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Poultry, Chicken & Turkey Comparisons For Diabetics

Turkey Seasoning Montreal Breast Tenderloins, Turkey vs Breaded All White Chicken Pattie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Seaso... Food 1 Food 1 • CARGILL TURKEY PRODUCTS Turkey Seasoning Montreal Breast Tenderloins, Turkey	3.8	107	1.8	—	—	3.1	18.8
Breaded All ... Food 2 Food 2 • PRIME-PAK FOODS, INC. Breaded All White Chicken Pattie	19.1	158	8.3	0.8	—	5.0	18.3

Seasoned Chicken For Fajitas Chicken Breast vs Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Chi... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Seasoned Chicken For Fajitas Chicken Breast	3.9	98	1.8	—	—	2.2	17.0
Chicken Parm... Food 2 Food 2 • PAPA PARUSO'S FOODS INC. Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce	44.6	141	12.1	2.0	0.5	5.6	11.1

Hatch Green Chile Marinated Chicken Thighs, Hatch Green Chile vs Shady Brook Farms, Tenderloins Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Green ... Food 1 Food 1 • COLORADO FOOD ENTERPRISES Hatch Green Chile Marinated Chicken Thighs, Hatch Green Chile	1.9	116	1.8	—	0.9	3.6	17.9
Shady Brook ... Food 2 Food 2 • CARGILL TURKEY PRODUCTS Shady Brook Farms, Tenderloins Turkey Breast	5.8	116	2.7	—	—	3.1	18.8

Kabobs Made With Chicken Breast, Teriyaki vs Pine Manor Farms, Extra Lean Ground Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kabobs Made ... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Kabobs Made With Chicken Breast, Teriyaki	5.8	103	3.9	2.6	—	1.3	19.2
Pine Manor F... Food 2 Food 2 • PINE MANOR INC. Pine Manor Farms, Extra Lean Ground Chicken	0.0	98	0.9	—	0.9	0.9	22.3

Oven Roasted Skinless Turkey Breast With Broth vs Small Batch Turkey With Bacon Ground Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • COBBLESTREET MARKET Oven Roasted Skinless Turkey Breast With Broth	1.9	89	1.8	1.8	—	0.9	17.9
Small Batch ... Food 2 Food 2 • MAN CAVE Small Batch Turkey With Bacon Ground Seasoned	3.8	170	1.8	1.8	—	8.0	22.3

Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia vs Asparagus & Cheddar Stuffed Chicken Breast Cutlets, Asparagus & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbs D'ital... Food 1 Food 1 • FARMERS PRIDE Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia	7.7	116	3.6	—	—	2.7	18.8
Asparagus & ... Food 2 Food 2 • TARGET STORES Asparagus & Cheddar Stuffed Chicken Breast Cutlets, Asparagus & Cheddar	3.8	120	1.4	0.7	—	3.5	20.4

Chicken Parmesan Chicken Breasts In A Parmesan Breading, Chicken Parmesan vs Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • TARGET STORES Chicken Parmesan Chicken Breasts In A Parmesan Breading, Chicken Parmesan	24.5	193	5.6	0.4	0.4	8.4	22.1
Butterball, ... Food 2 Food 2 • BUTTERBALL, LLC Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned	1.9	170	0.9	—	—	8.9	17.9

Fajita Seasoned Chicken Breast Strips, Fajita Seasoned vs Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Seaso... Food 1 Food 1 Fajita Seasoned Chicken Breast Strips, Fajita Seasoned	1.9	107	0.9	—	—	2.2	19.6
Chicken Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chicken	1.9	188	1.2	1.2	—	9.4	24.7

Turkey Breast Tenderloins Rotisserie vs Shakers Chicken Breast Strips+Seasoned Panko Breadcrumbs, Honey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • BUTTERBALL, LLC Turkey Breast Tenderloins Rotisserie	5.8	89	2.7	0.9	—	0.9	17.9
Shakers Chic... Food 2 Food 2 • GNP COMPANY Shakers Chicken Breast Strips+Seasoned Panko Breadcrumbs, Honey Bbq	38.3	164	15.0	4.3	0.7	2.1	20.0

Jennie O, Split Turkey Breasts With Portion Of Rib And Wing Meat vs Thai Coconut Curry Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Sp... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Split Turkey Breasts With Portion Of Rib And Wing Meat	1.9	116	0.9	0.9	—	3.6	21.4
Thai Coconut... Food 2 Food 2 • THE KROGER CO. Thai Coconut Curry Chicken	21.2	148	7.8	5.6	—	6.3	14.8

