	526	63.2	39.5	—	29.0	5.3
Milk Chocola... Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. Milk Chocolate Banana Chips, Milk Chocolate	41.9	525	60.0	47.5	5.0	32.5	—

Movie Theater Butter Gourmet Popping Corn, Movie Theater Butter vs Giant Eagle, Milk Chocolate Double Dipped Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Movie Theate... Food 1 Food 1 • CONAGRA BRANDS, INC. Movie Theater Butter Gourmet Popping Corn, Movie Theater Butter	31.8	494	47.1	—	7.1	32.9	7.1
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Milk Chocolate Double Dipped Peanuts	41.2	525	57.5	52.5	2.5	32.5	7.5

Gourmet Pumpkin Seeds, Garlicky Dill vs Nutty Naturals, Trail Mix, Chocolate Munch, Chocolate Munch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Pump... Food 1 Food 1 • KATHIES KITCHEN Gourmet Pumpkin Seeds, Garlicky Dill	1.8	536	10.7	—	7.1	46.4	28.6
Nutty Natura... Food 2 Food 2 • NOSHER'S CHOICE Nutty Naturals, Trail Mix, Chocolate Munch, Chocolate Munch	26.5	429	57.1	39.3	7.1	21.4	10.7

Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango vs Organic Raw Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Nut ... Food 1 Food 1 • WALGREENS CO. Fruit & Nut Trail Mix, Peanuts, Raisins, Banana Chips, Dried Pineapple, Cashews & Dried Mango	18.5	500	42.9	28.6	7.1	32.1	14.3
Organic Raw ... Food 2 Food 2 • AVA'S SNACKS, LLC Organic Raw Almonds	3.6	567	20.0	3.3	13.3	50.0	20.0

French Burnt Peanuts, French Burnt vs Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Burnt... Food 1 Food 1 • DIERBERG'S MARKETS, INC. French Burnt Peanuts, French Burnt	36.1	467	66.7	50.0	3.3	20.0	10.0
Sweet & Salt... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate	30.4	500	64.3	32.1	7.1	25.0	7.1

Fruit & Nut Medley vs Original Thin, Crunchy Pretzel Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Nut ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Fruit & Nut Medley	38.6	400	70.0	53.3	3.3	15.0	6.7
Original Thi... Food 2 Food 2 • SNYDER'S-LANCE, INC. Original Thin, Crunchy Pretzel Crackers, Original	45.3	393	85.7	7.1	3.6	—	7.1

Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries vs Honey Dry Roasted Peanuts, Honey Dry Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholesome Me... Food 1 Food 1 • KAR NUT PRODUCTS COMPANY Wholesome Medley Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries	33.5	488	48.8	37.2	7.0	30.2	11.6
Honey Dry Ro... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Honey Dry Roasted Peanuts, Honey Dry Roasted	10.7	571	28.6	14.3	7.1	42.9	21.4

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