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Poultry, Chicken & Turkey Comparisons For Diabetics

House Marinade Chicken Tips vs Chicken Sliders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
House Marina... Food 1 Food 1 • BIANCO INC. House Marinade Chicken Tips	11.5	133	5.3	4.4	—	3.5	19.5
Chicken Sliders Food 2 Food 2 • WAKEFERN FOOD CORPORATION Chicken Sliders	0.0	97	0.9	—	0.9	2.7	15.9

Oven Roasted Skinless Turkey Breast With Broth vs Chicken Fajita Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • COBBLESTREET MARKET Oven Roasted Skinless Turkey Breast With Broth	1.9	89	1.8	1.8	—	0.9	17.9
Chicken Faji... Food 2 Food 2 • AHOLD USA, INC. Chicken Fajita Strips	7.6	153	4.7	—	—	3.5	24.7

Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil vs Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Tomat... Food 1 Food 1 • TYSON FOODS, INC. Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil	3.9	107	1.8	0.9	—	3.6	16.1
Honey Mustar... Food 2 Food 2 • TARGET STORES Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel	36.5	170	17.9	0.9	0.9	2.7	17.9

Taco Seasoned Ground Turkey, Taco Seasoned vs Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • HONEST TURKEY Taco Seasoned Ground Turkey, Taco Seasoned	3.0	143	1.8	0.9	0.4	5.4	17.9
Chicken Brea... Food 2 Food 2 Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions	5.9	74	2.9	2.2	0.7	1.5	11.8

Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia vs Gourmet Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbs D'ital... Food 1 Food 1 • FARMERS PRIDE Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia	7.7	116	3.6	—	—	2.7	18.8
Gourmet Chic... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Gourmet Chicken Breast	1.9	125	1.8	1.8	—	3.6	19.6

Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese vs Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Stuf... Food 1 Food 1 • CUSTOM CORNED BEEF, INC. Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese	5.7	148	2.2	0.7	—	5.2	21.5
Roasted Garl... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato	6.7	147	4.1	1.2	0.6	5.3	19.4

Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese vs Southwest Style Chipotle Seasoning Turkey Breast Tenderloins, Southwest Style Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Stuf... Food 1 Food 1 • CUSTOM CORNED BEEF, INC. Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese	5.7	148	2.2	0.7	—	5.2	21.5
Southwest St... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Southwest Style Chipotle Seasoning Turkey Breast Tenderloins, Southwest Style Chipotle	1.9	107	1.8	—	0.9	3.1	18.8

Nature's Rancher, Ground Turkey vs Turkey Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ran... Food 1 Food 1 • THE BELLA COLLECTION, LLC Nature's Rancher, Ground Turkey	1.9	143	0.9	—	—	6.3	21.4
Turkey Patties Food 2 Food 2 • GREAT FRESH FOODS, INC Turkey Patties	9.5	142	4.4	—	—	7.1	17.7

Original Chicken Breast Strips, Original vs Chicken Breast Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Original Chicken Breast Strips, Original	3.8	129	2.4	—	—	2.9	23.5
Chicken Brea... Food 2 Food 2 • KIDS' FAVORITE FOODS, INC. Chicken Breast Tenders	20.7	277	11.9	—	1.0	19.8	13.9

Boneless & Skinless Chicken Thighs vs Rotisserie Flavor Turkey Breast Tenderloins, Rotisserie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless & S... Food 1 Food 1 • TAPICK PROPERTIES LLC Boneless & Skinless Chicken Thighs	5.1	133	2.7	—	—	5.3	16.8
Rotisserie F... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Rotisserie Flavor Turkey Breast Tenderloins, Rotisserie	5.8	116	2.7	0.9	—	3.1	18.8

Thai Coconut Curry Chicken vs Olive Oil & Herb Chicken Premium Pairings With Basil Pistou, Olive Oil & Herb With Basil Pistou

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Coconut... Food 1 Food 1 • THE KROGER CO. Thai Coconut Curry Chicken	21.2	148	7.8	5.6	—	6.3	14.8
Olive Oil & ... Food 2 Food 2 • IBP, INC. Olive Oil & Herb Chicken Premium Pairings With Basil Pistou, Olive Oil & Herb With Basil Pistou	7.6	141	3.1	0.8	—	6.3	18.0