Maple Turkey Breast, Maple vs Italian Style Seasoned Ground Turkey, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Turkey... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Maple Turkey Breast, Maple	9.6	125	8.9	7.1	—	0.9	19.6
Italian Styl... Food 2 Food 2 • CARGILL MEAT SOLUTIONS, CORP. Italian Style Seasoned Ground Turkey, Italian Style	1.9	143	0.9	—	—	6.3	19.6

Sweet Barbeque Turkey Tenderloins, Sweet Barbeque vs Mild Turkey Sausage, Mild Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Barbeq... Food 1 Food 1 • FOSTER POULTRY FARMS Sweet Barbeque Turkey Tenderloins, Sweet Barbeque	9.6	98	4.5	2.7	—	1.3	18.8
Mild Turkey ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Mild Turkey Sausage, Mild Turkey	1.9	196	1.8	1.8	—	8.9	23.2

Mild Turkey Sausage, Mild Turkey vs Turkey Seasoning Montreal Breast Tenderloins, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Turkey ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Mild Turkey Sausage, Mild Turkey	1.9	196	1.8	1.8	—	8.9	23.2
Turkey Seaso... Food 2 Food 2 • CARGILL TURKEY PRODUCTS Turkey Seasoning Montreal Breast Tenderloins, Turkey	3.8	107	1.8	—	—	3.1	18.8

Rotisserie Seasoned Fresh Turkey Breast Tenderloins vs Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • PERDUE FARMS INCORPORATED Rotisserie Seasoned Fresh Turkey Breast Tenderloins	5.8	89	2.7	1.8	—	0.9	17.9
Teriyaki Bee... Food 2 Food 2 Teriyaki Beef Sirloin Strips, Teriyaki Beef Sirloin	13.4	143	6.3	5.4	—	4.0	18.8

Organic Ground Turkey vs Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grou... Food 1 Food 1 • PLAINVILLE FARMS, LLC Organic Ground Turkey	1.9	150	0.9	—	—	8.0	18.6
Roasted Garl... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato	6.7	147	4.1	1.2	0.6	5.3	19.4

Honey Sriracha Seasoned Boneless & Skinless Chicken Thighs, Honey Sriracha Seasoned vs Chicken Breast Strips + Seasoned Panko Breadcrumbs, Sweet Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Srirac... Food 1 Food 1 • TAPICK PROPERTIES LLC Honey Sriracha Seasoned Boneless & Skinless Chicken Thighs, Honey Sriracha Seasoned	6.8	124	3.5	1.8	—	4.4	16.8
Chicken Brea... Food 2 Food 2 • GNP COMPANY Chicken Breast Strips + Seasoned Panko Breadcrumbs, Sweet Chili	38.3	164	15.0	4.3	0.7	2.5	20.0

Rotisserie Turkey Breast Tenderloins, Rotisserie vs Gourmet Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie T... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Rotisserie Turkey Breast Tenderloins, Rotisserie	5.8	116	2.7	0.9	—	3.1	18.8
Gourmet Chic... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Gourmet Chicken Breast	1.9	125	1.8	1.8	—	3.6	19.6

Homestyle Turkey Breast Tenderloins, Homestyle vs Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Tu... Food 1 Food 1 • CARGILL TURKEY PRODUCTS Homestyle Turkey Breast Tenderloins, Homestyle	3.8	107	1.8	—	—	3.1	19.6
Bruschetta S... Food 2 Food 2 • MAN CAVE Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic	3.8	152	2.7	0.9	0.9	6.3	18.8

Chicken Breast Roast With Cacciatore Cooking Sauce vs Chicken Thigh Meat For Fajitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • MARC ANGELO Chicken Breast Roast With Cacciatore Cooking Sauce	3.9	89	2.7	0.9	0.9	1.8	15.2
Chicken Thig... Food 2 Food 2 • THE KROGER CO. Chicken Thigh Meat For Fajitas	3.8	105	1.8	—	—	3.5	17.5

Olive Oil & Herb Chicken Premium Pairings With Basil Pistou, Olive Oil & Herb With Basil Pistou vs Chicken Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Oil & ... Food 1 Food 1 • IBP, INC. Olive Oil & Herb Chicken Premium Pairings With Basil Pistou, Olive Oil & Herb With Basil Pistou	7.6	141	3.1	0.8	—	6.3	18.0
Chicken Curry Food 2 Food 2 • AHOLD USA, INC. Chicken Curry	13.4	157	5.0	2.1	—	9.3	13.6

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