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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts, Harvest Mix vs Backcountry Bundle Trail Mix, Backcountry Bundle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Mix ... Food 1 Food 1 • TOPS MARKETS, LLC Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts, Harvest Mix	24.1	500	50.0	30.0	6.7	30.0	13.3
Backcountry ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Backcountry Bundle Trail Mix, Backcountry Bundle	22.6	429	53.6	32.1	10.7	25.0	10.7

Walnuts & Almonds With Dried Cherries vs Omega 3 Deluxe Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnuts & Al... Food 1 Food 1 • SNYDER'S-LANCE, INC. Walnuts & Almonds With Dried Cherries	11.0	529	37.0	—	5.3	42.3	10.6
Omega 3 Delu... Food 2 Food 2 • PARAMOUNT FOODS, LLC Omega 3 Deluxe Mix	18.4	500	42.9	28.6	7.1	35.7	14.3

Holiday Tree Shaped Milk Chocolate Mini Pretzels, Holiday Tree Shaped Milk Chocolate vs Signature Select, Whole Almonds, Chipotle, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Tree... Food 1 Food 1 • TARGET STORES Holiday Tree Shaped Milk Chocolate Mini Pretzels, Holiday Tree Shaped Milk Chocolate	38.2	467	70.0	26.7	3.3	16.7	10.0
Signature Se... Food 2 Food 2 • SAFEWAY, INC. Signature Select, Whole Almonds, Chipotle, Chipotle	5.3	588	17.7	5.9	8.8	52.9	20.6

Cinnamon Toffee Peanuts, Cinnamon Toffee vs Holiday Collection Peanuts, Almonds, Cashews, Pistachios

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Tof... Food 1 Food 1 • SUMMER SOLUTIONS Cinnamon Toffee Peanuts, Cinnamon Toffee	29.7	500	60.7	53.6	3.6	28.6	14.3
Holiday Coll... Food 2 Food 2 • NABISCO FOOD COMPANY Holiday Collection Peanuts, Almonds, Cashews, Pistachios	5.3	571	21.4	3.6	10.7	50.0	25.0

Honey Roasted Extra Large Peanuts vs Salt & Cracked Pepper Jumbo Sunflower Seeds, Salt & Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • TROPHY NUT CO. Honey Roasted Extra Large Peanuts	12.6	536	32.1	21.4	7.1	39.3	21.4
Salt & Crack... Food 2 Food 2 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Salt & Cracked Pepper Jumbo Sunflower Seeds, Salt & Cracked Pepper	32.9	786	78.6	3.6	10.7	71.4	14.3

Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter vs Chocolate Cranberry Trail Mix, Chocolate Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzels & P... Food 1 Food 1 • THE KROGER CO. Pretzels & Peanut Butter Candy Trail Mix, Pretzels & Peanut Butter	24.1	500	50.0	16.7	6.7	26.7	16.7
Chocolate Cr... Food 2 Food 2 • SUPERIOR NUT/CANDY DISTRIBUT'G Chocolate Cranberry Trail Mix, Chocolate Cranberry	24.1	472	44.4	30.6	8.3	30.6	13.9

Pecans, Honey vs Tropical A Sweet Blend Of Banana Chips, Raisins, Pineapple, Papaya, And Apricots Trial Mix, Tropical

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecans, Honey Food 1 Food 1 • TOPS MARKETS, LLC Pecans, Honey	12.6	643	32.1	21.4	7.1	57.1	7.1
Tropical A S... Food 2 Food 2 • STAR SNACKS CO., INC. Tropical A Sweet Blend Of Banana Chips, Raisins, Pineapple, Papaya, And Apricots Trial Mix, Tropical	39.2	393	75.0	57.1	3.6	8.9	3.6

Peanut Butter & Jelly Snack Mix vs Greek Yogurt Covered Sweetened Dried Cranberries, Greek Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • INTERNATIONAL FOODSOURCE Peanut Butter & Jelly Snack Mix	36.4	423	60.0	34.3	5.7	17.1	8.6
Greek Yogurt... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Greek Yogurt Covered Sweetened Dried Cranberries, Greek Yogurt	38.6	467	70.0	70.0	3.3	20.0	3.3

The Bakery Baked With Pride, Harvest Pretzels vs Martin's, Pretzels, Milk Chocolate, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Bakery B... Food 1 Food 1 • WAL-MART STORES, INC. The Bakery Baked With Pride, Harvest Pretzels	40.2	467	70.0	40.0	—	20.0	6.7
Martin's, Pr... Food 2 Food 2 • MARTIN'S POTATO CHIPS, INC. Martin's, Pretzels, Milk Chocolate, Milk Chocolate	34.5	464	67.9	32.1	3.6	17.9	7.1

Maple Pecan Caramel Corn, Maple Pecan vs Lightly Salted Almonds Snack Nuts, Lightly Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pecan ... Food 1 Food 1 • TARGET STORES Maple Pecan Caramel Corn, Maple Pecan	50.6	455	81.8	54.6	3.0	13.6	3.0
Lightly Salt... Food 2 Food 2 • NASH FINCH COMPANY Lightly Salted Almonds Snack Nuts, Lightly Salted	5.3	607	21.4	3.6	10.7	53.6	21.4

