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Poultry, Chicken & Turkey Comparisons For Diabetics

Seasoned Chicken For Fajitas Chicken Breast vs Stuffed Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Chi... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Seasoned Chicken For Fajitas Chicken Breast	3.9	98	1.8	—	—	2.2	17.0
Stuffed Chic... Food 2 Food 2 • AHOLD USA, INC. Stuffed Chicken Breast	1.9	142	0.9	0.9	—	6.2	18.6

Chicken Breast Roast, Chipotle vs Boneless Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • FARMINGTON FOODS, INC. Chicken Breast Roast, Chipotle	5.8	107	2.7	0.9	—	1.3	19.6
Boneless Chi... Food 2 Food 2 • CARL BUDDIG & COMPANY Boneless Chicken Breast	23.1	121	9.3	8.6	0.7	2.1	17.9

Brined Split Turkey Breast vs Green Chili Marinated Chicken Wings, Green Chili Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brined Split... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Brined Split Turkey Breast	1.9	107	0.9	0.9	—	—	21.4
Green Chili ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Green Chili Marinated Chicken Wings, Green Chili Marinated	15.3	179	7.1	4.5	—	9.8	13.4

Miso Ginger Chicken, Miso Ginger vs Italian Style Chicken Breasts, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Ginger ... Food 1 Food 1 • W.B. LLC Miso Ginger Chicken, Miso Ginger	25.0	142	11.5	9.7	—	3.1	15.9
Italian Styl... Food 2 Food 2 • PERDUE FARMS INCORPORATED Italian Style Chicken Breasts, Italian Style	2.8	103	1.5	0.7	—	1.1	19.1

Asparagus & Cheddar Stuffed Chicken Breast Cutlets, Asparagus & Cheddar vs Breaded All White Chicken Pattie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus & ... Food 1 Food 1 • TARGET STORES Asparagus & Cheddar Stuffed Chicken Breast Cutlets, Asparagus & Cheddar	3.8	136	1.4	—	—	4.3	20.7
Breaded All ... Food 2 Food 2 • PRIME-PAK FOODS, INC. Breaded All White Chicken Pattie	19.1	158	8.3	0.8	—	5.0	18.3

Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin vs Roasted Garlic Boneless Duck Breast, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bee... Food 1 Food 1 Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin	13.4	143	6.3	5.4	—	4.0	18.8
Roasted Garl... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Roasted Garlic Boneless Duck Breast, Roasted Garlic	1.9	205	0.9	0.9	—	17.0	14.3

Chicken Breast In Garlic Parmesan Cream Sauce vs Pollo Adobado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • F & S GOURMET FOODS, LLC Chicken Breast In Garlic Parmesan Cream Sauce	5.8	134	2.7	0.9	—	7.1	8.9
Pollo Adobado Food 2 Food 2 • HORMEL FOODS CORPORATION Pollo Adobado	7.7	107	3.6	1.8	—	3.1	15.2

Boneless & Skinless Chicken Thighs vs Chicken Fajita Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless & S... Food 1 Food 1 • TAPICK PROPERTIES LLC Boneless & Skinless Chicken Thighs	5.1	133	2.7	—	—	5.3	16.8
Chicken Faji... Food 2 Food 2 • AHOLD USA, INC. Chicken Fajita Strips	7.6	153	4.7	—	—	3.5	24.7

Buffalo Flavored Seasoned Chicken Breast, Buffalo vs Thai Style Seasoned Ground Chicken With Garlic, Shallots, Soy Sauce & Ginger, Thai Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Flav... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Buffalo Flavored Seasoned Chicken Breast, Buffalo	8.9	159	5.3	—	0.6	6.5	18.8
Thai Style S... Food 2 Food 2 • MAN CAVE Thai Style Seasoned Ground Chicken With Garlic, Shallots, Soy Sauce & Ginger, Thai Style	13.3	170	7.1	4.5	0.9	7.1	18.8

Backyard Bbq Seasoned Chicken Breast, Backyard Bbq vs Chicken Breasts, Spicy Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Backyard Bbq... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Backyard Bbq Seasoned Chicken Breast, Backyard Bbq	5.6	147	4.1	1.2	1.2	5.3	19.4
Chicken Brea... Food 2 Food 2 • MAN CAVE Chicken Breasts, Spicy Thai	13.5	112	4.1	1.2	—	2.4	17.7

