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Poultry, Chicken & Turkey Comparisons For Diabetics

Smoked Pulled Chicken In Bbq Sauce vs Chicken Breast, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Pulle... Food 1 Food 1 • OLD HICKORY SMOKEHOUSE INC. Smoked Pulled Chicken In Bbq Sauce	36.8	143	13.6	12.1	—	2.9	13.6
Chicken Brea... Food 2 Food 2 • AMBASSADOR MEAT DISTRIBUTORS INC. Chicken Breast, Cilantro Lime	5.7	143	2.7	0.9	—	3.1	24.1

Simply Seasoned Chicken Breast, Simply Seasoned vs Thick Sliced Applewood Smoked Cured Duck Breast Cut & Shaped Bacon, Applewood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Seaso... Food 1 Food 1 • INLAND MARKET PREMIUM FOODS Simply Seasoned Chicken Breast, Simply Seasoned	1.9	207	0.4	—	—	14.1	18.5
Thick Sliced... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Thick Sliced Applewood Smoked Cured Duck Breast Cut & Shaped Bacon, Applewood Smoked	1.9	200	3.3	—	—	16.7	16.7

Nature's Rancher, Turkey Patties vs Applewood Smoke Flavor Turkey Breast Tenderloin, Applewood Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ran... Food 1 Food 1 • THE BELLA COLLECTION, LLC Nature's Rancher, Turkey Patties	1.9	143	0.9	—	—	6.3	21.4
Applewood Sm... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Applewood Smoke Flavor Turkey Breast Tenderloin, Applewood Smoke	7.7	107	3.6	2.7	—	0.9	17.9

Meal Kit vs Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits, Hatch Green Chile Chicken & Rice Casserole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit Food 1 Food 1 • DOMINICK'S FINER FOODS Meal Kit	85.7	128	7.6	1.5	0.9	6.4	9.2
Hatch Green ... Food 2 Food 2 • TYSON FOODS, INC. Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits, Hatch Green Chile Chicken & Rice Casserole	76.0	160	20.0	0.5	0.5	4.5	9.5

Turkey Sliders Seasoned With Spinach & Onions, Turkey With Spinach & Onions vs Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Slide... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Turkey Sliders Seasoned With Spinach & Onions, Turkey With Spinach & Onions	1.9	115	0.9	—	—	2.2	23.0
Chicken Parm... Food 2 Food 2 • PAPA PARUSO'S FOODS INC. Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce	44.6	141	12.1	2.0	0.5	5.6	11.1

Premium Italian Seasoned Ground Chicken vs Boneless Skinless Chicken Breast Strips, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ital... Food 1 Food 1 • ISERNIO'S SAUSAGE CO. Premium Italian Seasoned Ground Chicken	1.9	124	0.9	—	—	4.4	19.5
Boneless Ski... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Boneless Skinless Chicken Breast Strips, Oven Roasted	1.9	119	1.2	1.2	—	2.4	23.8

Stuffed Chicken With Pork & Sausage Jambalaya vs Smokehouse Seasoned Chicken Breasts, Smokehouse Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • BIG EASY FOODS OF LOUISIANA, LLC Stuffed Chicken With Pork & Sausage Jambalaya	13.2	236	5.7	—	—	15.5	18.7
Smokehouse S... Food 2 Food 2 • TYSON FOODS, INC. Smokehouse Seasoned Chicken Breasts, Smokehouse Seasoned	1.9	116	0.9	—	—	4.0	19.6

Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers, Hot Italian Style vs Shakers Chicken Breast Strips+Seasoned Panko Breadcrumbs, Honey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Italian ... Food 1 Food 1 • KAYEM FOODS, INC. Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers, Hot Italian Style	3.8	153	2.0	1.0	—	8.2	17.4
Shakers Chic... Food 2 Food 2 • GNP COMPANY Shakers Chicken Breast Strips+Seasoned Panko Breadcrumbs, Honey Bbq	38.3	164	15.0	4.3	0.7	2.1	20.0

Taco Seasoned Ground Turkey, Taco Seasoned vs Original Chicken Breast Strips, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • BUTTERBALL, LLC Taco Seasoned Ground Turkey, Taco Seasoned	3.8	200	2.9	—	—	14.3	17.1
Original Chi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Original Chicken Breast Strips, Original	3.8	129	2.4	—	—	2.9	23.5

Gilled Carved Chicken Breast, Grilled vs Cajun Style Boneless Duck Breast, Cajun Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gilled Carve... Food 1 Food 1 • PERDUE FARMS INCORPORATED Gilled Carved Chicken Breast, Grilled	1.9	113	1.4	—	—	2.8	21.1
Cajun Style ... Food 2 Food 2 • CULVER DUCK FARMS, INC. Cajun Style Boneless Duck Breast, Cajun Style	3.8	195	1.8	—	—	15.9	14.2

