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Poultry, Chicken & Turkey Comparisons For Diabetics

Stuffed Chicken Breast vs Chicken For Fajitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • AHOLD USA, INC. Stuffed Chicken Breast	1.9	142	0.9	0.9	—	6.2	18.6
Chicken For ... Food 2 Food 2 • CHEF'S REQUESTED FOODS, INC. Chicken For Fajitas	5.3	106	2.7	—	0.2	2.2	17.7

Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits, Hatch Green Chile Chicken & Rice Casserole vs Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Green ... Food 1 Food 1 • TYSON FOODS, INC. Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits, Hatch Green Chile Chicken & Rice Casserole	76.0	160	20.0	0.5	0.5	4.5	9.5
Bruschetta S... Food 2 Food 2 • MAN CAVE Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic	3.8	152	2.7	0.9	0.9	6.3	18.8

Oven Roasted Skinless Turkey Breast With Broth vs Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • COBBLESTREET MARKET Oven Roasted Skinless Turkey Breast With Broth	1.9	89	1.8	1.8	—	0.9	17.9
Parmesan Bre... Food 2 Food 2 • TARGET STORES Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded	17.0	199	5.8	—	—	9.6	21.2

Citrus & Herb 4 Turkey Breast Cutlets vs Honey Orange Boneless Duck Breast, Honey Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus & Her... Food 1 Food 1 • SHADY BROOK FARMS Citrus & Herb 4 Turkey Breast Cutlets	5.2	110	2.1	0.7	0.2	3.1	18.5
Honey Orange... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Honey Orange Boneless Duck Breast, Honey Orange	3.8	205	1.8	1.8	—	15.2	15.2

91% Lean | 9% Fat Ground Turkey vs Applewood Smoke Chicken Fully Cooked Sausage Patties, Applewood Smoke Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
91% Lean \| 9... Food 1 Food 1 • BUTTERBALL, LLC 91% Lean \| 9% Fat Ground Turkey	1.9	170	0.9	—	—	8.9	17.9
Applewood Sm... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Applewood Smoke Chicken Fully Cooked Sausage Patties, Applewood Smoke Chicken	5.7	188	4.7	1.6	—	12.5	15.6

Roasted Garlic Boneless Duck Breast, Roasted Garlic vs Lemon Peppercorn Turkey Tenderloins, Lemon Peppercorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Roasted Garlic Boneless Duck Breast, Roasted Garlic	1.9	205	0.9	0.9	—	17.0	14.3
Lemon Pepper... Food 2 Food 2 • FOSTER POULTRY FARMS Lemon Peppercorn Turkey Tenderloins, Lemon Peppercorn	5.8	98	2.7	0.9	—	1.3	18.8

Taco Seasoned Ground Turkey, Taco Seasoned vs Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • HONEST TURKEY Taco Seasoned Ground Turkey, Taco Seasoned	3.0	143	1.8	0.9	0.4	5.4	17.9
Red Pepper &... Food 2 Food 2 • U S ENVIRONMENTAL PROTECTION Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese	18.9	205	7.3	1.3	0.7	12.6	15.2

Chicken Breast Roast, Chipotle vs Bacon Wrapped Chicken Tender Filet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • FARMINGTON FOODS, INC. Chicken Breast Roast, Chipotle	5.8	107	2.7	0.9	—	1.3	19.6
Bacon Wrappe... Food 2 Food 2 • CHEF'S REQUESTED FOODS, INC. Bacon Wrapped Chicken Tender Filet	3.3	183	1.4	—	0.2	12.0	17.6

Thai Style Chicken Skewers, Thai Style vs Stuffed Chicken With Pork & Sausage Jambalaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • TARGET STORES Thai Style Chicken Skewers, Thai Style	3.9	107	1.8	0.9	—	2.2	18.8
Stuffed Chic... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Stuffed Chicken With Pork & Sausage Jambalaya	13.2	236	5.7	—	—	15.5	18.7

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets vs Seasoned Chicken Breast For Fajitas With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • TARGET STORES Bacon Cheddar Ranch Breaded Chicken Breast Cutlets	18.9	204	7.0	1.4	—	9.2	20.4
Seasoned Chi... Food 2 Food 2 • JOHN SOULES FOODS INC. Seasoned Chicken Breast For Fajitas With Rib Meat	5.7	124	2.7	—	—	1.3	25.7

