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Poultry, Chicken & Turkey Comparisons For Diabetics

Chicken Tickler vs Chicken Breast Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tickler Food 1 Food 1 • AMERIPACK FOODS LLC Chicken Tickler	19.0	223	8.9	8.9	—	12.5	16.1
Chicken Brea... Food 2 Food 2 • KIDS' FAVORITE FOODS, INC. Chicken Breast Tenders	20.7	277	11.9	—	1.0	19.8	13.9

Theo's Steakhouse Chicken Skewers, Theo's Steakhouse Chicken vs Chipotle Lime Chicken With Citrus Butter, Chipotle Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Theo's Steak... Food 1 Food 1 • LISA PRODUCE Theo's Steakhouse Chicken Skewers, Theo's Steakhouse Chicken	3.8	133	1.8	0.9	—	4.4	19.5
Chipotle Lim... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Chipotle Lime Chicken With Citrus Butter, Chipotle Lime	3.8	159	1.2	—	—	8.2	17.7

Chicken Kabobs vs Korean Style Bbq Seasoned Boneless & Skinless Chicken Thighs, Korean Style Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Kabobs Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Chicken Kabobs	7.6	128	5.1	3.9	—	2.6	20.5
Korean Style... Food 2 Food 2 • TAPICK PROPERTIES LLC Korean Style Bbq Seasoned Boneless & Skinless Chicken Thighs, Korean Style Bbq	6.8	133	3.5	0.9	—	5.3	16.8

Ready To Cook Smoked Turkey Drumsticks, Smoked vs Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub, Memphis Bbq Seasoned Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Coo... Food 1 Food 1 • A & R PACKING CO., INC. Ready To Cook Smoked Turkey Drumsticks, Smoked	7.4	363	3.5	—	—	31.0	16.8
Memphis Bbq ... Food 2 Food 2 • AMERIPACK FOODS LLC Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub, Memphis Bbq Seasoned Chicken	5.7	133	1.7	—	—	5.2	20.8

Teriyaki Kalbi Chicken Skewers vs Chicken Breast Strips + Seasoned Panko Breadcrumps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Kal... Food 1 Food 1 • CUSTOM CORNED BEEF, INC. Teriyaki Kalbi Chicken Skewers	11.5	115	5.3	4.4	—	0.9	20.4
Chicken Brea... Food 2 Food 2 • GNP COMPANY Chicken Breast Strips + Seasoned Panko Breadcrumps	36.3	157	14.3	2.1	0.7	2.5	20.7

Homestyle Turkey Breast Tenderloins, Homestyle vs Chicken Burgers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Tu... Food 1 Food 1 • CARGILL TURKEY PRODUCTS Homestyle Turkey Breast Tenderloins, Homestyle	3.8	107	1.8	—	—	3.1	19.6
Chicken Burgers Food 2 Food 2 • GIANT EAGLE, INC. Chicken Burgers	7.6	116	3.6	—	—	1.3	21.4

Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin vs Hatch Green Chile Marinated Chicken Thighs, Hatch Green Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bee... Food 1 Food 1 Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin	13.4	143	6.3	5.4	—	4.0	18.8
Hatch Green ... Food 2 Food 2 • COLORADO FOOD ENTERPRISES Hatch Green Chile Marinated Chicken Thighs, Hatch Green Chile	1.9	116	1.8	—	0.9	3.6	17.9

Isernio's, Italian Chicken Sausage vs Bacon & Cheddar Cheese Stuffed Chicken Breasts, Bacon & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isernio's, I... Food 1 Food 1 • ISERNIO'S SAUSAGE CO. Isernio's, Italian Chicken Sausage	1.9	116	1.1	—	—	3.7	19.0
Bacon & Ched... Food 2 Food 2 • TARGET STORES Bacon & Cheddar Cheese Stuffed Chicken Breasts, Bacon & Cheddar Cheese	5.6	185	1.3	0.4	—	8.8	25.1

Roadrunner Eggs vs Chicken Breast Roast With Cacciatore Cooking Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roadrunner Eggs Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Roadrunner Eggs	13.3	214	6.3	5.4	—	13.4	16.1
Chicken Brea... Food 2 Food 2 • MARC ANGELO Chicken Breast Roast With Cacciatore Cooking Sauce	3.9	89	2.7	0.9	0.9	1.8	15.2

Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned vs Chicken Breasts, Spicy Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterball, ... Food 1 Food 1 • BUTTERBALL, LLC Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned	1.9	170	0.9	—	—	8.9	17.9
Chicken Brea... Food 2 Food 2 • MAN CAVE Chicken Breasts, Spicy Thai	13.5	112	4.1	1.2	—	2.4	17.7

