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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix vs Double Dipped Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Terrafina, N... Food 1 Food 1 • TERRAFINA LLC Terrafina, Natural Berri Nutti Oxidant Fruit & Nut Mix	28.2	467	60.0	40.0	10.0	26.7	10.0
Double Dippe... Food 2 Food 2 • PATHWAY VALLEY SNACKS, LLC Double Dipped Almonds	29.4	550	47.5	37.5	7.5	40.0	10.0

Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter vs Golden Raw Trail Mix, Golden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracker Jack... Food 1 Food 1 • FRITO-LAY COMPANY Cracker Jack, Popcorn, Chocolate Peanut Butter, Chocolate Peanut Butter	45.5	357	85.7	60.7	3.6	1.8	3.6
Golden Raw T... Food 2 Food 2 • PRIMPINS INC Golden Raw Trail Mix, Golden	10.7	643	28.6	14.3	7.1	57.1	14.3

Chopped English Walnuts vs Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Engl... Food 1 Food 1 • HY-VEE, INC. Chopped English Walnuts	3.5	667	13.3	3.3	6.7	66.7	16.7
Blueberry Ch... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Blueberry Chia Nut Crunch Lightly Sweetened Nut Clusters With Cashews, Almonds, Dried Blueberries, Chia & Puffed Amaranth Seeds, Blueberry Chia Nut Crunch	24.5	464	50.0	25.0	3.6	25.0	10.7

Essential Nutrients Mix Cashews, Almonds, Walnuts, Pecans With A Touch Of Sea Salt, Essential Nutrients Mix vs Durham Ellis Pecan Co., Jordan Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Nu... Food 1 Food 1 • NABISCO FOOD COMPANY Essential Nutrients Mix Cashews, Almonds, Walnuts, Pecans With A Touch Of Sea Salt, Essential Nutrients Mix	7.1	607	21.4	3.6	7.1	57.1	17.9
Durham Ellis... Food 2 Food 2 • ELLIS PECAN CO., INC. Durham Ellis Pecan Co., Jordan Almonds	66.3	442	81.4	74.4	2.3	10.5	4.7

Fruit & Nut Clusters, Cherry Plum vs Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix, Antioxidant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Nut ... Food 1 Food 1 • SUNSWEET GROWERS, INC. Fruit & Nut Clusters, Cherry Plum	20.7	429	50.0	25.0	10.7	25.0	10.7
Antioxidant ... Food 2 Food 2 • NABISCO FOOD COMPANY Antioxidant Almonds, Cashews, Pecans, Blueberries, Cranberries With A Touch Of Sea Salt Mix, Antioxidant	25.5	551	38.8	22.5	10.2	40.8	14.3

North Star Trading Company, Roasted & Salted Almonds vs Mariani Nut Company, Roasted California Almonds, Sea Salt, Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
North Star T... Food 1 Food 1 • NAVY EXCHANGE SERVICE COMMAND North Star Trading Company, Roasted & Salted Almonds	3.5	607	17.9	3.6	10.7	53.6	21.4
Mariani Nut ... Food 2 Food 2 • MARIANI NUT CO.INC. Mariani Nut Company, Roasted California Almonds, Sea Salt, Sea Salt	5.3	571	21.4	3.6	10.7	50.0	21.4

Delicious Gourmet Popcorn, Cheddar & Sour Cream vs Orchard Blend Almonds, Raisins, Dried Cranberries, Pistachios, Dried Cherries & Sea Salt, Orchard Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Go... Food 1 Food 1 • LIVE LOVE POP Delicious Gourmet Popcorn, Cheddar & Sour Cream	24.7	500	57.1	—	10.7	25.0	7.1
Orchard Blen... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Orchard Blend Almonds, Raisins, Dried Cranberries, Pistachios, Dried Cherries & Sea Salt, Orchard Blend	24.6	433	53.3	40.0	10.0	23.3	10.0

Good Sense, Trail Mix, Tropical Sunshine, Tropical Sunshine vs Lightly Salted Roasted Heart Healthy Almonds, Lightly Salted Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Sense, ... Food 1 Food 1 • WAYMOUTH FARMS, INC. Good Sense, Trail Mix, Tropical Sunshine, Tropical Sunshine	28.2	467	56.7	40.0	6.7	26.7	10.0
Lightly Salt... Food 2 Food 2 • TARGET STORES Lightly Salted Roasted Heart Healthy Almonds, Lightly Salted Roasted	1.8	600	16.0	4.0	12.0	56.0	20.0

Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan vs Cinnamon Pecan Caramel Corn Clusters, Cinnamon Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • FRITO-LAY COMPANY Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan	40.9	429	78.6	3.6	3.6	7.1	7.1
Cinnamon Pec... Food 2 Food 2 Cinnamon Pecan Caramel Corn Clusters, Cinnamon Pecan	42.7	438	75.0	25.0	6.2	12.5	6.3

Roasted & Salted Spanish Peanuts, Roasted & Salted vs Pf Snacks Pecans, 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted & Sa... Food 1 Food 1 • DEVON'S CHOCOLATES, LLC Roasted & Salted Spanish Peanuts, Roasted & Salted	3.5	567	16.7	—	10.0	50.0	26.7
Pf Snacks Pe... Food 2 Food 2 • PARAMOUNT FOODS, LLC Pf Snacks Pecans, 5 Oz	1.7	700	13.3	3.3	10.0	73.3	10.0