Roast Half Duck, Roast vs Sun Dried Tomato, Chicken Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Half D... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Roast Half Duck, Roast	22.5	246	8.5	6.3	—	15.5	19.7
Sun Dried To... Food 2 Food 2 • ROUNDY'S Sun Dried Tomato, Chicken Flavored	5.8	107	2.7	1.8	—	1.3	19.6

Southwest Chicken For Fajitas vs Buffalo Style Shaved Chicken Breast, Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ch... Food 1 Food 1 • PATTERSON BROS. MEAT CO., INC. Southwest Chicken For Fajitas	1.9	98	0.9	—	—	2.2	17.9
Buffalo Styl... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Buffalo Style Shaved Chicken Breast, Buffalo Style	3.8	134	1.8	0.9	—	5.4	20.5

Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika, Southwest Style vs Apple & Gouda Chicken Sausages, Apple & Gouda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • IBP, INC. Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika, Southwest Style	1.9	152	0.9	0.9	—	9.8	17.0
Apple & Goud... Food 2 Food 2 • AMYLU FOODS LLC Apple & Gouda Chicken Sausages, Apple & Gouda	7.6	172	6.3	4.7	—	7.8	18.8

Spatchcock Chicken, Coffee Rubbed vs Marinated Honey Mustard Chicken Breasts, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spatchcock C... Food 1 Food 1 • THE KROGER CO. Spatchcock Chicken, Coffee Rubbed	11.4	241	5.4	3.6	—	14.3	15.2
Marinated Ho... Food 2 Food 2 • LUNDS INC Marinated Honey Mustard Chicken Breasts, Honey Mustard	19.1	135	6.5	4.1	0.6	3.5	20.0

Jennie O, Split Turkey Breasts With Portion Of Rib And Wing Meat vs Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Sp... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Split Turkey Breasts With Portion Of Rib And Wing Meat	1.9	116	0.9	0.9	—	3.6	21.4
Rustic Tomat... Food 2 Food 2 • TYSON FOODS, INC. Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil	3.9	107	1.8	0.9	—	3.6	16.1

94% Lean, 6% Fat Ground Turkey vs Buffalo Style Chicken Stick

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
94% Lean, 6%... Food 1 Food 1 • GIANT EAGLE, INC. 94% Lean, 6% Fat Ground Turkey	1.9	143	0.9	—	—	6.3	21.4
Buffalo Styl... Food 2 Food 2 • THE NEW PRIMAL, LLC Buffalo Style Chicken Stick	1.9	214	3.6	—	—	7.1	32.1

Pollo Adobado vs Shaved Chicken Breast For Fajitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Adobado Food 1 Food 1 • HORMEL FOODS CORPORATION Pollo Adobado	7.7	107	3.6	1.8	—	3.1	15.2
Shaved Chick... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Shaved Chicken Breast For Fajitas	3.8	134	1.8	0.9	—	5.4	20.5

Buffalo Flavored Seasoned Chicken Breast, Buffalo vs Salsa Verde Chicken Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Flav... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Buffalo Flavored Seasoned Chicken Breast, Buffalo	8.9	159	5.3	—	0.6	6.5	18.8
Salsa Verde ... Food 2 Food 2 • PATTERSON BROS. MEAT CO., INC. Salsa Verde Chicken Wings	3.4	202	1.8	0.9	0.2	14.2	15.9

Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast vs Petite Duck Breast In Mediterranean Style Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • CARGILL TURKEY PRODUCTS Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast	1.9	107	1.8	—	0.9	3.1	18.8
Petite Duck ... Food 2 Food 2 • D'ARTAGNAN INC. Petite Duck Breast In Mediterranean Style Sauce	1.9	239	0.9	—	—	18.6	17.7

Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos, Bacon Wrapped vs Tinga De Pollo White Meat Chicken In A Chipotle Sauce, Tinga De Pollo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • TARGET STORES Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos, Bacon Wrapped	1.9	186	0.7	—	—	11.4	18.6
Tinga De Pol... Food 2 Food 2 • HORMEL FOODS CORPORATION Tinga De Pollo White Meat Chicken In A Chipotle Sauce, Tinga De Pollo	1.9	107	0.9	0.9	—	3.6	17.0

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