4 Turkey Patties, Lightly Seasoned vs Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Turkey Pat... Food 1 Food 1 • SHADY BROOK FARMS 4 Turkey Patties, Lightly Seasoned	1.9	152	0.9	—	—	8.0	18.8
Red Pepper &... Food 2 Food 2 • U S ENVIRONMENTAL PROTECTION Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese	18.9	205	7.3	1.3	0.7	12.6	15.2

Pollo Adobado Chicken Thighs vs 94% Lean/6% Fat Turkey Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Adobad... Food 1 Food 1 • RUMBA MEATS Pollo Adobado Chicken Thighs	5.3	196	2.7	—	0.2	13.4	14.3
94% Lean/6% ... Food 2 Food 2 • MEIJER, INC. 94% Lean/6% Fat Turkey Burgers	1.9	143	0.9	—	—	6.3	21.4

Duck Leg Confit vs Skinny Dipping Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duck Leg Confit Food 1 Food 1 • SAPAR USA INC. Duck Leg Confit	1.8	304	1.8	—	—	17.9	35.7
Skinny Dippi... Food 2 Food 2 • MAN CAVE Skinny Dipping Chicken Patties	7.6	139	2.7	—	—	4.6	20.5

Teriyaki Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Teriyaki vs Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness, Tomato Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Sea... Food 1 Food 1 • TYSON FOODS, INC. Teriyaki Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Teriyaki	11.5	125	5.4	4.5	—	4.0	17.0
Tomato Herb ... Food 2 Food 2 • JBS USA, LLC Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness, Tomato Herb	3.8	116	1.8	0.9	—	2.7	19.6

Boneless Skinless Chicken Breast Strips, Oven Roasted vs Original Chicken Breast Strips, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ski... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Boneless Skinless Chicken Breast Strips, Oven Roasted	1.9	119	1.2	1.2	—	2.4	23.8
Original Chi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Original Chicken Breast Strips, Original	3.8	129	2.4	—	—	2.9	23.5

Ready To Cook Smoked Turkey Drumsticks, Smoked vs Cracked Pepper Turkey Breast Tenderloin, Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Coo... Food 1 Food 1 • A & R PACKING CO., INC. Ready To Cook Smoked Turkey Drumsticks, Smoked	7.4	363	3.5	—	—	31.0	16.8
Cracked Pepp... Food 2 Food 2 • CARGILL MEAT SOLUTIONS, CORP. Cracked Pepper Turkey Breast Tenderloin, Cracked Pepper	3.4	107	1.8	0.9	0.2	3.6	18.8

Shaved Chicken Breast For Fajitas vs Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaved Chick... Food 1 Food 1 • DEMAKES ENTERPRISES INC. Shaved Chicken Breast For Fajitas	3.8	134	1.8	0.9	—	5.4	20.5
Roasted Garl... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato	6.7	147	4.1	1.2	0.6	5.3	19.4

Southwest Style Corn, Rice, Black Bean, & Poblano Chicken Patties, Southwest Style vs Korean Style Bbq Seasoned Boneless & Skinless Chicken Thighs, Korean Style Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • MAN CAVE Southwest Style Corn, Rice, Black Bean, & Poblano Chicken Patties, Southwest Style	21.2	141	10.2	1.6	1.6	5.5	12.5
Korean Style... Food 2 Food 2 • TAPICK PROPERTIES LLC Korean Style Bbq Seasoned Boneless & Skinless Chicken Thighs, Korean Style Bbq	6.8	133	3.5	0.9	—	5.3	16.8

Pollo Adobado vs Roast Half Duck, Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Adobado Food 1 Food 1 • HORMEL FOODS CORPORATION Pollo Adobado	7.7	107	3.6	1.8	—	3.1	15.2
Roast Half D... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Roast Half Duck, Roast	22.5	246	8.5	6.3	—	15.5	19.7

Smoked Pulled Chicken In Bbq Sauce vs Chicken Kabobs With Chicken Breast & Vegetables, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Pulle... Food 1 Food 1 • OLD HICKORY SMOKEHOUSE INC. Smoked Pulled Chicken In Bbq Sauce	36.8	143	13.6	12.1	—	2.9	13.6
Chicken Kabo... Food 2 Food 2 • MOUNTAIN RISE ORGANICS, INC. Chicken Kabobs With Chicken Breast & Vegetables, Chicken	3.9	116	2.7	0.9	0.9	6.3	12.5

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