Nature's Eats, Trail Mixes, Mustang Island, Macadamia Sunrise, Mustang Island, Macadamia Sunrise vs Chocolate Town & Country Mix Honey Roasted Sesame Sticks And Peanuts, Chocolate Honey Roasted Peanuts And Almonds, Cashews And Pepitas, Chocolate Town & Country Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Eat... Food 1 Food 1 • TEXAS STAR NUT & FOOD COMPANY, INC. Nature's Eats, Trail Mixes, Mustang Island, Macadamia Sunrise, Mustang Island, Macadamia Sunrise	30.5	429	64.3	50.0	7.1	21.4	7.1
Chocolate To... Food 2 Food 2 • JOHN B. SANFILIPPO & SON, INC. Chocolate Town & Country Mix Honey Roasted Sesame Sticks And Peanuts, Chocolate Honey Roasted Peanuts And Almonds, Cashews And Pepitas, Chocolate Town & Country Mix	20.0	559	38.2	20.6	5.9	41.2	14.7

Fisher, Mixed Nuts, Sea Salt, Sea Salt vs Davis Lewis Orchards, Tree Ripened Pistachios, Dry Roasted & Salted, Dry Roasted & Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fisher, Mixe... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Fisher, Mixed Nuts, Sea Salt, Sea Salt	5.3	607	17.9	3.6	7.1	53.6	21.4
Davis Lewis ... Food 2 Food 2 • INTERNATIONAL COMMODITY DISTRIBUTORS, INC. Davis Lewis Orchards, Tree Ripened Pistachios, Dry Roasted & Salted, Dry Roasted & Salted	8.9	571	28.6	7.1	10.7	46.4	21.4

Fruit & Nut Clusters, Cashew, Almond, Cranberry & Blueberry vs Blueberry Almond Organic Clusters, Blueberry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Nut ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Fruit & Nut Clusters, Cashew, Almond, Cranberry & Blueberry	16.4	571	39.3	21.4	7.1	35.7	17.9
Blueberry Al... Food 2 Food 2 • SUPER DIGITAL MEDIA, INC. Blueberry Almond Organic Clusters, Blueberry Almond	57.7	400	67.3	12.7	12.7	9.1	12.7

Ahold, Nature's Promise, Roasted Mixed Nuts vs Greek Yogurt Covered Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Natur... Food 1 Food 1 • AHOLD USA, INC. Ahold, Nature's Promise, Roasted Mixed Nuts	7.1	643	21.4	3.6	7.1	57.1	17.9
Greek Yogurt... Food 2 Food 2 • AMES INTERNATIONAL, INC. Greek Yogurt Covered Cranberries	55.3	475	72.5	60.0	1.2	17.5	2.5

Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix, Mountain vs Emerald, Almonds & Walnuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Pea... Food 1 Food 1 • HY-VEE, INC. Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix, Mountain	24.4	444	51.9	40.7	3.7	25.9	11.1
Emerald, Alm... Food 2 Food 2 • SNYDER'S-LANCE, INC. Emerald, Almonds & Walnuts	3.5	607	17.9	3.6	10.7	57.1	17.9

Peanut, Butter Crunchy vs Garlic Herb & Olive Oil Organic Macadamias, Garlic Herb & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut, Butt... Food 1 Food 1 • SUNRISE NATURAL FOODS Peanut, Butter Crunchy	29.9	500	56.7	46.7	3.3	26.7	13.3
Garlic Herb ... Food 2 Food 2 • MACFARMS, LLC Garlic Herb & Olive Oil Organic Macadamias, Garlic Herb & Olive Oil	3.5	714	14.3	3.6	7.1	75.0	7.1

Nice!, Deluxe Lightly Salted & Roasted Mixed Nuts, Sea Salt, Sea Salt vs Coconut Cashew Crunch, Original Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nice!, Delux... Food 1 Food 1 • WALGREENS CO. Nice!, Deluxe Lightly Salted & Roasted Mixed Nuts, Sea Salt, Sea Salt	7.1	643	21.4	3.6	7.1	57.1	17.9
Coconut Cash... Food 2 Food 2 • ANASTASIA CONFECTIONS INC. Coconut Cashew Crunch, Original Recipe	32.6	467	60.0	40.0	3.3	23.3	3.3

Tops, Tropical Paradise Mix vs Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Tropic... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Tropical Paradise Mix	37.3	367	70.0	60.0	6.7	8.3	3.3
Mixed Nuts P... Food 2 Food 2 • WAL-MART STORES, INC. Mixed Nuts Peanuts, Almonds, Brazils, Cashews, Filberts And Pecans With Sea Salt, Mixed Nuts With Sea Salt	5.3	607	17.9	3.6	7.1	53.6	21.4

Roasted & Salted Cashews, Roasted & Salted vs The Carolina Nut Co, Peanuts, Peanut Butter & Jelly, Peanut Butter & Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted & Sa... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Roasted & Salted Cashews, Roasted & Salted	10.8	577	26.9	3.9	3.8	46.2	15.4
The Carolina... Food 2 Food 2 • THE PEANUT ROASTER, INC. The Carolina Nut Co, Peanuts, Peanut Butter & Jelly, Peanut Butter & Jelly	10.6	643	25.0	10.7	3.6	50.0	21.4

Microwave Popcorn vs Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Microwave Po... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Microwave Popcorn	36.8	364	69.7	3.0	12.1	4.6	12.1
Orange Fudge... Food 2 Food 2 • TARGET STORES Orange Fudge Dipped Pretzel Rods With White Fudge Drizzle, Orange Fudge	30.6	458	66.7	29.2	—	18.8	8.3

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