Blue Corn Popcorn vs Black Pepper & Sea Salt Salty Dog & Pepper Cashews Superfood Snacks, Black Pepper & Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Corn Po... Food 1 Food 1 • OPEN ROAD SNACKS, LLC Blue Corn Popcorn	18.9	429	50.0	3.6	14.3	28.6	7.1
Black Pepper... Food 2 Food 2 • DR. T'S MUSIC SOFTWARE INC. Black Pepper & Sea Salt Salty Dog & Pepper Cashews Superfood Snacks, Black Pepper & Sea Salt	19.9	535	30.2	9.3	4.7	39.5	16.3

Organic Microwave Popcorn, Sea Salt vs Heritage Candy Company, Cranberry & Fruit Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Micr... Food 1 Food 1 • QUINN FOODS LLC Organic Microwave Popcorn, Sea Salt	25.1	364	72.7	—	13.6	4.6	13.6
Heritage Can... Food 2 Food 2 • HERITAGE CANDY COMPANY, INC. Heritage Candy Company, Cranberry & Fruit Blend	28.0	840	72.0	48.0	8.0	56.0	20.0

Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix, Heart Healthy vs Valentine Heart Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heart Health... Food 1 Food 1 • NABISCO FOOD COMPANY Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts With A Touch Of Sea Salt Mix, Heart Healthy	7.0	619	19.1	4.8	9.5	54.8	21.4
Valentine He... Food 2 Food 2 • PALMER CANDY COMPANY Valentine Heart Pretzels	38.3	467	70.0	40.0	3.3	20.0	6.7

High Energy Mix vs Salted Almonds The American Trail Mix, Salted Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Energy Mix Food 1 Food 1 • ISLAND SNACKS INC. High Energy Mix	38.0	429	78.6	67.9	7.1	10.7	17.9
Salted Almon... Food 2 Food 2 • KAR NUT PRODUCTS COMPANY Salted Almonds The American Trail Mix, Salted Almonds	5.3	607	21.4	3.6	10.7	53.6	21.4

Kroger, Slivered Almonds vs Popcorn, White Chocolate Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Sliv... Food 1 Food 1 • THE KROGER CO. Kroger, Slivered Almonds	5.3	633	20.0	3.3	10.0	50.0	23.3
Popcorn, Whi... Food 2 Food 2 • AMPLIFY SNACK BRANDS, INC. Popcorn, White Chocolate Peppermint	30.6	500	64.3	32.1	7.1	25.0	3.6

Street Corn Trail Mix With Street Corn Seasoned Peanuts, Roasted Salted Corn Kernels, Street Corn Seasoned Corn Sticks, Chili Crackers, Street Corn Seasoned Corn Chips & Roasted Unsalted Pepitas, Street Corn vs Dark Chocolate Covered Pretzels With Peppermint Candy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Street Corn ... Food 1 Food 1 • WAL-MART STORES, INC. Street Corn Trail Mix With Street Corn Seasoned Peanuts, Roasted Salted Corn Kernels, Street Corn Seasoned Corn Sticks, Chili Crackers, Street Corn Seasoned Corn Chips & Roasted Unsalted Pepitas, Street Corn	25.8	529	47.1	2.9	5.9	32.4	14.7
Dark Chocola... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Dark Chocolate Covered Pretzels With Peppermint Candy	55.5	457	71.4	35.7	2.4	19.1	7.1

Cherry Trail Mix, Cherry vs Spicy Citrus Organic Seaweed Popcorn, Spicy Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Trail... Food 1 Food 1 • CHERRYLAND BEVERAGES Cherry Trail Mix, Cherry	28.4	482	57.1	42.9	3.6	25.0	7.1
Spicy Citrus... Food 2 Food 2 • PREMIUM OCEANIC, LLC Spicy Citrus Organic Seaweed Popcorn, Spicy Citrus	28.6	429	64.3	—	10.7	17.9	10.7

New Century Snacks, Salted Peanuts vs Johnvince Foods, Creamy Peanut Butter Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Century ... Food 1 Food 1 • SNACK WORLD, LLC New Century Snacks, Salted Peanuts	5.3	567	16.7	3.3	6.7	50.0	23.3
Johnvince Fo... Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. Johnvince Foods, Creamy Peanut Butter Pretzels	41.8	500	54.8	47.6	2.4	23.8	7.1

Tgf, College Crunch A Classic Favorite vs Trail Mix, Mediterranean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tgf, College... Food 1 Food 1 • TROPICAL NUT & FRUIT CO. Tgf, College Crunch A Classic Favorite	14.1	533	33.3	3.3	6.7	50.0	20.0
Trail Mix, M... Food 2 Food 2 • AHOLD USA, INC. Trail Mix, Mediterranean Style	28.8	429	60.7	46.4	7.1	17.9	7.1

Milk Chocolate Moose Munch Premium Popcorn, Milk Chocolate vs Vanilla Roast Almonds, Vanilla Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • HARRY AND DAVID Milk Chocolate Moose Munch Premium Popcorn, Milk Chocolate	89.9	500	71.4	42.9	4.3	21.4	5.7
Vanilla Roas... Food 2 Food 2 • MEIJER, INC. Vanilla Roast Almonds, Vanilla Roast	24.4	467	50.0	40.0	6.7	26.7	10.0

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