Barbecue Kentucky Style Chicken Breast, Barbecue vs 94% Lean, 6% Fat Ground Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Ken... Food 1 Food 1 • LISA PRODUCE Barbecue Kentucky Style Chicken Breast, Barbecue	9.6	106	4.4	3.5	—	2.2	20.4
94% Lean, 6%... Food 2 Food 2 • GIANT EAGLE, INC. 94% Lean, 6% Fat Ground Turkey	1.9	143	0.9	—	—	6.3	21.4

Quarter Pound Organic Turkey Burgers, Turkey vs Roasted Sliced Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • THE BELLA COLLECTION, LLC Quarter Pound Organic Turkey Burgers, Turkey	1.9	152	0.9	—	—	8.0	21.4
Roasted Slic... Food 2 Food 2 • CUISINE SOLUTIONS, INC. Roasted Sliced Turkey Breast	1.9	143	1.2	—	—	4.2	26.2

Taco Night With Mild Taco Seasoning Seasoned Ground Chicken, Taco Night With Mild Taco Seasoning vs Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Night W... Food 1 Food 1 • KAYEM FOODS, INC. Taco Night With Mild Taco Seasoning Seasoned Ground Chicken, Taco Night With Mild Taco Seasoning	3.8	152	1.8	1.8	—	8.9	17.0
Chicken Breast Food 2 Food 2 • GIANT EAGLE, INC. Chicken Breast	5.7	165	1.1	0.7	—	8.1	20.4

Stuffed Chicken Breast vs Seasoned Chicken For Fajitas, Boneless Skinless Chicken Breasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • AHOLD USA, INC. Stuffed Chicken Breast	1.9	142	0.9	0.9	—	6.2	18.6
Seasoned Chi... Food 2 Food 2 • CUATRO CINCO ENTERPRISES, LLC Seasoned Chicken For Fajitas, Boneless Skinless Chicken Breasts	3.9	98	1.8	—	—	2.2	17.0

Island Teriyaki Turkey Tenderloins, Island Teriyaki vs Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Teriy... Food 1 Food 1 • FOSTER POULTRY FARMS Island Teriyaki Turkey Tenderloins, Island Teriyaki	9.6	107	4.5	—	—	0.9	19.6
Bruschetta S... Food 2 Food 2 • MAN CAVE Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic	3.8	152	2.7	0.9	0.9	6.3	18.8

94% Lean/6% Fat Ground Turkey vs Fajita Seasoned Chicken Breast Strips, Fajita Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
94% Lean/6% ... Food 1 Food 1 • MEIJER, INC. 94% Lean/6% Fat Ground Turkey	1.9	143	0.9	—	—	6.3	21.4
Fajita Seaso... Food 2 Food 2 Fajita Seasoned Chicken Breast Strips, Fajita Seasoned	1.9	107	0.9	—	—	2.2	19.6

Stuffed Chicken With Pork & Sausage Jambalaya vs Premium Italian Seasoned Ground Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • BIG EASY FOODS OF LOUISIANA, LLC Stuffed Chicken With Pork & Sausage Jambalaya	13.2	236	5.7	—	—	15.5	18.7
Premium Ital... Food 2 Food 2 • ISERNIO'S SAUSAGE CO. Premium Italian Seasoned Ground Chicken	1.9	124	0.9	—	—	4.4	19.5

Small Batch Turkey With Bacon Ground Seasoned vs Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Batch ... Food 1 Food 1 • MAN CAVE Small Batch Turkey With Bacon Ground Seasoned	3.8	170	1.8	1.8	—	8.0	22.3
Honey Mustar... Food 2 Food 2 • TARGET STORES Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel	36.5	170	17.9	0.9	0.9	2.7	17.9

Roasted Skin On Turkey Breast vs Hot & Honey Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Skin... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Roasted Skin On Turkey Breast	1.9	143	1.8	1.8	—	6.3	21.4
Hot & Honey ... Food 2 Food 2 Hot & Honey Chicken Breast	5.7	125	5.4	5.4	—	2.7	21.4

Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia vs Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbs D'ital... Food 1 Food 1 • FARMERS PRIDE Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia	7.7	116	3.6	—	—	2.7	18.8
Red Pepper &... Food 2 Food 2 • U S ENVIRONMENTAL PROTECTION Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese	18.9	205	7.3	1.3	0.7	12.6	15.2

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