Italian Style Seasoned 91% Lean 9% Fat Ground Turkey, Italian Style Seasoned vs Jennie O, Turkey Necks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BUTTERBALL, LLC Italian Style Seasoned 91% Lean 9% Fat Ground Turkey, Italian Style Seasoned	1.9	170	0.9	0.9	—	8.9	17.9
Jennie O, Tu... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Necks	1.9	134	0.9	0.9	—	7.1	17.0

Apple & Gouda Chicken Sausages, Apple & Gouda vs Bbq Seasoned Chicken Stuffed Jalapenos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Goud... Food 1 Food 1 • AMYLU FOODS LLC Apple & Gouda Chicken Sausages, Apple & Gouda	7.6	172	6.3	4.7	—	7.8	18.8
Bbq Seasoned... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Bbq Seasoned Chicken Stuffed Jalapenos	15.4	150	7.1	6.2	—	8.0	11.5

Mediterranean Style Boneless Skinless Chicken Thighs In Sweet Pepper Sauce, Mediterranean Style vs Stuffed Chicken Breast With Three Cheeses, Spinach & White Wine, Three Cheeses, Spinach & White Wine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • WAL-MART STORES, INC. Mediterranean Style Boneless Skinless Chicken Thighs In Sweet Pepper Sauce, Mediterranean Style	5.8	171	2.9	0.7	0.7	11.4	14.3
Stuffed Chic... Food 2 Food 2 • THE KROGER CO. Stuffed Chicken Breast With Three Cheeses, Spinach & White Wine, Three Cheeses, Spinach & White Wine	11.5	150	5.0	0.7	0.7	5.7	20.0

Thai Style Seasoned Ground Chicken With Garlic, Shallots, Soy Sauce & Ginger, Thai Style vs 94% Lean 6% Fat Ground Turkey Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style S... Food 1 Food 1 • MAN CAVE Thai Style Seasoned Ground Chicken With Garlic, Shallots, Soy Sauce & Ginger, Thai Style	13.3	170	7.1	4.5	0.9	7.1	18.8
94% Lean 6% ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. 94% Lean 6% Fat Ground Turkey Patties	9.5	107	4.5	—	—	2.7	20.5

Turkeys Raised With No Antibiotics Ever Turkey Breast Tenderloin vs Seasoned Bourbon Boneless, Skinless Chicken Thighs, Seasoned Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkeys Rais... Food 1 Food 1 • HONEST TURKEY Turkeys Raised With No Antibiotics Ever Turkey Breast Tenderloin	1.9	89	0.9	—	—	1.3	18.8
Seasoned Bou... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Seasoned Bourbon Boneless, Skinless Chicken Thighs, Seasoned Bourbon	3.8	179	1.8	—	—	10.7	17.9

Chicken Ticklers vs Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tick... Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Chicken Ticklers	19.0	223	8.9	8.9	—	12.5	16.1
Turkey Breas... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Turkey Breast Tenderloins	1.0	80	0.5	0.5	—	0.9	18.8

Chicken Breast Roast With White Wine & Herbs Cooking Sauce vs Applewood Smoke Flavor Turkey Breast Tenderloin, Applewood Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • MARC ANGELO Chicken Breast Roast With White Wine & Herbs Cooking Sauce	5.8	98	2.7	0.9	—	2.2	15.2
Applewood Sm... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Applewood Smoke Flavor Turkey Breast Tenderloin, Applewood Smoke	7.7	107	3.6	2.7	—	0.9	17.9

Queso Fresco & Jalapeno Turkey Patties, Queso Fresco & Jalapeno vs Ginger Dressing Marinated Chicken Wings, Ginger Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Fresco... Food 1 Food 1 • MAN CAVE Queso Fresco & Jalapeno Turkey Patties, Queso Fresco & Jalapeno	1.8	152	1.3	0.7	0.7	8.0	17.9
Ginger Dress... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Ginger Dressing Marinated Chicken Wings, Ginger Dressing	9.5	214	4.5	3.6	—	15.2	14.3

Chicken Breast Strips + Seasoned Panko Breadcrumps vs Italian Style Seasoned Cuts Boneless Skinless Chicken Breast With Rib Meat, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • GNP COMPANY Chicken Breast Strips + Seasoned Panko Breadcrumps	36.3	157	14.3	2.1	0.7	2.5	20.7
Italian Styl... Food 2 Food 2 • IBP, INC. Italian Style Seasoned Cuts Boneless Skinless Chicken Breast With Rib Meat, Italian Style	1.9	107	0.9	—	—	2.2	19.6

Southwest Chicken For Fajitas vs Chicken Breast Roast, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ch... Food 1 Food 1 • PATTERSON BROS. MEAT CO., INC. Southwest Chicken For Fajitas	1.9	98	0.9	—	—	2.2	17.9
Chicken Brea... Food 2 Food 2 • FARMINGTON FOODS, INC. Chicken Breast Roast, Chipotle	5.8	107	2.7	0.9	—	1.3	19.6

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