Uncured Smoked Duck Bacon vs Turkey Sliders Seasoned With Spinach & Onions, Turkey With Spinach & Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Smok... Food 1 Food 1 • D'ARTAGNAN INC. Uncured Smoked Duck Bacon	1.8	733	6.7	—	—	46.7	20.0
Turkey Slide... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Turkey Sliders Seasoned With Spinach & Onions, Turkey With Spinach & Onions	1.9	115	0.9	—	—	2.2	23.0

Chicken Burgers, Spinach & Feta vs Citrus & Herb 4 Turkey Breast Cutlets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Burg... Food 1 Food 1 • AIDELLS SAUSAGE COMPANY Chicken Burgers, Spinach & Feta	0.0	200	1.2	—	1.2	14.1	16.5
Citrus & Her... Food 2 Food 2 • SHADY BROOK FARMS Citrus & Herb 4 Turkey Breast Cutlets	5.2	110	2.1	0.7	0.2	3.1	18.5

Bacon Wrapped Chicken Tender Filet vs Honey Sriracha Seasoned Boneless & Skinless Chicken Thighs, Honey Sriracha Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • CHEF'S REQUESTED FOODS, INC. Bacon Wrapped Chicken Tender Filet	3.3	183	1.4	—	0.2	12.0	17.6
Honey Srirac... Food 2 Food 2 • TAPICK PROPERTIES LLC Honey Sriracha Seasoned Boneless & Skinless Chicken Thighs, Honey Sriracha Seasoned	6.8	124	3.5	1.8	—	4.4	16.8

Sazon Chicken Skewers With Smoky Citrus Seasoning, Sazon Chicken Skewers vs Italian Style Ground Turkey, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sazon Chicke... Food 1 Food 1 • LOUISVILLE DISTILLING COMPANY, LLC Sazon Chicken Skewers With Smoky Citrus Seasoning, Sazon Chicken Skewers	30.3	259	15.2	—	0.9	15.2	14.3
Italian Styl... Food 2 Food 2 • BUTTERBALL, LLC Italian Style Ground Turkey, Italian Style	1.9	200	1.4	1.4	—	12.9	17.1

Chicken Wings, Sriracha vs Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wing... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Chicken Wings, Sriracha	5.7	246	5.3	1.8	—	17.5	15.8
Chicken Breast Food 2 Food 2 • GIANT EAGLE, INC. Chicken Breast	5.7	165	1.1	0.7	—	8.1	20.4

Chicken Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken vs 99% Fat Free Artisan Golden Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Kabo... Food 1 Food 1 • TARGET STORES Chicken Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken	3.8	79	2.0	1.3	0.7	1.0	14.6
99% Fat Free... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. 99% Fat Free Artisan Golden Roasted Turkey Breast	1.9	89	1.8	1.8	—	0.9	21.4

Pollo Adobado vs Chicken For Fajitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Adobado Food 1 Food 1 • HORMEL FOODS CORPORATION Pollo Adobado	7.7	107	3.6	1.8	—	3.1	15.2
Chicken For ... Food 2 Food 2 • CHEF'S REQUESTED FOODS, INC. Chicken For Fajitas	5.3	106	2.7	—	0.2	2.2	17.7

Spatchcock Chicken, Coffee Rubbed vs Southwest Style Corn, Rice, Black Bean, & Poblano Chicken Patties, Southwest Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spatchcock C... Food 1 Food 1 • THE KROGER CO. Spatchcock Chicken, Coffee Rubbed	11.4	241	5.4	3.6	—	14.3	15.2
Southwest St... Food 2 Food 2 • MAN CAVE Southwest Style Corn, Rice, Black Bean, & Poblano Chicken Patties, Southwest Style	21.2	141	10.2	1.6	1.6	5.5	12.5

Cajun Kiss vs Chicken Grillers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Kiss Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Cajun Kiss	15.4	170	7.1	6.3	—	9.8	11.6
Chicken Gril... Food 2 Food 2 • PREMIO FOODS, INC. Chicken Grillers	1.9	212	1.2	1.2	—	11.8	23.5

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